Dr. Vern Cherewatenko and Paul Perry
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 A study from the University of Maryland School of Medicine has found that consuming high doses of vitamins c and e before a high-fat meal may counter fat's ill effects. Researchers believe these vitamins somehow prevent triglycerides, a type of blood fat, from stopping blood vessels from releasing nitric oxide. Nitric oxide allows vessels to relax and widen, facilitating healthy blood flow to the heart.
Their study found that before a fatty meal, blood vessels could widen by 21 percent to accommodate the sudden rush of blood, but four hours after, could widen by only 8 percent. |
| The theory is that vitamins c and e, plus beta-carotene and other carotenoids, as well as the minerals selenium, copper, and manganese, may be instrumental in supporting good health through their actions in the body.
Antioxidants appear to protect cells from damaging oxygen-free radicals or oxidants. Oxygen-free radicals are released in the body as the result of the breakdown of food into fuel. These free radicals appear to damage cells in much the same way oxygen causes some metals to rust or oxidize. |
Michael Janson, M.D.
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 Vitamin B6 and pantothenic acid are also particularly important in times of stress. vitamins c and e and zinc promote the healing process. A comprehensive approach to good health includes practices that aid in stress management, regular exercise and proper diet. Diet and nutritional supplements provide the building blocks to form a healthier, more vital organism.
Health History
You may have heard of someone's grandparent who lived to a ripe old age with little attention to diet or nutritional supplements. This is quite possible. |
| These would be the Basic Multiple formula, some extra vitamins c and e, and probably some natural carotenes. The extra E and carotenes can be taken any time of day, since they are fat soluble and not rapidly turned over. If you do not divide the water-soluble supplements into at least two doses per day, some of them will be less well-absorbed and excreted more rapidly. They will still benefit you, but perhaps not as much. If you are concerned that you might not tolerate some of the supplements because of unusual sensitivities, you might wish to start with one at a time for a few days. |
J. Robert Hatherill
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 Green tea can protect from tobacco smoke toxicity, and cabbage is high in vitamins c and e.
Tobacco smoke is a complex mixture containing over 4,000 identified components. When tobacco burns it causes unstable, highly reactive compounds called free radicals to form. Free radicals are molecules that have an imbalance in their electrons that compels them to be reactionary, so they race wildly around in your cells searching for more electrons. |
Gale Maleskey
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 Power Up with Antioxidants
Because your muscles produce more free radicals when you exercise, you should take supplements of vitamins c and e, says Mark Stengler, N.D., a naturopathic doctor and author of The Natural Physician: Your Health Guide for Common Ailments. A healthy supply of these nutrients will help minimize pain the day after your workout and will speed the healing process as your body rebuilds its muscle tissue. |
J. Robert Hatherill
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| Leukemia Risk Factors þBenzene (used in many products, increases risk of leukemia for painters exposed to benzene in paint and for workers who handle rubber, shoe leather, and printing processes) þRadiation þFarming (workers exposed to pesticides have high rates of leukemia)
ANTICANCER AGENTS FOR PANCREAS CANCER fresh fruits and vegetables—carrots, citrus fruit, crucifers, greens such as spinach, yellow vegetables calcium vitamins c and e vegetable proteins? |
Gale Maleskey
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| Hawthorn contains bioflavonoids, compounds that, like vitamins c and e, act as heart-protective antioxidants.
Although hawthorn is relatively safe, you should take it with medical supervision, especially if you have low blood pressure or are under doctor's orders to take other heart medications, Dr. Weiss says. The amount you'll need depends on your symptoms and the type of hawthorn you're using. For capsules, a typical dose would be 150 milligrams three times a day. |
J. Robert Hatherill
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| Effect of wheat fiber and vitamins c and e on rectal polyps in patients with familial adenomatous polyposis. / Natl Cancer Inst (1989) 81(17):1290-97.
Goodinan, M. T. Dietary factors in lung cancer prognosis. Eur J Cancer (1992) 28(2/3):495-501.
Howe, G. R. Dietary intake of fiber and decreased risk of cancers of the colon and rectum: evidence from the combined analysis of 13 case-control studies J Natl Cancer Inst (1992) 84(24):1887-96.
Willett, W. C. Relation of meat, fat, and fiber intake to the risk of colon cancer in a prospective study among women. New Engl J Med (1990) 323:1664-72. |
| A sensible amount of vitamins c and e (400 mg/day) can restrict the amount of mutagenic compounds (like nitrosamines) in the digestive tract by 75 percent. Time after time studies show that individuals with low vitamin E intake are much more prone to cancers of the lung, breast, digestive tract, and throat.
