Vitamin K

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Also add 50 to 100 meg of vitamin k if it is not already in your formula. 3) Supplementary fiber. A tablespoon of psyllium fiber blended in water or orange or tomato juice, taken fifteen to thirty minutes before meals, can be very beneficial in a weight-reduction program. 4) Other. Those interested in substances for which claims have been made with respect to weight reduction should review the sections of L-carnitine, L-arginine, L-ornithine and L-lysine. Formula for Athletes Note: Energy is defined as the ability to do work.

There is no reason at this time to supplement with more than 100 micrograms daily except in the case of frank vitamin k deficiency. FIVE Minerals Carbohydrates, proteins, lipids (fats, fatty acids, cholesterol) and vitamins are all organic substances. What this means is that they are all compounds of the chemical element carbon. We require, in addition to these nutrients, certain chemical elements in their inorganic forms, i.e., not bound to carbon. These chemical elements in their non-organic forms are classified as the dietary minerals.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

There is insufficient evidence to support supplemental intake of vitamin k beyond that found in most diets, except possibly in postmenopausal women and in women suffering from menorrhagia. Water-soluble vitamins Ascorbic acid (vitamin C) (see Table 108.9) Adequate vitamin C (ascorbic acid) intake is necessary for immunity, maintenance of bones, formation of collagen, and a broad range of other biologic functions. In a study which measured the vitamin C intake of Table 108.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

That particular ability can spell the difference between life and death if you're seriously injured—and it requires vitamin k. The vitamin got its name from the Danish researchers who discovered it. The "K" stands for "koagulation," the Danish version of "coagulation." Your body needs it to make several blood proteins involved in clotting, including the most important, prothrombin. When bleeding starts, these proteins go through a quick series of changes that ends with a blood clot, says John Suttie, Ph.D., professor of biochemistry at the University of Wisconsin in Madison.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health James Braly M.D. and Ron Hoggan M.A. See book keywords and concepts

Common symptoms of iron deficiency may include pale complexion, pale fingernail beds, rapid heartbeat, chronic fatigue, easy bruising, excessive nose bleeds (this may also indicate a vitamin k deficiency, commonly found in celiacs), diminished exercise endurance or tolerance, indigestion, difficulty swallowing, loss of taste, symptoms of "restless leg syndrome" (creepy, crawly sensations in legs, relieved by movement of the legs—magnesium is helpful here, too), heartburn, chest pain, anxiety or depression, and attention and/or learning deficits in children.

Vitamin E deficiency g. vitamin k deficiency (associated with nosebleeds, easy bruisability, internal hemorrhaging, and bone loss) 185. Vitiligo 186. Weight loss/failure to gain weight 187. Zinc deficiency Heroic Thinkers and Dietary Biases Several heroic thinkers and researchers have blazed the trail past our cultural biases and preconceived notions. Their thoughtful observations and insightful interpretations of the health implications of gluten have opened the path to new insights that may help avert an epidemic in the offing for the twenty-first century.

We remind the reader that bone health and density depend on multiple factors and nutrients, including but not limited to magnesium, zinc, boron, vitamin D, and vitamin k, in addition to calcium. However, excessive calcium supplementation at the expense or avoidance of other key bone nutrients can lead to several problems for those who are gluten sensitive. High intakes of calcium supplements may interfere with the absorption of other nutrients such as iron and zinc. Intake of calcium supplements may also interfere with the absorption of concurrently consumed medications, and vice versa.

Vitamin K deficiency can also cause a wide variety of bleeding problems and may be the cause of some of the cases of intestinal hemorrhaging or bleeding following dental surgery that have been reported in people with celiac disease. Patches of red or purple rash are found in about 10 percent of newly diagnosed celiacs and may be the result of either of the above deficiencies or an autoimmune disease where there is a deficiency of blood platelets.

Eat To Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All Cancers J. Robert Hatherill See book keywords and concepts

Vitamin E can increase blood clotting time in individuals with certain diseases or with vitamin k deficiencies. Individuals who are taking blood thinning drugs (anticoagulants) should be careful of high vitamin E intake. Vitamin C Vitamin C is an antioxidant, and it limits the activity of free radicals, protecting cell membranes and other important structures. Rich dietary sources of vitamin C include citrus fruits, cruciferous vegetables, peppers, and potatoes. enhances immune system functions The RDA of vitamin C in adults is 60 milligrams.

Every_Persons_Guide_To_Antioxidants John R. Smythies See book keywords and concepts

This level will do them no harm if some elementary precautions, relating to vitamin k and hemorraghic stroke (see part 3), are followed. PARKINSON'S DISEASE. Parkinson's disease is caused by the destruction of certain nerve cells in a part of the brain called the substantia nigra (or "black substance," so called because these nerve cells contain large amounts of the black pigment neuromelanin). These cells use a chemical called dopamine as their neurotransmitter.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

In the process of refining, wheat loses about 80% of vitamin Bl (thiamin), B2 (riboflavin), B3 (niacin) and B6; 98% of vitamin E; 90% of minerals and micronutrients; 80% of bi-otin; 76% of vitamin K; 75% folic acid; 50% of linoleic acid; 99% of its fiber and it loses about 27 other nutrients. Sorry, I almost forgot to mention the beneficial effect of wheat refinement, it increases its caloric value by 7% (who needs more calories!). Virtual extermination of fiber is the greatest sin of refinement.

