Vitamin K

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The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

As for vitamin k, Dutch studies have shown that supplements of the nutrient stimulate osteoblasts, special cells that create bone. You can get ample amounts of vitamin k from leafy greens—the darker, the better. Kale is a top-notch source. Other good choices include parsley, spinach, green cabbage, watercress, broccoli, brussels sprouts, and lettuce. Eat a variety of these greens, and you'll keep your K in good supply. Other Nutrients You Need to Know Among the bone-building herbs and food plants, legumes (soy and other beans) don't get much recognition. But they're important.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

The early history of vitamin k." American Journal of Clinical Nutrition, 28, 656-659, 1975. 50. Greaves, J.D., Schmidt, C.L.A. "Nature of the factor concerned in loss of blood coagulability of bile fistula rats." Proceedings of the Society of Experimental Biology and Medicine, 37, 43-45, 1937. 51. Warner, E.D., Brinkhous, K.M., & Smith, H.P. "Bleeding tendency of obstructive jaundice: prothrombin deficiency and dietary factors." Proceedings of the Society for Experimental Biology and Medicine, 37, 628-630, 1938. 52. Vest, M. "Vitamin K in medical practice.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

A tendency to bruise easily is a symptom of vitamin k deficiency. It can be the symptom of other nutritional deficiencies as well. Little is known about the precise daily minimum need for vitamin k, and supplements are not available over the counter. Bioflavonoids_ Bioflavonoids are a group of water-soluble substances that ensure the strength and proper function of your capillaries. Along with vitamin C, with which they are almost always found in food, the bioflavonoids help manufacture collagen. They also protect your cells against attack and invasion by viruses and bacteria.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

DRUG INTERACTIONS Given the possible anti-coagulant action of the vitamin k and the coumarins (e.g., med-icagol) found in alfalfa, excessive doses may interfere with concomitant anti-coagulant therapy.8 However, simple coumarins have more toxicity to rodents and dogs than humans. A more significant risk occurs when the plant becomes infected with mold and the coumarin is converted to the more potent anti-coagulant dicoumarol. Thus quality control for mold-free products is a significant issue here.

The Natural Way to Heal: 65 Ways to Create Superior Health Walter Last See book keywords and concepts

Also, vitamin k is important and available from dark-green vegetables. Pain: Pain is a warning signal indicating that something is wrong. Therefore it is most important to search for and correct the basic cause. The following measures are secondary to this. (See Arthritis or Infections and Inflammations if the pain is due to these conditions.) diet: Use a low-allergy or hypoglycemia diet with light meals, plenty of raw vegetables and their juices, and omega-3 fatty acids, and have cleansing periods. Avoid sweet foods and dairy products (lactose); avoid or neutralize acids; do allergy testing.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Green leafy vegetables provide abundant sources of vitamin k, beta-carotene, vitamin C, fiber, calcium, and magnesium, all of which promote the development of a healthy skeletal structure. vitamin k is responsible for the formation of osteocalcin, the essential calcium building matrix protein involved in bone mineralization. Calcium sources include broccoli, milk, nuts, and seeds. The Chinese, who have a low incidence of osteoporosis, frequently consume calcium-rich sesame seeds and cook with sesame oil.

The Vitamin Revolution in Health Care Michael Janson, M.D. See book keywords and concepts

