Vitamins c and E

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Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

It is a more potent antioxidant than vitamins c and e. It is both water and fat soluble, so it can protect cells from toxins both inside and outside. People with diabetes should note that it can lower glucose levels, improve insulin sensitivity, and help the body burn glucose. Good food sources are spinach, broccoli, beef, yeast, kidney, and heart. • Pyridoxal-5-phosphate, a form of vitamin B6, is involved in more bodily functions than almost any other single nutrient. It affects both mental and physical health and plays a role in the body's defenses against cancer.

Our Toxic World: A Wake Up Call Doris J. Rapp, M.D. See book keywords and concepts

N-acetylcysteine, alpha lipoic acid, CoQ 10, vitamins c and e, taurine and glutamine have all been suggested to help to increase the body's glutathione levels and help sustain healthier cardiac function. These substances might be combined in some products and should aid in reducing the total load of toxic burdens in the human body.77, 95"96 Additional natural ways to detoxify exposures to biological toxins include green tea, garlic, oregano oil , melatonin, iron-binding chelators and Huperzine A (Chinese club moss).

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Some of the groups of phytochemicals that have been the subject of greatest interest are carotenoids, flavonoids, isoflavones, and procyanidolic oligomers, or PCOs (also known as oligomeric proanthocyanidins, or OPCs), which are believed to be fifty times stronger than vitamins c and e. The American Journal of Clinical Nutrition has reported that the carotenoids lycopene (found primarily in tomatoes), zeaxanthin, and lutein are the true superheroes when it comes to controlling the activity of oxygen free radicals.

People with lower intakes of vitamins c and e and iron absorb and accumulate more lead in their bodies. If you cannot get enough through diet, take supplements of vitamin C (choose a mineral ascorbate form) and vitamin E daily to provide maximum protection against lead accumulation. Pesticides Pesticides of concern include insecticides, fungicides, herbicides, rodenticides, and other agricultural chemicals. In a brochure entitled Beyond Pesticides, the National Coalition Against the Misuse of Pesticides defines pesticides as "anything that kill a pest (insect, weed, fungi, rodent, etc.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

One group was given supplements of vitamins c and e and NAC, while the other group was not supplemented. In the group not supplemented, left ventricle function was reduced in 46% of the chemotherapy patients compared to those who took the supplements. Furthermore, none of the patients from the supplement group showed a significant fall in overall ejection fraction, but 29% of the nonsupplement group showed reduced ejection fraction (Wagdi et al. 1996).

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

While most of these chemicals are added only for the manufacturer's convenience, the food industry could easily use vitamins c and e as well as lecithin and other biological chemicals as antioxidants, preservatives, and emulsifiers. Another group of food additives called excitotoxins act like neurotransmitters (brain chemicals that transmit nerve signals) and over-stimulate the brain in susceptible people. Excitotoxins are taste or flavor enhancers that release glutamic acid or glutamate. Aspartic acid and cysteine are also brain-active amino acids or excitotoxins.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

The researchers concluded that average athletes should take the antioxidant vitamins c and e and nonsteroidal anti-inflammatory drugs (NSAIDs) for muscle inflammation (Shepard et al. 1996). One study found that a group of runners who trained for a marathon, but did not compete, were much less likely to get upper respiratory infections than the mnners who completed the race, demonstrating how much such endeavors can take out of a person. The old saying "too much of a good thing" rings true with exercise also.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Insufficient alpha-lipoic acid can seriously compromise the effectiveness of other antioxidants, including vitamins c and e. It directly recycles and extends the lifespans of vitamin C and glutathione, and it indirectly renews vitamin E. This unique antioxidant is not considered a vitamin because the body can manufacture adequate amounts; however, there is some evidence that adding to our natural production may have its advantages. Interest in alpha-lipoic acid is increasing rapidly among diabetes researchers.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

GLUTATHIONE: vitamins c and e Can't Work without It The enzyme glutathione is part of your body's antioxidant "dominoes"—without it, the antioxidant vitamins c and e can't do their jobs. Take 50 milligrams daily. You Don't Hear Only with Your Ears "Hearing is not generated by just the nerve cells in the cochlea," says Mona Lisa Schultz, M.D., Ph.D., a neuropsychi-atrist and neuroscientist in Yarmouth, Maine. Hearing, she says, also depends on how we focus and on our attitude about what we hear.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

