Vitamins c and E

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Supplements of vitamins c and e can also be beneficial because of their ability to promote blood flow, while chelation or ozone therapy can be used once the condition has already developed. Ozone therapy helps because it increases the flexibility of red blood cells, enabling them to slip through clogged arteries, while chelation therapy removes toxic byproducts from the arteries, rendering them more pliable. Both methods can provide an effective alternative to coronary bypass and leg surgery.

Further, sulfur-rich foods, such as eggs, garlic, and asparagus, increase the amount of vitamins c and e in the body. Herbs Herbs complement the nutrients a person receives from his or her diet. Specifically, herbs that allow for better circulation so that more nutrients can reach the eye are ginkgo biloba, gotu kola, and hawthorn berry. The same effect can be found in the common spices marjoram, cayenne pepper, ginger, and garlic.

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In addition, a proper diet, especially one that includes natural antioxidants such as beta-carotene and vitamins c and e, can ease or prevent many eye problems. Eat yellow, orange, or dark-green vegetables daily to ensure an adequate supply of these nutrients. BAGS BENEATH THE EYES In the course of aging, the skin and the muscles underlying it can lose tone and sag. If fluids accumulate beneath the flaccid skin, bags beneath the eyes become noticeable. Possible causes of bags underneath the eyes include sleep deprivation, allergies, aging, and excessive consumption of salt or alcohol.

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Supplemental nutrients that can help reverse the effects of chemical exposure include vitamins c and e, L-glutamine, and carnitine. Measures to remove toxic substances from your environment include avoiding foods microwaved in plastic wrap, buying unscented personal care products, using a carbon shower filter, and keeping car windows open when you're on the road. Eye Disorders What Can Go Wrong With the Eyes Cataracts This is when the lens of the eye becomes fogged, due either to a decrease in the fluid surrounding the lens, poor circulation, or nutritional deficiencies.

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Since radiation therapy depletes the body's stores of beta-carotene and vitamins c and e, it would seem natural to take supplements during radiation treatment. However, there is some evidence that the greater the body's stores of these free-radical scavenging vitamins (and of the mineral selenium) during treatment, the larger the tumor will be after treatment. On the other hand, there is considerable laboratory evidence that supplemental melatonin protects the whole body from side effects of radiation, and that vitamin A supplements may prevent lung damage.

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Among the vital nutrients are vitamins c and e and beta-carotene, called antioxidants. The antioxidants act as a kind of nutritional SWAT team, fighting to protect the body's cells from damage. They work by disarming harmful molecules called free radicals, which, if left unchecked, damage cells through a chemical reaction known as oxidation. Researchers think the cellular damage caused by oxidation plays a role in a number of different illnesses, from cataracts to cancer to heart disease. If you choose to take antioxidants, Dr.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Dietary antioxidants of extreme significance in life-extension include vitamins c and e, selenium, beta-carotene, flavonoids, sulfur-containing amino acids, and coenzyme Q10. Not surprisingly, these same nutrients are also of extreme significance in cancer prevention, as aging and cancer share many common mechanisms. Perhaps the most important dietary antioxidants for longevity are carotene molecules. Carotenes represent the most widespread group of naturally occurring pigments in plant life.

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Especially severe, "brittle" asthma seems to be associated with deficiencies of beta-carotene, vitamins c and e, and magnesium. '-J Use thymus extracts to improve symptoms and shorten the duration of asthma attacks. These preparations act on the immune system, resulting in lowered production of the chemicals that cause allergic irritation. Take 750 milligrams once daily. Do not use thymus extracts if you are HIV-positive, however. Q Be sure to drink eight 8-ounce glasses of water daily. Water helps to loosen phlegm and is particularly necessary after an asthma attack.

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The Rest of the Troop Even though vitamins c and e and beta-carotene are the best-studied of the antioxidants, they're only a small part of a massive army of protective compounds found in foods. For example, the minerals selenium and zinc also act as potent antioxidants. So do the phenolic compounds in green tea and the flavonoids in red wine. "We all agree that everyone should eat at least five servings of fruits and vegetables a day to ensure that they get healthy amounts of all of these antioxidants," explains Dr. Ordman.

Those are vitamins c and e. Everything else should come solely from food." Appendicitis The Fokce of Fjber^ D liesearchers have wondered for years why appendicitis is relatively rare in places like Africa and Asia, while in the United States it's extremely common, affecting between 7 and 12 percent of people at some time in their lives. What are we doing wrong? "There's always been speculation that high-fiber diets protect against appendicitis," says David G. Addiss, M.D.

