| PARA-AMINOBENZOIC ACID • The colorless or yellowish acid found in vitamin b complex. In an alcohol and water solution plus a little light perfume, it is sold under a wide variety of names as a sunscreen lotion to prevent skin damage. It is also used as a local anesthetic in sunburn products. It is used medicinally to treat arthritis. However, it can cause allergic eczema and a sensitivity to light in susceptible people whose skin may react to sunlight by erupting with a rash, sloughing, and/or swelling.
PARA-AMINOSALICYLIC ACIDS • See Salicylic Acid. |
Larry Trivieri, Jr.
See book keywords and concepts |  It contains magnesium chloride hexahydrate, calcium gluconate, vitamins b2, Bs, and B6, the entire vitamin b complex, and vitamin C.The solution is slowly injected over a 5-15 minute period.
Chanchal Cabrera, M.N.I.M.H, a clinical herbalist practicing in Vancouver, British Columbia, Canada, has found the following to be especially useful for fibromyalgia:
• Niacinamide—A form of niacin (vitamin B3), high doses (900-4,000 mg daily in divided doses) of niacinamide are effective in reducing musculoskeletal inflammation, but should only be taken under a physician's supervision. | | Biotin, a component of vitamin b complex, works synergistically with insulin and helps in glucose utilization.32 Research has shown that biotin is also beneficial for preventing and managing peripheral neuropathy in diabetics.33 According to Dr. Wright, diabetic neuropathy also responds well to vitamin b12 when it is used in conjunction with topical application of capsicum, a cayenne pepper extract that relieves the pain of neuropathy. Capsicum works by removing substance P, a pain mediator, from the skin. Dr. | | Other nutrients that he recommends include evening primrose oil, vitamin b complex, eicosapen-taenoic acid (EPA), and glutamine (an amino acid).
"If you had an alcoholic parent, you probably inherited a major deficiency of specific amino acids," according to Billie Jay Sahley, Ph.D., Director of the Pain and Stress Center, in San Antonio, Texas. Roger Williams, at the University of Texas Clayton Foundation for Bio-Medical Research, determined years ago that children of alcoholics have a deficiency of the amino acids GABA (gamma-aminobutyric acid) and glutamine. | | NUTRITIONAL THERAPY: •Vitamin Be 'Vitamin B complex • Evening primrose oil or omega-6 fatty acids from other sources • Acidophilus • Zinc • Magnesium • Assess need for digestive enzymes or gastrointestinal problems such as parasites.
Self-Care
The following therapies can be undertaken at home under appropriate professional supervision.
Fasting / Hypnotherapy / Mind/Body Therapy / Reflexology /Yoga
AROMATHERAPY: Benzoin, chamomile, lavender, berg-amot, geranium
FLOWER ESSENCES: Flower essences for accompanying emotional/mental states. Rescue Remedy Cream®. Crab Apple. |
Ruth Winter, M.S.
See book keywords and concepts |  Riboflavin is a factor in the vitamin b complex and is used in emollients. Every plant and animal cell contains a minute amount. Good sources are milk, eggs, and organ meats. It is necessary for healthy skin and respiration, protects the eyes from sensitivity to light, and is used for building and maintaining human body tissues. A deficiency leads to lesions at the corner of the mouth and to changes in the cornea.
RIBONUCLEIC ACID • RNA. A material found in both the nucleus and cytoplasm of the cell, it contains directions for the genetic code of the cell, DNA. |
Larry Trivieri, Jr.
See book keywords and concepts | | NUTRITIONAL THERAPY: •Vitamin C with bioflavonoids (3-6 g daily of each) and rutin (1 g daily) • Vitamin A (10,000-25,000 IU daily) • Folic acid (400-800 meg daily) 'Vitamin B complex (two times daily) • Essential fatty acids (three to four on empty stomach, on rising and before bed) • Magnesium • Potassium • Zinc, beta carotene, and linseed oil to soften stools.
Consider a bowel cleanse and rejuvenation program, as the anus is the last portion of the intestinal tract, which acts as a barometer of inner health. |
Earl Mindell
See book keywords and concepts |  Beta-carotene, 10,000 IU daily vitamin b complex, 50 mg. a.m. and p.m. Rose hips vitamin C with bioflavonoids, 1,000-2,000 mg. a.m. and p.m.
