Vitamin b complex

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Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Thiamin A factor of the vitamin b complex. Thiamin is found in the outer coating of many cereal grains, beans, peas, and egg yolk. Trans-fatty acids Formed in oils and fat from the food process called hydrogenation. Any food whose ingredient list includes partially hydrogenated vegetable oils will contain trans-fatty acids. Increased heart disease is associated with the consumption of trans-fatty acids. Tumor A mass of new tissue growth that is independent of its surrounding structures.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

On theoretical grounds, I recommend multivitamin supplements because of their vitamin b complex content, as well as the trace metals and minerals, such as magnesium and zinc that they contain. The supplement should meet 100 percent of the RDA (virtually all of them do), and contain no added sugar, salt, or chemical additives. Check the label to make sure of that. If you're taking vitamins, always do so during or immediately after a meal to enhance their absorption.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

Many women with dysplasia have a deficiency of folic acid, a part of the vitamin b complex. Folic acid also tends to be low among women who take oral contraceptives or drink heavily. Excessive estrogen, whether synthetic or produced by the body, can also increase the chances of cervical dysplasia and cervical cancer. And DES daughters—women exposed prenatally to the synthetic estrogen diethylstilbestrol—are at special risk of cervical dysplasia and vaginal cancer.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Choline It is part of the vitamin b complex and is essential for making certain amino acids. Chromosomes The microscopic rod-shaped bodies that are contained in the nucleus of the cell. They contain the genes and transmit the hereditary characteristics of the individual. Chronic Fatigue Syndrome (CFS) A syndrome in which the person becomes severely fatigued. It usually hits after an infection like mononucleosis or Epstein-Barr virus. CFS does not have an effective treatment.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

Choline is said to be a vitamin b complex vitamin. Technically, it is in its natural form a ptomaine found in the bile and suprarenal (above the kidney) gland extract. It is essential for proper functioning of the liver. Although made in the body through synthesis, it is not made in sufficient amounts to meet the needs of most higher animals. It must therefore be supplied in food. Chole is the Greek word for bile and this explains the use of the name choline. It meets the requirements for classification as a vitamin and is considered essential for growth and for the prevention of fatty livers.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

A 100 mg vitamin b complex 200 mg folic acid 1,600 mg niacin 500 mg panthothenic acid 1,000 mg calcium 99 mg potassium 200 meg chromium 500 mg magnesium oxide 100 meg selenium 6 mg iron 25,000 I.U. beta-carotene 1,000 I.U. vitamin D 0.66 mg copper Herbs: 60 mg ginkgo biloba, 150 mg ginseng, 280 mg odorless garlic, 1,500 mg flax borage oil Nutriceuticals: 3 mg melatonin, 200 mg coenzyme Q-10 Dietary Protocol: High-fiber, low-fat, medium protein with plenty of fresh vegetables daily.

A 100 meg selenium vitamin b complex 100 mg coenzyme Q-10 100 mg niacin 2 capsules Acemanon 200 meg chromium picolinate NOTE: Because Lex is 65 pounds, he receives one-half the dose of supplements normally prescribed for humans.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

If your child is struggling with behavior or mood disorders, you may wish to consult a nutritionally oriented physician or a clinical nutritionist about a vitamin b complex, magnesium, zinc, antioxidant nutrients, iron, and essential fatty acids (fish oil, flaxseed oil, or a combination of EPA/DHA). wheat toast, salmon hash, or brown rice pudding. (Recipes for many of these breakfast treats can be found in Chapter 8.) z. Lunches can be dicier with kids.

Some of the more common "brain nutrients" include many of the vitamin b complex, vitamin C, magnesium, zinc, manganese, and chromium. Other nutrients seem to play a lesser or less visible role in the functionality of the brain. Of the macronutrients (essential fatty acids, proteins, and carbohydrates), all are of equal importance, and must be adequately provided on a daily basis. The following nutrient-deficiency lists are not inclusive but will give you a general indication of your own nutritional status.

