Chromium

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Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being Barnet Meltzer, M.D. See book keywords and concepts

Take Chromium In the medical profession, chromium is referred to as "the glucose tolerance factor." It helps insulin to process glucose. Supplement your diet with 200 micrograms twice a day (for a total of 400 meg daily). Like pantothenic acid, chromium is available in pill form at pharmacies and health food stores. It should be taken for six to twelve months. þLearn to Love Licorice Licorice contains glycyrrhizin, a glycoside. This active herbalite is similar in structure and activity to adrenal steroids. It works to keep blood sugar elevated.

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Our bodies are therefore failing to get even the Chemicals Linked to Asthma Air pollutants (nitrogen dioxide, ozone, and sulphur dioxide) Chlorine and fluoride Drugs (aspirin and nonsteroidal anti-inflammatory drugs) Food additives (tartrazine, or yellow dye) Pesticides (organophosphates and carbamates) Plastics Solvents (diesel) Toxic metals (mercury, lead, platinum salts, nickel, chromium, and cobalt) basic levels of nutrients they need to work properly.

Most wood for use outdoors, in decks, raised beds, and playground equipment, is treated with a combination of chromium, copper, and highly toxic arsenic, or CCA, to preserve it from the elements, insects, and fungi. CCA can migrate to the surface of the wood right after it's applied, forming a white crystalline residue that can be absorbed through the skin. And even though there is a warning label on CCA-treated wood to not use it where food will be prepared, this wood is sometimes used for picnic tables.

Since CCA (copper, chromium, and arsenic) treated woods can have a green tint, avoid buying play equipment or outside furniture, such as chairs and decking with a green tint. Naturally hard woods can be used instead of softer woods that are treated with chemicals to make them more durable. And natural oils, such as linseed oil, can be highly effective in preventing damage from pests. Wood Conventional plywood is made of thin veneers of wood that are bonded together with formaldehyde resins.

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Most typical multivitamins easily provide you with adequate chromium. If you choose to take higher amounts, it is a good idea to check with your physician first. Alpha-lipoic acid. Alpha-lipoic acid, sometimes called thioctic acid, is naturally produced in the human body. It plays important roles in the mitochondria, the microscopic "burners" that provide energy in the cells. It works as a cofactor for several enzymes related to energy metabolism. Supplemental alpha-lipoic acid is used not to counteract deficiencies but to act essentially like a drug. In high doses, it acts as an antioxidant.

In the late 1960s, researchers found that chromium deficiency could lead to high blood sugar levels.5 In 1977, Canadian researchers described the case of a woman in her midthirties who was receiving all her nutrition intravenously following intestinal surgery. As time went by, she began to lose weight. Her blood sugar started to rise inexplicably, and eventually, she developed nerve symptoms in her legs that appeared to be diabetic neuropathy.

Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our Foods, Our Homes, and Our Medicine Cabinets Dr. Paula Baillie-Hamilton See book keywords and concepts

Some of these products contain such a toxic cocktail of chemicals that the EPA has produced guides to help people choose environmentally friendly chemicals and avoid products that contain the following seventeen highly toxic substances: benzene, cadmium, carbontetrachlo-ride, chloroform, cyanide, lead, mercury, dichloromethane, chromium, methyl ethyl ketone, methyl isobutyl ketone, nickel, tetrachloroethyl-ene, 1,1,1-trichloroethane, toluene, trichloroethylene, and xylenes.

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Up to 90 percent of Americans and Canadians consume less than the minimal 50 micrograms of chromium a day. It follows that celiacs eating a normal diet would be profoundly chromium deficient. chromium deficiency is associated with 1. hyperglycemia 2. hyperinsulinism/insulin-resistance 3. insulin-dependent diabetes (IDDM, Type 1) 4. adult -onset diabetes (NIDDM, Type 2) 5. gestational diabetes (diabetes of pregnancy) 6. corticosteroid-induced diabetes 7. excessive body fat/lowered lean body weight 8. elevated total cholesterol 9. elevated LDL cholesterol 10.

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Acetyl-L-Carnitine improves the ability of cells to burn fat for fuel and helps the brain sense leptin more accurately. chromium and vanadium help calories enter cells to help lower insulin resistance. Gamma tocotrienol helps slow down the excess production of cholesterol, training the liver into a better metabolic pattern and out of the bad habit of making too much cholesterol. Alpha tocotrienol protects the arteries from damage. The net effect of these nutrients helps natural metabolism clear the surplus of stagnant energy from the blood.

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Chinese). For instance, prior studies showing beneficial effects of selenium, another trace metal, in Chinese could not be replicated in the U.S. GARLIC Garlic has been shown to improve glucose control in rat models of diabetes; studies in humans, however, have not shown that garlic improves glucose control. Although garlic was initially promoted for its cholesterol-reducing effect, subsequent research has not confirmed it. ALA Alpha lipoic acid (ALA), which is found in liver, potatoes, and broccoli, has no effect on glucose levels.

