The Garlic CureJames F. Scheer, Lynn Allison and Charlie Fox
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| He first used the garlic on himself to bring himself out of a severe depression, and, now, after 21 years of prescribing drugs to his patients for mental depression, he is giving them liquid garlic with vitamin B-l."
Dr. Khoe recommended various forms of Kyolic, aged and odorless garlic produced by Wakunaga of America in Mission Viejo, California for convincing reasons. It had been proved by hundreds of research projects - many of them double-blind — to bring positive results. Dr. Khoe told two of us about the common ailments for which he recommended aged garlic. |
Sheldon Saul Hendler and David Rorvik
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 Calcipotriol, a synthetic vitamin D analogue with relatively low toxicity, has been demonstrated to significantly improve psoriatic lesions in a number of double-blind, placebo-controlled trials.
In a recent review of 37 trials involving 6,038 subjects with plaque psoriasis, topical calcipotriol was found to be as effective as topical corticosteroids in treating this condition. The researcher concluded that "although calcipotriol caused more skin irritation than tropical corticosteroids this has to be balanced against the potential long-term effects of corticosteroids. |
Michael T. Murray, N.D.
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 The following doses should be taken three times a day:
• Dried root or as infusion (tea): 2-4 grams
• Tincture (1:5): 6-12 milliliters (1V2 to 3 teaspoons)
• Fluid extract (1:1): 2-4 milliliters (V2 to 1 teaspoon)
• Solid (powdered dry) extract (4:1 or 8-12 percent alkaloid content): 250-500 milligrams
Toxicity
Berberine and berberine-containing plants are generally nontoxic at the recommended dosages; however, berberine-containing plants are not recommended for use during pregnancy and higher dosages may interfere with vitamin B metabolism. |
The Garlic CureJames F. Scheer, Lynn Allison and Charlie Fox
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| And a friend suggested I try Kyolic Formula 103 with vitamin C (ester C) and calcium ascorbate. Taking six capsules three times a day, I finished the bottle, and my test for amebiasis came out completely negative. I followed this with another bottle a month later. Three tests over a six month period were negative.
Kyolic may very well have saved my life. I'm sure travelers who visit the tropics, or those who pick up this bacterium from contaminated water or food will be happy to hear about Kyolic's amebicidal potential.
J.R.L. |
the Editors of PREVENTION
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 Considered highly nutritious, the fresh leaves are natural vitamin and mineral supplements in their own right. Do not give parsley to a pet with kidney disease.
Fleas
Fleas are tough to fight. In her lifetime, one flea can lay 2,000 eggs. Since fleas have been doing this for millions of years, you have to approach the battle against them with this basic but grim truth in mind: No matter what you do, they will come back.
The following herbal remedies can help eliminate the flea problem without exposing your pet or your family to harmful chemicals. |
Francois Couplan, Ph.D.
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 Barbados cherry, is often cultivated in tropical and subtropical regions for its red, juicy fruit which is extremely rich in vitamin C. Pleasant to eat raw, it is also made into preserves and pies.
The fruit of M. emarginata - Mex. - is eaten in Mexico. Other tropical American and African species bear edible fruits.
Araeiaceae
Aralia (B 2-3) Spikenard, Wild Sarsaparilla
Name first used by Tournefort, who received the plant from French Canada, possibly after the Indian name of one of the species. Throughout.
Our native A. californica - Calif., S. Ore.-, racemosa, spikenard-E. & C. N.Am. |
| The red forms contain much vitamin A.
Daucus cat ota
Carrots are an excellent regulator of intestinal function. They also have antiputrefactive, cholagogue and depurative properties.
The grated pulp can be used externally as a vulnerary.
The leaves are edible raw or cooked. They have a pleasant taste and are better when young.
The umbels of white flowers (with a dark red flower in the center) can be eaten as well.
