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The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Many users rub vitamin E oil in their nose, a practice said to regenerate the highly irritated mucous membranes in the nose (Voigt 1982, 72). Although cocaine can be very helpful in dealing with an acute attack of hay fever, chronic use can actually contribute to the condition. Crack or Free-Base Cocaine In the German press, crack has been portrayed as "death for a few dollars," "the devil's drug from the U.S.A.," et cetera. The general idea seems to be that "cocaine was a miracle, but crack, crack was better than sex" or "cocaine was purgatory—but crack is hell" (in Wiener6 [1986]: 65,66).

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Two or three cups of vitamin D fortified skim milk a day may help ward off colon cancer; a couple of daily cups of whole milk may fend off ulcers. Only half a cup of skim or lowfat milk can give your mental energy a boost. FOLKLORE Milk is frequently of great advantage in . . . relieving gastro-intestinal irritation, uneasiness, unrest and insomnia. —King's American Dispensatory, 1900. 226 FACTS Don't underestimate milk; it's a health elixir of amazing versatility, as recent scientific inquiries document.

And lemon peel exhibits remarkable antioxidant activity unrelated to vitamin C, according to German studies reported in 1986. Antioxidants are believed to have profound beneficial impact on human cells, including warding off cancerous changes and retarding aging. Pectin (fiber) found in the pulp of citrus fruits also lowers blood cholesterol, although it's unlikely many eat enough lemon to benefit blood chemistry. In a screening of plants with ability to kill roundworms in humans, lemon extract was effective. Lemon oil can also kill fungi.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Effects The psychoactive effects of the golden poppy are very subtle: "Eschscholzia elevates the body's oxygen supply and promotes the absorption of vitamin A. . . . When smoked, the leaves and flowers induce a mild state of euphoria—side effects are unknown!" (Bremness 1994, 250*). In animal experiments (mice), the extract has exhibited clear sedative and anxiolytic effects. In other words, the pharmacological behavior is that of a tranquilizer (Rolland et al. 1991). The extract extends the effects of barbiturates (Kreis 1993, 113).

Coconut flakes contain proteins, carbohydrates, and vitamin B complex. Effects Because of its low alcohol content, the palm wine obtained from the bleeding sap—even when consumed in large quantities—has stimulating, almost refreshing and invigorating effects that do, however, tend toward drunkenness. The effects of drinks fermented from the milk are different: "Fermented coconut milk has a high alcohol content: too much will result in toxic symptoms" (Udupa and Tripathi 1983, 64).

In the European drug scene, a high dose of vitamin C is a recommended first-aid step. Dangerous symptoms, not to mention deaths from Cannabis overdoses, are unknown (Grinspoon and Bakalar 1994; Hess 1996; Hollister 1986; Mikuriya 1973; Schmidt 1992). The effects of Cannabis products are primarily the result of the principal constituent, THC. THC has euphoric, stimulant, muscle-relaxing, anti-epileptic, antiemetic, appetite-stimulating, bron-chodilating, hypotensive, antidepressant, and analgesic effects.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

C, diterpene acids, glucuronic acid. COMMON EFFECTS While juniper has many medicinal uses, it is primarily considered to be useful in the treatment of conditions of the genitourinary tract and musculoskeletal system.51114 It is also considered a 'urinary antiseptic' and diuretic and is used in conditions such as cystitis.511 Weiss considers it useful both internally and externally in chronic arthritis, chronic gout, neuralgia and other rheumatic conditions.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

In addition to these purines, the leaves also contain vitamin C, 0.01 to 0.78% essential oil, an enzymatic substance, caffeoylquinic acid (chlorogenic acids 3,5-, 4,5-, and 3,4-dicaffeoylquinic acid, neochlorogenic acid, cryptochlorogenic acid), flavonoids (isoquercetin, camphor oil glycosides, rutoside), saponines, menisdaurine, and several phenols (Holzl and Ohem 1993). Effects Mate has a stimulating and invigorating effect that refreshes both the body and the mind. High dosages can produce euphoric feelings with clear wakefulness. The appetite is usually suppressed.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

One cancer-inhibiting agent in the fruit is vitamin C, known to counteract powerful carcinogens called nitrosamines. Further, oranges, along with other fruits, show up as foods most often eaten by those with low cancer rates. In one study, those who ate the most oranges compared with those who ate the least had about half the 251 risk of cancer in general, and notably of the esophagus. In a recent Swedish study, citrus fruits, including oranges, ranked tops (along with carrots) as foods most favored by people with the lowest rates of pancreatic cancer.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Naturally, the Native Americans had not heard of vitamin C deficiency, which causes scurvy, nor would they have been able to explain in rational terms why the treatment worked. Indeed, it was not until 1753 that James Lind (1716—1794), a British naval surgeon, inspired partly by Carrier's account, published A Treatise of die Scurvy, which showed conclusively that the disease could be prevented by eating fresh greens, vegetables, and fruit, and was caused by their lack in the diet. James Lind's work is a marvelous example of what can be achieved Mask of a northwestern Native American shaman.

