Vitamins c and E

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The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

The results of one study suggest that grape seed is more effective than vitamins c and e in protecting smokers against cell damage caused by tobacco-induced free radicals. This is good news, in light of the fact that roughly one-third of all cancers in the United States are tobacco-related.12 Research also indicates that grape seed's antioxidant activity helps protect against UV damage, giving it a possible role to play in preventing skin cancer and premature aging.13 One of the main drawbacks of standard anticancer drugs is their negative impact on healthy cells.

Protective effects of vitamins c and e, and a grape seed proanthocyanidin extract (GSPE) on smokeless tobacco-induced oxidative stress and apoptopic cell death in human oral keratinocytes. Paper presented at the Fourth Annual Meeting of the Oxygen Society; November 22, 1997; San Francisco, CA. 13. Facino RM, Carini M, Aldini G, et al. Pho-toprotective action of procyanidins from Vitis vinifera seeds on UV-induced damage: in vitro and in vivo studies. Fitoterapia 1998; 69(5): 39-40. 14. Joshi SS,Ye X, Liu W, et al.

Age Erasers for Men: Hundreds of Fast and Easy Ways to Beat the Years Doug Dollemore, Mark Giuliucci and the Editors of Men's Health Magazine See book keywords and concepts

A study by Canadian researchers suggests that dietary supplementation of vitamins c and e can reduce your risk of cataracts by at least 50 percent. Paul F. Jacques, Sc.D., an epidemiologist at the U.S. Department of Agriculture (USDA) Human Nutrition Research Center on Aging at Tufts University in Boston, has found another link between lower antioxidant levels and cataracts. In one study, he observed that the risk of developing cataracts was five times higher in people with "lower levels of all types of carotene, including beta-carotene," in their blood. Dr.

Supplements containing vitamins c and e and other This Exam Could Save Your Life We hate to bring it up, but have you felt your testicles lately? If you haven't, you could be missing a chance to detect one of the more treatable and curable cancers. Although testicular cancer accounts for only 1 percent of cancers in all men, it is one of the most common cancers to occur in guys in their twenties and thirties. If it is detected early, however, it is nearly 100 percent curable, says Ernest Rosenbaum, M.D., an oncologist at the University of California, San Francisco/Mount Zion.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Recent data suggest that the combination of vitamins c and e may be superior to either one alone. It has been suggested that the vitamin C regenerates any oxidized vitamin E. These vitamins have very different but complementary chemical properties. Vitamin C is water soluble and diffuses into the watery center of the cell, known as the cytoplasm, and into the extracellular fluid surrounding the cell. Vitamin E is fat soluble and remains within the lipid-rich cell membranes protecting the omega-3.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

It contains high-quality protein (58 percent protein), vitamins (all the B vitamins plus vitamins c and e), minerals, including many important trace minerals, omega-3 fatty acids, and mucopolysaccharides. Chlorella has been shown to improve immune function in people undergoing chemotherapy and/or radiation therapy. Chlorella increases macrophage activity, activates both T-cells and B-cells, and has shown antitumor effects. In addition, chlorellan, a substance found in chlorella, stimulates interferon production.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Although there are few conclusive studies demonstrating enhanced antioxidant levels and athletic performance, the supplemental use of glutathione, vitamins c and e, coenzyme Q10, and magnesium seems reasonable. Some athletes, such as menstruating women, may also need iron supplementation. MAY I HAVE THIS DANCE? Exercise has been shown to moderate several cardiovascular risk factors, including obesity, high blood pressure, diabetes, and elevated blood levels of lipids. The benefits of exercise are many.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Three Protectors Researchers in the Framingham osteoarthritis study evaluated the diets of 640 people to see if there was a link between their osteoarthritis and their intake of vitamins c and e and beta-carotene, the highly pigmented component that is converted to vitamin A in the body. The results showed that the trio of antioxidant nutrients won't prevent you from getting osteoarthritis, but it may keep it from getting worse.

The benefits of vitamins c and e extend beyond their antioxidant properties. Together, they enhance the stability of components called proteoglycans that help to protect your cartilage, according to Jody Noe, N.D., a naturopathic doctor at the Brattleboro Naturopathic Clinic in Vermont. Vitamin C helps to form the structural protein known as collagen, the single most important protein in connective tissues. To protect your cartilage and quell those aches and pains, take 1,000 milligrams of buffered vitamin C three times a day, says Ruth Bar-Shalom, a naturopathic doctor in Fairbanks, Alaska.

Researchers believe they can explain the apparently contradictory results by the fact that antioxidants, particularly vitamins c and e, work much better in tandem. Experts who recommend supplements for Parkinson's agree that higher-than-normal amounts of these nutrients are often needed. Dr. Perlmutter Lipoic Acid Boosts Vitamin Power When you're battling Parkinson's disease, you need to call in the big guns. According to Carl Germano, R.D., a registered/certified nutritionist in New York City and co-author of The Brain Wellness Plan, lipoic acid is just the weapon for the job.

