Vitamins C

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Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems Bill Gottlieb See book keywords and concepts

GLUTATHIONE: vitamins c and E Can't Work without It The enzyme glutathione is part of your body's antioxidant "dominoes"—without it, the antioxidant vitamins c and E can't do their jobs. Take 50 milligrams daily. You Don't Hear Only with Your Ears "Hearing is not generated by just the nerve cells in the cochlea," says Mona Lisa Schultz, M.D., Ph.D., a neuropsychi-atrist and neuroscientist in Yarmouth, Maine. Hearing, she says, also depends on how we focus and on our attitude about what we hear.

VITAMINS C AND B6: Another Boost for Your Tears You may want to get your GLA from a product that supplies vitamins c and B6, two other nutrients that can help increase tear production, says Marc Grossman, O.D., an optometrist, licensed acupuncturist, and codirector of the Integral Health Center in Rye and New Paltz, New York. Look for a product with 1,500 milligrams of both GLA and vitamin C and 500 milligrams of vitamin B6. Use as necessary, following the directions on the label.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

If you choose to try DHEA replacement therapy, it is best to do so under the guidance of a knowledgeable health-care provider and to be sure to take supplements of the antioxidants vitamins c and E and selenium to prevent oxidative damage to the liver. A supplement called 7-Keto (DHEA), produced by Enzymatic Therapy, acts to balance levels of estrogens and androgens in the body. It is safe and has no known side effects. and energy decline, but their nutritional needs do not.

People with lower intakes of vitamins c and E and iron absorb and accumulate more lead in their bodies. If you cannot get enough through diet, take supplements of vitamin C (choose a mineral ascorbate form) and vitamin E daily to provide maximum protection against lead accumulation. Pesticides Pesticides of concern include insecticides, fungicides, herbicides, rodenticides, and other agricultural chemicals. In a brochure entitled Beyond Pesticides, the National Coalition Against the Misuse of Pesticides defines pesticides as "anything that kill a pest (insect, weed, fungi, rodent, etc.

Two important antioxidants in papayas, vitamins c and A, reduce the risk of cancer, heart disease, and cataracts. Papaya breaks down unwanted substances, including uric acid and other toxic acids in the body. It is good to add to infant formula to aid digestion. The parts eaten include the skin, flesh, and seeds.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

These substances have been investigated for their cancer-protective effects, which have been found to be even more powerful than those in vitamins c and E. It's believed that green tea consumption in Japan, which averages about three cups a day, is partly responsible for the low levels of cancer found in that country Phytoestrogens: These substances play a protective role by binding excess estrogens, made in the body or taken in from the environment via pesticides, plastics, and other sources of estrogen-like chemicals, to a protein made in the blood.

Chlorophyll-rich foods like wheat grass, algae, seaweeds, and green vegetables help "build" the blood. vitamins c, B12, B6, A, K, and folic acid are among the nutrients needed to keep blood healthy. Research has shown that components of chlorophyll found in foods, when fed in very small, purified amounts, may stimulate the production of red blood cells in the bone marrow. Chlorophyll has been shown to help protect against cancer and certain forms of radiation, to kill germs, and to act as a powerful wound healer.

Another example of this is provided by the interplay of antioxidant nutrients, such as vitamins c and E, beta-carotene, glutathione, coenzyme Q10, lipoic acid, and anthocyanidins, which are abundant in berries. They have CoQ BETA-CAROTENE How antioxidants work together. A free radical, for example, from a French fry, is disarmed by vitamin E, which is recycled by vitamin C, which is recycled by glutathione, which is recycled by anthocyanidins. Coenzyme Q,0, beta-carotene, and lipoic acid also help. These are the essential antioxidants and they work together.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Spinach Juice Spinach juice contains high amounts of vitamins c and E, and is a rich source of minerals and other organic compounds necessary for optimum health. The fresh raw juice has a remarkable cleansing and healing effect on the entire intestinal tract. Because of its high folate content, expectant mothers (and women who plan to become pregnant) would be well advised to include fresh spinach juice in their diets; folate helps to protect against both miscarriage and certain types of birth defects. Spinach juice is also thought to improve the quality of milk of nursing mothers.

Indian Herbal Remedies: Rational Western Therapy, Ayurvedic and Other Traditional Usage, Botany C. P. Khare See book keywords and concepts

Alfalfa leaf tablets and capsules are available in herb outlets, and are used as a source of nutrients, including vitamins c, D, E, K, folic acid, biotin and several minerals. While contemporary herbalists generally endorse the traditional view that Alfalfa can treat ulcers, there is no scientific proof of it, nor is there any scientific proof of diuretic property of Alfalfa. Some supplement manufacturers promote Alfalfa tablets for asthma and hay fever, but it has been proved in a study that Alfalfa contains neither bronchodilators nor antihistamines.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