Coumarins ¦ Volatile oil (butylidine phthalide, ligustilide, sesquiterpenes, carvacrol) ¦ vitamin B,2 ¦ Beta-sitosterol key actions ¦ Tonic ¦ Blood tonic ¦ Antispasmodic Parts Used Rhizome is valued for its medicinal properties and is often used in cooking. Rhizome is large and brownish on the outside and white inside Sliced dried I rhizome & Key Preparations & Their Uses Caution Do not take during pregnancy. Infusion For poor circulation, infuse 1 tsp with 1 cup water (see p. 290). Drink 1-2 cups a day. Tonic wine Make with Chinese angelica and other tonic or hitter herbs (seep.

Key Constituents ¦ Tanshinones ¦ Tanshinol ¦ Salviol ¦ vitamin e ¦ Volatile oil Key Actions ¦ Circulatory tonic ¦ Dilates the blood vessels Dan Shen A hardy perennial growing to 32 in (80 cm), with toothed oval leaves and clusters of purple flowers. Parts Used Root is an ancient Chinese remedy for circulatory disorders. Dried chopped root Dried root & Key Preparations & Their Uses Cautions For serious circulatory or heart problems, take only under professional supervision. The tincture may produce digestive and skin reactions. Avoid in pregnancy.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Stephen Sinatra, author of Heartbreak and Heart Disease, about 35 percent of high blood pressure patients may have a coenzyme Q10 deficiency, a substance, he says, that functions like a vitamin as it rescues body tissues that have been damaged by free radicals. Dr. Sinatra starts his patients on 30 mg and works up to 90 mg twice a day for one to three months. Foods containing this substance are sardines, salmon, and mackerel.

Increase circulation with a vitamin E supplement. Start low with 30 IU and gradually move up to 400 IU. If plagued with cramps, end with 1,000 IU a day. Eat plenty of potassium-rich foods such as bananas, oranges, dark-green vegetables, cornmeal, or kelp. To prevent muscle tightening after a workout, rub pure olive, canola, or flaxseed oil on muscles. Apple cider vinegar splashes on the arms and legs, apple cider vinegar in the bathwater, and apple cider vinegar compresses help to prevent muscle spasms.

Vitamin E will also heal vaginal dryness and atrophy in 50 percent of the women who take it. Dr. Susan Lark of Northwestern University Medical School advises her patients not to binge on sugar, caffeine, or alcohol, as these products can trigger yeast infections and promote an overgrowth of Candida. Avoid very hot meals, heavy meals, spicy foods, and processed and refined carbohydrate foods. Hot flashes and other menopausal symptoms tend to be uncommon in vegetarian cultures that include soybeans, legumes, and black beans in the diet.

The Encyclopedia of Psychoactive Plants: Ethnopharmacology and Its Applications Christian Ratsch See book keywords and concepts

Pulque contains 2 to 4% alcohol as well as large amounts of vitamin C and has 204 calories per liter. Effects The effects of pure pulque are similar to those of balche', chicha, and palm wine. However, there is also a noticeably refreshing component. In a pulque inebriation, one remains clearer than in a beer inebriation. Pulque that has been fortified with Psilocybe spp. is not merely inebriating, but also visionary. Visions of snakes are said to appear with some regularity (Havard 1896, 39*).

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

In reality, though, anemias that are nutrition related are overwhelmingly due to too little iron, vitamin B12, or folate. Sometimes deficiencies occur simply from a diet that contains too little of one or more of those nutrients. But in other cases, an underlying health problem that is preventing the body from getting or keeping a healthy store of the nutrient is ultimately at fault. In the sections that follow, we'll look at both dietary and nondietary factors that influence your iron, Bi2, and folate nutrition. Let's start with iron.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

E, SOD, DMSO, melatonin, fetmented papaya, etc. Dietary changes to avoid AA metabolite excesses; use of C0Q1 o to protect lipid membranes Oncolytic viruses, e.g.

Constant Craving: What Your Food Cravings Mean and How to Overcome Them Doreen Virtue, Ph.D. See book keywords and concepts

Back in the cave days, we couldn't pop a Flintstone's vitamin supplement. Instead, we were given the instinct to eat a wide range of foods. All humans and animals eat more when they are presented with a variety of foods. When laboratory rats were given some chow that had four different smells, their food consumption rose 70 percent within two hours! Other researchers gave rats a "buffet" consisting of potato chips, cheese biscuits, chocolate wafers, and shortbread. A separate control group of rats was given just one choice of food (chips, biscuits, chocolate, etc.) to eat.

Interestingly enough, there is ample evidence that excessive leucine interferes with the metabolism of vitamin B-3. Leucine is related to phenylalanine, and may therefore share some stimulating properties. Lysine—An essential amino acid often prescribed in the treatment of herpes simplex virus. Lysine influences the appetite in an unexpected way: if you are deficient in this amino acid, your appetite decreases and weight loss may occur. For that reason, pediatricians often recommend giving children lysine as an instrument in ensuring appetite and growth.

