Vitamins C

Email this page to a friend

Want news about Vitamins C and more e-mailed to you? Click here for free email alerts

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Cytochrome Reductase Anti-aging liver Enzyme to detoxify Enzymes, take vitamins c and B-Complex. •Gamma Oryzonal A fat-soluble plant sterol discovered in Japan; one of four isomers of Oryzonal, a white powder extracted from Rice bran oil, thought to affect the hypothalamus controlling the nervous system, and the pituitary gland's automatic temperature control, water balance, and hormone regulation, including sex hormones male Testosterone (for lean muscle mass), and female Estrogen (for menopause hormone balance and fewer stress symptoms).

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

The results indicated that the ingestion of the barley leaf extract along with the vitamins produced the greatest antioxidant protection compared to either barley leaf extract or vitamins c and E alone. Antioxidant protection was measured by looking at the effect that the supplements had on protecting different fractions of LDL cholesterol from oxidative damage. While these studies used spirulina and barley leaf, we believe that using any of the popular brands listed earlier will likely produce similar results. We recommend drinking one to two servings daily.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

In the trial combining vitamins c and E, people with early Parkinson's disease given 750 mg of vitamin C and 800 IU of vitamin E four times each day (totaling 3,000 mg of vitamin C and 3,200 IU of vitamin E per day) were able to delay the need for drug therapy (i.e., L-dopa or selegiline) by an average of about two and a half years, compared with those not taking the vitamins.21 The ten-year controlled trial used 2,000 IU of vitamin E per day found no benefit in slowing or improving the disease.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Researchers found that men given a combination of vitamins c and E experienced a 74 percent reduction in atherosclerosis. Other studies have shown that vitamin C improves the function of the endothelial cells within blood vessels, which greatly improves blood flow.378 Clinical studies have shown that vitamin C supplementation can reduce coronary heart disease mortality by as much as 42 percent.379 It has also been shown to be effective in cases of chronic heart failure by improving the strength and elasticity of blood vessels.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

The beneficial effects of flavonoids in battling the complications of diabetes are numerous, including the fact that as antioxidants, flavonoids are generally more potent and effective against a broader range of oxidants than the traditional antioxidant nutrients vitamins c and E, beta-carotene, selenium, and zinc. Other beneficial effects include increasing intracellular vitamin C levels, decreasing the leakiness Table 11.1.

The real reason why processed meats are so dangerous to your health Mike Adams, the Health Ranger See article keywords and concepts

The proven protection strategy is to consume fairly large doses of vitamins c and E before dietary exposure to sodium nitrite. This nutritional protection strategy inhibits the conversion of sodium nitrite to cancer-causing nitrosamines. Personally, I would never consume any processed meat products, but if you choose to do so, you can reduce your risk of cancer from sodium nitrite by consuming these antioxidants before your meal. Consuming chlorella before or during meals with meat will also theoretically protect you from various environmental pollutants.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

They contain beta carotene, vitamins c and E, folate, anthocyanins, Curry dishes can be phenols, and calcium - all helpful dynamite against colon Cabbage. This inexpensive, ultra jngredient in turmeric. of the colon, brain, breast, stomach, bladder, and lung. Tomatoes. Fresh tomato slices may perk up a sandwich, but ounce for ounce, there's more cancer-fighting lycopene in the tomato sauce on your pasta or pizza. Black beans. These dark legumes are high in resistant starch, the indigestible kind that helps fend off colon cancer.

In fact, eating foods rich in antioxidants like vitamins c and E reduces your risk of death from many causes, including heart disease, stroke, and cancer. Good sources of vitamin C include citrus fruits like oranges and grapefruits, cruciferous vegetables like broccoli and brussels sprouts, and bright fruits and vegetables like red and green peppers, strawberries, and cantaloupe. Get the buzz on B's. When you need to stop heart disease dead, summon the killer B's. Folate and other B vitamins swarm through your body to provide maximum protection.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Aside from its impact on blood sugar, insulin sensitivity, and liver health, this superstar nutrient does "double whammy" magic by acting as a powerful antioxidant on its own and by protecting other antioxidants such as vitamins c and E, making it a powerful antiaging nutrient. While alpha lipoic acid is not specifically a nutrient for weight loss, it can help with two areas that can stall your weight loss progress. The first is insulin resistance.

Natural Health Solutions Mike Adams See book keywords and concepts

He recommends taking a good multiple vitamin-mineral supplement along with an extra two or three grams of vitamin C and 500 milligrams of vitamin B5. vitamins c and B5 help replenish your adrenal glands, which may become exhausted by prolonged, allergy-induced stress. In turn, the strengthened adrenals can better release corticosteroids that naturally reduce your body's allergic response. However, even if you are unable to prevent your seasonal allergies from happening, you can still treat the symptoms naturally.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Strawberries are loaded with antioxidants, including vitamins c and E, ellagic acid, assorted carotenoids, and antho-cyanins. These mighty berries can cut cholesterol levels by 10 percent. So why not toss some into your breakfast cereal? • Sweet potatoes are crammed with fiber, potassium, beta carotene, folate, and vitamin C to lower your blood pressure and keep your arteries clear. For variety, and more protection against atherosclerosis, try artichokes, guava, oranges, pomegranate juice, prunes, pumpkin, and rhubarb. Your options are wide open - just like your arteries.

