Vitamins c and E

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The antioxidant nutrients include vitamins c and e, beta-carotene or mixed carotenoids, vitamin A, zinc, and selenium. Some authorities believe that higher amounts of vitamin A (10,000 IU), mixed carotenoids (25,000 to 50,000 IU), vitamin C (8 to 12 g), selenium (300 to 400 meg), and vitamin E (1,000 to 1,200 IU) are helpful during detoxification to neutralize the free radicals. The liver is our most important detoxification organ.

Some of the important nutrients for healing the GI tract include the amino acid L-glutamine, pantothenic acid, zinc, vitamin A, antioxidants (such as vitamins c and e, beta-carotene, and selenium), the bioflavonoid quercetin, essential fatty acids, inulin, and fiber (particularly the soluble kind). Herbs such as aloe vera, licorice root, and marshmallow root also have positive healing effects on the mucosal lining of the gastrointestinal tract. These nutrients play a key role in GI mucosal cell differentiation, growth, function, and repair.

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This effect is probably a result of the potent antioxidant effects of the flavonoids preventing, similar to vitamins c and e, the formation of oxidized cholesterol. However, the antioxidant activity of flavonoids is generally more potent and effective against a broader range of oxidants than traditional antioxidant nutrients like vitamins c and e, selenium, and zinc.2,3 Because different flavonoids tend to provide different benefits, additional and more specific beneficial effects are discussed under the three selected categories. There is significant overlap among these flavonoids, however.

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For example, many of the antioxidant nutrients, such as vitamins c and e, beta-carotene, zinc, and selenium may neutralize free-radical molecules. The liver helps transform many toxic substances into harmless agents that the blood carries away to the kidneys; the liver also sends wastes through the bile into the intestines, where they are eliminated. We also clear toxins by sweating, either from exercise or heat; our sinuses expel excess mucus when congested; and our skin releases toxins daily, which can also cause reactions that we may experience as skin rashes.

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This Mediterranean diet is primarily a plant-based diet with a number of protective substances in the most popular foods such as selenium; glutathione; resveratrol; a good balance of essential fatty acids (omega-3s to omega-6s); and high amounts of fiber, folate, antioxidants, and vitamins c and e. You've probably heard of the Okinawan diet, also recognized as healthy. (Okinawa reportedly has more centenarians—people 100 and above—as a percentage of the population than any region in the world.

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LA not only works independently as an antioxidant, but it also works synergistically with other antioxidants such as vitamins c and e, glutathione, and CoQjq, helping to recycle their biologic actions in the body. In Germany, LA is an approved treatment for neuropathies and liver disease. LA should be taken at doses of 250 mg 2 times a day along with the B vitamin biotin. Individuals with elevated blood sugars should start LA treatment gradually because an initial dose that is too high could bring elevated blood sugars down too abruptly and produce transient hypoglycemic symptoms.

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Research has shown that in a test tube the catechins are more effective antioxidants than even the powerful vitamins c and e. In one laboratory test, the EGCG in green tea was found to be twenty times more potent an antioxidant than vitamin C. One cup of black tea contains about 268 milligrams of flavonoids. One cup of green tea contains 316, but only half that amount if it's decaffeinated. You can significantly increase this amount by squeezing the bag after steeping for three to four minutes. Herbal-tea infusions are not a significant source of polyphenols. Which tea is best?

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Chlorella Chlorella is a tiny single-celled water-grown green alga that contains the highest chlorophyll level per ounce of any plant, as well as protein (nearly 58 percent), carbohydrates, all of the B vitamins, vitamins c and e, amino acids (including all nine essential ones), enzymes, and rare trace minerals. It contains more vitamin B12 than liver, plus a sizable amount of beta-carotene. It is also high in the nucleic acids RNA and DNA. It is virtually a complete food.

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Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: Vi cup most days Pumpkin contains: ¦ Alpha-carotene ¦ vitamins c and e s Beta-carotene » Potassium ¦ High fiber ¦ Magnesium ¦ Low calories Pantothenic acid "Pumpkin?" people ask me. "Why pumpkin?" Most people find pumpkin the dark horse of the SuperFoods. Many of us rarely think of pumpkin as a food. We buy a pumpkin to carve at Halloween when it serves as a glorified can-dleholder that's disposed of once the trick or treaters go home. We only eat it once a year, if at all, in a Thanksgiving pie.

The key nutrients of lutein/zeaxan-thin, beta-carotene, alpha-carotene, lycopene, vitamins c and e, folate, polyphenols, glutathione, isoflavones, omega-3 fatty acids, and coenzyme Q10 all help protect your skin from sun damage. This is extremely important because as the ozone layer has decreased, the ultraviolet exposure of all living organisms on earth has increased. PRINCIPLE FOUR: SUPERFOODS RX ARE SIMPLE; SUPERFOODS RX ARE POSITIVE Food is an emotional subject for many people. For some, it's a great, unmitigated pleasure. For many, it's a source of worry and confusion.