The scientific literature is clear that people who get certain nutrients, like vitamins c and e, in higher levels than you can get from foods are going to get additional benefits," says Dr. Janson. Beyond the Minimum For more than 50 years, the federal Food and Nutrition Board has been telling us how much of the various nutrients we should try to get from foods each day. The board's recommendations, called Recommended Dietary Allowances, are meant to serve as goals for basic good nutrition.

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Coenzyme Q10 and vitamins c and e seem to keep the metabolic functions always high enough so excess fat is always burned off and never stored. The vegetable fiber and mineral water keep his bowels pretty regular." Duane also mentioned that "maybe two or three times a week I'll mince a garlic clove and include it with both daily feedings." "One thing that I try and do a lot of that other cat owners may not take the time to do," he added, "is to show Stirling 1-o-v-e! I'll kiss him on the nose or forehead, pet him quite a bit, hug him often, and play with him a great deal.

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Large amounts of vitamins c and e may be given for this condition without toxicity. Alternatives. Teas. Dried leaves. Buckwheat. Heartsease. Marigold. Yarrow, Butcher's Broom. Red Vine. One, or more in combination. Tablets/capsules. Rutin (Buckwheat). Hawthorn. Motherwort. Tinctures. Formula. Hawthorn 1; Marigold 1; Yarrow 2. One 5ml teaspoon thrice daily. Dr Alfred Vogel. Yarrow 42; Horse Chestnut 30; St John's Wort 21; Arnica 7. BHP (1983). "Fagopyrum (Buckwheat) combines well with Vitamin C in reducing capillary permeability." Diet. Low fat. Low salt. High fibre. Bilberries.

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A Radical Solution On the front line, at least when it comes to fending off today's most common health concerns, are the so-called antioxidants: vitamins c and e and betacarotene (a form of vitamin A). When taken in large-enough doses, these vitamins are believed to offer protection against 60 age-related afflictions, from cancer and cataracts to heart disease and high cholesterol. How? By stopping toxic molecules called free radicals.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

This study examined the effects of the derivatives of vitamins c and e, 2-O-octadecylascorbic acid (CV3611), L-ascorbic acid, DL-alpha-tocopherol and 6-hydroxy-2,5,7,8-tetramethylchroman-2-carbox-ylic acid, on carcinogenesis of the liver in rats. Following 12 weeks of a diet containing concentrations with or without one of the four vitamin derivitives at a concentration of 0.01, 0.05 or 0.10%, results showed that the greatest overall inhibition in a dose-dependent manner was accomplished by CV3611. —D. Nakae, et al.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

A tremendous amount of scientific research indicates that the optimal level for many nutrients, especially the antioxidant nutrients, such as vitamins c and e, beta-carotene, and selenium, may be much higher than their current RDAs. The RDAs focus only on the prevention of nutritional deficiencies in population groups; they do not define optimal intake for an individual. The RDAs also do not adequately take into consideration environmental and lifestyle factors that can destroy vitamins and bind minerals.

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The Effect of vitamins c and e on Lipid Peroxidation in Stored Erythrocytes," Ann Clin Lab Sci , 23(1), January-February 1993, p. 51-56. This review article on antioxidants notes that studies have suggested vitamin E reduces platelet aggregability. —J.T. Salonen, "Antioxidants and Platelets," Ann Med, 21(1), February 1989, p. 59-62.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Individuals with higher dietary intakes of vitamins c and e, selenium, and carotenes have a much lower risk of developing cataracts.1 These compounds are discussed individually below. Can nutritional or herbal supplements reverse cataracts? In advanced cases, probably not. But in the early stages there are several possibilities. Vitamin C Several clinical studies have demonstrated that vitamin C supplementation can halt cataract progression and, in some cases, significantly improve vision.

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NUTRITIONAL SUPPLEMENTS ¦ The antioxidants—beta-carotene, vitamins c and e, selenium, and zinc—all enhance oral health. Take an antioxidant formula that supplies at least 10,000 international units of beta-carotene, 500 milligrams of vitamin C, 200 international units of vitamin E, and 20 milligrams of zinc twice daily. Note: If you are taking an anticoagulant (blood thinner), consult your physician before taking vitamin E. ¦ Coenzyme Q10 increases the supply of oxygen to the tissues and can help heal a receding gumline.

Combined with vitamins c and e, the B-complex vitamins are especially beneficial to the eyes. While symptoms are acute, take a B-complex supplement that supplies 50 milligrams of each of the primary B vitamins twice daily. When symptoms improve, reduce the dosage to 25 milligrams twice daily. ¦ Vitamin C helps to prevent and clear up infections. It also helps to strengthen capillaries, maintain collagen, and prevent tissue hemorrhaging, and is notable for speeding healing. Select a vitamin-C formula that includes bioflavonoids, especially rutin; these nutrients work best together.