The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications Frederic Vagnini, M.D. and Barry Fox, Ph.D. See book keywords and concepts

It plays a vital part in the body's defensive system, helping to deactivate toxins and carcinogens, keep the antioxidant vitamins c and E in their active forms, and assist immune system cells. Glutathione is also important in the manufacture and repair of DNA, synthesis of prostaglandins, production of protein, and transport of amino acids. When You Run Short of Glutathione A deficiency can trigger destruction of red blood cells, leading to anemia.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

The same is true for most of the B vitamins, vitamins c, E, and D, and magnesium, zinc, boron, iron, and selenium. Supplying these people with a balance of high-quality protein and adequate calories can quickly restore immune function to normal. While isolated vitamin and mineral deficiencies are far more likely to occur in Western nations (more profound deficiencies are found in developing countries), there is a subgroup of elderly in this nation who do suffer from profound protein-calorie and vitamin-mineral deficiencies.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

Foods rich in vitamins c and E may help, too.10 You will find plenty of vitamin C in oranges, bell peppers, cantaloupe, strawberries, and kiwifruit. It also shows up in places you may not expect: cruciferous vegetables—broccoli, brussels sprouts, cauliflower, and kale—as well as tomatoes and sweet potatoes. Healthy sources of vitamin E include cooked spinach, soy milk, mangos, wheat germ, and, of course, most multivitamins. Finally, people who avoid alcohol have about 10 percent less cataract risk than other people.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

It also recycles vitamins c and E back to their active forms. In people with diabetes (and anyone of advanced age), glutathione levels in the lens of the eye decrease, and this is believed to contribute to the development of cataracts. Glutathione supplements are ineffective, because glutathione is not efficiently absorbed by the intestinal tract. Experts believe that the best way to increase glutathione levels is to support the body's synthesis of it using alpha-lipoic acid (see page 177), vitamins c, E, B6, and riboflavin, and the minerals copper and selenium.

Anti-Aging Manual: The Encyclopedia of Natural Health Joseph E. Mario See book keywords and concepts

Glutathione Peroxidase An anti-aging Enzyme that has four Selenium atoms per molecule to control lipid peroxides; can prevent the formation of, and degrade already existing, peroxides with vitamins c, E, B5 Pantothenate (for hydroperoxides), and Enzyme catalyst; and for hydroxyl radicals. Precursed well by simple Amino acid N-Acetyl Cysteine. •Glutathione Reductase Reduces oxidized Glutathione for recycling with B6. •Cytochrome-450 Antiperoxidant Enzyme Mixed Function Oxidase Complex of over 100 antiperoxidant Enzymes that work to rid poisonous polycyclic hydrocarbons (PHCs).

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

PCO joins with vitamins c and E to get rid of the free radicals that cause so much damage to the center of your eyes. It also strengthens the capillaries in your eyes, which can weaken and rupture as you age. Think zinc for eye protection. Researchers noticed that low levels of zinc often went along with a higher risk of AMD. In their The herbal remedy ginkgo biloba is good for your eyes, too. It works as an antioxidant and widens, or dilates, your blood vessels. PCO is also found inside grape seeds and is sold as pine bark (pycnogenol) or grape seed extract.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Barbara low in two essential "good" fats that are natural anti-inflammatory nutrients, as well as low in vitamins c and E and other nutrients. Lab tests also determined that Barbara had several allergylike food and chemical sensitivities, which helped fuel her overactive immune system and runaway inflammation. The prescription was remarkably simple. Drs. Riordan and Hunninghake recommended that Barbara eat a more wholesome diet, avoid the foods and chemicals she was sensitive to, and take fish oil supplements (which contain the good fats) and vitamins.

The New Optimum Nutrition Bible Patrick Holford See book keywords and concepts

So for smooth, elastic skin, boost zinc levels by eating nuts, fish, peas, and egg yolks, supplementing 15 mg a day, and ensuring a good daily source of vitamins c and E. Food cravings in pregnancy are usually a sign of mineral deficiencies. When a mother-to-be boosts levels of zinc, for example, cravings usually disappear, while replenishing iron can remove cravings for strange, sometimes harmful, substances such as chalk or coal.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

With infections, use high levels of vitamins c, A, and E, zinc, bee propolis, and echinacea. Sulfur compounds, as mentioned earlier, detoxify and remove from the body heavy metals, harmful chemicals, and drugs; MSM is especially good for this. Sulfur is also a main component of connective tissue, so supplementation is beneficial with all connective tissue diseases (for example, arthritis). Even simply taking powdered sulfur has been shown to increase the formation of useful sulfur compounds. You can take a gelatin capsule filled with sulfur once a day or mix a pinch of it into each meal.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

One of the main reasons the government (and your mother) tells you to eat more fruits and vegetables is because they contain a whole range of antioxidants, such as vitamins c and E, and beta-carotene, as well as flavonoids and other powerful chemicals. We also recommend vitamins to support the liver, such as the B vitamins; minerals including magnesium, choline, and lecithin; and certain foods, including garlic, onions, broccoli, cabbage, brussels sprouts, kale, and cauliflower. This brings up what we call the NCR concept.