For patients taking anticlotting medications, taking vitamin k can interfere with the actions of the medication. Do not take vitamin k supplements without medical advice in these situations. When administered with extra vitamin C, it can relieve morning sickness in pregnancy, at a dose of 5 mg per day. Finally, it may help relieve inflammation and arthritis. Chapter 5 Water-Soluble Nutrients Vitamin C Vitamin C, technically ascorbic acid or ascorbate, is one of the most important nutrients.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Some believe Colitis is a deficiency disease of vitamin k. (See vitamin k.) Ulcer helps: — Raw Cabbage Juice, See Vitamin U. — Take 2 capsules Ulcer Combination plus 2 capsules Slippery Elm '/2 hour before meals. Can be taken with mineral water or aloe vera juice. — Drink 1 ounce mineral water or 1 to 2 ounces aloe vera juice xh hour before meal. These drinks can be alternated. — 2 capsules Poultice Combination before meals. This combination contains Aloe Vera and Slippery Elm among others excellent healing herbs.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Most worrisome to her was that her face was wrinkling quickly) We asked Ramona to stop drinking, to exercise, and to take a total integrated bone-support formula containing calcium citrate (which is an absorbable form of calcium), along with magnesium, vitamin D, vitamin k, and trace elements including zinc and boron. We also asked her to eat soy, flaxseed, arugula (which has lots of calcium), and sea vegetables. Ramona did exactly as requested and, after a year, returned with better bones—a 3 percent improvement in her bone density as measured by a bone density scanner.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments Gary Null, Ph.D. See book keywords and concepts

Green leafy vegetables provide abundant sources of vitamin k, beta-carotene, vitamin C, fiber, calcium, and magnesium, all of which promote the development of a healthy skeletal structure. vitamin k is responsible for the formation of osteocalcin, the essential calcium building matrix protein involved in bone mineralization. Calcium sources include broccoli, milk, nuts, and seeds. The Chinese, who have a low incidence of osteoporosis, frequently consume calcium-rich sesame seeds and cook with sesame oil.

The How to Herb Book: Let's Remedy the Situation Velma J. Keith and Monteen Gordon See book keywords and concepts

Synthetic vitamin k can be toxic and can produce some forms of anemia or cause damage to the red blood cells of infants. Toxic effects include: chest constriction, sweating and flushing of skin. Supplements of vitamin k are usually not available. It is best to get it from food. Natural Sources-fish liver oils, kelp, soybeans and oil, safflower oil, egg yolks, alfalfa, leafy green vegetables, spinach, tomatoes, potatoes, yogurt, corn, strawberries, wheat bran and germ, cauliflower, carrots, peas, cow's milk. Main source for humans is from intestinal flora manufacturing it.

Gary Null's Power Aging Gary Null See book keywords and concepts

Muscle fatigue can be lessened with red clover, squaw vine (200 mg), magnesium (1,500 mg), vitamin k (generally at 10 mg), potassium (500 mg), and cayenne (10 to 15 mg). The Epsom salt bath is an old standby technique that can help, and deep tissue massage is beneficial as well. Osteoporosis. We often hear about older people who fall down and break their hips. For people with osteoporosis, it is more of a compound snapping of the hips, which are already disintegrating before the fall.

Supplements such as DHEA, vitamin k, nettle leaf extract, and highly concentrated DHA fish oil can help suppress these dangerous inflammatory cytokines that can cause C-reactive protein elevation. Lowering Your Stroke Profile Doctors have been concentrating for the past fifty years on controlling blood pressure as the primary method of preventing stroke. Prevention of even borderline hypertension is critical in reducing stroke risk, but there are also factors in the blood that can be tested to further determine your risk of having a stroke.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

V PRODUCT AVAILABILITY Life Extension Mix, Complete B-Complex, vitamin D3, vitamin E succinate, vitamin C, Iron Protein Plus, DHEA, NAC, Gamma E Tocopherol/Tocotrienols, vitamin k, Bone Assure, L-Carnitine Capsules, Curcumin, Super Ginkgo Extract, grape seed-skin extract, Super Green Tea Exttact (95%), Super Green Tea (95% decaf), Mega Soy Extract, Optizinc, Taurine Capsules, TMG Tablets, Folic Acid + B12, L-Methionine Powder, calcium, and magnesium are available by telephoning (800) 544-4440 or by ordering online at www.lef.org.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Good sources include leafy green vegetables such as parsley, spinach, watercress, turnip greens, kale, and broccoli. vitamin k is also produced in the intestines by bacteria, but it's likely that these bugs in our guts don't produce all that much, Dr. Suttie says. Vitamin K deficiency is not common, he says. People who are most likely to be deficient probably don't eat leafy green vegetables, or they have medical problems that interfere with fat absorption. "People who are in the hospital for one reason or another are also at an increased risk for problems," Dr. Suttie says.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition Elizabeth Somer, M.A., R.D. See book keywords and concepts

