Vitamin K

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Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Good source of vitamin k and needed minerals, including iron. Astragalus1 Tincture. Take 1-1!* tsp (4-6 ml) in % cup water 3 times daily. Slows spread of cancer; activates T and NK cells. Cat's claw2 Tincture. Take the dose recommended on the label in)* cup water with 1 tsp lemon juice. Raises T-cell counts. Chamomile German chamomile (Matricaria recutita) tea bag, prepared with 1 cup water. Take 1 cup 2-3 times daily. Contains chemicals that prevent cancer cells from anchoring to new sites. Garlic3 Enteric-coated tablets. Take at least 900 mg a day.

Blended Medicine: The Best Choices in Healing Michael Castleman See book keywords and concepts

Even if your diet is less than perfect, you almost certainly get enough biotin, vitamin k, phosphorus, potassium, and sodium," Somer says. "You don't need to take supplements of them." But if your insurance formula contains these nutrients, that's okay, too. Choose bargains over brands. In terms of quality, most supplements are created equal. Major retail brands are manufactured by some of the same companies that make many of the national brands. "Only about a half-dozen drug companies actually manufacture supplements," says Sheldon Saul Hendler, M.D., Ph.D.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

For example, foods and herbs containing vitamin k (which allows the body to produce proteins that clot blood) are widely distributed in nature. Because the actions by themselves are not strong, and because there are many steps in the pathway of coagulation, they almost never pose a danger. Nonetheless, strong blood-thinning and catalyzing herbs should be avoided if you are undergoing surgery, along with supplements like vitamin E.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Since taking vitamin k may increase risk of bleeding, consult with a physician before using it to treat cancer pain. LJ Transcutaneous electrical nerve stimulation (TENS) is a procedure in which a gentle electrical current is applied to the skin. This helps some people find pain relief. Home TENS units are available with a doctor's prescription from Pain Relief Now, Inc. and The Backstore. (See Appendix B: Resources.) Panic Attack See under anxiety disorder.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

We now know that chlorophyll contains several important nutrients for health, including vitamin k (for clotting and bleeding problems), and is rich in antioxidant carotenoids. It is reputed to have anti-inflammatory properties, is useful as a disinfectant for wounds and in gum disease, and eliminates bad breath and body odor. Good sources of chlorophyll include green tea; all leafy green vegetables like spinach and chard; leafy green herbs like comfrey, dandelion, borage, and lemon grass; the young shouts of wheat, rye, and barley grasses; and many green and blue-green algae.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In addition to the deficiencies listed in Table 1 in the chapter Immune Function, low levels of vitamin k, copper, niacin, and vitamin E have also been reported.34 Providing adequate caloric intake is the most important aspect of nutritional therapy. The next step in dietary treatment involves the use of either an elemental or an elimination diet. The Elemental Diet The elemental diet is often an effective nontoxic alternative to corticosteroids as the primary treatment of acute IBD.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

The same thing is true of individual nutrients, such as vitamin k. While low doses of this vitamin assist blood clotting, high doses (above 1 mg/day) aid calcification of the bone matrix. Another case in point is vitamin C. At low doses, vitamin C helps generate collagen and elastin, which help keep the body "glued together." At higher doses, however, it becomes a potent antiviral and antioxidant compound. A final example is niacin, an important B vitamin. At low doses, niacin provides the body with adequate energy metabolism through the action of nicotinamide adenine dinu-cleotide (NAD).

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Nutritional Supplements • Vitamin B6: 25 mg two to three times per day • Vitamin C: 250 mg two to three times per day • Vitamin K: 5 mg per day Botanical Medicines There remain many questions concerning the best form of ginger and the proper dosage. Most research studies have utilized 1 gram of dry powdered ginger root—a relatively small dose. For examnausea and vomiting of pregnancy. In one study, sixteen pregnant women with morning sickness were divided into two groups. Group 1 used acupressure wristbands for five days, followed by five days without therapy.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

The vitamin k content may also be useful for maintaining bone density. I use alfalfa in a sweet liquid extract form as a nutrient tonic to stimulate gentle healing of the digestive tract membranes. The tonic effects become apparent after 1 or 2 weeks of use, often causing a sense of mild euphoria in the weakened. I frequently prescribe it for children and the elderly, especially when there are signs of emaciation and weakness.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Green leafy vegetables and other sources of vitamin k should be eaten freely. Nutritional Supplements • Vitamin C: 500-1,000 mg three times per day • Bioflavonoids: 500-1,000 mg per day • Vitamin A: 25,000 IU twice per day for two weeks, followed by 25,000 IU per day thereafter until the situation normalizes NOTE: Vitamin A should not be used if there is any chance that a woman is pregnant or at risk of getting pregnant.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Recommendations -J Take 400 to 800 international units of vitamin E and 100 micrograms of vitamin k daily. Used together with 5-FU, these two vitamins greatly increase the anticancer effects of the drug without causing additional side effects. However, they can make the blood less able to clot. Be sure to inform your doctor if you are taking these vitamins, especially if surgery is required. L-Asparaginase See under leukemia in Part Two. Methotrexate This drug is used to treat cancers of the bone, as well as some cases of Crohn's disease, psoriasis, and rheumatoid arthritis.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

Nutritional Supplements • Vitamin B6: 25 mg per day • Vitamin K: 2 mg per day • Magnesium: 600 mg per day • Calcium: 300-1,000 mg per day Botanical Medicines Use Aloe vera or senna at a dosage just below a level that will produce a laxative effect (this will vary from one person to the next). Miscellaneous Avoid aluminum-containing antacids. Uric Acid Stones Diet Decrease purine intake (see list under Uric Acid Metabolism in this chapter).