Emphasize foods that are rich in antioxidant substances (beta-carotene, vitamins c and e, and selenium) that destroy free radicals. Eat plenty of fruits, tomatoes, sweet potatoes, dark-green vegetables, and whole-grain products. ¦ Add garlic and onions to your diet on a regular basis. Consuming 4 grams of garlic daily (the equivalent of one to two cloves, depending on size) has been shown to reduce cholesterol and triglyceride levels. ¦ Put carrots on the menu. Studies conducted by the U.S.

Combined with vitamins c and e, the B-complex vitamins are especially beneficial to the eyes. While symptoms are acute, take a B-complex supplement that supplies 50 milligrams of each of the primary B vitamins twice daily. When symptoms improve, reduce the dosage to 25 milligrams twice daily. ¦ Vitamin C helps to prevent and clear up infections. It also helps strengthen capillaries, maintains collagen, and prevents tissue hemorrhaging, and is notable for speeding healing. Select a vitamin-C formula that includes bioflavonoids, especially rutin; these nutrients work best together.

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They provide high-fiber nutrition, as well as a broad spectrum of chemicals that may be protective against cancer, such as vitamins c and e, selenium, and 3-carotene (a substance that is converted to vitamin A in the body). More than a dozen studies have shown a high intake of vegetables and fruits is associated with lower rates of cancer (most consistently the lung, but also the colon, stomach, bladder, esophagus, mouth, larynx, pharynx, and cervix). The evidence suggesting that 3-carotene, as part of foods, has protective power against cancer is quite strong.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In the pilot study on vitamins c and e that began in 1979, twenty-one patients with early Parkinson's disease were given 3,000 mg of vitamin C and 3,200 IU of vitamin E each day.14 The patients were followed closely for a period of seven years. Although all patients eventually required drug treatment (Sinemet or Deprenyl), the progression of the disease, as determined by need for medication, was considerably delayed in those who received the nutritional antioxidants compared to the rates in those not receiving the antioxidants.

A tremendous amount of scientific research indicates that the optimal level for many nutrients—especially the antioxidant nutrients, such as vitamins c and e, beta-carotene, and selenium—may be much higher than their current RDA. We recommend three primary elements for a basic nutritional supplement program: 1. Take a high-quality multiple-vitamin-and-mineral supplement 2. Take extra antioxidants 3. Take 1 tablespoon of flaxseed oil daily The physical care of the human body involves the following four areas: 1. Breathing 2. Posture 3. Bodywork 4.

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How Beta-Carotene Fights Aging Like vitamins c and e, beta-carotene helps to protect the integrity of cells against free radical attacks. Singlet oxygen—oxygen with a missing electron—corrupts our genes, turns cell fat rancid and therefore toxic, and destroys the cell's structure. Beta-carotene, though, is a very efficient "quencher" of singlet oxygen. It protects cells, preventing the corrosive effects of aging. Beta-carotene is used by our bodies to manufacture vitamin A, which prevents aging by boosting our immune responses.

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Since DHEA speeds metabolic processes in the body, it is advisable to take antioxidants, such as vitamins c and e, beta carotene, selenium, coenzyme Q10, and grape seed extract, to protect the liver and other organs from excessive free radicals. A number of dietary and lifestyle changes can also help boost DHEA levels.

Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork Lendon H. Smith, M.D. See book keywords and concepts

Natural control: If above diseases are ruled out, use B6, vitamins c and e, calcium, magnesium, alfalfa, and silicon. Increase raw foods, especially high-fiber foods. No salt, no caffeine, no animal protein, no fried foods, no sugar, no white flour, no chocolate, no alcohol. Herbal remedies: kelp, garlic, dandelion root, alfalfa, horsetail, juniper berries, parsley. EMPHYSEMA Allopathic control: Oxygen, quit smoking. Natural control: Stop smoking and take vitamins A, E, and C. Eat garlic and raw foods; but no meat, no eggs, no dairy, and no junk foods. Herbs.

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Even animals fed diets fortified with vitamins c and e retain brain tissue that resembles that of young animals, and they learn faster and remember more than fellow animals without antioxidants. In a study from the University of Sydney in Australia, men and women who consume ample vitamin C performed the best on tests for attention, recall and memory, and calculation. (See Table 8.2, "Antioxidant-Rich Foods," below.) Table 8.

Lipoic acid: This antioxidant protects brain tissue from free-radical damage and enhances the action of other antioxidants, such as vitamins c and e. Dietary sources include spinach, broccoli, and organ meats. Researchers at the University of California, Berkeley, report that lipoic acid raises intracellular glutathione levels, making it an ideal defense against oxidative damage of nerve and brain cells.

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