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

There are three groups of vitamin k compounds: phylloquinone (Kl), found in green plants; menaquinones (K2), produced by intestinal bacteria; and menadione (K3), a synthetic form. The molecular weight of the naphthoquinone is 173.2. APPENDIX B Acronyms and Abbreviations There are many abbreviations that are used in discussing the politics and technicalities of food fats and oils as well as the biology and health aspects of lipids. This list of acronyms should be useful as you read this and other books that deal with these topics.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

During the first weeks of life, babies are protected against such clots by delayed production of vitamin k, a principal nutrient involved in coagulation. Research now confirms that there is a strong pro-coagulant trend among children with autism, as well as others in their families." Based on such findings, orthomolecular medicine, due to its judicious use of nutrients to restore proper blood flow, is likely to increasingly become a primary treatment for autism and other conditions caused by impaired circulation. Commenting on such results, Dr.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

If a wound takes longer than usual to stop bleeding, for instance, that slow clotting time might indicate a vitamin k deficiency, or someone may develop poor night vision, a tip-off for vitamin A deficiency. These days, a suspected vitamin or mineral deficiency can usually be confirmed with tests that measure blood levels of the nutrient or that test a particular enzyme or cell function associated with the nutrient, Dr. Nielsen says. There are some nutrients that we can take for granted, however. We get lots of them every day in our diets.

The Vitamin Revolution in Health Care Michael Janson, M.D. See book keywords and concepts

Do not take vitamin k supplements without medical advice in these situations. When administered with extra vitamin C, it can relieve morning sickness in pregnancy, at a dose of 5 mg per day. Finally, it may help relieve inflammation and arthritis. Chapter 5 Water-Soluble Nutrients Vitamin C Vitamin C, technically ascorbic acid or ascorbate, is one of the most important nutrients. It is also one of the most remarkable substances in biology, having unique effects on the basic properties of molecules, cells and tissues.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

The Daily Value for vitamin k is 80 micrograms. Since this vitamin is abundant in green leafy vegetables and whole grains, a diet rich in these foods may supply you with your daily quota. Boron, a trace mineral that is found in many vegetables and fruits, helps reduce the amount of calcium and possibly magnesium that you excrete in your urine. It may also help to slightly raise estrogen levels, which could prevent bone loss as well, says Dr. Schoenbeck. Because of that same estrogen-increasing property, however, women with breast cancer should avoid it, she says.

Doctors sometimes tell their patients who are taking anticoagulants not to eat anything that contains vitamin k, but that's not the best advice, Dr. Suttie says. "They should continue to eat the way they did before they started taking the drug and try to keep their intake pretty much the same from week to week," he says. This helps to stabilize the dose of anticoagulant. Injections of the vitamin are routinely given to newborn infants, who tend to be low on it because it doesn't cross the placenta very well.

Those other valuable nutrients include vitamin D, magnesium, vitamin k, and boron. Vitamin D helps your body absorb calcium. A deficiency of D can lead to soft bones, which in turn could lead to fractures. Studies suggest that vitamin D is related to bone mineral density. Researchers at the Institute for Research in Extramural Medicine in Amsterdam studied 81 women age 70 or older. They found that women who were given 400 international units (IU) of vitamin D for at least two years had significantly higher bone mineral densities than women who were not given any.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Coenzyme Q10 is a vitaminlike substance that is similar in structure to vitamin k. Like vitamin E, it is a powerful antioxidant. In humans, coenzyme Q10 is found in high concentrations in various organs, particularly the heart. In cells, the highest concentration of coenzyme Q10 is found primarily in the mitochondria, the powerhouses that supply energy to the cell. The function of coenzyme Qj0 is to stabilize cell membranes and act as an antioxidant and free radical scavenger.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

An article recommends the following supplements for incorporation into the interstitial cystitis treatment protocol: vitamins C, D, B12, and B6, as well as bioflavonoids, zinc, vitamin k, calcium, magnesium, quercetin, EFA's Calc Sulph and Kali Sulph cell salts, Zea mays (sweet corn), cranberry, and kava kava. Diathermy, sitz baths, and Kegel exercises may also help. T. Hudson, "Interstitial Cystitis," Townsend Letter for Doctors and Patients (December 1995): 128-29. VAGINAL YEAST SYNDROME (CANDIDIASIS) Dr.

The Effect of vitamin k Supplementation on Circulating Osteocalcin (Bone Gla Protein) and Urinary Calcium Excretion," Annals of Internal Medicine 111 (1989): 1001-5. A study of 40 osteoporotic patients monitored the effectiveness of treatment with essential fatty acids (evening primrose oil, fish oil, and a mixture of the two). The therapeutic effect was measured by monitoring biochemical markers of bone turnover. The results were that EFAs reduced urinary excretion of calcium and increased calcium deposit in bones.