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments Alan Keith Tillotson, Ph.D., A.H.G., D.Ay. See book keywords and concepts

I have provided a list of herb and food sources and their content of vitamin k, which may potentially counteract blood-thinning medications if used in excess (see the adjoining box). Even if you are taking the herbs under professional guidance, the best way to deal with this situation is to have your doctor conduct clotting-time studies (prothrombin or PT time), which determine how fast your blood clots. This should be done about once a week for the first month you are taking the herbs.

The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century James F. Balch, M.D. See book keywords and concepts

These include: vitamin A, pyridoxine (vitamin Bg), vitamin E, and vitamin k. Green Barley, Wheat Grass, Spirulina, Chlorella, Aloe vera, Jojoba, and Yucca Other green food supplements include "baby" barley grass, wheat grass, spirulina, chlorella, aloe vera, jojoba, and yucca. All are high in vitamins, minerals, enzymes, fiber, and chlorophyll. Chlorophyll is sometimes referred to as the blood of plants. Chlorophyll: Chlorophyll is a delicate, easily denatured element, held together by small bridges of magnesium.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

People absorb vitamin k thirty-three times better from supplements than from spinach, one of the richest dietary sources of this vitamin. Seniors also absorb vitamin B12 better in supplement form than from foods. That's not saying you should choose supplements over food. Most nutrients, such as iron, are much better absorbed from food (in this case from meat) than from supplements or fortified foods. Besides, fruits, vegetables, beans, whole grains, and other minimally processed foods supply more than just vitamins and minerals.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies Phyllis A. Balch, CNC See book keywords and concepts

Provides vitamin k for normal clotting of menstrual blood. Dioscorea2 Tincture. Take 20 drops in % cup water 3 times daily, after meals. Especially useful for relieving pain that is worsened by lying down. Green tea Catechin extract. Take 240 mg 3 times daily; or Tea bag, prepared with 1 cup of water. Take 1 cup 2-3 times daily. To avoid dilution, do not use within 1 hour of taking other medications. Reduces formation of new endometrial cysts. Jurubeba Capsules. Take 1,000-2,000 mg daily. Restores normal periods; relieves pain. Turmeric Curcumin tablets.

Helps build a healthy digestive tract and is a good source for vitamin k, which is deficient in most people who suffer from cirrhosis. Green tea Catechin extract. Take 240 mg 3 times daily; or Tea bag, prepared with 1 cup water. Take 1 cup 3-5 times daily. To avoid dilution, do not use within 1 hour of taking other oral medications. Treats infections that can cause or aggravate cirrhosis, including viral hepatitis. Milk thistle2 Silymarin gel-caps. Take 600 mg daily. May be able to reverse cirrhosis. Schisandra Capsules. Take 1,000-2,000 mg twice daily.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

In addition to vitamin k and boron, here is a brief discussion of key nutrients critical to maintaining bone health. Calcium Supplementation of calcium has been shown to be effective in reducing bone loss in postmenopausal women.33^9 Although calcium supplementation, on its own, does not completely halt the process, it does slow the rate by at least thirty to fifty percent, and it offers significant protection against hip fractures. Combined with exercise and the dietary recommendations given in this chapter, calcium is clearly part of an effective treatment for most women.

The Origin Diet: How Eating Like Our Stone Age Ancestors Will Maximize Your Health Elizabeth Somer, M.A., R.D. See book keywords and concepts

Healthful bacteria aid digestion, protect against the overgrowth of harmful germs and fungi, manufacture some nutrients, such as vitamin k and biotin, and help protect against disease, from colon cancer to diarrhea and intestinal infections. Healthful bacteria also protect the lungs, skin, eyes, and other tissues. Our sanitized lives and food supply means we are exposed to far fewer germs, with the main dietary source of health-enhancing bacteria being fermented foods and yogurt. Research has uncovered links between the live bacteria in yogurt, especially Lactobacillus bulgaricus or L.

Encyclopedia of Natural Medicine, Revised Second Edition Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. See book keywords and concepts

The presence of vitamin k in green leafy vegetables may be one reason vegetarians have a lower incidence of kidney stones.25 Uric Acid Metabolism The level of dietary purine consumption is directly related to the rate of urinary uric acid excretion;26 this fact is important, since elevation in the purine content of uric acid is a causative factor in recurrent calcium oxalate stones. Foods with high purine levels should be entirely omitted. These include: organ meats, meats, shellfish, yeast (brewer's and baker's), herring, sardines, mackerel, and anchovies.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

A word of caution Although most people can enjoy parsley without any side effects, check with your doctor before making it a regular addition to your diet if you take blood-thinning medication like warfarin. The vitamin k in parsley may counteract the medicine's effects. Like any other herb, parsley should be crisp and dark green when you buy it. Avoid taking home any limp, yellow parsley with dried, brown spots or slimy patches. If you plan to eat your parsley soon, keep just the stems in a water-filled container in your fridge.

