Vitamins C

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The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

The following have all been shown to be protective of the skin and are immune system enhancers as well: the carotenoids; beta-carotene and lycopene; vitamins c and E; Lipoic acid; and Co-enzyme Q-10. Take a vitamin D3 product if you are not able to get any sun. Toxic Metals Heavy metal pollution is plaguing America and threatening the health and lives of millions of people. Scientists are finding high levels of copper, lead, cobalt, mercury, aluminum, and cadmium in our soil and water.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Influence of vitamins c and B12 on the Survival Rate of Mice Bearing Ascites Tumor," Exp Cell Biol, 50(2), 1982, p. 88-91. This study found that a daily dose of 50 mg/kg of vitamin C in combination with methylcholanthrene (MCA) over 9 months significantly reduced MCA-induced squamous cell carcinomas in mice and basal cell carcinomas in rats over a period of nine months. The authors conclude that vitamin C's antineoplastic effects are the result of increasing autophagic and cytolytic activity, increased collagen synthesis, and cell membrane disruption. —A.

Breast Cancer? Breath Health! The Wise Woman Way Susun S. Weed See book keywords and concepts

Supplements of beta-carotene (or of vitamins c or E) did not show this effect. Some oncologists recommend that women stop taking antioxidant supplements prior to radiation therapy. But you can still eat lots of orange and dark green foods to protect yourself from radiation-induced cancers. See carotenes, page 47. • Guinea pigs bombarded with radiation lived a lot longer if they were also fed broccoli or cabbage. You aren't a guinea pig, but those cabbage family plants don't mind; they'll be glad to protect your cells from the damaging effects of radiation, too.

Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide Arthur C. Upton, M.D. See book keywords and concepts

They provide high-fiber nutrition, as well as a broad spectrum of chemicals that may be protective against cancer, such as vitamins c and E, selenium, and 3-carotene (a substance that is converted to vitamin A in the body). More than a dozen studies have shown a high intake of vegetables and fruits is associated with lower rates of cancer (most consistently the lung, but also the colon, stomach, bladder, esophagus, mouth, larynx, pharynx, and cervix). The evidence suggesting that 3-carotene, as part of foods, has protective power against cancer is quite strong.

Symptoms: Their Causes & Cures : How to Understand and Treat 265 Health Concerns the Editors of PREVENTION Magazine Health Books See book keywords and concepts

Among them: vitamins c, A and E; zinc,- magnesium,- manganese and protein. Balanced meals and a daily multivitamin supplement are usually sufficient to get what you need, says Dr. Knighton. If you need more, a physician can recommend a good vitamin supplement program to meet your needs. Fight infection with antibiotics. If your wound is producing pus, it's probably infected and you'll require oral antibiotics, says Dr. Rabkin. You can also apply a topical antibiotic ointment like Neosporin, Polysporin or Bacitracin (available at pharmacies).

Her advice: Eat fruits, vegetables and other foods rich in zinc and vitamins c, E and A and beta-carotene (it converts to A in the body). "Ample evidence shows that these so-called antioxidants may counteract the sun-related oxygen damage to the eye's cells and slow down age-related vision loss," says Dr. Faye. Consider supplements for the eyes. For good measure, take a commercial eye supplement featuring the prime antioxidants mentioned above. "My patients report improved well-being after taking these nutrients and many demonstrated improved vision," says Dr. Faye.

The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan Marcia Zimmerman, C.N. See book keywords and concepts

The most popular are capsules containing between 100 mg and 500 mg of DHA in a safnower-oil base with vitamins c and E added as antioxidants to protect the oils. These soft gelatin capsules are free of any contaminants and have passed extremely rigid requirements for use in infant formulas. A granular form is also available. use for Supplementation during the prenatal period, lactation, and in infant formulas, to modify behavior in non-AD/HD children as well as in AD/HD children and adults. Neuromins is used preventively as well as to correct deficiencies. how much?

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Results of this study found significant, independent inverse associations between plasma levels of vitamins c, E, and beta-carotene and the risk of coronary artery disease among subjects 26-65 years of age in an urban population of India. —R.B. Singh, et al., "Diet, Antioxidant Vitamins, Oxidative Stress and Risk of Coronary Artery Disease: The Peerzada Prospective Study," Acta Cardiol, 49(5), 1994, p. 453-467.

This review article points out the importance of vitamin C, as well as vitamins A and E, as regulators of cancer cell differentiation, cell regression, membrane biogenesis, DNA, RNA, protein, and collagen synthesis, as well as transformation of precancer cells into cancer cells. vitamins c, A, and E can reverse the cancer cell to the normal phenotype and possess cytotoxic and cytostatic effects. —A. Lupulescu, "The Role of Vitamins A, Beta-carotene, E and C in Cancer Cell Biology," International Journal of Vitamin and Nutrition Research, 64(1), 1994, p. 3-14.

