Chromium

Email this page to a friend

Want news about Chromium and more e-mailed to you? Click here for free email alerts

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

New research has shown that 1000 meg. of chromium picolinate given to adult onset diabetics has helped to lower their blood sugar. For losing weight, I recommend doses of 200-600 meg. daily. Personal Advice Beware salad bars—Many people who are trying to lose weight mistakenly believe that any food that includes the word salad is low fat and low calorie. Nothing could be further from the truth. Salad bars can be laden with foods (such as egg salad and tuna salad) that are dripping with mayonnaise and fatty dressings.

If taken with chromium, niacin can be effective in lower doses. (If you take niacin, you should do so only under the supervision of your physician or natural healer.) Folic acid—Recent studies show that folic acid, a B vitamin often called foiacin or folate, may be an essential factor in warding off heart attacks and strokes, and that a less than optimal intake can double or triple the risk of developing heart disease.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

A dosage of 200 meg daily is safe, and large amounts may be given with monitoring. chromium and molybdenum may be supplemented as well, and these are also important. "Recently I have begun to use the whole range of trace minerals in colloidal form as a supplement. That's a liquid form where the minerals are bound to organic chemicals. We use about seventy different minerals. Many of these minerals are in trace amounts, and have already been shown to be essential, and are probably lacking in our synthetically fertilized soil.

Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine See book keywords and concepts

Thus, it is not surprising that so many manifest poor glucose tolerance curves, exacerbated by stress, low chromium and fiber intake, and sedentary lifestyles. Elevated blood glucose can cause hyperinsulinemia or insulin resistance, a condition that reduces the level of sex-hormone-binding globulin, and/or changes the regulation of insulinlike growth factor-1. Both of these are possible risk factors for hormone-dependent cancers.

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry Carl C. Pfeiffer See book keywords and concepts

Heart disease 1. chromium GTF, morning and evening 2. Magnesia tablets, 3 daily 3. Low salt, high potassium diet 4. Magnesium (as orotate), 400 mg, morning and evening 5. Vitamin E, 400 IU, morning and evening 6. Zinc, 15 mg, morning and evening 7. Vitamin B6 to dream recall 8. Exercise daily to tolerance F. Arteriosclerosis 1. Vitamin C, 1,000 mg, morning and evening 2. Zinc (as gluconate), 30 mg, morning and evening 3. Dolomite, 2 tablets, morning and evening 4. Vitamin B6 to dream recall 5. Daily exercise to tolerance 6. Vitamin E, 400 IU, morning and evening 7.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

A 400 meg folic acid 100 mg selenium 20 mg beta-carotene 100 meg chromium 20 mg zinc Institute at the University of Calgary. Dr. Blumberg has published over 100 scientific articles and serves on several professional editorial boards. Exercise: Stair climbing daily for 20 minutes daily, walks 1 mile daily Supplements: Multivitamin with minerals daily in addition to: 400 I.U.vitamin D occasionally coenzyme Q10 Dietary Protocol: High fiber, low fat with moderate protein.

Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine Rudolph M. Ballentine, M.D. See book keywords and concepts

ERx: jogging (start slowly); YRx: head and shoulder stands, peacock; cleansing diet; RxFs: Legumes (beans and peas); Hrbl: Gugulu, Hawthorne; chelation Rx and TS: CF for calcified plaque; vits C, B6, chromium, copper, and zinc (see page 569). Asthma: Feeling smothered. Hmp: Acute: Ars a 30C and/or Blatta O MT when acmpd by obesity; chronic: rptx/esp: Nat Sulph, Medor, Syph, Nat mur; Vit B6, molybdenum (children B12); TS: NS (if < humidity) and MP; YRx: upper (stomach) wash; avoid dairy, peanuts, nuts, wheat, aged cheese; Hrbl: Wild Plum Bark Tea. Acute: Coleus forskohlii.

PowerFoods: Good Food, Good Health with Phytochemicals, Nature's Own Energy Boosters Stephanie Beling See book keywords and concepts

Wholegrains Lignans,phenolic acids, phytosterols,B vitamins, vitamin E, magnesium, chromium, fiber Lower cholesterol, help prevent colon cancer, aid in elimination, improve insulin sensitivity, energy source. PowerFood Phytochemicals Benefits Beans and other legumes Soy and soy products Phytosterols, isoflavones, protease inhibitors, saponins, B vitamins, calcium, fiber Flavonoids, phytosterols, saponins, protease inhibitors, fiber Lower LDL cholesterol, anticancer enzymes, alter harmful hormone pathways, aid elimination, promote healthy digestive system.

Overcoming Arthritis David Brownstein See book keywords and concepts

Hair analysis for mineral content, including calcium, magnesium, zinc, copper, chromium and selenium levels 2. Serum analysis for magnesium, iron, zinc, Vitamin B12, Folic Acid, Vitamin B6, and Vitamin D levels In my experience, many of the other nutritional tests that are currently available do not provide consistent results.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

I placed her on a regime with coenzyme Q10, vitamin B-6, zinc, chromium picolinate, and a multivitamin and mineral complex. She was told to take these supplements after every meal. She persisted in her regimen and, to her surprise, lost five pounds in the following week. Perhaps she may have had a low metabolism and in addition a subtle deficiency of nutrients. Clinical research has also revealed the beneficial effects of coenzyme Q10 in brain disorders, aging, and allergies. Coenzyme Q10 has the ability to counteract histamines and may have considerable utility in the treatment of asthma.