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

As long as you're taking vitamin E, try vitamin b complex supplements too. Anecdotal reports suggest that they may also be helpful. Methylxanthine in caffeine is one of the main constituents of coffee, and is also present in tea, cocoa, soft drinks, chocolate, and some candies. I have the impression, but no proof, that avoiding caffeine eases the discomfort of lumpy breasts. Whatever improvement I have observed among my own patients may be due to the "placebo" effect and the power of suggestion.

Principles and Practice of Phytotherapy: Modern Herbal Medicine Simon Mills and Kerry Bone See book keywords and concepts

Patients received an intravenous injection of horsechestnut extract (10 ml per day), strophanthin or digitalis, vitamin b complex and vitamin C or a similar injection without the horsechestnut extract for 4 days prior to surgery and continuing for up to 7 days after the operation. Horsechestnut significantly reduced the incidence of deep venous thrombosis following surgery compared to the control group (lung embolism patients: p<0.01; other patients: p<0.001).

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

So here's the bottom line with respect to simple "fibrocystic changes" in your breasts: (1) they do not lead or predispose to breast cancer; (2) there are medications that can improve your symptoms; (3) vitamin E and vitamin b complex may have some beneficial effect and there is no harm trying them; (4) abstaining from caffeine-containing foods such as chocolate and cola may help, especially if you expect it to. PANCREATITIS ALCOHOL, GALLSTONES, AND BELLYACHES The pancreas, situated in the midline deep inside the belly, makes insulin and several enzymes that help digest the food we eat.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

NUTRITIONAL SUPPLEMENTS • vitamin b complex (50 milligrams a day) and extra B-6 (50 milligrams) may be useful if fluid retention is diagnosed. HERBAL REMEDIES • Take ginkgo (40 milligrams twice a day), which may take up to four months of use to be effective. Ulcerative Colitis See COLITIS. Ulcer (Duodenal, Gastric, Peptic) An erosion in the mucosal lining of the upper intestinal tract, causing pain or burning. Hemorrhaging is often associated with the condition. Gastric ulcers are sometimes linked with stomach cancer.

NUTRITIONAL SUPPLEMENTS • Unless there is an intolerance to or appetite-increasing effect from B vitamins, take a multiple vitamin/ mineral formula that provides vitamin b complex (up to 50 milligrams a day). • Take 5-hydroxytryptophan (100 milligrams twice a day) to help block starch/carbohydrate craving. This pharmaceutical derivative of tryptophan is available by prescription only. • Take chromium (1,000 micrograms a day) and biotin (3,000 micrograms a day) to reduce sugar craving. Glutamine (500 milligrams three times a day) may also help.

Take vitamin b complex (25 to 50 milligrams a day with meals). Note: A very small percentage of the population will develop agitation and worse insomnia with B-complex supplementation. • If adrenal-pituitary abnormalities are related (see Chapter Eleven), try phosphatidyl serine, a combination of the amino acid serine and the mineral phosphorus (Seriphos, by T. E. Neesby of Fresno, California) (up to 300 milligrams a day). • Melatonin (up to 3 or 4 milligrams) may be taken one hour before bedtime. The synthetic form with no added brain tissue is recommended.

NUTRITIONAL SUPPLEMENTS • Take vitamin b complex (up to 100 milligrams a day) and zinc (up to 50 milligrams a day). A combination of calcium and magnesium (up to 800 milligrams of each daily) may be helpful. Amino acid testing and appropriate supplementation are recommended (see CHRONIC FATIGUE SYNDROME). • Take phosphatidylcholine (up to 4,000 milligrams a day) or lecithin (up to 15 grams a day), which may help lessen or prevent the manic phase. • See DEPRESSION. Memory Impairment Inability to remember recent or past details, lack of concentration, and poor mental focus.