Prescription Medicines, Side Effects and Natural Alternatives American Medical Publishing See book keywords and concepts

The herbs feverfew and ginko biloba as well as vitamin k should not be taken with "blood thinners." "A lot of the elderly look for a quick fix," said pharmacist Ben LeCarre. "Seniors are more innocent. They are not accustomed to the mercinary and deceptive advertising that younger people take for granted these days. Seniors tend to simply believe what they've heard on TV or what they've read in an advertisement." How to Spot False Claims Just remember this: the first rule of thumb for evaluating any health claim is — If it sounds too good to be true, it probably is!

Doctor, what Should I Eat?: Nutrition Prescriptions for Ailments in Which Diet Can Really Make a Difference Isadore Rosenfeld, M.D. See book keywords and concepts

If a potential for abnormal bleeding is found, you need additional vitamin K: 2.5 to 5 milligrams once a week for infants under one year of age and twice a week for older children and adults. Your multivitamin preparation should also contain trace metals and minerals such as zinc, copper, selenium, and iron. If your caloric intake is too low, as gauged by your weight, energy, growth, and development, you may need to drink commercial, prepared liquid products such as Ensure or Sustacal. There are many such brands on the market; sample a few to see which one you like best.

In addition to malodorous diarrhea, kids with cystic fibrosis are also malnourished because the fat they excrete takes with it the four fat-soluble vitamins: vitamin A, necessary for the healthy lining of various organs and for night vision; vitamin D, needed for bone growth; vitamin E, for which there seems to be a new benefit reported almost daily stemming from its antioxidant role in neutralizing harmful free radicals; and vitamin k, required for normal blood clotting and whose deficiency causes hemorrhages. (Sometimes a child with cystic fibrosis will bleed vigorously from a simple cut.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) the Editors of FC&A Medical Publishing See book keywords and concepts

This vitamin is important for proper blood clotting, and a lack of vitamin k can lead to anemia. Green leafy vegetables and liver are good sources. Magnesium. If you have trouble absorbing nutrients, you could be deficient in magnesium, especially if you've had diarrhea for a long time. Not having enough magnesium can cause muscle tremors, personality changes, nausea, vomiting, and even convulsions. Fill up on nuts, legumes, soybeans, seafood, and green, leafy vegetables. Yogurt. Everyone needs calcium for healthy bones.

Permanent Remissions Robert Hass, M.S. See book keywords and concepts

Vitamin E quinone competes with vitamin K's ability to initiate the clotting process. This is why some people have to be careful about how much vitamin E they take. Each person's metabolism is different, and some people may form more vitamin E quinone than others. The anticoagulant medications doctors now use act indirectly and slowly to inhibit clotting. Vitamin E quinone acts directly and faster, which could save lives, time, and money when someone is in danger of forming life-threatening blood clots. The Permanent Remissions plan emphasizes foods rich in vitamins E and K.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

For instance, if you are interested in preventing osteoporosis, you will learn in Chapter Seventeen that you should ensure an adequate intake of calcium, magnesium, zinc, copper, manganese, boron, vitamin k, and silicon. If you are concerned about heart disease or stroke, you will learn, again in Chapter Seventeen, that you should monitor your intake of vitamins C, E, B-6, magnesium, essential fatty acids, chromium, and selenium. In your efforts to establish any preventive program, I advise that you enlist the help of a nutritionally oriented health professional.

Coenzyme Q-10 Coenzyme Q-10 (CoQ-10), also known as ubiquinone, is a naturally occurring fat-soluble molecule similar in structure to vitamin k. As a cofactor in the electron transport chain, the biochemical pathway at the heart of cellular functioning from which metabolic energy is derived, CoQ-10 is essential for the health of all tissues and organs.

Lactobacilli also: • Synthesize B vitamins and vitamin k. • Synthesize butyric acid (butyrate), which is a primary fuel and healer for cells lining the colon and an important anticancer agent that serves in the prevention of colon and other cancers. • Synthesize acetic acid, which inhibits cholesterol synthesis in the liver and helps lower serum cholesterol levels. • Improve lactose metabolism. • Promote regular bowel functioning, countering both diarrhea and constipation, as well as gas, bloating, indigestion, and cramps. • Help in the metabolism of toxic environmental chemicals.

Treatment and Preventive Measures DIETARY RECOMMENDATIONS • Eat plenty of dark green, leafy vegetables as a source of vitamin k, or take a chlorophyll supplement. NUTRITIONAL SUPPLEMENTS • For prevention, take vitamin C (up to 1,000 milligrams three times a day) and highly absorbable mixed bioflavonoids. Take both in a combination formula, (Flavoplex-C, two or three capsules once a day), which contains 100 milligrams each of naringin, hes-peridin, hesperidin methyl chalcone, winter cherry, and grapeskin. Available from Interplexus of Kent, Washington.

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