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Acidophilus
Alanine
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Alpha lipoic acid
Alpha-carotene
Alpha-linoleic acid
Alpha-linolenic acid
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Anthocyanosides
Anticoagulants
Antioxidants
Arctic acid
Arginine
Ascorbic acid
Benzaldehyde
Beta-1,3 glucan
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Beta-carotine
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Beta-sitosterol
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Broccoli isolates
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Cla
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CoQ10
Creatine
Creatine monohydrate
Cryptoxanthin
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Dha
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Eicosapentaenoic acid
Ellagic acid
Essential fatty acids
Ferulic acid
Fiber
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Fluoride
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Folic acid
Forskolin
Fos
Gallic acid
Gamma-linoleic acid
Gamma-linolenic acid
Genistein
Germanium
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Hemicellulose
Hesperidin
Hmp-33
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Lignin
Limonene
Linoleic acid
Lipoic acid
Lutein
Lycopene
Lysine
Magnesium
Malic acid
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Medium-chain triglycerides
Modified citrus pectin
Molybdenum
Monoterpenes
Msm
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Oleic acid
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Omega-6 fatty acids
Pantothenic acid
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Phytic acid
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Psk
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Red yeast rice
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Vitamin A
Vitamin B1
Vitamin B12
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zeaxanthin
Zinc

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This site is updated as new research is available.

All content on this site is copyright© 2004, 2005, 2006 by Truth Publishing International, Ltd.

Created by Mike Adams, the Health Ranger, as a free public service to promote health freedom and empower consumers with information about the healing power of foods. See NaturalNews.com and TruthPublishing.com to learn more.

Vitamin b12

Vitamin b12 may help with*:

Anemia (0)
Crohn's disease (7)
Heart disease (6)
Depression (7)
Alzheimer's disease (7,6)
Male infertility (7,6)
Cataracts (6)
Bursitis (7)
Multiple sclerosis (0)
Atherosclerosis (7)
Infertility (5)
Chronic fatigue syndrome (7)
Nervous disorders (5)
Fatigue (12)
Diabetes (7)
Asthma (7)
Hepatitis (7)
Dry skin (12)
Allergies (5)
HIV (7,6)
Vitiligo (7)
High cholesterol (7)
Tinnitus (7)
Retinopathy (7)
Shingles (7)

Supports organs and systems*:

Cardiovascular system (10)
Immune system (5)
Biliary system (10)
Reproductive system (0)
Heart disorders (6)
Nervous system (0)
Digestive system (0)
Eyes (6)

Vitamin b12 sources include these foods*:

Salmon (8)
Oysters (8)
Cod (8)
Mahimahi (8)
Red snapper (8)
Swordfish (8)
Tuna (8)
Lobster (8)
Shrimp (8)
Lamb (8)
Venison (8)
Halibut (8)
Fish (7,6)
Beef (7,6,8)
Pork (6,8)
Brewer's yeast (5)
Poultry (7)
Miso (5)
Soy sauce (5)
Yogurt (8)
Shiitake mushroom (9)
Clams (0,8)
Eggs (7,0,12,6,8)
Barley grass (14)
Milk (0,12)
Turkey (8)
Scallops (8)
Tofu (0)
Tempeh (5,7,9,12)
Oyster mushrooms (12)
Sea vegetables (12)
Seaweed (7)

Notes about Vitamin b12*:

The high amount of phosphorus in yeast can deplete the body of calcium. (5)

Vegetarians often suffer from vitamin B12 deficiency. (0)

Low vitamin B12 levels in the blood may be associated with an increased risk for breast cancer. (6)



See news and articles on Vitamin b12.

Sources cited

  1. The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
  2. The Food Bible, by Judith Wills
  3. Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
  4. The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
  5. Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
  6. University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
  7. The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
  8. The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
  9. The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
  10. Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
  11. Food: Your Miracle Medicine, by Jean Carper
  12. The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
  13. The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
  14. Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
  15. The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
  16. Earl Mindell's Supplement Bible, by Earl Mindell

* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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