Herbal Medicine From the Heart of the Earth Sharol Tilgner, N.D. See book keywords and concepts

Consider nutritional supplements such as calcium, magnesium, tryptophan and vitamin b complex. • All green leafy herbs and foods. • Green milky oats as well as oatmeal. • Consider herbs with volatile oils. They can induce a sense of peace or relaxation due to the action of the aroma on the limbic system in the brain via the olfactory nerve. Using essential oils like lavender, chamomile, ylang ylang and orange can induce a sense of relaxation. Adding a small amount of lavender oil or other essential oils to a warm or tepid bath helps calm the nervous system and induce relaxation.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Vitamin E, another useful antioxidant, should be supplemented in quantities of 400 to 800 IU per day, while 100 mg of vitamin b complex should be consumed three times daily. Vitamin B3, also known as niacinamide, is useful in amending blood sugar abnormalities, while B6 tends to shelter the thymus gland from free radical damage. Zinc picolinate can substantially augment the body's supply of zinc when it's taken in quantities of 35 to 50 mg daily. The picolinate element of the supplement aids in transporting this vital element into the cell.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

VITAMIN B 12 This article reports on the case of an acne patient with an eruption of acne rosacea following ingestion of a high dose vitamin b complex supplement. —E.F. Sherertz, ' 'Acneiform Eruption Due to Megadose Vitamins B6 and B12," Cutis, 48(2), August 1991, p. 119-120. This article reports on the case of a patient who experienced an allergic reaction to vitamin B12 which manifested itself in terms of eczematous and exanthematic skin lesions following long-term intake of high doses. —I. Pevny, et al., "Vitamin B 12-(cyanocobalamin)-allergy," Hautarzt, 28(11), November 1977, p.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Treatment of seborrheic dermatitis with biotin and vitamin b complex. J Ped 1972; 81: 630-631 4. Schreiner A, Slinger W, Hawkins V et al. Seborrheic dermatitis. A local metabolic defect involving pyridoxine. J Lab Clin Med 1952; 40: 121-130 5. Schreiner A, Rockwell E, Vilter R. A local defect in the metabolism of pyridoxine in the skin of persons with seborrheic dermatitis of the "sicca" type. J Invest Dermatol 1952; 19: 95-96 6. Effersoe H. The effect of topical application of pyridoxine ointment on the rate of sebaceous secretion in patients with seborrheic dermatitis.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

Also, keep in mind that alcohol destroys vitamin b complex, which is one of the best jet-lag fighters around. And be sure to drink water every hour on the plane; the pressurized cabin causes your body to dehydrate faster. 234. Leg Pains Increase your calcium. Try 1 chelated calcium and magnesium tablet with breakfast and dinner. Vitamin E has been reported quite helpful in cases of charley horse. The most common doses for it are 400-1,000 IU vitamin E 1-3 times daily. And ginkgo biloba, 60 mg. 1-3 times daily can also help the circulation to your legs. 235.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Vitamin B-Complex The vitamin b complex refers to all of the known essential water-soluble vitamins except for vitamin C (p. 341). These include thiamine (p. 337) (vitamin B ), riboflavin (p. 338) (vitamin B2), niacin (p. 339) (vitamin B3), pantothenic acid (p. 340) (vitamin B5), pyridoxine (vitamin B6 [p. 340]), biotin (p. 272), folic acid (p. 297) and the cobalamins (vitamin B]2 [p. 337]). "Vitamin B" was once thought to be a single nutrient that existed in extracts of rice, liver, or yeast.

PDR for Nutritional Supplements Sheldon Saul Hendler and David Rorvik See book keywords and concepts

Box 18385 Memphis, TN 38181-0385 Direct Inquiries to: (800) 238-5282 FAX: (901) 794-9051 Nutritional Products Available: B-Ject-100 Injection Calcium Gluconate Injection Key-Plex Injection vitamin b complex 100 Injection INNOVATIVE HEALTH PRODUCTS, INC. 695 Bryan Dairy Road Largo, FL 33777 Direct Inquiries to: (800) 654-2347 FAX: (727) 544-4386 Nutritional Products Available: Mega-Multi Capsules INVERNESS MEDICAL, INC.

