Vitamins C

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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Vitamins C and E and a nutritional supplement called N-acetylcysteine (NAC) can greatly reduce the inflammatory symptoms of infections. Common Inflammation Triggers Triggers prompt an inflammatory response when the body is already primed for such a reaction. These triggers do not cause an abnormal inflammatory reaction when the body is not primed for an overreaction.

Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods Dianne Onstad See book keywords and concepts

It is also high in B vitamins and vitamins c and D, and it is a good source of calcium, iron, potassium, iodine, and many trace elements. Sea lettuce (Ulva spp.) is a bright green, ribbed plant that resembles leaf lettuce. Gossamer-thin—literally two cells thick—blades of sea lettuce cover rocks on the intertidal zone. This seaweed, which feels like waxed paper, has a mild flavor similar to nori. It is good as a fresh, finely chopped salad green when picked at an early stage. It can also be added to sandwiches in place of regular lettuce. Older fronds may be dried and added to soups.

The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine Jean Carper See book keywords and concepts

Several scientists, including Newmark, then at Hoffmann-LaRoche, discovered that vitamins c and E, antioxidants, did just that, resulting in the routine use of vitamin C in processing cured meats. However, at the same time, just by accident, Newmark's group also discovered that two plant phenols, caffeic and ferulic acid, also "were superb in blocking nitrosamines—in fact, far better than anything else, even vitamins c and E." Following up on that, Dr.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

Be sure to include antioxidant nutrients to help with detox—namely, vitamins c and E, beta-carotene, zinc, and selenium. 9. Use specific herbs to cleanse and heal the liver and facilitate detoxification—these include milk thistle (silymarin), dandelion root, and others. 10. Consider acupuncture to treat physical cravings and withdrawal symptoms. 11. Get support that fits your own values—perhaps psychological counseling, family therapy, AA, or a religious or spiritual practice. 12. Avoid places and people that most trigger your drinking. 13.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

This blood test measures the levels of beta-carotene and vitamins c and E in your blood and determines how well your antioxidant enzyme systems (such as glutathione peroxidase) are functioning. Most nutritional laboratories offer this kind of test. A less expensive and less extensive total reactive antioxidant potential (TRAP) test is also available. But while this will indicate if there is an antioxidant problem, it will not define which nutrients are missing. Ask your doctor or nutritionist about these tests, as they are rarely available directly to the public.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

This plan, with adequate fruits, vegetables, and whole grains, will help to replenish the protective antioxidant nutrients such as vitamins c, E, and A, beta-carotene, and selenium. In addition, raw seeds and nuts, legumes, sprouts, and other proteins should be consumed. Water is essential to balance out the drying effects of smoking and its toxicity. Caffeine also increases the need for water, as it is dehydrating. A daily intake of two to three quarts of liquid is suggested, depending on how many high-water-content fruits, vegetables, salads, juices, and soups are consumed.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Supplementation of greater than 10 mg per day increases the production of free radicals and could hasten cataract formation unless you counter the free radical attack by taking vitamins c, E, and selenium. Recommendation: Take 50 mg riboflavin along with the doses of vitamins c and E and selenium suggested in this section. • Deficiency of zinc, necessary for normal glucose use by the cells of the lens, seems to promote the formation of cataracts in laboratory animals (including fish) and in people.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Insufficient alpha-lipoic acid can seriously compromise the effectiveness of other antioxidants, including vitamins c and E. It directly recycles and extends the lifespans of vitamin C and glutathione, and it indirectly renews vitamin E. This unique antioxidant is not considered a vitamin because the body can manufacture adequate amounts; however, there is some evidence that adding to our natural production may have its advantages. Interest in alpha-lipoic acid is increasing rapidly among diabetes researchers.

The most well-recognized antioxidants in our food supply are vitamins c and E, phytochemicals, and carotenoids. Other antioxidants that appear to be especially important for people with diabetes are glutathione, taurine, and alpha-lipoic acid. Carotenoids Carotenoids are yellow, orange, and red pigments found in plants, including dark green vegetables. (Chlorophyll masks the brightly colored pigments.) Plants make about six hundred different carotenoids, and about 10 percent of these can be converted to vitamin A in our bodies.

Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments Robert M. Giller, M.D. See book keywords and concepts

The latest research points to free-radical damage as the major cause of macular degeneration and the natural treatment is geared to increasing antioxidants, particularly vitamins c and E, which fight free radicals. Increase the fresh fruits and vegetables in your diet. This will increase the amounts of vitamins c and E—the known antioxidants. Supplements of vitamin C and vitamin E have proven to be helpful as well. Supplements of beta-carotene—the antioxidant that the body turns into vitamin A—will help to repair the damage that the free radicals inflict.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

The antioxidant nutrients include vitamins c and E, beta-carotene or mixed carotenoids, vitamin A, zinc, and selenium. Some authorities believe that higher amounts of vitamin A (10,000 IU), mixed carotenoids (25,000 to 50,000 IU), vitamin C (8 to 12 g), selenium (300 to 400 meg), and vitamin E (1,000 to 1,200 IU) are helpful during detoxification to neutralize the free radicals. The liver is our most important detoxification organ.