Effect of Intake of Exogenous vitamins c, E and Beta-carotene on the Antioxidative Status in Kidneys of Rats with Streptozotocin-induced Diabetes," Nahrung, 39(4), 1995, p. 257-261. Results of this study showed that a deficiency in vitamin A contributed to a greater incidence of abnormalities in experimental animals with alloxan-induced insulin-dependent diabetes relative to animals maintained on a diet adequate in the vitamin. —B.A. Kudriashov, et al.

The Healing Power of Herbs: The Enlightened Person's Guide to the Wonders of Medicinal Plants Michael T. Murray, N.D. See book keywords and concepts

Green tea polyphenols are potent antioxidant compounds that have demonstrated greater antioxidant protection than vitamins c and E in experimental studies.3 In addition to exerting antioxidant activity on its own, green tea may increase the activity of antioxidant enzymes.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

The addition of catalase to the culture medium containing vitamins c and K3 totally suppressed this tumor cell growth inhibitory effect. The authors argue this suggests an excessive production of hydrogen peroxide as being implied in mechanisms responsible for the tumor cell growth inhibitory effects. —V. Noto, et al., "Effects of Sodium Ascorbate (Vitamin C) and 2-methyl-l,4-Naphthoquinone (Vitamin K3) Treatment on Human Tumor Cell Growth in Vitro. I. Synergism of Combined Vitamin C and K3 Action," Cancer, 63(5), March 1, 1989, p. 901-906.

Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND See book keywords and concepts

NUTRITIONAL SUPPLEMENTS ¦ The antioxidants, especially vitamins c, D, and E, and selenium, are essential for the repair and healing of inflamed tissue. Vitamin C in particular is useful for restoring connective tissue. Take 1,000 milligrams of vitamin C and 400 international units of vitamin E twice a day, plus 400 international units of vitamin D and 200 micrograms of selenium daily. Note: When you start taking vitamin E, begin with 100 or 200 milligrams and gradually increase to the recommended amount.

The Complete Book of Alternative Nutrition Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books See book keywords and concepts

With its emphasis on fresh fruits and vegetables, the Longevity Diet is particularly rich in vitamins c, E and beta-carotene—the so-called antioxidant nutrients that have made so many health headlines in recent years. The antioxidants' claim to fame is their ability to disarm free radicals. The Longevity Diet is also high in fiber—the indigestible part of plant-based foods like fruits, vegetables and whole-grain products. A high-fiber diet has been associated with a lower risk of several types of cancer, especially colon cancer. Eat Less, Live Longer?

Walford recommends supplementing only vitamins c and E and selenium. If you choose to take supplements, the following ranges represent safe doses for these nutrients, according to Dr. Walford. Vitamin C: 500 to 2,000 milligrams, taken in two or three doses during the day. Amounts over 1,200 milligrams daily may cause diarrhea in some people. Vitamin E: 200 to 300 international units in the form of d-alpha tocopherol. People who are taking anticoagulants or have had strokes or bleeding problems should get a doctor's okay before taking vitamin E supplements in any amount.

It's similar in structure to a vitamin, and it has super antioxidant powers like vitamins c and E and beta-carotene. These qualities alone make it a good supplement for those with CFS. But there's more. This supernutrient acts like a spark plug for your body, reacting with other enzymes so your cells can convert protein, carbohydrates and fats into energy. "People with CFS frequently say they feel better with coQ10 supplementation," says Dr. Magaziner. Does that mean they're deficient in coQi0? Not necessarily, says Dr. Cheney.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Other important nutrients during pregnancy include a multiple vitamin/mineral supplement, vitamins c, B12, E, zinc, and acidophilus. A doctor's guidance is needed when taking supplements during pregnancy. Iron has traditionally been stressed for good health. But too much iron can be dangerous, and extra iron should not be taken unless tests indicate a need for it. Also, note that the best source of calcium is whole foods, especially green, leafy vegetables.

Among supplements recommended for UTI are vitamins c, A, and B6, and zinc. Sitz baths and hot compresses are recommended.

Some important nutrients for the menopausal years are the B-complex vitamins, vitamins c, D, and E, magnesium, calcium, and zinc. Herbs that may be helpful are chasteberry, dong quai, and wild yam, among others. Homeopathic remedies can help balance menstrual flow if flooding is a problem. Other homeopathic remedies are used to alleviate vaginal dryness. Aromatherapy can be a helpful modality for menopausal women. Exercise alleviates hot flashes and depression. Ayurvedic medicine uses plants with progesterone and estrogen to alleviate menopausal symptoms.

Treatment Summary Foods that replenish the liver are detoxifying and strengthening, and include many plant foods, as well as vitamins c, B, and E, selenium, and glutathione. Numerous herbs strengthen the liver. The most noteworthy is the milk thistle extract, silymarin, which can actually reverse liver damage. Ozone therapy can sometimes reverse hepatitis in a matter of a few sessions. Herpes Today, though less publicized than AIDS, herpes is far more prevalent, affecting, in one form or another, 80 percent of the American population.

