Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Magnesium may help with*: Angina (10)
Premenstrual syndrome (16)
Type 2 diabetes (6)
Inflammatory bowel disease (6)
Heart disease (0,6,16)
Female infertility (6)
High blood pressure (0,6)
Supports organs and systems*: Skeletal system (16)
Heart disorders (4,0,6)
Digestive system (6)
Circulatory system (0)
Magnesium sources include these foods*: Carob (8)
Swiss chard (8)
Blackstrap molasses (6,8)
Mustard greens (8)
Brewer's yeast (8)
Green leafy vegetables (6)
Wheat bran (6,16,12)
Sea vegetables (8,12)
Sesame seeds (8,12)
Pistachio nuts (6,8,12)
Sunflower seeds (8,12)
Celery seeds (6,12)
Brazil nuts (6,12)
Pine nuts (8,12,12)
Macadamia nuts (8,12)
Garbanzo beans (8,12,12)
Wheat germ (12)
Sweet chestnuts (12)
Oyster mushrooms (12)
Pumpkin seeds (12,12)
Curly kale (12)
Butternut squash (12)
Melon seeds (12)
Jerusalem artichoke (9)
Shiitake mushrooms (12)
Adzuki beans (12)
Fava beans (12)
Pinto beans (12)
Alfalfa sprouts (9)
Black-eyed peas (12)
Notes about Magnesium*:Magnesium seems only to be effective in those who are magnesium-deficient. (0)
Inhibits the absorption aluminum to help in the prevention of Alzheimer's. Excellent for detoxification. (10)
Magnesium may also help to relieve some menopausal symptoms such as hot flashes. Population based information suggests that people with low magnesium in their diet may be at greater risk for stroke. (6)
See news and articles on Magnesium.
- The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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