The fruits are very fragrant, with a definite Williams pear aroma, and make an excellent spice, especially with yogurt or fruit salads. |
The Garlic CureJames F. Scheer, Lynn Allison and Charlie Fox
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| A generous intake of vitamin C assured that these chemical compounds stayed where they belong, making for smooth artery linings. 12
Dr. Verlangieri's findings were validated by 22 years of experiments by Dr. M. L. Riccitelli, of the Yale School of Medicine. 13
Still Another Theory
Lipoprotein (a) is still another cause of reduced capacity for blood flow in arteries, maintains Matthias Rath, M. D., based on his research at the Linus Pauling Heart Institute, where he made this discovery. |
Michael T. Murray, N.D.
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| General measures
• Rest (bed rest is better)
• Drink large amounts of fluids (preferably diluted vegetable juices, soups, and herb teas)
• Limit simple sugar consumption (including fruit)
• vitamin C—500 to 1,000 milligrams every 1 to 2 hours (decrease the amount if this produces excess gas or diarrhea)
• Zinc lozenges—one lozenge containing 23 milligrams of elemental zinc every two waking hours for 1 week.
Herbal recommendations for the common cold
Herbal teas are excellent beverage choices at any time, but especially during a cold. |
| These flavonoids increase vitamin C levels, decrease the leakiness and breakage of small blood vessels, prevent easy bruising, and exert potent antioxidant effects. These effects are greatly needed in dealing with the microvascular abnormalities of diabetes and preventing diabetic retinopathy. |
| Fresh fruits and vegetables are rich in a broad range of antioxidant compounds, including vitamin C, carotenes, flavonoids, and glutathione. All of these antioxidants are critically involved in important mechanisms that prevent the development of macular degeneration.
Herbal recommendations for macular degeneration
There are three excellent choices for macular degeneration: Ginkgo biloba, bilberry, and grape seed extracts. Use the standardized extract of at least one of these plants at the recommended dosage (Chapter 3—Bilberry; Chapter 13—Ginkgo biloba; Chapter 16—Grape Seed Extract). |
the Editors of PREVENTION
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| Exactly why this occurs is unknown, but heredity, a breakdown of circulation in the eyes, vitamin deficiencies, and exposure to sunlight are thought to be some of the contributing factors.
Incidence: More than 13 million Americans have experienced at least some symptoms of macular degeneration, making it the leading cause of vision loss among older people. While early warning signs can appear in people in their thirties, this is rare. Symptoms usually don't begin until people are in their sixties. |
| Excess amounts of vitamin E have been associated with increased risk of hemorrhagic stroke.
These herbs can also help.
Cause: As you age, fatty deposits may accumulate on the interior walls of arteries. This can cause narrowing of the arteries in the legs and reduced blood flow that leads to pain and swelling.
Incidence: Those at highest risk are smokers, men, women beyond menopause, people over age 60, and those with high blood pressure or high cholesterol. People who are overweight, sedentary, or have diabetes or a family history of atherosclerosis at an early age are also susceptible. |
| Naturopathic doctors also often prescribe supplemental bioflavonoids and vitamin C to reduce the inflammation.
If itchy hives have you wanting to jump out of your skin, try some of these natural herbal remedies. You'll probably have some of them handy in your pantry.
Oats
Soak in a lukewarm oatmeal bath to soothe the itch until you feel relaxed. You don't want to take a hot bath, says Thomas Kruzel, N.D., former president of the American Association of Naturopathic Physicians, who practices in Portland, Oregon, because it can be irritating to the skin. |
| A host of other factors can contribute to forgetfulness, including Alzheimer's disease, depression, alcohol abuse, hypothyroidism, tumors, stroke, multiple sclerosis, vitamin deficiencies, and Parkinson's disease.
Incidence: Because the possible causes of memory loss are so diverse, it can affect anyone, but it's far more common in people over 65.
When to see the doctor: An evaluation is advisable if you or those close to you notice consistent lapses in memory for which there seems to be no obvious cause.
Cypress
Use this essential oil as aromatherapy to enhance memory. |
Linda B. White, M.D.
