Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Vitamin e may help with*: Menopause (4)
Male infertility (4)
Alzheimer's disease (6,16)
Heart disease (6)
Hot flashes (10)
Chronic fatigue syndrome (10)
Cardiovascular disease (0,12)
High blood pressure (0,6)
Premenstrual syndrome (0)
Supports organs and systems*: Heart disorders (6)
Immune system (4,16)
Cardiovascular system (0,10)
Circulatory system (0)
Vitamin e sources include these foods*: Swiss chard (8)
Mustard greens (6,8)
Palm oil (9)
Olive oil (6,9)
Sunflower oil (2)
Safflower oil (6,2)
Collard greens (6)
Sweet potatoes (6)
Brazil nuts (12)
Wheat germ oil (2)
Brussels sprouts (12)
Peanut oil (2)
Sunflower seeds (6,2,8,9,12)
Sesame seeds (9,12)
Wheat germ (0,6)
Sun-dried tomatoes (2)
Macadamia nuts (8)
Tomato paste (2)
Green beans (12)
Pistachio nuts (2,8,12)
Pine nuts (2,8,12)
Sweet potato (0,2)
Butternut squash (12)
Curly kale (12)
Wheat bran (12)
Dessicated liver (0)
Garbanzo beans (12)
Brown rice (0)
Notes about Vitamin e*:Do not take vitamin E and iron at the same time. (0)
More predictive of heart disease than cholesterol. (10)
See news and articles on Vitamin e.
- The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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