Vitamins c and E

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Fortunately, the body has an anti—free-radical army comprised of the antioxidant nutrients, including vitamins c and e and beta carotene. Other nonvitamins also boost brain defenses, including lipoic acid, coenzyme Q10, and the phytochemicals in many fruits, vegetables, and green tea. This dietary militia deactivates free radicals, but only if their forces match or exceed those of the attacking free radicals. The body's antioxidant system can be overwhelmed when exposed to excessive amounts of free radicals.

Typical American diets are low in vitamins c and e, and possibly other antioxidants, such as beta carotene. In addition, diet alone might not be enough during times of stress. "In our studies on seniors using 60 IU, 200 IU, and 800 IUs of vitamin E, we found that the 200 IU daily dose was most effective in boosting immune function," says Simin Nikbin Meydani, DVM, Ph.D., professor of nutrition and immunology at Tufts University in Boston. It would take two and one-half cups of safflower oil or forty-six cups of spinach to reach this level of vitamin E. Consequently, supplements are necessary.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

Anthony Verlangieri, director of the Atherosclerosis Research Laboratories at the University of Mississippi, found that low levels of vitamins c and e are to blame for many cardiovascular problems. C and E help to form substances known as glycosaminoglycans, which help maintain the linings of the arteries. Glycosaminoglycans inhibit an enzyme that tends to attack the artery lining, allowing cholesterol, fats, and lipids to penetrate. The arteries then become clogged with fat, known as plaque, reducing blood flow and increasing the risk of heart disease and stroke. According to Dr.

The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program Andrew L. Stoll See book keywords and concepts

Surprisingly, there was no detectable relationship between lower cognitive impairment and consumption of any of the antioxidants (such as vitamins c and e) thought to protect the brain. The protective powers of omega-3 fats may go far beyond the normal cognitive deficits of aging.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

It seemed that after only two years, beta-carotene's protective function could be felt, perhaps because like vitamins c and e, it helped slow the buildup of arterial plaque. Another Harvard study of 90,000 female nurses found that those who had taken more than 11,000 IU (about 7 mg) of beta-carotene a day had a 22 percent lower risk of heart disease than women who were getting less than 3,800 IU (about 2.25 mg) of daily beta-carotene. Those who ate larger amounts of beta-carotene also had a 37 percent lower risk of stroke.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

JUICE THERAPY: • Beet: the greens are rich in beta carotene, vitamins c and e, and magnesium; the root is rich in potassium, folic acid, and the antioxidant glutathione. • Carrot: excellent source of beta carotene, potassium, trace minerals, and antioxidants. • Celery: rich in potassium, sodium, and antioxidants. HOMEOPATHY: Calendula, Hypericum, Ledum TOPICAL TREATMENT: Unprocessed honey may help to disinfect wounds, sores, and actively promote wound healing. Professional Care Tlie following therapies should only be provided by a qualified health professional.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

CoQ-10, like vitamins c and e, simply helps to maintain and improve overall health." It was first discovered back in 1957 by F.L. Crane in beef heart mitochondria. CoQ-10, a highly fat-soluble molecule, is usually found in these mitochondrial membranes where it manufactures adenosine triphosphate (ATP). ATP is the basic energy molecule of the entire human body. Therefore, some scientists believe that CoQ-10's health benefits lie in its ability to enhance the functions of our mitochondria.

Lecithin, L-carnitine, vitamins c and e, dietary fibers such as oat bran, and deodorized garlic also lower cholesterol and/or triglycerides. In addition, According to the Second Report of the National Cholesterol Education Program, niacin typically reduces low-density lipoprotein cholesterol by 10 to 25 percent and triglycerides by 20 to 50 percent, while boosting cardioprotective high-density lipoprotein cholesterol by 15 to 35 percent. vitamin E, oat bran, and garlic increase your body's level of HDL cholesterol.

The Politics of Cancer Revisited Samuel S. Epstein, M.D. See book keywords and concepts

On the other hand, some chemicals, such as vitamins c and e in high doses, can retard but not block nitro-samine synthesis. Air Nitrosamines have been detected by use of the thermal energy analyzer in the air of several American cities, particularly in the vicinity of chemical plants manufacturing or handling amines. In the summer of 1975, levels ranging up to about 0.05 ppb DMN were found in the downtown areas of Belle and Charleston, West Virginia.

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Sphere: Physical Page: 000 Action rating: Easy Booster 35: Take Advantage of Antioxidants: vitamins c and e, Beta-carotene, Selenium Impact *** Amplifiers Poor eating habits; severely restricted diets; smoking; heavy drinking; getting older; having chronic medical problems (especially digestive disorders) Antioxidants may not live up to their advance billing as the answer to aging. But their impact on conditions that seem to come with the territory of getting older makes them worth considering for your inclusion in your personal longevity prescription.