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In addition, many nutrients, such as vitamins c and e, protect DNA and genes from free-radical damage. Nutrients also can turn on and turn off genes, spurring them to action and calming them down. Genes may be fundamental to life, but nutrition is fundamental to genes—and all aspects of life and health. It is essential to remember that nutrients—chiefly vitamins, minerals, proteins, and fats—are the building blocks of your entire body.

Barbara low in two essential "good" fats that are natural anti-inflammatory nutrients, as well as low in vitamins c and e and other nutrients. Lab tests also determined that Barbara had several allergylike food and chemical sensitivities, which helped fuel her overactive immune system and runaway inflammation. The prescription was remarkably simple. Drs. Riordan and Hunninghake recommended that Barbara eat a more wholesome diet, avoid the foods and chemicals she was sensitive to, and take fish oil supplements (which contain the good fats) and vitamins.

Vitamins C and E and a nutritional supplement called N-acetylcysteine (NAC) can greatly reduce the inflammatory symptoms of infections. Common Inflammation Triggers Triggers prompt an inflammatory response when the body is already primed for such a reaction. These triggers do not cause an abnormal inflammatory reaction when the body is not primed for an overreaction.

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The most well-recognized antioxidants in our food supply are vitamins c and e, phytochemicals, and carotenoids. Other antioxidants that appear to be especially important for people with diabetes are glutathione, taurine, and alpha-lipoic acid. Carotenoids Carotenoids are yellow, orange, and red pigments found in plants, including dark green vegetables. (Chlorophyll masks the brightly colored pigments.) Plants make about six hundred different carotenoids, and about 10 percent of these can be converted to vitamin A in our bodies.

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Para-aminobenzoic acid (PABA) and lecithin, together with vitamins c and e, help to normalize the pituitary gland. Acetylcholine and serine improve proper pituitary function. Skin The skin is the body's largest organ. It has two main layers: the epidermis outside and the dermis inside. The epidermis serves as a "barrier" and the inner dermis contains the sweat glands, hair follicles, and nerve endings, which respond to heat, cold, pressure, itch, and pain. Best: all leafy greens, kelp.

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Nuts Go to Your Head In 2002, the Journal of the American Medical Association published a report that found that a high dietary (not from supplements) intake of vitamins c and e may lower risk of Alzheimer's disease. In another study, vitamin E consumption was linked to a 70 percent reduction in the risk of developing Alzheimer's over a four-year period. Nuts are one of the richest dietary sources of vitamin E. Folic Acid: This nutrient has gotten some attention lately because of its ability to prevent birth defects, particularly neural tube defects such as spina bifida.

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Both vitamins c and e seem to be helpful in delaying the progress of the disease. In an interesting study, Dr. Stanley Fahn of the Department of Neurology at Columbia University put a number of his patients on megadoses of these vitamins. He found that the patients taking them stayed free of symptoms for two and a half years longer than the patients of other physicians who were not taking vitamins c and e. Foods especially rich in vitamin E include salad oil or dressing, walnuts, sunflower seeds, and plums.

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The risk, on the other hand, is lower if we have a high intake of certain vegetables, fibers, and antioxidants, such as beta-carotene and vitamins c and e, and live in an unpolluted environment. Evidence shows that, when the pluses significantly outweigh the minuses, health can be improved. Genes and the environment are like the chicken and the egg. Science is proving that our genes are influenced by the environment in which we have GOOD :GENES*Mffl or fail to adapt resulting in ... The new model of health.

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One of the main reasons the government (and your mother) tells you to eat more fruits and vegetables is because they contain a whole range of antioxidants, such as vitamins c and e, and beta-carotene, as well as flavonoids and other powerful chemicals. We also recommend vitamins to support the liver, such as the B vitamins; minerals including magnesium, choline, and lecithin; and certain foods, including garlic, onions, broccoli, cabbage, brussels sprouts, kale, and cauliflower. This brings up what we call the NCR concept.

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Another example of this is provided by the interplay of antioxidant nutrients, such as vitamins c and e, beta-carotene, glutathione, coenzyme Q10, lipoic acid, and anthocyanidins, which are abundant in berries. They have CoQ BETA-CAROTENE How antioxidants work together. A free radical, for example, from a French fry, is disarmed by vitamin E, which is recycled by vitamin C, which is recycled by glutathione, which is recycled by anthocyanidins. Coenzyme Q,0, beta-carotene, and lipoic acid also help. These are the essential antioxidants and they work together.