Usually listed as vitamin k, vitamin K|, or phylloquinone. Why Do You Need It? Essential for normal blood clotting and helps maintain strong bones, thus aiding in the prevention of osteoporosis. Nutrient Folic acid How Much? The Daily Value is 400 micrograms (or 0.4 milligram). Don't take more than 800 micrograms without physician approval. What Should You Look For? Folic acid or folate. * The Recommended Dietary Allowance (RDA) is used here when no Daily Value has been established. These values won't appear on labels. Why Do You Need It?

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Key nutrients in asparagus include fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin B, (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, vitamin E, vitamin k, folate, and lipids and amino acids. Phytochemicals include beta-carotene, chlorophyll, tocopherols, and tocotrienols. Look for bright-green spears that are firm and straight with a uniform diameter (so that they will all cook in the same amount of time). The tips should be compact and have a slightly purplish color.

Complete Guide to Prescription and Nonprescription Drugs 2005 H. Winter Griffith, M.D. See book keywords and concepts

Foods: High in vitamin k such May decrease as fish, liver, spinach, anticoagulant cabbage, cauliflower, effect. Brussels sprouts. Marijuana: None expected. Tobacco: Decreased effect of anticoagulant. GENERIC AND BRAND NAMES ETHOTOIN PHENYTOIN Peganone Dilantin Dilantin 30 Dilantin 125 Dilantin Infatabs Dilantin Kapseals Diphenylan BASIC INFORMATION Habit forming? No Prescription needed? Yes Available as generic? Yes Drug class: Anticonvulsant (hydantoin) USES • Prevents some forms of epileptic seizures. • Stabilizes irregular heartbeat.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Key nutrients in peaches include vitamin C, potassium, fiber, magnesium, phosphorus, iron, calcium, sodium, manganese, silicon, fructose, glucose, sucrose, zinc, selenium, vitamin B, (thiamine), copper, vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, vitamin k, folate, vitamin E, and small amounts of lipids and amino acids. Important phytochemicals include beta-carotene, pectin, chlorogenic acid, lycopene, quercetin, tannin, lutein, zeaxanthin, beta-cryptoxanthin, phytosterols, and tocopherols. Choose mildly fragrant peaches that are firm or just a bit soft.

Key nutrients in green peas include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin B6, vitamin E, vitamin k, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, fiber, folate, pectin, and small amounts of lipids and amino acids. Phytochemicals include alpha-lipoic acid, beta-carotene, daidzein, and chlorophyll. Look for medium-sized pods with a firm texture. The pod surface should be bright green, smooth, and slightly bulging.

One large kiwi has only 46 calories and supplies more than twice the recommended dietary allowance (RDA) of vitamin C—that's more vitamin C than one medium-sized orange, half a grapefruit, or a cup of strawberries—as well as vitamin k and potassium. This fruit is a powerhouse of nutrients for its size! The entire fruit is eaten, including the skin if the fuzz has been rubbed off. Chinese researchers used kiwi in an experiment for esophageal cancer.