Healthy eyes have a high concentration of the antioxidant vitamins c and e. They help each other do their job and end up protecting your retinas from free radical damage. Another team player is selenium, a trace mineral that combines with vitamin E to protect your eyes from the dangers of oxidation. You can get these important team players from the food you eat. Meat, shellfish, fresh vegetables, and unprocessed grains provide plenty of selenium. And you'll absorb lots of vitamins c and e from brightly colored vegetables and fruits, like apricots, carrots, and red and green peppers.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Several scientists, including Newmark, then at Hoffmann-LaRoche, discovered that vitamins c and e, antioxidants, did just that, resulting in the routine use of vitamin C in processing cured meats. However, at the same time, just by accident, Newmark's group also discovered that two plant phenols, caffeic and ferulic acid, also "were superb in blocking nitrosamines—in fact, far better than anything else, even vitamins c and e." Following up on that, Dr.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Tea beverage has greater in vitro antioxidant capacity than most fruits and vegetables per serving and is more potent than vitamins c and e and the carotenoids. Tea and its flavonoids protect LDL cholesterol from oxidation following co-incubation in vitro (Najemnik ^/., 1999). Central nervous system stimulant • Tea contains water-soluble xanthine alkaloids such as caffeine, which stimulate the central nervous system and adrenal glands, increasing synthesis and release of specific neurotransmitters and hormones.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Vitamin and Mineral Therapy The antioxidants beta-carotene and vitamins c and e can increase sperm count (the number of sperm) and motility (the sperm's ability to swim into the egg), says Julian Whitaker, M.D., founder and president of the Whitaker Wellness Center in Newport Beach, California. In fact, he says, studies show that large doses of supplemental vitamin C can actually reverse some cases of male infertility.

The Food Bible Judith Wills See book keywords and concepts

Carotenoids Probably the first phytochemical to be linked with health was beta-carotene, the orange pigment in carrots, sweet potatoes, and other plants, which can convert to vitamin A and which was cited as one of the first antioxidants, along with vitamins c and e. In fact, the carotenoid group of compounds in foods numbers about 600, many of which are also potent antioxidants. Here are just some of them. Lycopene is the red pigment found mainly in tomatoes, red grapefruit, and watermelon.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

However, some of the supplements that have proven helpful are vitamins c and e, L-glutamine, carnitine, glucosamine sulfate, magnesium, and chelated manganese. _What to Avoid_ There's a lot that people can do to minimize the toxicity of their environment. If you suspect that you are suffering from environmental toxins, test the effect of removing suspect products containing harmful chemicals from your surroundings. Plastic-lined tin cans, as well as foods microwaved in plastic wrap, should be avoided. If you must microwave, be sure to use microwave-safe containers.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Low in sodium and high in vitamins c and e and the mineral potassium, tomatoes help lower the body's blood pressure and tendency toward fluid retention, protecting the cardiovascular system. But, for certain people there is a downside to eating tomatoes. Because they are a member of the solanaceae family and contain a bitter, crystalline alkaloid, tomatoes can cause an allergic reaction and may aggravate the pain of arthritis. People who experience recurrent mouth ulcers and/ or eczema should cut down on their consumption of tomatoes.

The Herbal Drugstore Linda B. White, M.D. See book keywords and concepts

These include the B vitamins, vitamins c and e, calcium, magnesium, phosphorus, potassium, selenium, and omega-3 and omega-6 essential fatty acids. The stress of chronic anxiety may increase your need for these nutrients. Consider consulting a nutritionist to check for deficiencies, especially if your diet hasn't been the greatest. þ Work it all out. Exercise is one of the best anxiety-management techniques. It can stimulate the brain to produce its own calming chemicals.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

Milowe also suggests that you help your herbal remedies by supplementing with antioxidants such as vitamins c and e, since cholesterol is even more harmful when it's oxidized. And, he says, you should eat more fish, flaxseed, and nuts. Not only can they substitute for meat, they also supply omega-3 fatty acids, which help protect blood vessel walls from the bad things that too much cholesterol does. "It's really a matter of getting back to basics," Dr. Milowe says. "Try to eat pure, simple, whole foods like fruits, nuts, seeds, and especially vegetables.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

Since PCOs have a greater antioxidant effect compared to vitamins c and e, it is only natural to assume PCOs could offer greater protective effects. There is support for this contention. For example, several studies have shown the protective effects of red wine against heart disease and stroke by protecting against low-density lipoprotein (LDL) oxidation.18 The active components in the wine are proanthocyanidins. A 7-year study, which began in 1985 and included 805 men, demonstrated an inverse correlation between flavonoid intake and death from a heart attack.

The antioxidant activity of curcumin is comparable to standard antioxidants such as vitamins c and e, butylated hydroxyanisole (BHA), and butylated hydroxy-toluene (BHT).3,4 Because of its bright yellow color and antioxidant properties against lipid peroxidation, curcumin is used in butter, margarine, cheese, and other food products. Curcumin combats active oxygen species slightly less well than vitamin C, but better than vitamin E and superoxide dismutase. Against hydroxyl radicals, curcumin offers greater effectiveness than these vitamins.