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Like chromium, magnesium is also involved in glucose metabolism. There is considerable evidence that diabetics should take supplemental magnesium: More than half of all people with diabetes show evidence of magnesium deficiency, and magnesium may prevent some complications of diabetes such as retinopathy and heart disease. Magnesium levels are usually low in diabetics and lowest in those with diabetic complications such as retinopathy and neuropathy.

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Beta-blockers Choline; chromium; pantothenic acid (vitamin B5). (Corgard, Inderal, Lopressor, and others) Caffeine Biotin; inositol; potassium; vitamin Bi (thiamine); zinc. Carbamazepine (Atretol, Tegretol) Dilutes blood sodium. Chlorthiazide (Aldoclor, Diuril, and others) Magnesium; potassium. Cimetidine (Tagamet) Iron. Clonidine (Catapres, Combipres) B-complex vitamins; calcium. Corticosteroids, general (See also prednisone) Calcium; potassium; vitamins A, B6, C, and D; zinc. Digitalis preparations Vitamins Bi (thiamine) and Bq (pyridoxine); zinc.

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Human Nutrition Research Center, chromium can lower blood sugar as effectively as prescription medication, without the side effects. Dieters and body builders are excited about chromium because of recent studies showing that this mineral can help trim fat and build muscle. In one study conducted at Bemidji State University in Minnesota, one group of male athletes took 200 meg. daily and another group took a placebo. After six weeks, the men taking chromium gained 44 percent more lean body mass, whereas the gain in the placebo group was only 7 percent.

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Enhancing the Effectiveness of Insulin Managing diet, lifestyle, and optimal nutritional status is the first step in enhancing the effectiveness of insulin. chromium, vitamin E, magnesium, vanadium, manganese, and biotin are just some of the important nutrients required. In addition to taking a high-potency multiple vitamin and mineral formula, individuals with poorly controlled type 1 diabetes should consider taking biotin, Gymnema sylvestre, or Korean ginseng extract (only the one developed through research at University of Toronto) to try to improve insulin utilization.

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Wright has been using a similar combination of nutrients, but his "cocktail" also includes a number of trace minerals (zinc, copper, chromium, selenium, manganese, and others). Obviously, more research is needed before we will know the best combination of nutrients to give to patients with CFS. In some patients, we have used intramuscular injections of vitamin B12—either alone or in combination with other B-vitamins.

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I use the GTF-chromium or a combination of GTF with chromium picolinate, available in 200- to 300-mcg capsules. chromium is also available in 1000-mcg tablets. Iron There is more iron in the body than any other trace element. It is mostly present in the red blood cells as a part of hemoglobin, the molecule that carries oxygen. Iron is also necessary for the activity of a number of enzymes. A deficiency of iron causes anemia resulting in fatigue and list-lessness. Perhaps because of its other functions, fatigue may be seen without obvious anemia.

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A number of dietary guidelines are relevant: Limit refined sugar, as it increases excretion of B vitamins, magnesium, and chromium and contributes to increased insulin secretion. Limit salt to less than 3 g/day. Limit consumption of red meat to 3 ounces a day because of its high sodium and fat content. Some evidence shows that residual hormones in red meat contribute to fibrocystic breast disease and menstrual cramps. Limit alcohol to 1 ounce per day. Alcohol destroys B vitamins, magnesium, and chromium, and can be a potent depressant for some people.

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Alternative to anabolic steroids, develops lean muscle mass; in 6 weeks reported to increase biceps and calf girths, increase weight, lowered body fat22%and aids weightloss in theoverweightwith Chromium's Insulin spurring metabolic rate and more efficientmetabolism of brown fat; enhances the thyroid gland, and the Calorie-hungry Sodium-pump; suppresses the appetite, and sugar cravings by spurring Brain synthesis of Serotonin; and stabilizes blood sugar. Lowers LDL-cholesterol 10.5%, and raised HDLs; lessened Apolipoprotein-B' s (Apo-B) peripheral cholesterol storage.

Calcium supplies; for reasons of: Insufficient sunlight (Vitamin D helps counteract phytic acid Calcium-binding); lack of exercise, no good workouts (with chromium); hard work or exercise in areas of high temperature; Calcium loss from stress or excess Proteins is shown by tooth tartar; speeds use in the healing process; high Protein diets acidify the blood expelling Calcium and Phosphorus buffers; acid meats and soda are too high in Phosphorus to Calcium ratio, imbalances Calcium (take nuts and vegetables); Calcium-based kidney stones account for 2/3 of all kidney stones in the U.S.

