Vitamin K

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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray D. Strand See book keywords and concepts

No toxic effects have been associated with supplementation of vitamin k, vitamin Bl (thiamin), vitamin B2 (riboflavin), biotin, vitamin B5 (pan-tethine), inositol, vitamin B12, chromium, silicon, CoQlO, boron, and alpha-lipoic acid.26 A Physician's Defense I am certain my medical training was not much different from that of the overwhelming majority of physicians practicing medicine today. I essentially received no formal medical training in nutrition. It was not a required class at my medical school.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Spinach is an excellent source of fiber and vitamin k. It is a rich source of minerals such as calcium, iron, magnesium, and manganese. It is also rich in folate, a water-soluble B vitamin which is important for good cognitive function. Spinach is especially high in vitamin A and related compounds such as beta-carotene, zeaxanthin, and lutein, carotenoids that act as protection for the eye. Spinach is one of the richest sources of lutein, containing nearly 30,000 micrograms per cup of frozen spinach.

Sauerkraut is an excellent source of vitamin k and vitamin C, and a good source of folate, potassium, iron, and fiber. Sauerkraut is equally rich in the friendly bacteria lactobacillus acidophilus. However, it is also high in sodium whereas cabbage is not. Home Remedies Ancient Greek and Roman civilizations held cabbage in high regard as they felt it was capable of treating a host of health conditions. Romans developed an ointment made from lard and ashes of burnt cabbages for use in disinfecting wounds. Cabbage juice is often sold in health food stores as a popular home remedy for ulcers.

Plums are a rich source of fiber and contain important nutrients such as potassium, vitamin k, and minerals such as iron. They also contain caf-feoylquinic acid, a phenolic compound, which has high antioxidant activity. In fact, the antioxidant content of fresh plums doubles when they become prunes. Home Remedies Whether stewed or dried, plums have always been mom's first choice in relieving constipation.

Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs Neal D. Barnard and Bryanna Clark Grogan See book keywords and concepts

It acts by antagonizing the effects of vitamin k, which is involved in building the proteins your body uses in the clotting process. Many people taking warfarin believe they have to avoid vegetables, especially green leafy vegetables, that are rich in vitamin k because the vitamin will affect their tendency to form clots. But avoiding these healthful foods would leave them very low in important vitamins and minerals. I encourage you to discuss this issue with your doctor and your dietitian, but the answer is not to avoid vegetables.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Plantain is also high in vitamin k, beta-carotene and calcium, and other carbohydrates, making it a very nutritious addition. Oats are a gentle, calming herb that tonifies and rebalances the nervous system. Combine equal amounts of glycerin-based tinctures (these are better for children than alcohol-based tinctures) of these herbs to create a blend. Drink 10-20 drops of tincture diluted in water or juice in the morning and afternoon (twice daily).

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

The mango is also a good source of vitamin k and has a variety of antioxidant components. Home Remedies There are many health claims attributed to mangoes, ranging from improved digestion and immunity, to heart health, to lowered blood pressure, to curing asthma. Many believe that mangoes are both an aphrodisiac and an effective means of birth control. Throw Me a Lifesaver!

The health effects of drinking soda - quotes from the experts Mike Adams, the Health Ranger See article keywords and concepts

A deficiency of vitamin k leads to impaired mineralization of bone. Boron deficiency may contribute greatly to osteoporosis as well as to menopausal symptoms." "Soft drinks have long been suspected of leading to lower calcium levels and higher phosphate levels in the blood. When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones. The phosphate content of soft drinks like Coca -Cola and Pepsi is very high, and they contain virtually no calcium." "The United States ranks first among countries in soft drink consumption.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

This problem can be prevented easily simply by supplementing with vitamin k. In patients taking anticoagulants, such as warfarin, there is no evidence that vitamin E has a deleterious effect on clotting factors or bruising, which was determined in an extensive review of cardiac patients on warfarin who received either 100 mg or 400 mg a day of vitamin E.54' Ascorbic Acid/Ascorbate Safety One frequently cited complication associated with large-dose vitamin C supplementation is an increased risk of oxalate renal stones.

You should take a complete supplement with all the factors we talked about, including magnesium, zinc, vitamin k, DHA, vitamins C and D3, and boron. There are many ways to diagnose osteoporosis, some very accurate and some of questionable value. Dual-energy x-ray absorptiometry, also called DXA or DEXA, is the most accurate. Not only can it diagnose full-blown osteoporosis, but it can identify those at high risk before the disorder manifests. Of great value is its ability to measure density of bones that are most at risk for osteoporosis, such as the hip, lower spine and bones of the forearm.

The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications Frederic Vagnini, M.D. and Barry Fox, Ph.D. See book keywords and concepts

You can also eat foods that contain the depleted nutrients: • Biotin: beef liver, soybeans, rice bran, peanut butter, barley • Folic acid: beef liver, fortified breakfast cereals, spinach, great northern beans, asparagus • Vitamin D: salmon, mackerel, sardines, eel, fortified milk • Vitamin K: kale, broccoli, parsley, Swiss chard, spinach • Calcium: milk, dried figs, Swiss cheese, yogurt, tofu Consult with your physician before making any changes to your diet or supplemental regimen.