Seeds of Deception: Exposing Industry and Government Lies about the Safety of the Genetically Engineered Foods You're Eating Jeffrey M. Smith See book keywords and concepts

In addition, vitamin D and vitamin k may have "carriers" derived from GM corn sources, such as starch, glucose, and maltodextrin. In addition to finding these vitamins in supplements, they are sometimes used to fortify foods. Organic foods, even if fortified with vitamins, are not allowed to use ingredients derived from GMOs. Flavorings can also come from corn or other GM sources. For example, "hydrolyzed vegetable protein (HVP), a commonly used flavor enhancer derived from corn and soy could be GMO,"11 says the Non-GMO Source. Vanillin can also be GM.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Key nutrients in potatoes include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, vitamin C, vitamin B6, vitamin k, vitamin E, vitamin B: (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, fiber, folate, and small amounts of lipids and amino acids. Phytochemicals include alpha-lipoic acid, beta-carotene, anthoxanthins, tocopherols, caffeic acid, chlorogenic acid, ferulic acid, myristic acid, P-coumaric acid, pectin, rutin, scopoletin, sinapic acid, and umbelliferone.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Green tea is a source of vitamin K; one case report suggests that green tea is a probable antagonist of warfarin (Taylor and Wilt, 1999). Herbs high in tannins may impair absorption of theophylline, a bronchodilator drug used to treat asthmatics (Austin, 1999; Brinker, 2001). Tea tannins can also interfere with intestinal absorption of nutrients and vitamins (Huang, 1999). In infants, tannins can bind iron and reduce its absorption, contributing to the development of microcytic anemia (Merhav, 1985).

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

The process depends on a little-appreciated nutrient, vitamin k (found in dark green leafy vegetables). This vitamin, which can be produced in small amounts by bacteria that live in the intestines, stimulates the release of chemicals that promote clotting and proteins that stop the clot from spreading beyond the site where it is needed. Vitamin E quinone interferes with this process. Vitamin E quinone competes with vitamin K's ability to initiate the clotting process. This is why some people have to be careful about how much vitamin E they take.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Green tea is a source of vitamin k and one case report suggested probable antagonism of warfarin by green tea. Herbs high in tannins may impair the absorption of theophylline, a bronchodilator drug used to treat people with asthma. Tannins in tea can also interfere with intestinal absorption of nutrients and vitamins. In infants, tannins can bind iron and reduce its absorption contributing to the development of microcytic anemia. Resorption of alkaline medications can be delayed due to chemical bonding with tea tannins.

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

Some of the bacteria in the intestine manufacture vitamin k, which provides a complementary source. Food sources of vitamin k, however, turn out to be very important, and they include liver, leafy green vegetables, cabbage-type vegetables, dulse, and green tea leaves. Phytochemicals such as carotenoids, including a-carotene, (3-carotene, lutein, lycopene, and zeaxanthin, are important fat-soluble nutrients, which are vitamin-like plant substances.

The Healing Miracle of Coconut Oil Bruce Fife and Jon J. Kabara See book keywords and concepts

These friendly bacteria help digest nutrients, synthesize important vitamins (such as vitamin k) which are essential for good health, and compete for space with pathogenic or disease-causing bacteria and yeasts. A healthy human will have abundant intestinal bacteria, which prevent disease-causing troublemakers such as Candida. Candida is a single-celled fungus or yeast cell that typically inhabits the intestinal tract. As long as good bacteria outnumber the Candida and keep it under control this yeast poses little threat.

The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma Jack Challem See book keywords and concepts

Heparin, Kunin explained, has anticoagulant effects when taken orally (not just by injection) but does not interfere with vitamin k metabolism the way Coumadin does. Because Susan had large numbers of "activated" blood platelet cells, Kunin also recommended that she take supplements of the herb Ginkgo biloba, which inhibits platelet activity. Among the other supplements were B vitamins, vitamin C, vitamin E, alpha-lipoic acid, and the amino acid arginine. Susan's health has improved considerably. Her blood pressure has been reduced, and she no longer has arrhythmias or muscle aches.

Prescription for Dietary Wellness: Using Foods to Heal Phyllis A. Balch, CNC See book keywords and concepts

Key nutrients in broccoli include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, chromium, copper, manganese, fiber, vitamin C, vitamin B6, vitamin k, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin Bl (thiamine), folate, pantothenic acid, and small amounts of amino acids and lipids.

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