The risk, on the other hand, is lower if we have a high intake of certain vegetables, fibers, and antioxidants, such as beta-carotene and vitamins c and E, and live in an unpolluted environment. Evidence shows that, when the pluses significantly outweigh the minuses, health can be improved. Genes and the environment are like the chicken and the egg. Science is proving that our genes are influenced by the environment in which we have GOOD :GENES*Mffl or fail to adapt resulting in ... The new model of health.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

ALA is a powerful antioxidant and helps to recycle other antioxidants, principally vitamins c and E. However, it may replace vitamin E when it is in short supply in the body, since it is both water- and fat-soluble and has a broader range of antioxidant activity than either vitamins c or E. It also functions as a chelating agent in the removal of excess iron, copper, and toxic metals like mercury, lead, and cadmium.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

People who regularly exercise strenuously need higher levels of antioxidant nutrients, especially vitamins c and E. Also at some risk are people who go on exercise binges, engaging in strenuous exercise for short periods and then stopping cold. This kind of short-term stress weakens the immune response without giving the body a chance to establish a balance. People who are accustomed to regular exercise and then stop may also experience some degree of immune suppression.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Mucilage ¦ vitamins c and K ¦ Potassium Key Actions ¦ Urinary demulcent ¦ Diuretic ¦ Mildly stimulates bile secretion ¦ Gently lowers blood pressure Research • Bile production Cornsilk is thought to stimulate production of bile, improving its flow from the liver through the bile ducts. ¦ Circulatory remedy Research in China indicates that cornsilk lowers blood pressure and reduces blood-clotting time. Traditional & Current Uses ¦ Traditional herb Corn meal has been used by Native Americans for a wide range of ailments.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

In fact, all the antioxidants, including vitamins c, E, and A, along with mixed carotenoids, zinc, and selenium, can help reduce the inflammatory condition of asthma. Chief among nutrients important to people with asthma is magnesium. Intravenous infusions of magnesium can halt even some of the most severe exacerbations of emphysema under emergency room circumstances. Magnesium apparently acts as a natural bronchodilator, relaxing the smooth muscle that lines the tiny tubules that bring air to the lungs so that it doesn't go into spasm.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Due to the high rate of protein turnover in periodontal collagen, the collagen matrix in this area is extremely vulnerable to atrophy when the necessary cofactors for collagen synthesis (protein, zinc, copper, vitamins c, B6, and A, etc.) are absent or deficient.13 Therapeutic Considerations Structure and Integrity of Collagen Matrix The collagen matrix of the periodontal membrane serves as the anchor (periosteum) to the alveolar bone and allows the dissipation of the tremendous amount of pressure exerted during chewing.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Key Constituents ¦ Lignans (schizandrin, deoxyschizandrin, gomisin) ¦ Phytosterols (beta-sitosterol, stigmasterol) ¦ Volatile oil ¦ vitamins c and E Key Actions ¦ Tonic ¦ Adaptogenic ¦ Protects liver Parts Used Fruit helps the body to cope with stress. Berries are chewed every day for 100 days as a tonic in China Dried fruit B Key Preparations & Their Uses Caution Large doses can cause heartburn. Decoction (to make, p. 291). For coughs and shortness of breath, decoct 5 g crushed berries with 100 ml water. Divide into 3 doses and drink during a 24-hour period.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Food Therapy Vegetables rich in the antioxidant nutrients beta-carotene and vitamins c and E—any yellow, orange or dark green leafy vegetable—help prevent the oxidation process that can contribute to and worsen cataracts, says Jay Cohen, O.D., associate professor in the State University CoUege of Optometry in New York City. (For more food sources of vitamin C and vitamin E, see "Getting What You Need" on page 142.) imagery Picture yourself standing under a large waterfaU. Imagine that you can remove the lens from your eye and see it in your hand, suggests Gerald Epstein, M.D.

Add another nine cents, and you can take enough of vitamins c and E in supplements to possibly protect you from cancer and heart disease. For a little more, you can take a calcium supplement to prevent osteoporosis. That's less than the cost of a single apple in some places. Of course, some supplements cost more, but generally, for less than a dollar a day you can get more essential vitamins and minerals than you'd get from an entire day of healthy eating. Look for a natural supplement that's free of food colorings, sweeteners and other additives.

Nontoxic, Natural and Earthwise Debra Lynn Dadd See book keywords and concepts

Only the natural preservatives vitamins c and B are used. All The Best. Natural Pet Liver Pet Treats (EcoSafe Products). Earth Herbs, EcoSafe Products. Nature's Recipe Pet Foods (Nature's Recipe). All The Best, Wow-Bow Distributors. Noah's Park Dog, Cat, and Bird Foods and Treats (Noah's Park). Dog and cat food uses USDA meat as its primary ingredient, plus organic brown rice and other human-consumption-quality ingredients. Also food for finches, parakeets, canaries, cockatiels, and parrots. All The Best, Noah's Park. North Farms New-Process Dog Food (North Farms Cooperative).