The New Detox Diet: The Complete Guide for Lifelong Vitality With Recipes, Menus, and Detox Plans Elson M. Haas, M.D. See book keywords and concepts

When we start to feel congested from too much food, people, or activities, we will feel better if we can exercise, sauna or steam, drink loads of fluids, eat lightly, take vitamins c and A, and get a good night's sleep. If you feel like your colon requires further cleansing, take stimulating, laxative-type herbs. Our bodies have natural cleansing cycles when they want a lighter diet, more liquids, and greater elimination than intake.

Defeating Diabetes Brenda Davis and Tom Barnard See book keywords and concepts

Experts believe that the best way to increase glutathione levels is to support the body's synthesis of it using alpha-lipoic acid (see page 177), vitamins c, E, B6, and riboflavin, and the minerals copper and selenium. The most important thing you can do to maximize the antioxidants in your diet is to increase your intake of a variety of colorful, whole plant foods—especially vegetables and fruits. Recommended intakes are five to ten servings per day, although a range of eight servings or more seems to offer even greater benefits.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

While most of these chemicals are added only for the manufacturer's convenience, the food industry could easily use vitamins c and E as well as lecithin and other biological chemicals as antioxidants, preservatives, and emulsifiers. Another group of food additives called excitotoxins act like neurotransmitters (brain chemicals that transmit nerve signals) and over-stimulate the brain in susceptible people. Excitotoxins are taste or flavor enhancers that release glutamic acid or glutamate. Aspartic acid and cysteine are also brain-active amino acids or excitotoxins.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

In addition, many nutrients, such as vitamins c and E, protect DNA and genes from free-radical damage. Nutrients also can turn on and turn off genes, spurring them to action and calming them down. Genes may be fundamental to life, but nutrition is fundamental to genes—and all aspects of life and health. It is essential to remember that nutrients—chiefly vitamins, minerals, proteins, and fats—are the building blocks of your entire body.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Back Problems: Practice a low allergy diet; take vitamins c, E, and B complex, and high doses of manganese, zinc, and magnesium. Reflexology is very effective, as are Epsom salt packs. For shrunken disks, stretch the spine and have it rubbed with hypericum oil; get deep muscle massage or pressure applied at tight muscles; have a spinal adjustment. Hang upside down (inversion swing) for problems in the lower back. Try stretching exercises; sleep on a firm bed, and women should avoid wearing high heels.

Antioxidants Against Cancer: How to activate your bod natural healing powers with today's most protective and immune-boosting supplements and foods Ralph Moss, PhD See book keywords and concepts

Vitamins C and K3 worked together very well. When cancer cells become resistant to chemotherapy, vitamins can help restore their sensitivity. The Belgian doctors suggested that adding these vitamins "into classical protocols of human cancer treatment would be without any supplementary risk." (88,440) Extravasation? Devastating leaks can occur whenever highly toxic and corrosive drugs like Adriamycin are given intravenously. The drugs can leak out of the intravenous tubes and traumatize the patient (or even the nurse), causing skin ulceration and "significant morbidity.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Zinc and magnesium supplements are helpful, as are vitamins c, B6, pantothenic acid, nicotinamide, folic acid, and B12. For attention deficit, try ginkgo biloba. Infections and Inflammations: Infections can be localized, for example, in the liver or throat, or generalized, as infectious diseases (including venereal diseases). They can be acute with sudden strong inflammations and fever, or they can be chronic and long lasting. Colds occur only if there is mucus congestion, and they are usually beneficial for removing excess mucus.

Gary Null's Power Aging Gary Null See book keywords and concepts

Research shows that the antioxidant vitamins c and E can stop this inflammatory response. High plasma vitamin C is also shown to be associated with high plasma HDL (good) and HDL2 (better) cholesterol, which may reduce atherogenic risk. Bioflavonoids are antioxidant pigments from plants and fruits that protect us against free radical damage: Pycnogenol. Pycnogenol is the bioflavanoid proanthocyanidin extracted from pine bark and grape seeds. It is a powerful antioxidant and free radical scavenger, known to exhibit anticancer activity.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Various specific nutrients have a protective effect, such as ginger, green tea, grape seed extract, vitamins c and B6, natural vitamin E, and magnesium, preferably as magnesium chloride. All foods with color are good and especially purple foods, including red wine. In addition to an anti-inflammatory effect, these nutrients have an anticoagulant effect and discourage the formation of damaging blood clots.

page 5 of 19 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.