Vitamin D, 400 IU daily for 5 days, then stop for 2 Lysine, 1,000 mg., twice daily between meals on an empty stomach
275. Tonsillitis
An inflammation of the tonsils that can afflict any age group, though it is more common in children. Good nutrition and supplements have been effective in preventing it as well as recovering from it.
MVP (see section 172) a.m. and p.m. | | Aids in replacing cells on the skin's outer layer.
• vitamin b complex with pantothenic acid, 50 mg.
Helps in cell building and aids in wound healing.
• MSM (Memylsulfonylmethane), 1,000 mg.
Promotes the formation of collagen, which helps produce new skin.
• Essential Fatty Acids, 1,000 mg.
Flaxseed oil is a fine source of moisture replenishing omega-3 fatty acids.
• L-Cysteine, 1 g. daily. (Taken between meals with juice or water)
Helps maintain supple, young-looking skin.
• Zinc, 15-50 mg.
Aids in growth and repair of badly blemished skin.
315. |
Dr. Mary Dan Eades
See book keywords and concepts |  Recommendation: Take 50 to 100 mg of vitamin b complex 3 times daily with meals. Supplement with extra vitamin B at a dosage of 50 mg 3 times daily. People suffering from skin disorders are frequently deficient in this vitamin.
Essential Fatty Acids
• Oleic acid, a fat found in olive oil, has been shown to inhibit histamine release, which worsens the itching of the dermatitis. Recommendation: Use this oil where possible in cooking. |
Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common AilmentsRobert M. Giller, M.D.
See book keywords and concepts | | Pantothenic acid, part of the vitamin b complex, has been shown to help prevent and alleviate arthritis. The connection between this nutrient and arthritis was made nearly forty years ago, and researchers are still struggling to come up with a definitive study that shows precisely how it works. But we do know that many people find relief from their symptoms with pantothenic acid. I suggest a supplement of 3 g. daily; you'll have to wait one to two weeks before you see any result. If no results are seen in three weeks, discontinue the supplement. Some physicians recommend up to 12 g. | | I suggest you take pantothenic acid daily, along with vitamin b complex.
Evening primrose oil is another natural substance that has just recently gotten attention for its powerful antinflammatory action that has proven helpful in fighting bronchial congestion. I suggest that patients take evening primrose oil three times daily.
There are two other natural steps you can take. |
Gary Null
See book keywords and concepts |  Like many families, the vitamin b complex maximizes its strengths and minimizes its weaknesses when all members are present and working together. When each member of the B-complex family is present in the proper ratio, you can find the whole gang working harmoniously in every cell of your body. Here are a few of the places where the crew is on the job, twenty-four hours a day:
• Enzymatic system. B vitamins help the body's enzymes to release energy from the food you eat and the dietary supplements you take.
• Metabolism. |
Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common AilmentsRobert M. Giller, M.D.
See book keywords and concepts | | Vitamin B complex: 50 mg. daily.
• Vitamin B12: 1,000 meg. daily in tablet form dissolved under the tongue.
• Folic acid: 800 meg. daily.
IN ADDITION: There's an herb called silymarin, which is actually the common milk thistle, that is reported to be enormously helpful in fighting the effects of cirrhosis of the liver and particularly alcoholic cirrhosis. It is commonly used in Europe and is finally being studied in the United States. Catechine is another botanical that can be helpful. Both are available in health food stores. Discuss these treatments with your doctor. |
Earl Mindell
See book keywords and concepts | | I'd suggest increasing your intake of whole wheat, oatmeal, bran, vegetables, and brewer's yeast, along with taking a balanced vitamin b complex, 50 mg., twice a day with food—and the MVP. (See section 163.)
My mother has a craving for ice. Not just on hot days, but all the time. She chews cubes as if they were candy. Could this sort of craving have anything to do with a dietary deficiency?
If your mother is often tired, her craving for ice might indicate an iron deficiency (which can cause a low-grade anemia). |
Larry Trivieri, Jr.
