Phyllis A. Balch, CNC
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 Because of the dangers associated with chromium loss due to high-fructose corn syrup, many researchers recommend reducing your consumption of processed foods containing this sweetener. When you eat fruit, the fiber and water that whole fruit contains dilute the fructose and make it safe.
FRUITSOURCE
This is a relatively new sweetener that comes in granular and syrup form and is available at most natural foods stores. It is derived from grapes and whole-grain rice and is delicious. Because it contains pectin, it can also be used to replace some of the fat in baked goods. |
| Alfalfa Juice
Alfalfa juice is rich in vitamins A, C, D, and K; bioflavonoids; and the minerals calcium, magnesium, and manganese, as well as many trace elements, including boron, chromium, molybdenum, and selenium. Its high chlorophyll content relieves respiratory disorders and many degenerative disorders, such as arthritis; and it may lower cholesterol and help guard against atherosclerosis. Classified by some as a legume rather than a cereal grass, alfalfa also contains eight essential amino acids that the body needs to build protein. |
| Key nutrients in broccoli include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, chromium, copper, manganese, fiber, vitamin C, vitamin B6, vitamin K, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin Bl (thiamine), folate, pantothenic acid, and small amounts of amino acids and lipids. |
Grace Ross Lewis
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 Actually, chromium deficiency is rare.
Precautions: The FDA has concerns that several times the daily limit of chromium (200 meg) could be harmful. Some adverse effects include irregular heart beats.
Synonyms: NONE AVAILABLE. cigarette additives_
Products and Uses: There are 4000 ingredients in cigarettes. Additives include yeast, wine, caffeine, beeswax, and chocolate. |
Stephen T., M.D. Sinatra
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 Chromium picolinate is the most easily absorbable form of chromium.
PoTASsruM—Potassium is particularly crucial in the overall functioning of nerves and muscles, especially the heart. It helps counteract the blood-pressure-raising effects of sodium. It is useful in treating allergies and in maintaining proper heart rhythms.
Boron—Boron has particular usefulness in the musculoskeletal functioning of the body. Some investigators indicate that it is especially helpful in combination with calcium in preventing osteoporosis.
Vanadium—Vanadium has been touted as an antiaging mineral. |
Grace Ross Lewis
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| I have read some wonderful reports about people taking chromium supplements. They said overweight people lose weight, gain muscle mass, live longer, and improve well being. Have these results been proved?
No, they have not. The scientific studies have produced mixed results. Toxi-cologists believe the metal may accumulate in tissues. Scientists suggest that a lower supplement, such as a 50-mcg dose, may be more appropriate than massive doses. This is sold as a supplement and does not require FDA approval.
74. What foods are high sources of chromium? |
Stephen T., M.D. Sinatra
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| Doses of up to 400 meg of chromium picolinate have been shown to lower triglycerides. There have been studies demonstrating that chromium picolinate has been useful in transforming body fat to lean muscle mass, but I am not yet comfortable with this particular research. More studies are needed. Its role in lowering triglyceride levels, however, is well substantiated.
6. For high cholesterol levels that do not respond readily to other treatments, 2 to 3 grams of L-arginine can be taken daily at bedtime. |
Robert Hass, M.S.
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 Department of Agriculture that is several times more effective than chromium. chromium, picolinate seems to aid muscle building in people who use it during periods of intense exercise and caloric control.
Cobalamin: See Vitamin B12 (cobalamin).
Coenzyme Q10: A substance synthesized by the body responsible for the synthesis of adenosine triphosphate (ATP), the universal energy molecule. Research suggests that coenzyme Q10 acts as a fat-soluble free-radical neutralizer and helps regulate the electrical conduction system of the heart. |
Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences National Research Council
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 Scandium, chromium (VI), gallium, yttrium, rhodium, palladium, indium in mice: Effects on growth and life span. J. Nutr. 101:14 31-14 38.
Schroeder, H. A., and M. Mitchener. 1971b. Selenium and tellurium in rats: Effects on growth, survival, and tumors. J. Nutr. 101:1531-1540.
Schroeder, H. A., and M. Mitchener. 1972. Selenium and tellurium in mice: Effects on growth, survival and tumors. Arch. Environ. Health 24 :66-71.
Schroeder, H. A., J. J. Balassa, and W. H. Vinton, Jr. 1964. chromium, lead, cadmium, nickel and titanium in mice: Effect on mortality, tumors and tissue levels. J. Nutr. |
Phyllis A. Balch, CNC
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| It is high in chromium, which helps to control blood sugar levels.