B6 for daily synthesis with Human Growth Hormone (HGH) and Insulin, Vitamin C, and essential fat Linoleic acid joining with sulfurous Proteins, vital for Protein metabolism; with chromium, Zinc, Calcium, Magnesium, Potassium, and Copper for use of the Amino acids; Carbohydrates are Protein-sparing; work with most Vitamins and Minerals for metabolism and precursing. Amino acids are always taken with extra Vitamins, B6, Minerals, and Water. RANGE: 35-50 Grams per day; or .213 grams per pound of body weight (.5 gr./ kg. of weight), 13% of Caloric intake; or 10-15% of diet.

Iron-water may irritate kidney infections, and displace tissue chromium causing diabetes. Using distilled water over 2 weeks may lower electrolytes like Magnesium. There are over 2,100 chemicals in America's water supplies, 156 of which are carcinogens, and 26 of which spur tumor growths.

Protein Enzymes delay sugar digested in the intestines; cereal Bran Fiber has phytic and oxalic acids that rob Calcium, Magnesium, Iron, Zinc, and chromium before absorption, as may com bran and Cellulose; though phytic is destroyed by the phytate released if grain is soaked in water 24 hours, sprouted, or baked with yeast. Wheat Bran is high in Lignose and Cellulose/ insoluble Fibers. Mineral availability is unaffected with Guar Gum, Pectin, Locust bean Gum, and Psyllium seed. Sterols - composed of Beta-Sitosterol - 250-300 mg.

CONSTRAINTS: When Sodium increases (with insufficient Chlorine and Potassium) the body steals 9 times as much Potassium from cells, and Sodium replaces it, drawing water in with it, causing edema, hypertension (with low Calcium, Phosphorus and chromium), high blood pressure and heart disease with risk of heart attack, stroke, and kidney disease.

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Zinc deficiency, like chromium deficiency, has also been suggested to play a role in the development of diabetes.36 Zinc is involved in virtually all aspects of insulin metabolism: synthesis, secretion, and utilization. Zinc also protects against beta cell destruction and has well-known antiviral effects. Diabetics typically excrete too much zinc in the urine and therefore require supplementation. Diabetics should take at least 30 mg of zinc per day. Zinc is also found in good amounts in whole grains, legumes, nuts, and seeds.

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Up to 90 percent of us may be deficient in chromium. chromium picolinate is the most easily absorbable form of chromium. PoTASsruM—Potassium is particularly crucial in the overall functioning of nerves and muscles, especially the heart. It helps counteract the blood-pressure-raising effects of sodium. It is useful in treating allergies and in maintaining proper heart rhythms. Boron—Boron has particular usefulness in the musculoskeletal functioning of the body. Some investigators indicate that it is especially helpful in combination with calcium in preventing osteoporosis.

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C. Consolazio, et al., "Excretion of sodium, potassium, magnesium, and iron in human sweat and the relation of each to balance and requirements," J. Nutr 79 (1963): 407-415. 12 R. McDonald and C. Keen, "Iron, zinc, and magnesium nutrition and athletic performance," Sports Med. 5 (1988): 171-184. 13 P. Deuster, et al., "Magnesium homeostasis during high-intensity anaerobic exercise in men" J. Appl. Physiol. 62 (1987): 545-550. 14 According to Dr. Jeffrey Sankoff, "Because our bodies can only function within a narrow range of temperature, mechanisms exist for cooling.

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NUTRITIONAL HIGHLIGHTS Globe artichokes are an excellent source of dietary fiber, magnesium, and the trace mineral chromium; a very good source of vitamin C, folic acid, biotin, and the trace mineral manganese; and a good source of niacin, riboflavin, thiamin, vitamin A, and potassium. A medium-sized globe artichoke delivers all these nutrients for a mere 60 fat-free calories and also provides 4.2 grams of protein, no cholesterol, 0.2 gram of fat, and 11.2 grams of carbohydrate with 5.4 grams of fiber.

It is also an excellent source of the minerals manganese and chromium. HEALTH BENEFITS Due to its extremely low calorie content, 15 calories per 3'/2-ounce (100 gram) serving, and high water volume, lettuce is probably the most famous diet food. In fact, the term "salad" is often synonymous with "lettuce." Since it is primarily water, lettuce provides little health benefit beyond its nutrient content. HOW TO SELECT AND STORE Good-quality lettuce is fresh, crisp, and free of any evidence of decay. Avoid lettuce that has a rusty appearance and signs of decay.

NUTRITIONAL HIGHLIGHTS Onions are a very good source of vitamins C and B6, biotin, chromium, and dietary fiber. In addition, onions are a good source of folic acid and vitamins Bl and K. A 3V2-ounce (100 gram) serving provides 44 calories, mostly as complex carbohydrate, with 1.4 grams of fiber. HEALTH BENEFITS Onions contain a variety of organic sulfur compounds that provide health benefits.

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