Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Phosphorus may help with*: Rickets (6)
Supports organs and systems*: Bones (0,12)
Skeletal system (6)
Heart disorders (0)
Phosphorus sources include these foods*: Dates (8)
Red snapper (8)
Goat milk (8)
Mustard greens (8)
Soy sauce (8)
Sunflower seeds (8,9,12)
Sugar snap peas (9)
Snow peas (9)
Sesame seeds (9,12)
Pumpkin seeds (9,12,12)
Brewer's yeast (0,14)
Macadamia nuts (8,12)
Pistachio nuts (12)
Mung bean sprouts (12)
Belgium endive (12)
Pine nuts (12)
Curly kale (12)
Sweet chestnuts (12)
Wheat germ (12)
Amaranth leaf (12)
Pinto beans (12)
Brazil nuts (12)
Garbanzo beans (12,12)
Celery seeds (12)
Shiitake mushrooms (12)
Wheat bran (12)
Adzuki beans (12)
Oyster mushrooms (12)
Sea vegetables (12)
Mandarin orange (12)
Alfalfa sprouts (9)
Fava beans (12)
Black-eyed peas (12)
Notes about Phosphorus*:Excessive phosphorus intake interferes with calcium absorption. (0)
See news and articles on Phosphorus.
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- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
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