It is an antioxidant when sufficient amounts of vitamin B-6 are in the body, and is found in beans, beef, chicken, fish, pork, seeds, eggs, onions, cottage cheese, and garlic. Methylxanthine—The family of stimulants found naturally in cocoa, tea, coffee, and cola nuts. Caffeine, theophylline, and theobromine are the three forms of methylxanthine found in dietary forms. Monoamine Oxidase (MAO)—Prescribed in therapies to inhibit the release of neurotransmitters, to relieve depression or anxiety. People prescribed with MAO are advised to avoid foods high in tyramine to avoid hypertension.

An investigation later revealed that a Japanese vitamin packager's unsanitary practices led to the fatal poisonings. Rather than ban the Japanese producer from doing business in the U.S., the CDC simply removed L-tryptophan from the market. The poisonings were front-page news; however, when the actual reason for the deaths was revealed, it was usually reported on back pages of the newspapers. As a result, many consumers were left with the mistaken impression that tryptophan itself was inherently poisonous.

Sometimes, depression stems from vitamin or mineral deficiencies. Researchers at McGill University discovered that some depression may be a result of folic acid deficiencies. The researchers gave depressed subjects 200 mg of folic acid daily and found that their depression eased as a result (although in studies like this, sometimes the nurturing and attention of the researchers— even in well-controlled studies—can elevate the subjects' mood). Still, many studies point to the necessity of taking care of one's body. It's the self-loving thing to do.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

He, like many other researchers, credits milk's high calcium and vitamin D (that promotes calcium absorption). His co-investigator, Dr. Richard B. Shekelle, however, says it has not been ascertained what in milk cuts colon cancer risk. Bolstering the case further is a 1987 report of a massive study by the Aussies, who have high colon cancer rates. They, too, found that both men and women who drank less than 600 milliliters of milk a week—about two and a half cups—were more likely to develop colorectal cancer.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Still another alternative is to include both a modest amount of vitamin C (25 to 75 milligrams) and a very small amount of meat (1 to 3 ounces). A third factor also possibly gives iron absorption a boost, but nutritionists are reserving judgment until more studies are done. This is the acid factor. Certain acidic substances found in citrus fruits, sauerkraut, beer, and other foods may lend a hand with iron absorption by converting it to a form that the body can absorb more easily And, as you'll see in the next section, iron needs all the help it can get to fend off the effects of its enemies.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Several international surveys also reveal less lung cancer among milk drinkers and enthusiastic consumers of vitamin A foods, including milk. SMOKER'S ALERT In fact, Johns Hopkins University researchers recently reported the intriguing news that milk drinkers were strikingly less likely to have chronic bronchitis. And not because milk drinkers lead a more pristine life. After taking into account such things as smoking, alcohol and coffee drinking, the Johns Hopkins investigators still concluded that milk appeared to singularly guard smokers from bronchitis—but not non-smokers.

The Healing Foods: The Ultimate Authority on the Curative Power of Nutrition Patricia Hausman & Judith Benn Hurley See book keywords and concepts

Of course, the heat will affect vitamin C, but the flavor will still be there. • Add acerola to conserves, preserves, and fruit butters or use the acerola tea in making jelly • Give a new tart flavor to fruit pies, punches, hot-mulled beverages, relishes, and marinades for pork or game by seasoning with acerola. We have to hand it to the Alaskans, by the way, for coming up with the most unique use of acerola that we know of. They collect fresh berries, simmer them, and dry the puree in the sun or oven.

The acerola's distinction as a powerhouse of vitamin C has obscured an equally important fact: Acerola berries are low in calories, weighing in at only about 2 apiece. But unless you love lemons, you will find the acerola so tart that you must add sweetening. Instead of sugar, try thawed apple juice concentrate, remembering that this, too, will add calories. Even with the added sweetener, however, you'll still have a winner as far as fat, cholesterol, and sodium are concerned. At the Market: In the United States, most acerola is marketed dried. To test for freshness, shake the package.

The meat-and-potatoes lover, for instance, often eats few vegetables rich in carotene -the plant form of vitamin A that shows much promise for preventing cancer. The solution, obviously, is to consider a supplement. If your diet doesn't contain much of an important nutrient, it's better to take a supplement than to miss out on its special benefits. It is simply a better option than attempting to eat foods you don't like, because in our experience, this approach usually fails before long. A Personalized Approach There are too many recommendations. Too many diets.

It may sound a little far out, but we wouldn't dismiss the notion entirely. vitamin B6 is needed for the body to make serotonin, an important brain chemical. In fact, serotonin is the focus of intense research right now among scientists seeking biological explanations for depression and obsessive-compulsive disorder. What about B12? It's important to be sure, with a varied list of roles that includes helping in the metabolism of fats and carbohydrates and in the production of cells, blood, and nerve fiber coverings.

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