Early studies show that it is prudent to add vitamins c and e to your sunscreen to protect against ultraviolet phototoxic injury to your skin," he says. Sunscreens with these vitamins already added can be found in drugstores. You can also prepare your skin to withstand the harmful effects of ultraviolet rays by taking a beta-carotene supplement, says Dr. Hecht. He recommends taking 100,000 IU of beta-carotene for a month or two before you plan to expose yourself to intense sunlight—before the first beach day, for instance, or before a midwinter skiing vacation.

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry Carl C. Pfeiffer See book keywords and concepts

The most important are vitamins Bi and B3 and the antioxidant nutrients, vitamins c and e and selenium. Bi deficiency has long been known to result in brain damage. One of the most dangerous problems of excessive alcohol consumption is induced Bi deficiency. The condition is called Wernicke-Korsakoff syndrome. The symptoms include anxiety and depression, obsessive thinking, confusion, defective memory (especially for recent events), and time distortion?not so different from senility. Vitamin B3, also known as nicotinic acid or nicotinamide, is crucial for oxygen utilization.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Sesame seeds, although containing some fat, are exceedingly high in vitamins c and e as well as calcium and protein. Tahini is a condiment made from ground sesame seeds; it can be used in salad dressings, soups, and can be combined with chickpeas, garlic, and lemon juice to make hummus, a Middle Eastern spread or dip. Tahini can be purchased at health food stores and in some supermarkets. SOUPS AND SHIITAKE Soups can be made with a wide variety of vegetables, beans, grains, and sea vegetables.

As a clinical cardiologist, I have seen numerous articles on the beneficial effects of beta carotene, vitamins c and e, and selenium. These nutrients are frequently referred to as antioxidants, which protect our bodies from the formation of free radicals sometimes associated with the diseases of modern man. FREE RADICALS AND DISEASE While we cannot readily see what is happening inside the body, we can see common effects of oxidation, such as the browning of a freshly cut apple or the rusting of metal.

The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life Zorba Paster, M.D. and Susan Meltsner See book keywords and concepts

Are nutrients including vitamins c and e and folic acid in short supply in your diet? þ Is there a lot of stress in your life? þ Do you lose your temper easily or often? Angry outbursts and hostile actions take their toll. When we add up all the risk factors we know of and can measure or observe in some reliable manner, we find that they account for just half of all premature deaths from heart disease. Cancer • Cancer is the number two cause of premature death. • It kills 1,500 American men, women, and children every day, for a grim total of 540,000 deaths annually.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Since the natural antioxidant defenses of the body can be overwhelmed during strenuous physical activity, free-radical scavengers such as glutathione, vitamins c and e, beta carotene, coenzyme Q10, and magnesium may be protective against free-radical damage. A healthy diet and targeted nutritional supplementation, then, can be a useful adjunct to a regular exercise program. Glutathione, a polypeptide amino acid, is also a powerful free-radical scavenger and antioxidant.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

Research biochemists know it is more than just beta carotene and vitamins c and e in vegetables and fruits that help prevent cancer. Folic acid, one of the B vitamins, is a powerful nutrient, and often deficient in those who need it the most. Researcher Edward Giovannucci, Harvard Medical School, thinks folic acid may help turn off cancer genes. Giovannucci's team discovered that a high intake of folic acid, from fresh vegetables and fruit and vitamin supplements, lowered the risk of tumor development. Other research shows folic acid directs the growth of new cells in the body.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

It's also rich in vitamins, especially vitamins c and e and the B vitamin known as folic acid, in minerals like calcium and iron, and in the cancer-fighting antioxidants. As a recipe ingredient, turnip's delicate flavor means it combines well with just about anything. Peel, dice, or shce the roots and simmer for 12 to 15 minutes. Or mash turnips with boiled potatoes and season with a little curry powder, or with onions, or with scallions, or with the spice of your choice. Turnip root flavors soups, stews, and casseroles.

Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland See book keywords and concepts

I supplemented the diet with magnesium and with extra doses of vitamins c and e. I advised Mike to keep his exposure to lawn maintenance chemicals to the minimum level permitted by his present job and to stop taking Indocin because of the damage it was doing to his intestine. Finally, I prescribed a strong antibiotic called floxacin to kill bacteria infecting his prostate. A remarkable thing happened. Within a few days of starting the antibiotic, his joint pain and fatigue improved dramatically. When he stopped floxacin, the pain and fatigue returned.