See book keywords and concepts | | Lipotropic factors (substances that remove and prevent fatty deposits)—A combination of the lipotropic factors phosphatidyl-choline (lecithin, a neurotransmitter precursor), inositol (component of vitamin b complex), and methionine (an amino acid) can aid in liver function, helping to detoxify the system and correct any excessive fat deposits, which reduce blood circulation and can lead to painful blood clots. Methionine is integral to cartilage so it can improve the strength of joint tissues.The dosage is 1 g of each per day, taken in combination. |
Gary Null
See book keywords and concepts | | How do you know if you are deficient in the vitamin b complex? Some telltale symptoms include skin rash, sores in the mouth, loss of appetite, poor muscle tone, chronic fatigue, depression and other nervous disorders, premature graying of the hair, and lowered resistance to colds and other common infections.
Unnoticed symptoms include changes in the chemistry of the blood and the brain.12
A simple way to check your daily vitamin B status, advises Paul Jay Friedman, M.D., of Blodgett Memorial Medical Center in Grand Rapids, Michigan and Robert E. | | The vitamin b complex also occupies the center of a controversy surrounding its use in the treatment of mental illness. But more on that later.
Where do the B vitamins work? In the enzymatic system, the metabolic system, the cells, the organs, the nervous system, and the hair, skin, and eyes. And remember, they work as a family. Although single B vitamins are often helpful in treating and preventing certain specific conditions—as we shall see in our discussion of them individually— the B vitamins are most effective when they work in harmony. |
Earl Mindell and Hester Mundis
See book keywords and concepts |  I'd suggest your husband take a high-potency multiple vitamin and mineral, twice daily (with meals), that contains vitamin C (500 mg), vitamin E (200 to 400 mg), and vitamin b complex (50 to 100 mg). I would also take 1 to 3 MSM tablets (1,000 mg) two to three times daily. And considering his eating habits, one multiple digestive enzyme with meals is also recommended.
FOOD FORTHOUGHT
?A typical fast-food hamburger contains meat from dozens or even hundreds of cattle.
?Chicken McNuggets contain beef extracts. |
Ralph Golan, M.D.
See book keywords and concepts |  B complex (50 milligrams a day); and zinc (up to 50 milligrams a day).
• Brush gums directly and gently with vitamin E oil.
• Take a bone nutrient formula (see OSTEOPOROSIS).
• Rinse your mouth with liquid folic acid (two or three times a day). Available as Folic Acid Liquid from Thorne Research of Sandpoint, Idaho, and Folirinse from Scientific Botanicals of Seattle.
• Take coenzyme Q-10 (10 to 30 milligrams orally two or three times a day).
HERBAL REMEDIES
• For inflamed gums, rinse your mouth with aloe vera gel or juice several times a day. Rinse and drink calendula leaf tea. |
Earl Mindell
See book keywords and concepts | | B complex a.m. and p.m. with meals
500 mg. calcium and 250 mg. magnesium tablet daily
SYMPTOM: High Blood Pressure
Choline Egg yolks, brain, heart, green leafy vegetables, yeast, liver, wheat germ
Recommended Supplement: 1 MVP a.m. and p.m. with meals
Start with 200 IU vitamin E and work up to higher strengths.
Coenzyme-QlO 30 mg. daily
500 mg. calcium and 250 mg. magnesium tab 3 times daily (take one lA nr. |
Ralph Golan, M.D.
See book keywords and concepts | | B complex (50 milligrams a day), and vitamin C with bioflavonoids (up to 1,000 milligrams three times a day).
• To prevent palpitations, take magnesium (up to 800 milligrams a day) to incres.se magnesium stores and intracellular potassium levels. Intravenous magnesium chloride (1 gram) or intramuscular magnesium sulfate (500 to 1,000 milligrams) can work exceptionally well to normalize heart rhythm. (Oral magnesium is usually insufficient for acute treatment.)
• Take carnitine (300 to 1,000 milligrams three times a day) to strengthen the heartbeat and normalize rhythm. |
Gary Null, Ph.D.
See book keywords and concepts |  B complex. Oral supplements are not usually as effective as internal supplements in reversing dementia symptoms because the necessary levels cannot be absorbed into the bloodstream through the intestines. Of course the dosage and procedure have to be supervised by a qualified medical practitioner.
Frequently unnoticed by the general public, the nutrient known as DMAE can augment the body's natural production of energy, enhance the sleeping cycle, and improve memory. |
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