Vitamins C

Email this page to a friend

Want news about Vitamins C and more e-mailed to you? Click here for free email alerts

Thyroxine forms the neurotransmitters Norepinephrine (Noradrenalin) for ambition, alertness, memory and mood, and Dopamine with Tyrosine, vitamins c and B6, parent compound for the adrenal medulla manufacture ofNorepinephrine, and of thyroid hormone Tri iodothyronine; precursor for stimulant excitory neurotransmitters L-Dopa and Epinephrine (Adrenalin) for memory, ambition and learning, keeps one mentally awake, alert, counters jet lag, Parkinson's disease's disability and depression (in 4 weeks, with a special form of Phenylalanine); amphetamine addiction, manic depression, and schizophrenia.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

NUTRITIONAL HIGHLIGHTS Onions are a very good source of vitamins c and B6, biotin, chromium, and dietary fiber. In addition, onions are a good source of folic acid and vitamins Bl and K. A 3V2-ounce (100 gram) serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fiber. HEALTH BENEFITS Onions contain a variety of organic sulfur compounds that provide health benefits.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini Gabriel Cousens, M.D. See book keywords and concepts

It is 20 percent protein (gram for gram, it has five to seven times more protein than meat, eggs, or cheese), is 15 percent brain-building oils and lecithin, has sixty-three minerals and most of the B vitamins, and has vitamins c and E, nucleic acids, 5,000 enzymes and coenzymes, and essential fatty acids. According to the research by Dr. Eric Erickson from the University of Wisconsin, bee pollen causes a positive electric charge. When bees leave the hive, they have a slightly negative or neutral charge; on returning with the pollen, they have a charge as high as 1.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Alpha-lipoic acid donates electrons to other antioxidants, helping return vitamins c and E, glutathione, and coenzyme Q10 back to full strength. By restoring their antioxidant capacity, alpha-lipoic acid extends the ability of these antioxidants to fight free radicals. How to Take Alpha-Lipoic Acid Supplements For simple antioxidant protection, 50 to 100 mg of alpha-lipoic acid should be sufficient.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

The flesh of cucumbers is a very good source of vitamins c and A and folic acid. The hard skin is rich in fiber and contains a variety of important minerals, including silica, potassium, magnesium, and molybdenum. A 3'/2-ounce (100 gram) serving of cucumber provides only 12 calories as carbohydrate. HEALTH BENEFITS Cucumber is an excellent source of silica, a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together. It includes the intracellular cement, muscles, tendons, ligaments, cartilage, and bone.

Understanding Medicinal Plants: Their Chemistry And Therapeutic Action Bryan Hanson, PhD See book keywords and concepts

In fact, the evidence suggests that the flavonoids are more important antioxidants than vitamins c or E, or p-carotene. Just about all fruits and vegetables contain antioxidants—that old saying about an apple a day keeping the doctor away is probably truer than anyone realized. The list in Exhibit 5.1 gives some examples of foods that have potent antioxidant properties.33 Many people will be heartened to find red wine and dark chocolate on this list.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Examples include vitamin A and beta-carotene, vitamins c and E, zinc, selenium, coenzyme Q10, and the amino acid glutathione. asthma A breathing disorder associated with airway obstruction, marked by recurrent attacks of shortness of breath, with wheezing due to spasmodic contraction of the main airways. attention deficit/hyperactivity disorder (ADHD) A behavior disorder originating in childhood, the essential features of which are signs of de-velopmentally inappropriate inattention, impulsivity, and hyperactivity.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Thus, exercise, along with vitamins c and E and L-arginine, might serve to increase the nitric oxide levels in the blood and prevent and/or reduce blood vessel lesions. Q| Testosterone deficiency is a factor in causing heart disease, depression, and a host of aging-related ailments in men. This is a relatively new opinion, but it is supported by fact. Many people are leery of testosterone because of media hype concerning sports-related usage. But there is more than one type of testosterone, and one is beneficial.

Manganese, vitamin B complex, vitamins c and E. Vitamin B complex, vitamin C. Vitamin B complex, vitamin C. Vitamin B complex, vitamins A, C, and E. Potassium, vitamin B complex, vitamin C. Biotin Choline Inositol Folic acid, vitamin B complex, pantothenic acid (vitamin B5), vitamin B-i2,vitamin C. Vitamin B complex, vitamin B12, folic acid, inositol. Vitamin B complex, vitamin C. Para-aminobenzoic acid Vitamin B complex, folic acid, (PABA) vitamin C. Vitamin C Vitamin D Vitamin E Essential fatty acids Bioflavonoids, calcium, magnesium.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

They contain all the B vitamins, plus vitamins c, E, and many others. • Spirulina contains a blue pigment phytochemical ("phycocyanin") with powerful anti-cancer properties. • Spirulina also contains an omega-3 oil - GLA - that's critical for proper brain nutrition (and is almost always lacking in Western diets). • Chlorella contains CGF (Chlorella Growth Factor) which actually rebuilds damaged nerve tissue in the body. • The high chlorophyll content of both chlorella and spirulina demonstrate powerful cleansing effects on the body's blood and organs (liver, kidneys, spleen, etc.