Restoring Your Nutritional Balance To compensate for the nutrient loss caused by this drug, speak to your physician about taking 500—1,000 meg biotin, 250—1,000 mg inositol, 25—100 mg thiamin, 25—100 mg riboflavin, 50—100 mg niacin, 50—100 mg vitamin B6, 500-1,000 meg vitamin B12, 60-80 meg vitamin k, 50-200 mg zinc, 15 billion live Bifidobacterium bifidum organisms, and 15 billion live Lactobacillus acidophilus organisms per day.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

Boron significantly reduces calcium loss, and vitamin k has been shown to enhance the active form of osteocalcin in the bone, which forms the anchor for calcium.429 Turns and other calcium supplements do not contain these vital components. Of all forms of calcium, the most absorbable is calcium citrate. Also, all forms of calcium derived from previously living organisms—such as dolomite and oyster shells—should be avoided since many contain lead and/or mercury.

The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications Frederic Vagnini, M.D. and Barry Fox, Ph.D. See book keywords and concepts

Restoring Your Nutritional Balance To compensate for the nutrient loss caused by this drug, speak to your physician about taking 500-1,000 meg biotin, 250-1,000 mg inositol, 25—100 mg thiamin, 25—100 mg riboflavin, 50—100 mg niacin, 50—100 mg vitamin B6, 500-1,000 meg vitamin B12, 60-80 meg vitamin k, 100-300 mg potassium, 15 billion live Bifidobacterium bifidum organisms, and 15 billion live Lactobacillus acidophilus organisms per day.

The Natural Medicine Guide to the 50 Most Common Medicinal Herbs Heather Boon, BScPhm, PhD and Michael Smith, BPharm, MRPharmS, ND See book keywords and concepts

MISCELLANEOUS EFFECTS Cardiovascular Effects Alfalfa has been used in the management of clotting disorders, primarily due to its high vitamin k content; however, the clinical relevance of this indication is questionable. It may be of use in situations arising from vitamin k deficiency.1 Women's Health Care The isoflavones found in alfalfa (genistein, daidzein) have also been extracted from other plants and shown to have phytoestrogenic properties.

The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications Frederic Vagnini, M.D. and Barry Fox, Ph.D. See book keywords and concepts

You can also eat foods that contain the depleted nutrients: • Biotin: beef liver, soybeans, rice bran, peanut butter, barley • Folic acid: beef liver, fortified breakfast cereals, spinach, great northern beans, asparagus • Vitamin D: salmon, mackerel, sardines, eel, fortified milk • Vitamin K: kale, broccoli, parsley, Swiss chard, spinach • Calcium: milk, dried figs, Swiss cheese, yogurt, tofu Consult with your physician before making any changes to your diet or supplemental regimen.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, M.D. See book keywords and concepts

Or, if you don't have the right bacteria in your gut, your body can't produce some of the key vitamins, like biotin, or vitamin k, which is actually manufactured by certain gut bacteria. (Recently vitamin k deficiency was found to be as big a risk factor for heart attack as smoking!) Problems in the pancreas also can wreak havoc on digestion. The pancreas has two functions. One is digestive, the other hormonal (to control your blood sugar by making insulin). Its digestive function is to produce enzymes that break down fats, proteins, and carbohydrates.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

Other Considerations The physician should rule out gastrointestinal problems, such as hypochlorhydria, dysbiosis, and malabsorption, which can compromise nutritional status, especially of minerals and fat-soluble nutrients such as vitamin k. Individuals should avoid exposure to toxic metals, especially aluminum, which can bind to phosphorus in the intestine, leading to phosphorus depletion and fecal calcium excretion. Magnesium deficiency enhances the absorption of aluminum.

A bone building formula containing calcium, magnesium, zinc, boron, strontium, vitamin D, and vitamin k can help treat and prevent osteoporosis. A supplement of omega-3 fatty acids and nicotinic acid or inositol hexaniacinate can benefit serum lipid levels and therefore lower cardiovascular risk factors. In addition, since elevated homocysteine is associated with menopause, supplementing with vitamin B-6, B-12, folic acid, and betaine may be indicated to prevent cardiovascular disease.

The unauthorized history of Coca-Cola (satire) Mike Adams, the Health Ranger See article keywords and concepts

A deficiency of vitamin k leads to impaired mineralization of bone. Boron deficiency may contribute greatly to osteoporosis as well as to menopausal symptoms." "Soft drinks have long been suspected of leading to lower calcium levels and higher phosphate levels in the blood. When phosphate levels are high and calcium levels are low, calcium is pulled out of the bones. The phosphate content of soft drinks like Coca -Cola and Pepsi is very high, and they contain virtually no calcium." "The United States ranks first among countries in soft drink consumption.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

In addition, avoid extra vitamin k if you're on a blood thinner like Warfarin. This vitamin helps your blood clot and may counter this kind of drug. Munch on more magnesium. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoporosis is responsible for more than 300,000 hip fractures every year. The good news is, the more magnesium you get, the stronger your hipbones. If you're a man over 50, try for at least 420 mg of magnesium per day. Woman over 50 need a minimum of 320 mg.