Green tea polyphenols are potent antioxidant compounds that have demonstrated greater antioxidant protection than vitamins c and e in experimental studies.3 In addition to exerting antioxidant activity on its own, green tea may increase the activity of antioxidant enzymes.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

Smoking depresses levels of vitamins c and e in the blood. The vitally important serum caro-tenoids (i.e., beta-carotene and lycopene) are also diminished in the smoker). As to heart disease, cigarette smoking nearly instantly induces leukocyte adhesion to the vascular wall and formation of intravascular leukocyte-platelet aggregates, explains Dr. Hans-Anton Lehr. Heavy stuff you're saying? Well, simply put, smoking damages the interior of your circulatory system and sets you up for a blood clot (i.e., heart attack and stroke). In the same study, Dr.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

Provide sufficient antioxidants, especially vitamins c and e, and the minerals zinc and selenium. Now that we have reviewed the body part of the body-mind unit, let's look at how the mind and emotions influence immunity and what we can do to improve the integration of body and mind and reduce the effects of stress. CttUtiOtl! When you have a viral illness, avoid taking multivitamin and mineral preparations that contain iron. Do not take a separate iron supplement unless recommended by a doctor knowledgeable in the treatment of viral diseases.

Alpha-tocopherol is the most abundant and most biologically active form. vitamins c and e work synergistically in the body, such that vitamin E partners with vitamin C, helping to reduce any pro-oxidant effects of vitamin C, while vitamin C assists in regenerating used (oxidized) vitamin E, thus increasing the antioxidant effects of vitamin E.1 It also works synergistically with selenium and vitamin A. Though vitamin E does not have specific effects on the immune system, it is so highly protective against oxidative damage that it is important to an immune-enhancing program.

ALA is a powerful antioxidant and helps to recycle other antioxidants, principally vitamins c and e. However, it may replace vitamin E when it is in short supply in the body, since it is both water- and fat-soluble and has a broader range of antioxidant activity than either vitamins C or E. It also functions as a chelating agent in the removal of excess iron, copper, and toxic metals like mercury, lead, and cadmium.

In fact, grape seed extracts have stronger antioxidant effects than vitamins c and e, or beta-carotene. PCOs also exert antibacterial, antiviral, anticarcinogenic, anti-inflammatory, and anti-allergic effects. Proanthocyanidins are found in pine bark, grape seeds and grape skin (and therefore in red wine), tea (green and black), and many herbs, notably bilberry (Vaccinium myrtillus), cranberry (Vaccinium macrocarpon), black currants (Ribes nigrum), and elderberry (Sambucus nigra). Antiviral effects have been shown with elderberry extracts against influenza virus.

Active Wellness - A Personalized 10 Step Program for a Healthy Body, Mind & Spirit Gayle Reichler, M.S., R.D., C.D.N. See book keywords and concepts

Antioxidants found in fruits and vegetables, including vitamins c and e, caro-tenoids, and the mineral selenium are important for maintaining good health. Not only do they act as oxidants, but these vitamins and minerals also help inhibit the development of certain diseases by fighting off the damaging "free radicals" in the body. Free radicals are highly reactive molecules produced by environmental influences, including stress, radiation, air pollution, smoking, and excessive oxygen in the body (caused by overexercising or by certain vitamins and minerals, such as iron).

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

Emphasize foods that are rich in the antioxidant substances (beta-carotene, vitamins c and e, and selenium) that fight free radicals. Enjoy fruits, tomatoes, carrots, sweet potatoes, dark leafy greens, alfalfa sprouts, and whole-grain products. ¦ Put Concord grapes, eggplant, and red cabbage on the menu. If you drink wine, enjoy a glass of red wine with your dinner. Experts believe that pigments called antho-cyanidins in red wine grapes may explain why moderate consumption of red wine can help lower the risk of heart attack and stroke.

Dr. Cass Ingram's Lifesaving Cures Dr. Cass Ingram See book keywords and concepts

Nutrients needed for lung cell regeneration include beta carotene, vitamins c and e, flavonoids, zinc, and selenium. Essential oils also assist cellular repair. Emphysema may also be caused by chronic infection. Molds and bacteria readily infect the lungs, causing tissue damage. If the infection is eradicated, the breathing improves significantly. Destruction of infection is key to remission of this disorder. Nutritional deficiency is another major factor. The key deficient nutrients are vitamins A, C, and E as well as pantothenic acid, essential fatty acids, and phospholipids.

Empty Harvest Dr Bernard Jenson and Mark Anderson See book keywords and concepts

Trace minerals from mineralized soil, such as zinc, copper, selenium, cobalt, and manganese, as well as beta-carotene and vitamins c and e, are used in plants and humans to form anti-free-radical enzymes. Human enzymes, thought to be formed in the spleen, such as superoxide dismutase and cat-alase, are examples. They convert free radicals into harmless waste products that are easily eliminated through the liver and kidneys. Free radicals can be formed in our bodies by a number of physical or chemical insults, or by radiation. UV radiation is a dominant cause of radiation-induced free radicals.

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