In fact, studies have shown that some flavonoids possess up to 50 times more antioxidant activity than vitamins c and E - and those in red grapes are more than 1,000 times more powerful than vitamin E in inhibiting oxidation of human LDL cholesterol! The following are just some of the flavonoids you should at least know a little about because they can do a lot for your health!

Just make sure you get plenty of vitamins c and E from some natural source. 3. Remove the sodium nitrite from the bacon before cooking it, then add your own healthy sea salt. This is an excellent solution described by Blaylock in Health and Nutrition Secrets: If you feel you cannot live without bacon, do this first. Fill a bowl with distilled water, place the strips of bacon loosely in the water and cook in a microwave for forty-five seconds, or on the stove for two minutes. Stir the water and let it sit for about two more minutes. Then pour off the water and repeat the process.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

Pharmacology: As many as 30 lignans have been identified, including schizandrin, doxyschizandrin, gom-sin, phytosterols, beta-sitosterols, stigmasterols, volatile oil, and vitamins c and E. Gomsin A has been found to increase metabolism of deoxycholic acid, which is an endogenous risk factor for hepatocarcinogenesis. Fructus Schizandrae (FS) has been found to be effective againstviral and chemical induced hepatitis.

Available evidence suggests vitamins c and E had no effect on thyroid hormone levels, antioxidant enzyme systems, and lipid peroxidation under normal circumstances; however, these nutrients were able to partially restore thyroid function to normal in cadmium- or lead-intoxicated animals.26"28 Vitamin E at a dose of 5 mg/kg of body weight on alternate days sustained hepatic 5'-deiodinase activity, partially prevented increases in lipid peroxidation, and improved cadmium-induced decreases in T3.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

In a study published in 1996, 45,251 men (aged 40 to 75 years), with no history of kidney stones, were followed to determine if there was any relationship between vitamins c and B-6 and kidney stones. During the 6 years of follow-up, there were 751 cases of kidney stones; however, vitamin C and B- 6 intakes were not significantly associated with the risk of stone formation. In fact, the results were so promising that the investigators concluded that the data does not support an association between a high daily intake of these vitamins and the risk of kidney stone formation.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Nutritional value Cooked parsnip is a moderate source of vitamins c and E. It yields 59 kcal. Notes Parsnip leaves contain furanocoumarins which may cause severe irritation after skin contact but not after eating normal quantities. m guarana Guarana leaves Description This is a woody climber (vine) with irregularly compound leaves and coiled tendrils by which the plant supports itself. The inconspicuous yellow flowers develop into small, bright red fruits containing shiny, dark brown seeds. Another species is P.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Honey is a highly concentrated source of many essential nutrients, including large amounts of carbohydrates (sugars), some minerals, B-complex vitamins, and vitamins c, D, and E. Honey is used to promote energy and healing. It is a natural antiseptic and makes a good salve for burns and wounds. Honey is also used for sweetening other foods and beverages. It varies somewhat in color and taste depending on the origin of the flower and nectar, but in general it is approximately twice as sweet as sugar, so not as much is needed for sweetening purposes.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Other Nutrients Other studies have shown that blood levels of vitamins c, E, and Bcalcium ascorbate or sodium ascorbate, since ascorbic acid is mildly acidic and may cause irritation in ulcer patients. Peptic Ulcer and Helicobacter: A "New" Natural Treatment? Helicobacter pylori was first identified as a cause of peptic ulcers by Dr.

The minerals zinc and copper, as well as vitamins c, E, and A, and the B-vitamins, all have anti-inflammatory and tissue-healing effects. Supplementing with these nutrients might therefore promote healing of inflamed intestinal tissue and help prevent the formation of fistulas. Patients with active Crohn's disease and those with a history of intestinal surgery may require relatively large doses of vitamins and minerals—more than one would find in a high-potency multiple. In more severe cases, repeated intravenous injections of vitamins and minerals may be necessary to prevent malnutrition.

Lastly, to stay as healthy as we can in today's world, it's always a good idea to use a broad general multiple-vitamin-and-mineral supplement with a little extra vitamins c and E." I wrote these all down, then handed him the note. "My mother and Judy will be ecstatic. Me, the hard-headed CPA, taking my vitamins and eating healthy food." "Compulsively, I hope." "If it works, you bet." I've only seen Arthur Epstein once in the years since, but his mother has been in several times.