There have been studies demonstrating that chromium picolinate has been useful in transforming body fat to lean muscle mass, but I am not yet comfortable with this particular research. More studies are needed. Its role in lowering triglyceride levels, however, is well substantiated. 6. For high cholesterol levels that do not respond readily to other treatments, 2 to 3 grams of L-arginine can be taken daily at bedtime. Because of its membrane-stabilizing properties, this amino acid has been gaining popularity as an antiaging strategy.

Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine Rudolph M. Ballentine, M.D. See book keywords and concepts

NUTRIENTS AND INDICATORS OF DEFICIENCY Symptom Nutrient slow wound healing Zinc sunburn vitamin E shingles vitamin B12 prostate enlargement zinc gum disease coenzyme Q-10 neuritis vitamin Bi Meniere's disease manganese wheezing in kids B12 diabetes/hypoglycemia chromium eyes slow to adapt to darkness vitamin A Note: 1. This is not about using megadoses as med icine, but about correcting deficiencies. 2. These are the easy ones—one symptom indicating a need for one nutrient. With so many deficiencies prevalent today, we more commonly see multiple defiencies.

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry Carl C. Pfeiffer See book keywords and concepts

Zinc, 15 mg, morning and evening 5. B3 + chromium (GTF), morning and evening 6. A multivitamin tablet (without copper) Defining hypoglycemia Low blood sugar, technically termed hypoglycemia, is usually responsible for those late-afternoon blues. It represents a chemical change in the body that is due to a decrease in immediately available glucose. This chemical change occurs in every person several times a day.

Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine Rudolph M. Ballentine, M.D. See book keywords and concepts

Blood sugar problems can be based in part on chromium deficiency. There are scores of such simple signs of vitamin or mineral needs, some of which are in Fig. 55, others of which you will find in the Self-Help Index in Section V of this book. The need for a nutrient is probably not the only message such symptoms are trying to convey to you. But the request for the vitamin or mineral is a start. If you can learn to hear that and address it, you'll be better prepared to deal with what's there on other levels, too.

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry Carl C. Pfeiffer See book keywords and concepts

Optimum nutrition for obesity 1. chromium GTF, 1 tablet morning and evening 2. B6 to dream recall 3. Zinc (as gluconate), 15 mg, morning and evening 4. Vitamin C, 1,000 mg, morning and evening 5. Niacin, 100 mg, morning and evening 6. Carnitine, 500 mg, morning and evening 7. Use salt substitute for potassium 8. Lifestyle factors: no evening snacks, no sugars, no salt, high vegetable protein diet, daily exercise of increasing duration and intensity.

The recently discovered glucose tolerance factor (GTF), which contains chromium, B3, and three amino acids, is essential for the proper functioning of insulin and is necessary for proper carbohydrate metabolism. Brewer's yeast is the best known natural source of GTF. When any of the mechanisms involved in blood glucose regulation becomes affected by disease or begins functioning poorly, the result is a lack of balance between glucose, insulin, and insulin antagonists. If too much insulin and/or too few insulin antagonists are produced, the result is chronic low blood sugar.

The lacking minerals are calcium, magnesium, potassium, phosphate, and the trace elements manganese, zinc, and chromium. Balancing blood sugar Blood glucose levels depend on the action of a number of interrelated factors. Ingested foods are converted into various substances by enzymes in the gut. Glucose can be manufactured from protein, fats, and carbohydrates, but carbohydrates are most rapidly and commonly converted to glucose. A short time after a meal, glucose manufactured in the gut enters the bloodstream.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

In some studies—mostly of young, hard-training athletes—those taking chromium supplements sometimes saw some favorable changes in body composition. They had less fat and more muscle than comparable athletes not taking supplements. In a number of other studies, however, supplementation appeared to offer no advantage. "Now that several of these studies have been done, it seems that the real gains in body composition don't start to appear until the fourth month," Dr. Anderson says. And even the "real gains" aren't what the ads might have you expect.

The only way to find out if supplemental chromium is going to be helpful to you is to try it under a doctor's supervision and see if it improves your blood sugar, insulin, and cholesterol levels," he says. Your doctor can get a reading of these levels before you start taking supplements. After you've been taking the supplement for a while, the doctor can take a second reading for comparison.

In fact, the DVs for some minerals, such as chromium and magnesium, may even be set too high, Dr. Russell says. If many older people don't get the recommended amounts, it's possibly because they aren't eating the foods that supply these needed nutrients. How Do You Know When Enough Is Enough? If you take in more supplements than your body can handle, what was beneficial at a lower dose becomes potentially toxic, says Henry Lukaski, Ph.D., research leader for mineral nutrient functions at the USD A research center in North Dakota.

Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry Carl C. Pfeiffer See book keywords and concepts

No folic acid Optimum nutrition for exercise 1. chromium GTF, 3 tablets, morning and evening 2. Vitamin C, 1,000 mg, morning and evening 3. Dolomite, 2 tablets 4. Vitamin E, 400 IU, morning 5. Extra Bi, B2, and B3 6. Zinc (as gluconate), 15 mg, morning and evening 7. Manganese, 10 mg, morning and evening 8. Fresh fruit and vegetables; daily legumes Optimum nutrition for insomnia 1. Zinc (as gluconate), 30 mg 2. 2 dolomite, morning and evening 3. Vitamin C, 1,000 mg 4. Inositol, 650 mg, 1-2 tablets 5. Tryptophan, 500 mg, 1-2 tablets 6.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

Whole-grain foods such as breads, rice, pastas, cereals, and tortillas are good sources of many minerals (including chromium, which may be helpful for insulin-resistant people). They also supply the vitamins thiamin and niacin and the powerful antioxidant vitamin E. They are important sources of fiber, an essential nutrient for controlling your appetite, as well as preventing constipation. Don't be afraid to eat whole grains and other high-carbohydrate foods every day.

Toxic Sludge is Good For You: Lies, Damn Lies and the Public Relations Industry John Stauber and Sheldon Rampton See book keywords and concepts

Heavy metals—arsenic, cadmium, chromium, lead, mercury; ?Bacteria, viruses, protozoa, parasitic worms, fungi; and ?Miscellaneous—asbestos, petroleum products, industrial solvents.11 In addition, a 1994 investigation by the US General Accounting Office found that "the full extent of the radioactive contamination of sewage sludge, ash and related by-products nationwide is unknown." Most of the radioactive material is flushed down the drain by hospitals, businesses and decontamination laundries, a practice which has contaminated at least nine sewage plants in the past decade.

The National Cancer Institute itself recognizes asbestos, benzene, arsenic, aromatic amines, coal tars, vinyl chloride, chromium and wood dust as carcinogens.30 A growing body of scientific evidence links pesticides to escalating rates of certain kinds of cancer in farmers.31 ''We are just beginning to understand the full range of health effects resulting from the exposure to occupational and environmental agents and factors," admits a recent NCI report.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Barley is a good natural source of chromium. Other types of supplementation that have been shown to help in recent studies include vitamin E, magnesium, biotin, powdered fenugreek seed, and the juice, seeds, or dried fruit of bitter melon. Yoga and biofeedback therapy have also been shown to help. {See below.

A dosage of 200meg daily is safe, and large amounts may be given with monitoring. chromium and molybdenum may be supplemented as well, and these are also important. "Recently I have begun to use the whole range of trace minerals in colloidal form as a supplement. That's a liquid form where the minerals are bound to organic chemicals. We use about seventy different minerals. Many of these minerals are in trace amounts, and have already been shown to be essential, and are probably lacking in our synthetically fertilized soil.

In another study, volunteers averaged a 27 percent better response by taking 400 meg of chromium picolinate rather than 200 meg per day. "Mainstays of Weight Loss: Exercise," Better Nutrition for Today's Living 57, no. 10 (October 1995): 38-41. Supplementing a normal diet with gel-forming fibers such as guar gum produces a feeling of fullness that makes sticking to a diet easier for most people. Fiber may also improve metabolism. U. Smith, "Dietary Fiber, Diabetes and Obesity," International Journal of Obesity 11, suppl. (1987): 27-31.

Obesity has been associated with low thyroid function in a substantial number of cases. chromium supplementation, which can help speed up metabolism and stabilize blood sugar levels (reducing the desire to eat) has also proven helpful. Evening primrose oil has been shown to reduce appetite and contribute to weight loss in obese patients, as has ascorbic acid supplementation. Green tea has proven to be a much better weight-loss aid than amphetamines. (See below.) NUTRIENTS/DIET A study of 20 bulimic women proved that a nutrient-dense diet can end the urge to binge.

Radical Healing: Integrating the World's Great Therapeutic Traditions to Create a New Transformative Medicine Rudolph M. Ballentine, M.D. See book keywords and concepts

RxF: karela (bitter melon); chromium and often zinc, manganese; vits C, E, biotin, maybe B6j Hmp: Uranium nit low; intestinal cleansing; Hrbl: Syzygium jambolum, Fenugreek, and Blueberry leaf. Diarrhea: Fear.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Be sure to get magnesium, chromium, and zinc. Many people with chronic fatigue are low in these. Vitamin C. 5,000-10,000 mg Vitamin C should be taken throughout the day. Every two hours take 1,000-2,000 mg. Much higher doses can be taken with an intravenous vitamin C drip. This method has proven highly beneficial for overcoming chronic fatigue. Coenzyme Q10. At least 75 mg Acidophilus and bifidus. Take as directed by label. Vitamin E. 400-800 units Garlic capsules. 2 or more with meals B complex. 100 mg 3 times per day Vitamin B12. 100 meg Essential fatty acid supplement. 1-2 tbsp.

page 23 of 30 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.