Taking antioxidants such as vitamins c and e and a carotenoid and flavonoid supplement. But the data on the effectiveness of this are very skimpy. 26. Get a Chest X Ray to Screen for Lung Cancer Impact ? The most common cancer, other than skin cancer, striking Americans today is also the deadliest. Sixty percent of lung cancer patients die within a year of their diagnosis. Unfortunately, only 15 percent of all lung cancers are found before they've spread beyond the lungs.

Take Advantage of Antioxidants: vitamins c and e, Impact *** Beta-carotene, Selenium Every day unstable molecules known as free radicals bombard our bodies. These natural by-products of our own metabolism try to stabilize themselves by grabbing electrons from our cells. Those cells are damaged in the process, and over time that damage adds up, leading to much of the physical deterioration and many of the health problems we associate with aging.

Booster 34: Take a Multivitamin Booster 35: Take Advantage of Antioxidants: vitamins c and e, Beta-carotene, Selenium þ I am exposed to significant amounts of secondhand smoke. Booster 1: Stay Away from Tobacco Booster 68: Ensure Job Safety Booster 75: Nurture Your Home Booster 76: Reduce Air Pollution, Radon, and Indoor Toxins þ I do not consume five to seven servings of fruits and vegetables a day. Booster 5: Eat More Fruits and Veggies-Five to Seven Servings per Day Booster 22: Screen for colon and rectal cancer þ When I am on a boat I do not wear a life preserver.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

These formulas typically include B2, selenium, alpha and betacarotene, lutein, vitamins c and e, B-complex, and zinc. The usual dose is one or two tablets or capsules daily, as directed. In addition to the multivitamin supplement, I also recommend the following. Glutathione: Two 500 mg. capsules daily on an empty stomach. Bilberry: One capsule up to three times daily. Chronic Fatigue Syndrome Chronic fatigue syndrome (CFS) may affect as many as 5 million people in the U.S. Sufferers are predominately young adult women, but the condition occurs in people of all ages, races, and sexes.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

Overall, the best advice is to eat a well-balanced diet containing five servings of fruits and vegetables, take a multivitamin/multimin-eral supplement containing beta-carotene and mixed bioflavonoids, vitamins c and e, and avoid obvious cancer initiators like cigarette smoking. levels of beta-carotene; the beta-carotene actually seemed to block the proliferation of the cancer cells. A U.S.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

He found that the patients taking them stayed free of symptoms for two and a half years longer than the patients of other physicians who were not taking vitamins c and e. Foods especially rich in vitamin E include salad oil or dressing, walnuts, sunflower seeds, and plums. It's important with Parkinson's, as with all chronic ailments, to take only the basic recommended amount of supplements unless additional amounts have been proven helpful. In the case of Parkinson's, there are supplements that can actually worsen symptoms.

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Add another nine cents, and you can take enough of vitamins c and e in supplements to possibly protect you from cancer and heart disease. For a little more, you can take a calcium supplement to prevent osteoporosis. That's less than the cost of a single apple in some places. Of course, some supplements cost more, but generally, for less than a dollar a day you can get more essential vitamins and minerals than you'd get from an entire day of healthy eating. Look for a natural supplement that's free of food colorings, sweeteners and other additives.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Fat-soluble antioxidants, beta-carotene and other carotenoids, as well as vitamins c and e and pycnogenol (see), are believed to fight the damage from free radicals. FRESH • A food that has not been heat processed or frozen and supposedly contains no preservatives. FRUCTOOLIGOSACCHARIDES (FOS) • Sugars that occur naturally in plants such as tomatoes, onions, and bananas. They are not digestible in the stomach and travel unabsorbed to the intestine. In the intestines they promote the growth of beneficial bacteria such as those used to culture yogurt.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

Scientists in Tubingen, Germany, have looked at the levels of vitamins c and e, beta-carotene, etc., before, during, and after high-dose chemotherapy. The drug etoposide significantly increased free radical damage to fats. (223) Beta-carotene levels fell by 50 percent and vitamin E (alpha-tocopherol) levels by 20 percent. (73) Many other studies could be cited to show that chemotherapy as well as radiation can cause malnutrition and vitamin deficiencies. (97) The symptoms may be masked by the other side effects of treatment or of the cancer itself.

Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E Ruth Winter See book keywords and concepts

Until the all-purpose agent comes along or until consumer preference changes, the best compromise probably will be continued use of nitrite in conventional amounts with vitamins c and e added to block formation of nitrosamines, or the use of smaller amounts of nitrite in combination with biological acidification, irradiation, or the chemicals potassium sorbate, sodium hypophosphite, or fumarate esters, the Committee said. To reduce nitrosamines in bacon, the U.S. Department of Agriculture requires meat packers to add sodium ascorbate or sodium erythorbate (vitamin C) to the curing brine.