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

C and A, up to 10 ppm xan-thones; and choline (Bruneton, 1999; ESCOP, 1996; Leung and Foster, 1996; Newall et al, 1996; Upton, 1997; Wichtl and Bisset, 1994). Pharmacological Actions Standardized Preparations Human The primary action of SJW is antidepressant (Phillipp et al, 1999; Lenoir et al, 1999; Leakmann et al, 1998a, 1998b; Wheatley, 1997; Linde et al, 1996). Some references refer to relaxant effects in relation to the Commission E approval for anxiety and nervous unrest, but this may only be in the context of the overall antidepressant activity (Schulz et al.

Reclaiming Our Health: Exploding the Medical Myth and Embracing the True Source of Healing John Robbins See book keywords and concepts

Vitamin B supplements, along with vitamins c and E (which are also required in the metabolism of estrogen) provide tangible benefit to many women. One British study found that women taking 400 IU of vitamin E experienced a 27 to 42 percent reduction in the severity of PMS symptoms, particularly depression and anxiety.'1 • The body requires linoleic acid to metabolize hormones. Walnuts, pumpkin seeds, flax seed oil, and soy products are good dietary sources of this essential fatty acid.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Kill the infection with as many natural substances as possible; build up immediate and long-term resistance through the use of nutrients such vitamins c, A, and E and essential fatty acids, quercetin, and zinc; and plan long-range strategies such as avoiding areas of contamination in living and working areas. These strategies include removing dust and dust mites from the house, preventing furnace dust from blowing into the house, cleaning air conditioners regularly, vacuuming often, and cleansing humidifiers. If infections happen often, act like a detective and track down possible sources.

General Therapy Prevention: As a preventive measure take supplements of calcium and magnesium, one part calcium to two parts magnesium, as well as a multivitamin that contains 50 mg of B6 and substantial quantities of vitamins c and E. During the day take 5 silica 6x cell (tissue) salts under the tongue. Be aware of your electrolyte balance. For potassium, eat bananas, oranges, beans, fresh vegetables, and whole grains. Exercise regularly to improve muscle tone. Wear shoes with good supports during the day.

The Encyclopedia of Medicinal Plants Andrew Chevallier See book keywords and concepts

Constituents Dog rose hips contain vitamins c (up to 1.25%), A, B,, B2, B3 and K, flavonoids, tannins (2-3%), invert sugar, pectin, plant acids, polyphenols, carotenoids, volatile oil and vanillin. History & Folklore The hips of the dog rose were a popular sweetmeat in the Middle Ages. The plants were not esteemed to the same degree as were cultivated roses (see R. gallica, following entry), but dog rose was valued as the source of a widely used folk remedy for chest problems. Medicinal Actions & Uses Dog rose hips have extremely high levels of vitamins.

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

Still others, especially the antioxidant vitamins c and E, and the carotenoids, actively guard against the metabolic conditions that lead to heart disease. The key to prevention and health is balance — making sure you get the right amounts of the right nutrients. Chapter 16 will offer good base levels of the key nutrients that affect cardiovascular health. Let's look at some of the most important ones.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

The antioxidants, vitamins c and E, and selenium, are also recommended before and after exercise. Calcium and magnesium, in a 1:1 ratio, are commonly used to benefit muscles, as are coenzyme Q10 (100-200 mg) and L-car-nitine (500-1,000 mg). Iron deficiency is common among women and athletes, and runners should be tested for iron deficiency before training begins. SALT INTAKE AFTER EXERCISE A common misconception is that your body loses salt through perspiration after exercise. In fact, it loses only water, leaving the body's salt in higher concentrations than before.

Clearly, there are more benefits in the healthy foods we eat than are obtained from the most common nutrients often associated with them such as vitamins c, E, A, beta carotene, and so on. PARI ffllRIHN Selecting An Alternative Health Practitioner Ultimately, you are responsible for your own well-being, but having access to proper health care practitioners is an important element in health maintenance. Their educated guidance and treatment can be invaluable, both in times of uncertainty and crisis and for prevention and awareness building during times of complete well-being.

Safe Food: Eating Wisely In A Risky World Michael F. Jacobson, Ph.D., Lisa Y. Lefferts and Anne Witte Garland See book keywords and concepts

In some botded foods, the air can be replaced by nitrogen gas. vitamins c and E are effective antioxidants (though a tad more expensive than BHA and BHT). In foods where BHA or BHT are added as "insurance," no preservative at all is needed. On grocery-store shelves you will frequently find brands of food that have no synthetic preservatives right next to competitors that do. þ Safe Food choice: Read the label. Because of the possibility that it might increase the risk of cancer, BHT should be phased out of our food supply. To play it safe, phase it out of your diet.

When Healing Becomes A Crime: The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies Kenny Ausubel See book keywords and concepts

His cancer shrank and he has survived to launch nutritional research focused principally on vitamins c, D, and E, as well as the soybean, Chinese herbs, and the mineral selenium.17 Meditation, yoga, and other stress-relieving techniques were an important part of his therapy. A 1998 study by Harvard researchers published in the Journal of the National Cancer Institute found that "higher selenium levels were associated with a reduced risk of advanced prostate cancer."18 In regard to diet and nutrition, clearly Harry Hoxsey was ahead of his time.

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