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 Dietary Supplements
To help shrink fibroids, try taking the following supplements once daily for 3 to 4 months:
þ vitamin C: 1,000 to 2,000 milligrams
þ Beta carotene: 150,000 IU
þ Selenium: 400 micrograms
þ Zinc: 30 milligrams
Poke Root (Phytolacca americana)
When fibroids cause tenderness in the lower abdomen, topical application of poke root oil can help. Rub the oil on the area twice a day, morning and evening, as long as discomfort persists. Caution: If skin irritation occurs, discontinue use. Do not take this herb internally,- it is highly toxic even in small doses. |
The Garlic CureJames F. Scheer, Lynn Allison and Charlie Fox
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| EASING QUEASINESS
It all began when I started taking liquid Kyolic with vitamin B-l for my queasiness. The cap of the bottle must have been loose, because when I opened the refrigerator door, the bottle fell to the floor and spilled. As I reached up for a paper towel, my puppy dog Buddy began lapping it up.
Occasionally I began to add a few drops of Kyolic to his food. Now when his stomach is upset and I'm taking Kyolic, he brings over his bowl. Its as if he knows that Kyolic will ease his queasiness.
C. &B. |
Elizabeth Somer, M.A., R.D.
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 This fruit is one of the few plants high in vitamin Bfi, a nutrient essential for circulation, brain function, energy metabolism, and the regulation of mood, pain tolerance, and sleep.
4. Prunes
5. Salmon
6. Spinach
7. Torn
8. Wheat germ
9. Avocado
10. Water
This dried fruit supplies more antioxidant phytochemicals than any other plant food. It's also an excellent source of iron.
When it comes to the omega-3s, you can't get much better than salmon. A four-ounce serving supplies 1. |
| Omega-3s also help boost calcium absorption and enhance the action of vitamin D in bone building. Our bodies evolved on diets that contained ample calcium and omega-3s, which explains why osteoporosis was unknown in those ultra-ancient times.
0MEGA-3S, DEPRESSION, AND SANITY
"My mood is great, more even, and I feel better, too!" said Natalie.
"Ifeel great! My energy level and mood are good and constant, not high and low, throughout the day, so I don't have to push myself after lunch," added LeRoy.
"By the second week of being on the Origin Diet, I turned the corner on energy. |
Gary Null, Ph.D.
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 T)
CARDIOVASCULAR/CORONARY HEART DISEASE
1 meg per day for 6 months (T)
CROHN'S DISEASE
1000 IU per day for 1 year (T)
DIABETES
10,000 IU per day though studies show higher (T)
NEPHROTIC SYNDROME
25 meg per day (T)
OSTEOPOROSIS
800 IU per day (P)
PREGNANCY
1000 IU per day (P)
¦ vitamin E
ABETALIPOPROTEINEMIA
800 mg per day though studies show higher (T)
ACNE
10 mg of tocopheryl succinate twice daily for 6-12 weeks (T)
ANEMIA
600 mg per day for 30 days (T) BREAST IMPLANTS
1000 IU, b.i.d. |
Elizabeth Somer, M.A., R.D.
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| Vitamin C for healthy eyesight, strong arteries, and vital immune systems can come as easily from a kiwi as a handful of thimbleberry shoots. Each one of the trillions of cells in your body only cares that you consume the same range and amounts of the forty-plus essential nutrients and a wide variety of the thousands of phytochemicals on which those cells and our bodies evolved. |
Mark Stengler, N.D.
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 I find the oral supplement works best when taken in conjunction with CoQIO, L-carnitine, hawthorn berry, L-arginine, vitamin E, and other targeted support for the heart.
^ Arrhythmias
Magnesium is often recommended for those with heart arrhythmias. It can reverse the condition in some people. 1 also recommend CoQIO and calcium as well. If you are taking medication for heart arrhythmia, you must check with your doctor before using a magnesium supplement.
°^ Asthma
Magnesium promotes the relaxation of the bronchial muscles. |
Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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 If you tend to bruise easily, increase your intake of fruits rich in bioflavonoids and vitamin C. With cuts and scrapes, gotu kola tincture can also help heal the skin. Use 35^15 drops twice per day for as long as needed. Other useful topical treatments include plantain leaf (from your yard), comfrey ointment, aloe vera gel and Triphala Powder. These herbs can also help relieve sunburn.