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So might the actions of the National Academies' Food and Nutrition Board (FNB) in recommending higher levels of intake of vitamins c and e when the board's work is funded in part through a foundation supported by companies such as Roche Vitamins, Mead Johnson Nutrition Group, Daiichi Fine Chemicals, Weider Nutrition Group, and the Natural Choice Vitamin E Association—all with vested interests in having nutrient standards set so high that people can meet them only by taking supplements. The FNB itself is supported directly by food and supplement companies such as G.D.

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PCOs, also called OPCs, demonstrate a wide range of pharmacological activity, including antioxidant actions that are fifty times greater than vitamins c and e. Grapes, as well as many berries and some nuts, contain a phytoalexin component called resveratrol that has shown cancer chemopreventive activity. Resveratrol has been found to act as an antioxidant, antimutagen, and antiinflammatory. It has also been shown to inhibit the development of breast cancer and induce antiprogression activity in human myelocytic leukemia.

This supplement contains vitamins c and e, selenium, folic acid, beta-carotene, and potency assured herbal extracts of astragalus, rosemary, orange peel, turmeric, red clover, lavender, ginger, burdock, dandelion, Siberian ginseng, vitex, plus reishi, maitake, and shiitake mushrooms. • Harmonizer (see Resources). Dose: 1 to 2 tablets two to three times daily.

It interacts with other antioxidants, such as vitamins c and e and NAC, enhancing their beneficial effects and increasing cellular glutathione more effectively than any other supplement available. 5. It has positive effects on gene expression. Like CoQIO and NAC, lipoic acid functions as an antioxidant, scavenging oxidative waste, and also as a pro-oxidant. It enhances oxygen and energy levels and acts as an anti-inflammatory agent. It also plays a pivotal role as a catalyst during photosynthesis when electromagnetic energy is transformed into chemical energy.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Clinical studies have shown a relationship between low intake of beta carotene and vitamins c and e and a higher incidence of cancer.14 Research done at Johns Hopkins University, in Baltimore, Maryland, found that there were approximately 50% fewer heart disease cases in a group of people with the highest levels of beta carotene compared to the group with the lowest levels.15 A similar study at Harvard University found that of two groups with prior evidence of heart disease, the group given a beta carotene supplement had 40% fewer heart attacks than the group given a placebo.

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Antioxidants (such as vitamins c and e) mate with free radicals to produce offspring that are relatively nonreactive and do not cause injury. Consider supplementation with coenzyme Q ro (ubiquinone), which helps support enzyme detoxification. It has known antioxidant effects in the energy centers of cells (mitochondria, where the P-450 enzyme system lives). Coenzyme Q10 is a nutritional supplement found in health-food stores and pharmacies. Consume foods high in amino acids found in animal products or in nuts, seeds, and beans.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Other useful supplements and herbs include N-acetyl-glu-cosamine, bovine and shark cartilage, EPA, and antioxidants such as pycnogenol, coenzyme Q10, devil's claw, cat's claw, yucca root, and vitamins c and e. "Vitamin C and bioflavonoids are extremely important for strengthening the connective tissues, especially in smokers who have depleted their vitamin C resources," says Dr. Lewis. He recommends taking 2,000-3,000 mg of each daily, in divided doses throughout the day.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

Many neurologists recommend vitamins c and e for Parkinson's disease. Little by little these natural approaches are becoming mainstream. But there is still a great deal of resistance to changing the way doctors treat disease. Despite overwhelming evidence that some ulcers can be cured—not just temporarily relieved—by antibiotic therapy, it is a rare doctor who recommends this therapy to ulcer patients. Why?

In addition he recommends taking vitamins and minerals including the B complex vitamins as well as vitamins c and e, calcium, magnesium, and zinc. It appears that treatment with high levels of antioxidants can be helpful. The antioxidants include vitamin C, vitamin E, beta-carotene, and selenium. These antioxidants should be taken every day for the rest of your life. There have been reports, beginning in the early 1970s, and particularly by Dr. Harold Millar in Belfast, Northern Ireland, that diets high in linoleic acid can be helpful for MS patients.

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NUTRITION Fruits and vegetables are the primary source of vitamins c and e and the carotenoids, which protect us from the oxidant byproducts of normal metabolism. But only 9 percent of Americans eat the recommended five servings of fruits and vegetables a day. B. N. Ames et al., "Oxidants, Antioxidants, and the Degenerative Diseases of Aging," Proceedings of the National Academy of Sciences 90 (Sept. 1993): 7915-22. The lower the intake of fruits and vegetables, the higher the risk of cancer—of almost every type. "Vitamin C, Cancer and Aging," Age 16 (1993): 55-58.

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