When a blood vessel is severed, small corpuscles called platelets (which are central to the clotting process) stick to the injured site, then clump together. |
John R. Smythies
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| In the case of advanced age-related macular degeneration (a disease in which the center of the retina degenerates), one large multicenter study of 356 patients and 520 normal controls has shown that a higher dietary intake of carotenoids was correlated with a 43 percent reduction of macular degeneration, but vitamins c and e were ineffective [192]. |
| In contrast, William Blot, in his chapter on "The Epidemiology of Cancer," gives prominence to the role of fruits and vegetables and says that carotenoids as well as vitamins c and e can reduce the risk of getting cancer. Joel Mason, in his chapter on "Consequences of Altered Micronutrient States," also states that beta-carotene and vitamin E are protective against some cancers. Roland Weinsier, in his chapter on diet, states that "unprescribed daily use of supplements in amounts exceeding the recommended daily allowance should be avoided." I agree here with the word "unprescribed. |
| Meyers and Maloley require "clear proof" of efficacy and the lack of long-term toxicity before they can recommend supplements of vitamins c and e [143]. They maintain that many of the research reports that suggest that such supplements are needed are flawed by not taking into account other risk factors for heart disease and other complicating health-conscious behaviors (healthy lifestyles) by the subjects. However, as we have seen, many positive trials cannot be explained on the healthy-lifestyle hypothesis. |
| In one study, whereas an antioxidant mixture of beta-carotene, vitamins c and e, and glutathione was effective in preventing the production of oral cancers by cancer-producing chemicals in hamsters, vitamin C given by itself actually increased the cancer rate [194]. The researchers suggested this result might be due to the production of toxic derivatives of vitamin C that are normally mopped up by vitamin E and the other antioxidants in the mixture. Without this mopping-up operation, vitamin C by itself proved to be harmful. |
Barnet Meltzer, M.D.
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 Cabbages also contain a plentiful supply of vitamins c and e, calcium, iron, potassium, and fiber.
Selection and Care: Select fresh, firm, crisp cabbages with compact heads, heavy for their size, and tightly wrapped leaves free of discoloration at the edges.
Optimal Use and Combining: Raw green and red cabbage can be tossed in salads or grated for a vegan coleslaw. Cabbage soup is particularly fortifying in cold winter months. Cabbage, cauliflower, and the rest of the cruciferous family mix well with beets, carrots, and other root vegetables. |
Earl Mindell, R.Ph., Ph.D.
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 Aloe vera contains a num ber of compounds necessary for wound healing, including vitamins c and e, two potent antioxidants, and varying amounts of proteins (at least 22 amino acids), complex carbohydrates, glucose, and vitamins and minerals, all of which are essential for the growth of new cells.
Various studies have documented that this herb penetrates injured tissue, relieves pain, is anti-inflammatory and increases the blood supply to the injured area. Aloe may also help to stimulate the growth of new skin. |
J. Robert Hatherill
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| In fact, it is believed that vitamins c and e are primary in preventing free-radical-mediated tissue damage and cancer.
Studies show that tobacco smoke damages the fat, or low-density lipoproteins (LDL) circulating in the blood. LDLs do not attach to the blood vessel wall in their normal form. They must first be damaged by free radicals, then ingested by white blood cells to become foam cells. Foam cells give rise to yellow fatty streaks, which are a hallmark of heart disease. |
Ralph W. Moss, Ph.D.
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 Sheridan, in turn, has only warned patients not to take megadoses of vitamins c and e, while on his medication. Clinical results are generally seen in three to five weeks, they say, but sometimes take as long as three months.
Cancell "does not actually kill the cancer cell in the usual meaning of the word kill," Sheridan concludes. It is "effectively 'asking' the body to cure itself."
1 £arnivora
Carnivora is an extract of Dionea muscipula, the meat-eating Venus Fly Trap plant. It was introduced into cancer therapy by Helmut Keller, MD of Germany. |
Earl Mindell, R.Ph., Ph.D.
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| While some antioxidants are enzymes produced by the body, we get others from the foods we eat, and through supplements such as vitamins c and e.
Researchers studying the protective effects of antioxidants on the brain at the University of California in San Francisco found some antioxidant enzymes such as super oxide disutase (SOD) effectively reduced free-radical damage caused by inadequate blood flow to the brain due to stroke or arteriosclerosis. |
James A. Duke, Ph.D.
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 Fortunately, you can prevent oxidative damage—or at least slow it down considerably—by eating foods rich in antioxidants: vitamins c and e, the carotenoids (including beta-carotene), and the mineral sele-
St. John's wort relieves mild to moderate depression about as well as the pharmaceuticals.
Recently, researchers from Texas and Germany joined forces to analyze 23 studies of St. John's wort and its effects on depression. Among people who had taken placebos, 22 percent experienced significant mood elevation. Among those who had taken St. John's wort, 55 percent reported the same results. |
Ralph Moss, PhD
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 This was a mixture of vitamins c and e, selenium and another substance called 2-MPG. The low dose combination failed to exert any beneficial effect on the survival of the animals. In fact, such animals had more lung tumors. But the high-dose group had a significant prolongation in survival. There was a complete remission of tumors in 16.8 percent of the animals. The authors concluded that megadoses of these substances are probably needed in to achieve "a sufficient prevention and treatment of malignant diseases. |
| It is one of the master antioxidants, along with vitamins c and e, Co Q10, and lipoic acid. (335)
Glutathione has a crucial role in the body's immune defenses. A loss of glutathione leads to an increased susceptibility to free radicals. Glutathione protects us from the effects of a variety of toxic substances.