For example, many of the antioxidant nutrients, such as vitamins c and E, beta-carotene, zinc, and selenium may neutralize free-radical molecules. The liver helps transform many toxic substances into harmless agents that the blood carries away to the kidneys; the liver also sends wastes through the bile into the intestines, where they are eliminated. We also clear toxins by sweating, either from exercise or heat; our sinuses expel excess mucus when congested; and our skin releases toxins daily, which can also cause reactions that we may experience as skin rashes.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Take high doses of vitamins c, A, Bp and E, bioflavonoids, manganese, MSM, zinc, glucosamine, copper salicylate, protein-digesting enzymes, and comfrey root. Use homeopathic Arnica and/or Bach Rescue Remedy, internally and topically; also burdock, chamomile, comfrey, echinacea, and yarrow, as teas and topically. additional therapies: Cool burns with ice; spray wounds and burns with a one-percent ascorbic acid and propolis solution; alternatively, apply weak tannic acid.

Gary Null's Power Aging Gary Null See book keywords and concepts

Other steps that may be helpful with this problem: Use dietary supplements to alleviate symptoms by correcting nutrient deficiencies that cause them; for example, place emphasis on vitamins c, E, A, D, B2, Bb B6, as well as the essential fatty acids, and copper. And finally, be sure to get sufficient rest to promote healing. CHAPTER S THE HEART OF THE MATTER Understanding and Reversing Cardiovascular Disease HEART DISEASE IS A PROCESS More people suffer from cardiovascular disease than from any other condition. Cardiovascular disease, including stroke, is an ongoing process.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Chlorella Chlorella is a tiny single-celled water-grown green alga that contains the highest chlorophyll level per ounce of any plant, as well as protein (nearly 58 percent), carbohydrates, all of the B vitamins, vitamins c and E, amino acids (including all nine essential ones), enzymes, and rare trace minerals. It contains more vitamin B12 than liver, plus a sizable amount of beta-carotene. It is also high in the nucleic acids RNA and DNA. It is virtually a complete food.

Barley Grass Juice Barley grass juice, also known as green barley juice, is rich in vitamins c, Bj, B2, B3, B6, and C, as well as biotin, folate, and beta-carotene. It also contains a form of vitamin E called alpha-tocopherol succinate, which, in clinical trials, has demonstrated a significant ability to block the growth of cancer cells. This form of vitamin E also helps to regulate human growth hormone and hormones that are crucial for reproductive health. It is rich in calcium, iron, phosphorus, potassium, sulfur, zinc, and superoxide dismutase (SOD), a powerful antioxidant enzyme.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: Vi cup most days Pumpkin contains: ¦ Alpha-carotene ¦ vitamins c and E s Beta-carotene » Potassium ¦ High fiber ¦ Magnesium ¦ Low calories Pantothenic acid "Pumpkin?" people ask me. "Why pumpkin?" Most people find pumpkin the dark horse of the SuperFoods. Many of us rarely think of pumpkin as a food. We buy a pumpkin to carve at Halloween when it serves as a glorified can-dleholder that's disposed of once the trick or treaters go home. We only eat it once a year, if at all, in a Thanksgiving pie.

Extremely high in fiber and low in calories, pumpkin packs an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins c and E. The key nutrient that boosts pumpkin to the top of the SuperFoods Rx list is the synergistic combination of carotenoids. Pumpkin contains one of the richest supplies of bioavailable carotenoids known to man. Indeed, a half-cup serving of pumpkin gives you more than two times my recommended daily dietary intake of alpha-carotene and 100 percent of my recommended daily dietary goal of beta-carotene.

Spinach SIDEKICKS: kale, collards, Swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers TRY TO EAT: 1 cup steamed or 2 cups raw most days Spinach contains: ¦ A synergy of multiple nutrients/phytonutrients ¦ Low in calories • Lutein/zeaxanthin Beta-carotene a Plant-derived omega-3 fatty acids ¦ Glutathione a Alpha lipoic acid ¦ vitamins c and E ¦ B vitamins (thiamine, riboflavin, B6, folate) ¦ Minerals (calcium, iron, magnesium, manganese, and zinc) Polyphenols ¦ Betaine It's very simple: you must eat your spinach.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

LA not only works independently as an antioxidant, but it also works synergistically with other antioxidants such as vitamins c and E, glutathione, and CoQjq, helping to recycle their biologic actions in the body. In Germany, LA is an approved treatment for neuropathies and liver disease. LA should be taken at doses of 250 mg 2 times a day along with the B vitamin biotin. Individuals with elevated blood sugars should start LA treatment gradually because an initial dose that is too high could bring elevated blood sugars down too abruptly and produce transient hypoglycemic symptoms.