COOKING WITH SEA VEGETABLES
The balanced combination of minerals in sea vegetables rounds out the flavor of foods. They lend a saltiness without the high sodium of table salt, and have a range of tastes from mild to a deep-sea pungency. Experiment with different varieties and start with small amounts in foods until you get used to the taste. Seaweed can be used in dried form as a condiment, eaten as a snack, or added to soup, salads, stews, and grain dishes—even desserts. |
| Also beneficial for lowering cholesterol are fish oil, lecithin, Cholestin (red yeast rice products), soy foods, zinc, chromium, calcium, and citrus pectin. Barley broth, which is high in potassium, can be sipped throughout the day for high blood pressure and all heart disorders. There are also a number of herbs that can be helpful, including hawthorn berry and the Ayurvedic herb guggulow. In two-year study on rabbits, guggulow significantly lowered cholesterol and blood fats, as well as protected against atherosclerosis-induced artery damage. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Researchers found a significant improvement in blood-sugar levels. Most people were able to reduce the amount of their medications, and 5 were able to discontinue their medications. Another controlled study of people with type 1 diabetes who supplemented gymnema extract found a decreased need for insulin and improved blood sugar control. Those taking a placebo showed no significant decrease in blood sugar or in insulin requirements.
: With
CoQIO tends to be low in people sugar-lowering effect. |
Grace Ross Lewis
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| What is chromium?
It is a trace mineral that is considered important in helping cells break down sugar into energy for the body.
73. I have read some wonderful reports about people taking chromium supplements. They said overweight people lose weight, gain muscle mass, live longer, and improve well being. Have these results been proved?
No, they have not. The scientific studies have produced mixed results. Toxi-cologists believe the metal may accumulate in tissues. Scientists suggest that a lower supplement, such as a 50-mcg dose, may be more appropriate than massive doses. |
Lita Lee, Lisa Turner and Burton Goldberg
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 Minerals: Heart-healthy minerals include chromium, zinc, magnesium, and potassium but they should not be taken as isolated supplements. Both Thera-zyme TRMA and Thy contain minerals from kelp. It is important not to take too much kelp because it can suppress thyroid function. Brewer's yeast contains chromium (other dietary sources include meat, whole grains, vegetables, and fruits). Fruits juices and alfalfa as a juiced grass or tea are good sources of calcium and magnesium. |
Paul Pitchford
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 Chromium uptake is enhanced when vitamin C consumption falls between 400 and 1,250 mg. daily.7 Above this level, as noted above, chromium decreases. Since large quantities of highly active vitamin C along with its associated metabolites can be obtained from one's diet, it may be that supplemental C is really never necessary when the diet is optimal. Therefore, in the conditions listed below which benefit from vitamin C supplementation, it is assumed that the diet contains insufficient C.
People who eat a meat-centered diet of overly processed foods may well benefit from a gram (1,000 mg. |
Cheryle R. Hart, M.D. Mary Kay Grossman, R.D.
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 Chromium polynicotinate, not chromium picolinate, has been found to be the most potent of these compounds. We have found doses of 200 meg to 400 meg three times daily with food to be helpful.
Tips for Eating More Vegetables and Legumes
Vegetables, legumes, and fruits are good sources of vitamins, minerals, and fiber. And fruits, vegetables, and legumes are the main sources of antioxidants, which are believed to prevent disease, cancer, and premature aging. Unfortunately, eating too many fruits that are high in carbohydrates can lead to fat storage, so you don't want to go overboard on them. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| Yeast, brewer's
Liver, calf's
Whole-wheat bread
Wheat bran
Rye bread
Potatoes
Wheat germ
Green pepper
Apple
Butter
Parsnips
Cornmeal
Banana
Spinach
Carrots
Navy beans, dry Orange Blueberries Green beans Cabbage
112 55 42 38 30 24 23 19 14 13 13 12 10 10 9 8 5 5 4 4
Copper
Copper functions as an important factor in the manufacture of hemoglobin; collagen structures, particularly joints and arteries; and energy. Copper deficiency is characterized by anemia, fatigue, poor wound healing, elevated cholesterol levels, and poor immune function. |
Phyllis A. Balch, CNC
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| Key nutrients in kelp include calcium, phosphorus, potassium, iodine, silicon, zinc, chromium, selenium, barium, B vitamins, and vitamins A, D, E, and K.
Nori
Nori is one of the most familiar sea vegetables because of its use in sushi as a wrap for rice balls and seafood. Nori ranges in color from dark green and purple to black. It comes in paper-thin sheets that can be lightly toasted and flaked to use as a garnish or seasoning on a wide assortment of dishes. It has a sweet, meaty taste when dried, and is higher in assimilable protein than any other sea plant. |
James Braly M.D. and Ron Hoggan M.A.
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 It follows that celiacs eating a normal diet would be profoundly chromium deficient. chromium deficiency is associated with
1. hyperglycemia
2. hyperinsulinism/insulin-resistance
3. insulin-dependent diabetes (IDDM, Type 1)
4. adult -onset diabetes (NIDDM, Type 2)
5. gestational diabetes (diabetes of pregnancy)
6. corticosteroid-induced diabetes
7. excessive body fat/lowered lean body weight
8. elevated total cholesterol
9. elevated LDL cholesterol
10. elevated apolipoprotein B
11. lowered HDL cholesterol
12. lowered apolipoprotein A-1
13. atherosclerosis
14. |
Bill Gottlieb
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 Tahoma Clinic in Kent, Washington, has found that higher doses of chromium in the form of chromium polynicotinate work much more rapidly to lessen the symptoms of Type 2 diabetes.