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Research shows that the antioxidant vitamins c and e can stop this inflammatory response. High plasma vitamin C is also shown to be associated with high plasma HDL (good) and HDL2 (better) cholesterol, which may reduce atherogenic risk. Bioflavonoids are antioxidant pigments from plants and fruits that protect us against free radical damage: Pycnogenol. Pycnogenol is the bioflavanoid proanthocyanidin extracted from pine bark and grape seeds. It is a powerful antioxidant and free radical scavenger, known to exhibit anticancer activity.

Take supplements, especially vitamins c and e, and minerals such as magnesium. Check out the literature and take charge of your health. If you need hormones, consider primarily natural ones and/or transdermally administered varieties in the smallest possible doses—they bypass the liver. 7. Join a health or cancer activist group. 8.

Glutathione reconstitutes vitamins c and e after they have been oxidized, and therefore glutathione plays a role in the function of these vitamins. Low glutathione levels are linked to compromised immunity, leading to a host of neuro-degenerative diseases, such as multiple sclerosis, ALS, Alzheimer's, and Parkinsonism; also, atherosclerosis, cataracts, and pharmacological drug damage have been associated with low levels. Take two 75 mg capsules of reduced L-glutathione daily, preferably with an alpha-lipoic acid supplement. Do not exceed 200 mg per day. L-Taurine.

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Some are known essential nutrients, like vitamin A and beta-carotene, and vitamins c and e. Others, like bioflavonoids, anthocyanidins, pyenogenol, and over a hundred other recently identified protectors found in common foods, are not. The balance between your intake of antioxidants and your exposure to free radicals may be the balance between life and death. You can tip the scales in your favor by making simple changes to your diet and by antioxidant supplementation. Antioxidants in health and disease Slowing down the aging process is no longer a mystery.

One group was given 6,900 IU of beta-carotene, a second group was given 100 mg of vitamin C and 600 IU of vitamin E, a third group received the beta-carotene and vitamins c and e, and the fourth group received a placebo. While there was less recurrence of colorectal tumors in the first three groups, there was a modest increase in cancer recurrence among those who took only beta-carotene supplements and both smoked and drank alcohol every day. Does this mean that beta-carotene is a moralistic vitamin, adding risk to those who both smoke and drink, but saving those who don't? Of course not.

This blood test measures the levels of beta-carotene and vitamins c and e in your blood and determines how well your antioxidant enzyme systems (such as glutathione peroxidase) are functioning. Most nutritional laboratories offer this kind of test. A less expensive and less extensive total reactive antioxidant potential (TRAP) test is also available. But while this will indicate if there is an antioxidant problem, it will not define which nutrients are missing. Ask your doctor or nutritionist about these tests, as they are rarely available directly to the public.

The synergy of vitamins c and e and selenium A ten-year study on over eleven thousand people, completed in 1996, found that those who supplemented both the antioxidants vitamin C and vitamin E halved their overall risk of death from all cancers and heart disease.38 Vitamin C is water soluble, while vitamin E is fat soluble. Together they can protect the tissues and fluids in the body. What is more, when vitamin C has disarmed a carcinogen, it can be reloaded by vitamin E, and vice versa, so their combined presence in diet and in the body has a synergistic effect.

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GLUTATHIONE: vitamins c and e Can't Work without It The enzyme glutathione is part of your body's antioxidant "dominoes"—without it, the antioxidant vitamins c and e can't do their jobs. Take 50 milligrams daily. You Don't Hear Only with Your Ears "Hearing is not generated by just the nerve cells in the cochlea," says Mona Lisa Schultz, M.D., Ph.D., a neuropsychi-atrist and neuroscientist in Yarmouth, Maine. Hearing, she says, also depends on how we focus and on our attitude about what we hear.

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It also recycles vitamins c and e back to their active forms. In people with diabetes (and anyone of advanced age), glutathione levels in the lens of the eye decrease, and this is believed to contribute to the development of cataracts. Glutathione supplements are ineffective, because glutathione is not efficiently absorbed by the intestinal tract. Experts believe that the best way to increase glutathione levels is to support the body's synthesis of it using alpha-lipoic acid (see page 177), vitamins C, E, B6, and riboflavin, and the minerals copper and selenium.

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Antioxidants such as vitamins c and e and beta-carotene are a good start, as are more powerful free radical snatchers such as green tea extract and grapeseed extract. Here are two more supplements that can keep you younger longer if you have diabetes. Alpha lipoic acid (ALA) is made in the body. Of all the known antioxidants, it's among the most versatile. It stops free radicals from damaging proteins and fats, and it "recycles" used up vitamin C, vitamin E, and glutathione (another antioxidant that's made in the body).

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