Choline may help with*: High cholesterol (4) Supports organs and systems*: Liver (4,0) Biliary system (10) Gallbladder disorders (0) Nervous system (0) Memory (0) Brain (0) Choline sources include these foods*: Brazil nuts (0) Lettuce (8) Milk (0) Notes about Choline*: Choline is great for improving mental function. (4) This nutrient is known as a lipotropic agent and promotes improved liver function and fat metabolism. (10)

Sources cited

1. The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
2. The Food Bible, by Judith Wills
3. Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
4. The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
5. Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
6. University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
7. The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
8. The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
9. The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
10. Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
11. Food: Your Miracle Medicine, by Jean Carper
12. The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
13. The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
14. Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
15. The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
16. Earl Mindell's Supplement Bible, by Earl Mindell

* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.

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