"By prescribing a high dosage, I've found that my patients' sugar cravings go away a lot more rapidly, so they're able to make the switch to a healthy diet much more easily and quickly," Dr. Wright says. "I've also found that their more severe symptoms disappear faster."
Dr. |
Robert Hass, M.S.
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| But you'll need to take a chromium supplement in order to consume enough chromium to reach clinically effective levels.
MAGNESIUM
Magnesium influences bone health by indirectly affecting mineral metabolism through hormonal factors and by directly effecting the processes of bone formation and mineralization. Magnesium regulates the transportation of calcium into bone and other tissues. A 2-year study of menopausal women recently found that magnesium supplementation appeared to have prevented fractures and resulted in a significant increase in bone density. |
| Department of Agriculture that is several times more effective than chromium. chromium, picolinate seems to aid muscle building in people who use it during periods of intense exercise and caloric control.
Cobalamin: See Vitamin B12 (cobalamin).
Coenzyme Q10: A substance synthesized by the body responsible for the synthesis of adenosine triphosphate (ATP), the universal energy molecule. Research suggests that coenzyme Q10 acts as a fat-soluble free-radical neutralizer and helps regulate the electrical conduction system of the heart. |
| But you'll need to take a chromium supplement in order to consume enough chromium to reach clinically effective levels.
MAGNESIUM
Magnesium influences bone health by indirectly affecting mineral metabolism through hormonal factors and by directly effecting the processes of bone formation and mineralization. Magnesium regulates the transportation of calcium into bone and other tissues. A 2-year study of menopausal women recently found that magnesium supplementation appeared to have prevented fractures and resulted in a significant increase in bone density. |
Brenda Davis and Tom Barnard
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 The addition of a modest amount of chromium in a supplement would likely be beneficial in helping to control blood sugar.
Magnesium deficiency has been linked by several studies to an increased risk of type 2 diabetes. Magnesium helps relax muscles and conduct nerve impulses, and activates many of the body's enzymes to complete chemical reac-
NUTRITIONAL SUPPLEMENTS hile the thought of nutritional supplements impacting blood sugar control may seem surprising, there is some evidence suggesting that their use could be beneficial. The supplements that have tions. |
| Unfortunately, none of the fiber or phytochemicals are added back, nor are many of the vitamins and minerals, like zinc, magnesium, chromium, manganese, selenium, copper, and vitamin E. So, although enrichment is desirable, it is a very distant second choice to leaving the grain intact. In North America more than 98 percent of all the flour we use is refined white flour.
Sugars, like white flour or white rice, are also refined carbohydrates. |
Phyllis A. Balch, CNC
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 Whole House Pure condensate is collected. dia cysts, nitrates, and sulfates.
Reduces turbidity.
Reverse Osmosis Countertop Undersink Whole House
Forces pressurized water through a semipermeable membrane and sends improved water to a holding tank.
Reduces levels of arsenic, cadmium, iron, chlorine, lead, giar-dia cysts, nitrates, sulfates, and radium. Reduces color and turbidity.
Water Softener Whole House
Replaces calcium and magnesium with sodium to "soften" the water.
Reduces levels of calcium, magnesium, iron, and radium. |
Paul Pitchford
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| Nutritionists have identified chromium, zinc, and manganese as factors which control blood sugar levels. These minerals are removed in the refining process which produces white sugar, white flour, refined salt, and many other highly pro- ^ cessed foods. In whole grains, these minerals reside in the bran. |
Attaining Medical Self SufficiencyDuncan Long
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| Recently chromium tablets, which were being recommended by the alternative medical groups as a good way to curb appetite and build muscle mass, were discovered to be damaging the hearts of athletes who were taking excessive dosages. The word went out of this danger in the medical community; the alternative health folks glossed their error over (much as the mainstream medical community has done with diet drug damage to patient's bodies). It's always wise to know the pros — and cons — of medication or supplements before popping them into your mouth. |
Bill Gottlieb
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| Vitamin C: 1,000 milligrams
• Bioflavonoids: 1,000 milligrams
• Magnesium: 200 milligrams
• Vitamin E: 400 international units
• Chromium: 200 to 400 micrograms
• Coenzyme Ql0: 100 to 200 milligrams
• Standardized milk thistle extract containing silymarin: 250 to 500 milligrams
Chinese and Korean ginseng help the liver convert the substance glycogen to glucose, or blood sugar. Follow the dosage instructions on the label, Dr. Ni says. You will need to take it for 2 to 4 weeks before you see results. |
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