The researchers noticed the group of men on a high fruit, veggie, and cereal diet also had the highest intake of many nutrients known to resist osteoporosis - specifically vitamin C, vitamin k, magnesium, and potassium. Learn how to get more. Dr. Chris Rosenbloom, registered dietician and Georgia State University professor, suggests ways to get that extra serving or two of fruits and vegetables into your day. She says you don't always have to use fresh fruits. Canned, frozen, or dried are quick and easy ingredients for many dishes.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

A single supplement which contains calcium, magnesium, zinc, vitamin k, vitamin D3, and boron should suffice. It may also contain ipriflavone. By eating a balanced diet, heavy in fruits and vegetables, you will also get all the trace elements you need, such as manganese, molybdenum, and boron. In addition, you will need extra vitamin C to strengthen the bone matrix. This should include 500 mg vitamin C as either calcium or magnesium ascorbate three times a day. Long-term use of buffered vitamin C has been shown to increase bone mineral density.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

NUTRITIONAL HIGHLIGHTS Eggs are an excellent source of vitamin k and a very good source of the B vitamins, including biotin, thiamine, and vitamin B12. They are also a very good source of selenium, vitamin D, and protein. One serving (1 large egg) contains 78 calories, 6.3 grams of protein, 212 milligrams of cholesterol, and 5.3 grams of fat (1.6 grams saturated). For comparison to the serving sizes of other foods we have discussed, two large eggs equal a 3'/2-ounce (100 gram) serving and contain 155 calories, 12.6 grams of protein, 424 milligrams of cholesterol, and 10.6 grams of fat (3.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

Green vegetables, such as collard important for their vitamin k content, Fermented soy products, such as Essential fatty acids found in walnuts for healthy bones. (with tofu Bleeding Osteoporosis ihe other nutrients needed for calcium's assim-getables (except spinach), soybeans, nuts, the bones), broccoli, and unsweetened culve. greens, kale, romaine lettuce, and others, are which helps with bone formation, and miso, are good for the bones.

Green For Life Victoria Boutenko, M.A. See book keywords and concepts

Friendly bacteria manufacture many essential nutrients for our body, including vitamin k, B-vitamins, numerous helpful enzymes and other vital substances. Such "good" or aerobic bacteria thrive in the presence of oxygen and require it for their continued growth and existence. That is why if we do not have enough oxygen in the cells of our body, "bad" bacteria take over and begin to thrive, causing an extreme amount of infections and disease. These pathogenic bacteria are anaerobic, and cannot tolerate gaseous oxygen. Taking care of our intestinal flora is vitally important!

In turnips vitamin k in the tops is 2,500 (!) times higher than in the roots. The compelling difference between nutrients in these two parts of the plants is obvious and indisputable. Think about thousands of tons of highly nutritious food, the green tops of the root vegetables, that are wasted year after year due to our ignorance, while the majority of people suffer from chronic deficiencies. Naturally, one question comes to mind. Why don't greens taste good to us? Isn't our body wise enough to intuitively crave what it needs?

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

The beneficial bacteria crowd out unwanted species, produce natural antibiotics to kill pathogenic bacteria, help digest foods, and make many of our B vitamins and vitamin k as well. Another recently discovered function of probiotics (another name for beneficial flora) is "crosstalk" between the flora and the intestinal lining. This occurs through uptake of parts of the bacteria and may literally be bacterial vibrations communicating with the intestinal lining itself. The result is healthy immune balancing in the intestines, which is responsible for at least 60 percenr of our immunity.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

We do know that low levels of vitamin k have been linked with lower bone density and an increased risk of hip fracture in women and that a serving a day of spinach significantly reduces this risk. Just i cup of fresh spinach leaves a day gives you 190 percent of your daily requirements of vitamin k. CARDIOVASCULAR DISEASE AND SPINACH Spinach is a heart-healthy food. The rich supply of carotenoids and other nutrients helps protect artery walls from damage. The greens highest in carotenoids include spinach, beet and mustard greens, kale, collards, and turnip and dandelion greens.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

The microorganisms and bacteria that naturally live in your large intestine produce vitamin k. You can help them work by eating yogurt and other fermented dairy and soy products. Other good sources include green leaves of plants like kale and spinach, cauliflower, broccoli, and cabbage. A tendency to bruise easily is a symptom of vitamin k deficiency. It can be the symptom of other nutritional deficiencies as well. Little is known about the precise daily minimum need for vitamin k, and supplements are not available over the counter.

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