Psoriasis
Psoriasis is a chronic skin disease characterized by dry, scaly, and inflamed elevated areas (papules and plaques) of various sizes. It affects up to 2% of all people in the United States. |
Elizabeth Somer, M.A., R.D.
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| For example, our ancestors evolved on diets rich in the antioxidant nutrients, especially vitamin C, beta carotene, and the phytochemicals. After the introduction of agriculture, diets supplied fewer antioxidant-rich plants, and defense systems dependent on those nutrients suffered.
Today, only one out of every one hundred people consume diets that meet even minimum standards for adequacy. People who consume optimal diets or who supplement good diets with extra antioxidants signifi-candy boost their antioxidant defense systems, enhance immune function, and speed apoptosis in abnormal cells. |
Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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| She was taking more than two dozen different herbal and vitamin supplements, followed a sensible diet, exercised religiously, and corrected other metabolic problems. Nonetheless, she had daily episodes of diarrhea that resisted every remedy. I had her cut out all but the most essential of her dozens of daily pills and gave her a simple vilwa fruit prescription—4 500-mg capsules three times per day of the concentrated powder. After 2 weeks, the frequency of her diarrhea episodes decreased to every other day. |
Elizabeth Somer, M.A., R.D.
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| Habit 6: Take a moderate-dose multiple vitamin and mineral supplement to fill in any nutritional gaps. have helped our ancient ancestors stay sane. In a study from Brigham and Women's Hospital in Boston, researchers found that omega-3s acted as mood stabilizers in people undergoing treatment for manic depression. In another study on patients with bipolar disorder, relapse rates dropped from 52 percent to 12 percent when patients supplemented with the omega-3s.
Our bodies evolved on other fats in addition to the omega-3s. |
Michael Castleman
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 One pint of fresh carrot juice contains 20,000 international units of beta-carotene, a precursor of vitamin A. This is four times the Recommended Dietary Allowance set by the Food and Drug Administration but in line with the generous amount now promoted by many nutritionists as a daily optimum.
Most juicers cost $20 to $300,- they are available at stores that sell small appliances, at health food stores and by mail order through companies that advertise in vegetarian publications. |
Linda B. White, M.D.
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| This broad-spectrum nutrient is vital to tissue repair and healing and it can contribute to reducing inflammation. vitamin C also plays a significant role in connective tissue regeneration. Typical dosage: 1,000 milligrams with each of three meals.
þ Bromelain. Anyone who requires surgery for carpal tunnel syndrome should take bromelain for its ability to lessen swelling and inflammation. If you choose not to undergo surgery, bromelain helps prevent further tissue inflammation. Typical dosage: 500 milligrams one to three times daily.
þ Grapeseed extract. |
Elizabeth Somer, M.A., R.D.
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| Finally, numerous studies spanning decades of research show that
(14Q) whole grains and their fibers, phytochemicals (such as ferulic and caffeic acids and lignans), and vast vitamin and mineral contents help lower disease risk, boost our health, and possibly even trim our waistlines. Researchers at Harvard Medical School in Boston, who studied the effects of diet on health status in 75,521 women in the Nurses' Health Study, showed that women who consumed the most whole grains every day lowered their risk for heart disease by 33 percent. |
Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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| Commonly known herbs that lower blood pressure
Herbs and Foods High in vitamin K
•
Kale: 6.18 parts per million (ppm)
•
Parsley: 5.48 ppm
•
Spinach: 3.80 ppm
•
Cabbage (green): 3.39 ppm
•
Watercress: 3.15 ppm
•
Broccoli: 1.79 ppm
•
Soybean oil: 1.73 ppm
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Brussels sprouts: 1.47 ppm
•
Rapeseed oil: 1.29 ppm
•
Mustard greens: 0.88 ppm include linden flower, mistletoe, rauwolfia root, and garlic. For a complete list of herbs that affect blood pressure, refer to the Appendix. |
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