Nutritional supplements including tocotrienols, coenzyme Qio> vitamins c and E, lycopene, cysteine, glutathione, alpha lipoic acid, and melatonin. Inflammation represents a major source of oxidants. Inflammation is often caused by bacterial or viral infections, toxic exposure, and aging-related cytokine changes.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

In one recent study, however, those given supplements of vitamins c and E had a 10 percent lower rate of polyp recurrence than did those who only got placebos. The dose in this study was a relatively modest 400 milligrams each of vitamins c and E. Additional studies need to be done. There is evidence, too, that vitamin C can suppress the growth of human leukemia cells in culture and that when given in combination with certain anti-cancer drugs and hormones, it can make those substances act more effectively.

Medical Herbalism: The Science Principles and Practices Of Herbal Medicine David Hoffman, FNIMH, AHG See book keywords and concepts

Deficiencies of calcium, zinc, iron, and copper reduce metabolism, as do deficiencies of vitamins c, A, and E. Hormone levels also have an impact. Adrenocorticotropic and growth hormones increase metabolism. Metabolism is enhanced by thyroxine and decreased by thyroidectomy. Both glucocorticoids and anabolic steroids enhance metabolism. Excretion and the Termination of Drug Action Potential damage from a chemical is minimized by excretion, biotransformation, or both. The main routes through which drugs leave the body are the kidneys, the lungs, and the bile.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Antioxidants include detoxification enzymes, such as SOD; vitamins, includ' ing beta carotene and other carotenoids; vitamins c and E; and nutritional supplements such as coen' zyme Q\q, cysteine, glutathione, lipoic acid, and melatonin. In a study by Oteiza et al. (1997), several parame-ters indicative of oxidative stress were evaluated in blood from individuals with the sporadic form of ALS and were compared to healthy controls. Plasma levels of 2-thiobarbituric-reactive substances (TBARS), products of lipid peroxidation, were significantly higher (p < 0.

Theit customary prescription sequence was NAC, vitamins c and E, N-acetyl methionine (NAM), and dithio-threitol (DTT) or its isomer dithioerythritol (DTE). Patients with a history of heavy exposure to metal were also given meso 2,3-dimercaptosuccinic acid (DMSA). NAC, NAM, DTT, and DTE wete administered by subcutaneous injection, by mouth, ot by both routes; the other vitamins and DMSA were by mouth alone. Comparison of survival in the tteated group and in a cohort of untteated historical controls, disclosed a median survival of 3.4 years (95% confidence interval: 3.0-4.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

C or E for more than ten years have up to a 60 percent lower risk of forming cataracts. General Recommendations Ginkgo biloba has a well-deserved reputation as a free-radical scavenger. It also offers general support and protection to the eyes. Choose an extract standardized to 24 percent flavone glycosides, and take 120 mg twice a day. Alpha lipoic acid is an important antioxidant. Take 100 mg twice daily. N-acetylcysteine increases glutathione levels, an important antioxidant for the eyes. Take 500 mg twice daily. Bioflavonoid complex provides additional protection for the lens.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Garlic contains S-allyl-cysteine, a neutralizer of acetaldehyde; this particular Kyolic-brand formula also contains vitamins c and E, beta-carotene, and selenium. Because the heavy consumption of alcohol produces many dele-terious effects within the body, including an increased risk of cancer, liver disease, and neurological disease, it is suggested that hangover-prevention formulas such as Kyolic Garlic Formula 105 and/or Anti-Alcohol Antioxidants be taken any time alcohol is consumed. S-Adenosylmethionine (SAMe) Free-radical damage is a major mechanism by which ethanol damages the liver.

Gary Null's Power Aging Gary Null See book keywords and concepts

Glutathione reconstitutes vitamins c and E after they have been oxidized, and therefore glutathione plays a role in the function of these vitamins. Low glutathione levels are linked to compromised immunity, leading to a host of neuro-degenerative diseases, such as multiple sclerosis, ALS, Alzheimer's, and Parkinsonism; also, atherosclerosis, cataracts, and pharmacological drug damage have been associated with low levels. Take two 75 mg capsules of reduced L-glutathione daily, preferably with an alpha-lipoic acid supplement. Do not exceed 200 mg per day. L-Taurine.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Lester Packer's antioxidant network, one of the world's foremost antioxidant research scientists, coenzyme Q10 works in synergy with vitamins c, E, and glutathione. It's a key player in our skin's antioxidant defense mechanism against sunlight damage and also a significant player in mitochondrial energy production. (The mitochondria are the cells' energy factories.) Spinach is an important source of this critical antioxidant.

Gary Null's Power Aging Gary Null See book keywords and concepts

Take supplements, especially vitamins c and E, and minerals such as magnesium. Check out the literature and take charge of your health. If you need hormones, consider primarily natural ones and/or transdermally administered varieties in the smallest possible doses—they bypass the liver. 7. Join a health or cancer activist group. 8.

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