Most people will benefit from supplementing their healthy diets with flaxseed oil, vitamins c and e, magnesium, trace minerals, and friendly bacteria, like Lactobacillus acidophilus and Lactobacillus plantarum, following the guidelines presented in Chapters Six and Eight. Unless you are iron-deficient, avoid supplements that contain iron. 2. Get enough physical exercise. Commit yourself to thirty minutes a day of moderate- or high-intensity activity. Make exercise a family affair, or do it with a friend. Suggestions can be found on pages 170-72. 3. Explore meditation.

The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies Barrie R Cassileth, Ph.D. See book keywords and concepts

Nutrition Biological dentistry includes the use of nutritional supplements such as magnesium, selenium, vitamins c and e, folic acid, and digestive enzymes. These are used to treat the presumed mercury toxicity, which is believed to be caused by traditional cavity fillings. The supplements are thought to assist the excretion of mercury from the body and to encourage healing of presumably damaged tissues throughout the body.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

Their work is enhanced if there are not enough free radical-quenching nutrients, such as vitamins c and e, in the cell. White free radicals are normal products of metabolism, uncontrolled free-radical production plays a major role in the development of degenerative disease, including cancer and heart disease. Free radicals harmfully alter important molecules, such as proteins, enzymes, fats, even DNA, Other sources of free radicals include pesticides, industrial pollutants, smoking, alcohol, viruses, most infections, allergies, stress, even certain foods and excessive exercise.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

The question is further complicated by recent research on the health benefits of taking lots of antioxidants, such as vitamins c and e. Vitamin C is mostly found in fruits, which are also packed with carbohydrates. Vitamin E is found in high-fat foods such as oils. Limiting carbohydrate and fat intake may also, unfortunately, limit your intake of these two nutrients. If you consistently fail to consume the recommended amounts of foods from all food groups you may become deficient in important nutrients.

The Miracle of Natural Hormones David Brownstein See book keywords and concepts

Some examples of antioxidants include vitamins c and e. Melatonin has been found to be a much more potent antioxidant than either Vitamin C or E.4 Melatonin has also shown promise as a possible treatment for cancer. A study was conducted observing the effects of daily injections of melatonin given to 54 patients with advanced colon cancer. After two months, the results showed that melatonin appeared to delay the progression of cancer in 44% of the cases.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

NUTRITION Fruits and vegetables are the primary source of vitamins c and e and the carotenoids, which protect us from the oxidant byproducts of normal metabolism. But only 9 percent of Americans eat the recommended five servings of fruits and vegetables a day. B. N. Ames et al., "Oxidants, Antioxidants, and the Degenerative Diseases of Aging," Proceedings of the National Academy of Sciences 90 (Sept. 1993): 7915-22. The lower the intake of fruits and vegetables, the higher the risk of cancer—of almost every type. "Vitamin C, Cancer and Aging," Age 16 (1993): 55-58.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

People seem to forget that it is at variance with over two hundred published population studies showing a lower risk in cancer and cardiovascular disease in people consuming antioxidants, vitamins c and e, and beta carotene. People forget also that even the authors of the Finnish study were skeptical of the results, stating "An adverse effect of beta carotene seems unlikely, in spite of all the statistical significance, therefore the finding may be due to chance.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Vegetables also contain vitamins c and e, which block formation of nitrosamines. Therefore it is likely that fresh fruits and vegetables form less nitrites in the first place, and in the second place they also block the formation of nitrosamines. This is not the case with processed meats. Intake of nitrosamines from processed meat has also been strongly related to increased nervous system cancers. Chapter Recap þA number of cancers can be prevented with specific food regimens. þEven the most deadly form of skin cancer, melanoma, can be prevented.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Magnesium, selenium, zinc, coenzyme Q10, the B vitamins, folic acid, pyridoxine, and nicotinamide all work with vitamins c and e to protect omega-3 fatty acids and other fragile cellular biochemicals. In summary I recommend on a daily basis the following: • Vitamin E: 800 IU (International Units) per day of natural alpha-tocopherols (organic sources if affordable) • Vitamin C: 1000 milligrams per day • A good general multivitamin that includes magnesium, selenium, zinc, B vitamins (B12 and B6, folic acid, pyridoxine, nicotinamide), and coenzyme Q10.

Based on his research, Mahadik suggests that the therapeutic benefit of EPA might be enhanced with additional supplements of vitamins c and e. If confirmed, the antioxidant boost could extend beyond schizophrenia into bipolar disorder, major depression, and the other psychiatric and medical disorders where the omega-3 fatty acids have been shown to be beneficial.

The Antioxidant Boost Hope of developing a natural treatment for schizophrenia is strengthened by recent evidence that vitamins c and e might boost the EPA effect. In research out of the Medical College of Georgia in Augusta, psychiatric researcher Dr. Sahebarao P. Ma-hadik has found that patients with schizophrenia contain very high blood levels of biochemical markers of what lipid scientists call lipid peroxidation—the oxidation, or chemical destruction, of fatty acids by oxygen and other highly reactive chemicals, such as free radicals, in the body.

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