Antioxidant supplements prevent cells from becoming cancerous and can increase a patient's tolerance for chemotherapy and radiation; vitamins c and A are especially important as they are associated with long-term survival of cancer patients. While many herbs stimulate appropriate immune response against cancer, astragalus is particularly powerful for that purpose and can be safely taken on a daily basis. Ozone therapy inhibits the growth of tumors, stimulates the production of white blood cells, and increases the production of natural cancer-fighting agents.

High doses of intravenous vitamins c and A are associated with long-term survival of a variety of cancers, even after they have metastasized. •Vitamin A.. .Vitamin A reduces infections and tumors, and is especially noteworthy for its ability to clear the lungs of smoke and other pollutants. Emulsified vitamin A comes from fish oil and is easy to digest. Vitamin A also comes from nonanimal sources, such as lemongrass, wheatgrass, and carrots. Since vitamin A is fat-soluble and not excreted by the body, excessive intake can be dangerous.

The Clinician's Handbook of Natural Healing Gary Null, Ph.D. See book keywords and concepts

Inhibiting Effect of vitamins c and B12 on the Mitotic Activity of Ascites Tumors," Exp Cell Biol, 47(3), 1979, p. 210-217. This study examined vitamin B12's antitumor effects in mice, MH134 hepatoma ascites cells, Lewis lung cancer cells, and Ehrlich ascites tumor cells. Results showed that 1.0-10 micrograms/ml doses of vitamin B12 enhanced PHA- and Con-A-induced lymphocyte blastoformation of mice and that 7 days of 50 or 100 micrograms per day ip of vitamin B12 suppressed the growth of MH134 tumors on then backs as well as increased survival time relative to controls.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

The Vital Antioxidants: vitamins c, E, and A (Beta-Carotene), and CoQ-10 According to the late two-time Nobel Prize-winning scientist Linus Pauling, who lived to the age of 93, we could add 12 to 18 more years onto our lives, by taking 3,200 to 12,000 milligrams of vitamin C a day. Dr. Eric Pimm, one of the authors of a Harvard study on the role of vitamin E in heart disease found that "The risk for not taking vitamin E was equivalent to the risk of smoking.

Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork Lendon H. Smith, M.D. See book keywords and concepts

A more natural method is one or all of the following: vitamins c, A, B6, Betaine HC1, and cranberry juice. Acidifying the urine is important as germs do not live in acid urine. These herbs will help: watermelon seed tea, Uva ursi, goldenrod tea, juniper berries, nettle, marshmallow root, alfalfa, parsley, corn silk, pipsissewa. Virus Infections Most infections are due to viruses. "It's the virus that is going around." A few antivirals are helpful if a patient is very sick: Virex, Acyclovir.

Cut out fat in diet; add vitamins c, E, essential fatty acids, and lecithin; check for food sensitivities; and check for low stomach acid. GLAUCOMA Allopathic control: Eye drops; surgery may help. Natural control: Take vitamins A, thiamine, C, and bioflavonoids. Check for food sensitivities. Herbal remedies: Eyebright, golden seal, bayberry bark. Allopathic control: Avoid liver, take Allopurinal for control of uric acid. Natural control: Take vitamins A, B-complex, folic acid, pantothenic acid, C and E; and calcium, magnesium, kelp, zinc.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Lipoic acid: This antioxidant protects brain tissue from free-radical damage and enhances the action of other antioxidants, such as vitamins c and E. Dietary sources include spinach, broccoli, and organ meats. Researchers at the University of California, Berkeley, report that lipoic acid raises intracellular glutathione levels, making it an ideal defense against oxidative damage of nerve and brain cells.

Getting some, but not enough, of several other vitamins, including vitamin Bi, vitamin B2, niacin, folic acid, and vitamin B12, and vitamins c and D also might contribute to depression. Folic acid: A deficiency of folic acid, a B vitamin essential for normal nerve cell growth and maintenance, causes several personality changes, including depression. Poor folic acid intake is found in up to 38 percent of people diagnosed with depression, while some of these people show improvements in mood when they consume more folic acid—rich foods.

Typical American diets are low in vitamins c and E, and possibly other antioxidants, such as beta carotene. In addition, diet alone might not be enough during times of stress. "In our studies on seniors using 60 IU, 200 IU, and 800 IUs of vitamin E, we found that the 200 IU daily dose was most effective in boosting immune function," says Simin Nikbin Meydani, DVM, Ph.D., professor of nutrition and immunology at Tufts University in Boston. It would take two and one-half cups of safflower oil or forty-six cups of spinach to reach this level of vitamin E. Consequently, supplements are necessary.

Fortunately, the body has an anti—free-radical army comprised of the antioxidant nutrients, including vitamins c and E and beta carotene. Other nonvitamins also boost brain defenses, including lipoic acid, coenzyme Q10, and the phytochemicals in many fruits, vegetables, and green tea. This dietary militia deactivates free radicals, but only if their forces match or exceed those of the attacking free radicals. The body's antioxidant system can be overwhelmed when exposed to excessive amounts of free radicals.

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