Green leafy vegetables contain vitamin k, beta carotene, vitamin C, fiber, calcium, and magnesium, which enhance the bones. Other calcium-rich foods include broccoli, milk, nuts, and seeds. Sesame seeds have high calcium content. The Chinese, who as mentioned earlier have low rates of osteoporosis, use sesame often in their foods, and cook with sesame seed oil. Foods to avoid include sugar, caffeine, carbonated sodas, and alcohol, as these contribute to bone loss. Too much protein from chicken, fish, eggs, and meat are also contraindicated.

Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food Earl Mindell and Hester Mundis See book keywords and concepts

But they are also rich in vitamin k, which is involved in blood clotting. So if you're taking a blood-thinning medication such as Coumadin (warfarin), eat consistent amounts of these foods (the same amount all the time). Eating more—or a lot less—than usual can alter the effects of these drugs and promote abnormal clotting. WHOLE-GRAIN BRAN Even the king of fiber has a potential health hazard: phytic acid. Like oxalic acid, phytic acid can block absorption of calcium and other minerals from the grain, particularly zinc.

It's high in vitamin k and can reverse the effect of your medication. 1 tablespoon low-trans or trans-free soft or liquid margarine; Benecol or Take Control margarine (see section 42); or peanut butter (no cholesterol and only 1.5 g saturated fat). Whole milk Salt Cinnamon or nutmeg. Low-fat or skim milk, or buttermilk; plain low-fat yogurt (add your own fresh fruit). 53. Breads You Might Not Propose to Toast Practically all breads you find in today's supermarkets have been processed and depleted of nutrients that are then replaced through enrichment—a euphemism if there ever was one.

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Mary G. Enig See book keywords and concepts

Food sources of vitamin k, however, turn out to be very important, and they include liver, leafy green vegetables, cabbage-type vegetables, dulse, and green tea leaves. Phytochemicals such as carotenoids, including a-carotene, (3-carotene, lutein, lycopene, and zeaxanthin, are important fat-soluble nutrients, which are vitamin-like plant substances.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

Also of interest are the effects of vitamin k, found in high concentrations in Alfalfa. In man, a bleeding disorder occurs when the delivery of bile to the bowel is hindered, as for example in obstructive jaundice or biliary fistula. Other bleeding disorders result from the use of artificial formulas to feed newborn children, protracted antibiotic therapy, pancreatic insufficiency, chronic diarrhea and steatorrhea, and from the use of anticoagulants, aspirin and anticonvulsant drugs. Most of these conditions are the result of misuse of modern medical technology.

Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine Elson M. Haas, M.D. See book keywords and concepts

Antibiotics can reduce colon flora, a source for the production of B vitamins and vitamin k. This can limit many intestinal functions in any age group. Laxatives can also cause loss of nutrients, and mineral oil, used more frequentiy years ago, can bind the fat-soluble vitamins A, D, E, and K. Dietary factors that should be monitored include excessive consumption of simple sugars and total fats. Intake of sugar, refined foods, and other nonnutrient calories should be minimized. High intakes of sugar will increase blood fats, which will speed up aging and atherosclerosis.

Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living Dr. Joseph M. Kadans, N.D. See book keywords and concepts

In surgical operations, the presence of vitamin k in adequate amounts helps the healing processes where blood vessels have been cut in tissues. Results of deficiency. A deficiency in this vitamin could cause excessive loss of blood in the event of a cut or other wound resulting in bleeding. In addition, a shortage of this vitamin may contribute toward the bile pigment, bilirubin, to be diffused into the blood. Symptoms of this condition, jaundice, are dark urine, light feces, fatigue, loss of appetite, general itching and slow heart action.

In addition to the vitamins and minerals mentioned, this food contains Vitamin B6 (pantothenic acid) and vitamin k. It is a nourishing and body-building food, and is the principal food of the mass of the population of such Asiatic countries as China and India. It is reported as beneficial for stomach or intestinal ulcers and for the relief of diarrhea. Because of the mineral content, it is said to supply important nutrients for the hair, teeth, nails, muscles and bones. Preparation: Rice can be prepared in a variety of interesting ways.

Spinach is a good source of vitamin k, which aids in the formation of the blood substance required for clotting of blood. Preparation: Spinach is best eaten uncooked, as cooking yields the free oxalic acid found in spinach and has the effect of eliminating the calcium from the bloodstream. Botanical information: Cucurbita pepo. Summer squashes are usually small and eaten only when green, the seeds being cooked in them. Nutritive values: Vitamin A: 260 I.U. per 100 gm. Fat: .1 gm. Vitamin B: Thiamine .05 mg.; Carbohydrates: 3.9 gm. Riboflavin .09 mg.; Niacin .8 mg. Calcium: 15 mg.

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