Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Manganese may help with*: Lethargy (4)
Supports organs and systems*: Bones (4,0)
Immune system (4,0)
Nervous system (0)
Manganese sources include these foods*: Turnips (8)
Mustard greens (8)
Swiss chard (8)
Blue corn (9)
Maple syrup (8)
Blackstrap molasses (8)
Pistachio nuts (8,12)
Wheat germ (6,12)
Pine nuts (8,12)
Sweet potato (8)
Soy sauce (8)
Sunflower seeds (12)
Sesame seeds (12)
Mandarin orange (12)
Oyster mushrooms (12)
Black-eyed peas (12)
Sweet chestnuts (12)
Melon seeds (12)
Curly kale (12)
Macadamia nuts (12)
Pinto beans (12)
Brazil nuts (12)
Adzuki beans (12)
Garbanzo beans (12)
Wheat bran (12)
Alfalfa sprouts (9)
Amaranth leaf (12)
Notes about Manganese*:Manganese aids in the formation of mother's milk. (0)
See news and articles on Manganese.
- The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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