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Glutathione and chemotherapy
Does glutathiome interfere with chemotherapy? Quite the opposite. In Italy, scientists experimented with a combination of 2,500 milligrams of glutathione and the toxic drugs cisplatin and cyclophosphamide. |
Thomas Bartram
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 Together with vitamins c and e form a vital line of defence in protection of strands of DNA, the genetic code, from cancerous mutation. Immune booster. Increases lymphocytes and T cells, part of the defence system. Deficiency. Sun sensitivity; exposure inducing itching, burning and swelling of the skin. Kidney, bladder, and gut infections. Severe earache in young children. Strokes, heart attacks.
It is claimed that those who eat a diet rich in beta-carotene are less likely to develop certain types of cancer.
Smokers usually have low levels of beta-carotene in the blood. |
| Foods rich in beta-carotene, vitamins c and e.
Supplements. Vitamins A and E.
Note. Use of sunglasses and sun screens on sunny days to avoid burning. Wearing of a hat.
PACHO TEA. Inca cancer cure. See: LAPACHO TREE.
PAEONY. Paeonia lactiflora, Paeonia suffruti-cosa. German: Paeonie. French: Pivoine. Italian: Peonia. Iranian: Fawania Aod-el-Salib. Indian: Ud salap. Chinese: Bai shae Yae. Parts used, root and root bark.
Constituents. Alkaloids, benzoic acid, asparagin, volatile oil.
Action: antispasmodic, sedative, diuretic, emmenagogue. |
| Brain storm from hysteria, locomotor ataxia, etc - Liquid Extract Lobelia: 5ml teaspoon in water when necessary (Dr Jentzsch, 1915, Ellingwood) Supplement with Zinc, vitamins c and e. Blood clot, thrombosis: Yarrow. Neurasthenia: Oats, Basil, Hops.
Brain fag and jet-lag: Chamomile, Skullcap, Oats, Ginseng, Ginkgo.
Tumour may be present years before manifesting: Goldenseal.
Mental state: depression, anxiety, schizophrenia. Tea. Formula. Skullcap, Gotu Kola and German Chamomile; equal parts. 1 heaped teaspoon to each cup water gently simmered 10 minutes. Strain. 1 cup thrice daily. |
| Ann Dunning, MNJMH)
Combination of vitamins c and e may delay appearance of tremor, loss of balance and rigidity in Parkinson's disease.
TRENCH FOOT. Frostbite of the foot, with severe neuritis. Toes without sensation and swollen from fluid retention. Blister formation. Skin should be kept dry by dusting with Slippery Elm powder. Where skin is broken, apply Marigold (Calendula) cream or lotion. Where unbroken, Arnica, Comfrey or Chickweed cream or ointment. See also: FROSTBITE.
TRENCH MOUTH. Painful ulceration of mucous membranes of the mouth and throat. See: VINCENT'S ANGINA.
TRICHINOSIS. |
James A. Duke, Ph.D.
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| You may want to take extra zinc and the antioxidant nutrients: vitamins c and e, beta-carotene, and the mineral selenium. The B vitamins are important, too, since research suggests that they're depleted by chronic stress.
Rather than taking a fistful of individual pills, perhaps your best bet is to choose one good-quality daily multivitamin/mineral supplement. Look for a formula that contains extra amounts of the antioxidants.
Reduce your caffeine intake. If you're a Java junkie, all that caffeine might be aggravating your feelings of stress and anxiety. |
Ralph W. Moss, Ph.D.
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| These trials are testing various vitamin-like substances, as well as folic acid, vitamins c and e, and minerals as inhibitors of colon, lung, esophagus, cervix, bladder and skin cancer. They are looking at the overall incidence of cancer, the incidence of specific cancers, the rate of regression or progression of precancerous changes, as well as changes in cells and blood. Participants in these studies include volunteers from the general population; people at high risk for cancer, people who have previously been treated for cancer; as well as people who have precancerous conditions. |
James A. Duke, Ph.D.
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| To make a tea, chop about 4 ounces (100 grams) of the
Chromium Shines in Controlling Diabetes
The mineral chromium usually plays second fiddle to nutritional superstars like vitamins c and e. But it's making a name for itself in the treatment of diabetes.
In 14 of 16 studies, supplemental chromium significantly reduced blood sugar levels. The mineral works by binding very tightly to insulin, helping the hormone usher blood sugar out of the bloodstream and into cells.
Based on the research to date, the effective dosage of chromium is 200 micrograms a day. |
Gary Null
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 It is also the mineral activator of vitamins c and e.12 In fact, its work throughout your body is so comprehensive that it is easy to understand why it is found in greater quantities within your cells than any other mineral except potassium.13
Magnesium also maintains working relationships with some of the hormones in your body: aldosterone, the other adrenal hormones, your sex hormones, cortisone, and parathormone. Aldosterone, which cannot be synthesized without magnesium, is vital in maintaining a balance of minerals within your body. |
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