Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Potassium may help with*: Osteoporosis (6)
High blood pressure (0,6)
Supports organs and systems*: Heart disorders (12)
Skeletal system (6)
Nervous system (0)
Respiratory system (6)
Potassium sources include these foods*: Melon (9)
Pomegranate seeds (9)
Red snapper (8)
Button mushroom (8)
Mustard greens (8)
Honeydew melon (8)
Sea vegetables (8)
Macadamia nuts (8)
Sugar snap peas (9)
Swiss chard (8,12)
Star fruit (9)
Pistachio nuts (8,9,12)
Green beans (9,12)
Chinese cabbage (9)
Snow peas (9)
Pine nuts (8,12,12)
Winter squash (0,8)
Brewer's yeast (0,8)
Brussels sprouts (8,12,12)
Blackstrap molasses (0,8)
Summer squash (8)
Curly kale (12)
Sunflower seeds (12)
Sesame seeds (12)
Wheat germ (12)
Pinto beans (12)
Sweet chestnuts (12)
Melon seeds (12)
Pumpkin seeds (12,12)
Butterhead lettuce (12)
Citrus fruit (9)
Mandarin orange (12)
Savoy cabbage (12)
Adzuki beans (12)
Wheat bran (0,12)
Shiitake mushrooms (12)
Celery seeds (12)
Brazil nuts (12)
Fava beans (12,12)
Jerusalem artichoke (9)
Black-eyed peas (12)
Amaranth leaf (12)
Alfalfa sprouts (9)
Garbanzo beans (12,12)
Chile peppers (9)
Brown rice (0)
Notes about Potassium*:A diet rich in potassium may be associated with a reduced risk of stroke. (6)
See news and articles on Potassium.
- The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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