Nutritional Products Available: Natural Echinacea Tonic Concentrate Natural Echinacea Tonic With Green Tea Natural Ginseng Tonic Natural Green Tea Tonic Natural Liquid Extracts Natural Valerian Tonic THE TORRANCE COMPANY 800 Lenox Avenue Portage, MI 49024 Direct Inquiries to: (800) 327-0722 FAX: (616) 327-0763 Nutritional Products Available: Ascorbic Acid Injection Magnesium Chloride Injection vitamin b complex 100 Injection TRADITIONAL MEDICINALS 4515 Ross Road Sebastopol, CA 95472 Direct Inquiries to: (707) 823-8911 www.traditionals.

Box 1081 Bellmawr, NJ 08099 Direct Inquiries to: (800) 257-7704 FAX: (856) 933-0631 Nutritional Products Available: Ascorbic Acid Chewable Tablets Ascorbic Acid Tablets Ferrous Gluconate Tablets Ferrous Sulfate Capsules Ferrous Sulfate Tablets Folic Acid Tablets Niacin Tablets Oyster Shell Calcium Tablets vitamin b complex 100 Injection Vitamin E Capsules Zinc Gluconate Tablets TWINLAB 150 Motor Parkway Hauppauge, NY 11788 Direct Inquiries to: (516) 467-3140 www.twinlab.

Polyunsaturated phosphatidylcholine in association with vitamin b complex in the treatment of acute viral hepatitis B. results of a randomized double-blind clinical study. Clin Ter. 1985; 114:183-188. Wurtman RJ, Hefti F. Melamed E. Precursor control of neurotransmitter synthesis. Pharmac Rev. 1981; 32:315-335. Wurtman RJ, Hirsch MJ. Growdon JH. Lecithin consumption raises serum-free-choline levels. Lancet. 1977; 2(8028):68-69. Phosphatidylserine DESCRIPTION Phosphatidylserine is a phospholipid that is a structural component of biological membranes of plants, animals and other life forms.

The tables cover five product types: ¦ Calcium Combination Products ¦ Iron Combination Products ¦ Multivitamin Products ¦ Multivitamin and Mineral Products ¦ vitamin b complex Products Entries in each table have been organized roughly in order of the potency of the primary ingredients. Products that contain equal amounts of the same ingredients are grouped together. Secondary ingredients —nutrients found only in selected products —are covered in the "Other" column at the right of each table.

Miracle Medicine Foods Rex Adams See book keywords and concepts

The essential features are adequate daily rations of calcium, vitamin D, iodine and vitamin b complex." He says the best food sources for these are 1 Vi pints of milk, an ounce of cod liver oil, and plain wheat—daily! In addition, he says, you need an optimal daily ration of calcium and vitamin D ... an amount twice or three times that which nutrition authorities consider essential for preventing deficiency disease.

Vitamin B complex drained off pounds of water; my fingers now look actually 'skinny' and the pains are completely gone. My ankles, legs, and wrists are much thinner, and the most important thing, my spirits have been lifted tremendously. "I almost feel like I get a 'high' from B vitamins. (By the way, when I asked my doctor if I might have a B deficiency, he almost laughed at me.) Also, I noticed another effect—since taking the vitamins my monthly period has been cut almost in half. And another thing—my craving for sweets, which I have fought for years, has been diminshed.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

Prevention of lead intoxication by vitamin b complex. Z Ges Hyg 1984; 30: 409-411 67. Ballatori N, Clarkson TW. Dependence of biliary excretion of inorganic mercury on the biliary transport of glutathione. Biochem Pharmacol 1984; 33: 1093-1098 68. Murakami M, Webb MA. A morphological and biochemical study of the effects of L-cysteine on the renal uptake and nephrotoxicity of cadmium. Br J Exp Pathol 1981; 62: 115-130 69. Cha CW. A study on the effect of garlic to the heavy metal poisoning of rat. J Korean Med Sci 1987; 2: 213-223 70. Imamura M, Tung T.

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