If we're really trying to stay healthy, at an absolute minimum it's wisest to take vitamins c and E along with that good multiple vitamin and mineral. For Dmitri, I'd suggest 1 gram of vitamin C and 400 IU of vitamin E each day." "But this has nothing to do with preventing kidney stones?" Dmitri asked. "Dmitri, we're here for the best of health, too, not just to prevent stones," Anna said. "OK, OK, Anna this time I listen to you, and this doctor.

Antioxidants such as vitamins c and E, selenium, and carotenoids are of particular impor-rance, since rhey can inhibit the damaging effects of oxygen and ultraviolet light on the retina. In addition, nutrients such as zinc, taurine, and certain plant-derived flavonoids play an important role in the normal metabolism of retinal tissue. Since nutrients work in the body as a team, it is likely that a combination of nutrients would perform better than any single nutrient by itself.

Just a short list of nutrients that may need some attention includes: vitamin A, the entire B-complex, vitamins c and E, zinc, magnesium, selenium, choline, gamma-linolenic acid, glutathione, pantetheine, and taurine . . . and I shouldn't forget some additional items very useful for blood-sugar control: chromium, manganese, essential fatty acids ..." "Hold on, you've already listed three supplements to cut down alcohol craving. That list must be another dozen or more." "That's why there are multiple-vitamin combinations," Mary said.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Sweet potatoes are also a very good source of vitamins c and B6. In addition, sweet potatoes are a good source of manganese, copper, biotin, pantothenic acid, vitamin B2, and dietary liber. A 3'/2-ounce (100 gram) serving provides 90 calories, 2.0 grams of protein, 20.7 grams of carbohydrate, and 3.3 grams of fiber, but only 8.4 grams of sugars. HEALTH BENEFITS Sweet potatoes contain unique root storage proteins, which have been shown to exert significant antioxidant effects.

Asparagus is an excellent source of potassium, vitamin K, folic acid (263 micrograms per cup), vitamins c and A, riboflavin, thiamin, and vitamin B6; and it has an excellent ratio of potassium (288 milligrams per cup) to sodium (19.8 milligrams per cup). Asparagus is also a very good source of dietary fiber, niacin, phosphorus, protein, and iron. HEALTH BENEFITS Asparagus has historically been used in the treatment of arthritis and rheumatism, and as a diuretic.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Calcium, phosphorus, potassium, vitamin Be (pyridoxine), vitamins c and D. Calcium, iron, vitamin B complex, vitamin E. Phosphorus Silicon Sodium Sulfur Zinc Calcium, iron, manganese, sodium, vitamin B6 (pyridoxine). Iron, phosphorus. Calcium, potassium, sulfur, vitamin D. Potassium, vitamin B1 (thiamine), pantothenic acid (vitamin B5), biotin. Calcium, copper, phosphorus, vitamin Be (pyridoxine). There are certain cautions that you should take into account when taking supplements.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

Nutritional value The fruits are rich in minerals (especially potassium), carotenoids and vitamins c (10-40 mg), B and E. The energy yield is 70 kcal per 100 g. Pimenta dioica allspice • pimento Allspice leaves and fruits Allspice (dried fruits) Description A large, evergreen shrub or small tree with an erect growth form and dark, glossy green leaves with prominent, pale midribs. The small, white flowers with their numerous stamens are similar to those of myrtle but they are smaller and are borne in sparse clusters.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

People who took zinc along with vitamins c, E, and beta carotene were less likely to get AMD than those taking just the vitamins or zinc. You usually get plenty of zinc from your regular diet, but sometimes young children, pregnant women and older people don't get enough. The best source is red meat, and seafood like oysters and crabmeat, but you can also get it from whole grains, yogurt, black beans, and lima beans. Stick to foods for this important mineral because you could end up getting a dangerous amount from supplements.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

In addition to keeping blood sugar levels as close to ideal as possible, high intakes of antioxidants—especially vitamins c and E, flavonoids, and alpha-lipoic acid (discussed on page 238)—help to reduce glycosylation. Intracellular Accumulation of Sorbitol Sorbitol is a sugar molecule that is formed from glucose within cells. In people without diabetes, once sorbitol is formed it is quickly broken down into fructose, another simple sugar.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Fortunately, vitamins c and E can help combat this damage. "Recent studies," says Small, "show that people with low blood levels of these antioxidant vitamins have poorer memory abilities." Scientists at Tufts University created a scale to rate the antioxidant power of foods. They place these among the most potent. • Blueberries, blackberries, strawberries, and raspberries. Enjoy these delicious and nutritious morsels on cereals, in salads, or by themselves as a sweet treat. • Prunes and raisins.

page 4 of 19 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.