B-complex vitamins

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

If you have mood swings, be vigilant about avoiding sugary foods and any other kind of junk food. • b-complex vitamins, in the form of a high-potency supplement, should help as well. For in-depth advice on improving your mood with supplements, foods, and lifestyle changes, see Jack's previous book The Food-Mood Solution. Carlson's Mellow Mood supplement contains B vitamins with GABA and "Suntheanine." • Chromium has been found to relieve depression in people who also have eating disorders. Other supplements that enhance glucose control are likely to help as well.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Take 3 g of fish oils a day to support the nervous system and assist in proper insulin function. b-complex vitamins are involved in glucose metabolism, and should be taken at 50 mg a day. Biotin, taken at 7,000-15,000 meg a day, reduces the changes of diabetic neuropathies. This is a B vitamin so consider the amount included in your B-complex vitamin and adjust the dosage accordingly. You can also take 500 mg of magnesium, involved in insulin production and utilization, a day. Reduce the dosage if your stools soften. Herbs: Bitter melon helps balance blood sugar levels.

Take them as directed on the label. b-complex vitamins are also necessary for estrogen metabolism. Take 100 mg twice a day. Take 400 IU of vitamin E to helps with inflammation. Essential fatty acids (EFAs) also help decrease inflammation and are nourishing to the female reproductive system. Take a daily combination of 2 tbsp of flaxseed oil a day, 500 mg of fish oils, and 300 mg of borage oil, all good sources of EFAs. Herbs: Chasteberry balances estrogen/progesterone levels. Take 240 mg of a standardized extract that contains 0.6% aucubin.

Taking 100 mg of b-complex vitamins twice a day can help to treat frequent herpes cold sore outbreaks. It is also important to supply the gut with friendly bacteria to promote immune function. Take 4 billion active organisms 30 minutes after a meal. Herbs: Lemon balm has been shown to help resolve the herpes virus and to heal cold sores. Apply a lemon balm cream, available from health food stores, to the affected area three times a day. Take 500 mg of lomatium root four times a day for its antiviral and immune-enhancing properties. An anti-viral compound in St.

Supplements such as b-complex vitamins, folate, blackcurrant oil, and magnesium aspartate are associated with a reduction of overall anxiety and as such may lead to a reduction of phobias. TRADITIONAL CHINESE MEDICINE Herbs: The herbs listed below are available from Chinese pharmacies or online. To prepare a formula, place the raw herbs in a glass or ceramic pot and add 3 cups of water. Bring the mixture to a boil and let it simmer for 30 minutes. Strain the liquid and drink 1 cup twice a day.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Still, it is a greatly nutritious food—containing all the b-complex vitamins, including a high concentration of B5—plus minerals, vitamins A, C, D, and E, eighteen amino acids, enzymes, and hormones. But none of these vitamins or minerals appears to be unique to royal jelly, and there is much less published research on royal jelly than there is on propolis.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

FLUID RETENTION (EDEMA) Super Prescription #2 B-complex vitamins Vitamin B6 and other b-complex vitamins may help reduce edema. Take 50 mg twice daily. Super Prescription #3 Homeopathic Natrum Muriaticum Take 3 pellets of a 6x potency three times daily. It is particularly indicated if you have a strong desire for salt and the fluid retention is worse from being in the sun or from heat. Super Prescription #4 Vitamin C Take 500 mg twice daily. Vitamin C improves the lymph flow. Super Prescription #5 Vitamin B6 Take 50 mg daily under the guidance of a doctor.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

You may need to restore other nutrients depleted with the following additional supplements: • B-complex vitamins: supplement with a B complex or multivitamin that contains 25 mg of Bj, 25 mg of B2, 50 mg of B3, 50 mg of B6, 400-800 micrograms (meg) of folic acid, 10 meg of B12, and 50 mg each of biotin and B5 (pantothenic acid). • Inositol: 100-1,000 mg per day is adequate. (The RDA is 100 mg per day.) Inositol is part of the B-vitamin complex, and is likely to be included in a B-vitamin or multivitamin formulation. For more information, see lithium under Mood Stabilizer Drugs on page 120.

Bottom Line's Health Breakthroughs 2007 Bottom Line Health See book keywords and concepts

Take a daily multivitamin that contains b-complex vitamins. This group of vitamins lowers levels of homocysteine, an amino acid that increases the risk of stroke. Beware: Few doctors routinely test for homocysteine. Insist on the test. An average reading is approximately 10—but lower is better. People who have elevated homocysteine are two to three times more likely to have a stroke than those who have lower levels. •Take aspirin daily. People who have had a stroke or who are at high risk of having one should consider taking a daily aspirin to inhibit blood clots in the arteries.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

The eating habits that shape overweight and prediabetes tend to be low in neuronutrients—that is, protein and b-complex vitamins, which are involved in making mood-regulating neurotransmitters. Meanwhile, overweight people may not like their appearance; they might feel anxious about how they look in public or feel depressed because they cannot change how they look. In addition, people who are prediabetic, diabetic, or overweight are also more likely to have difficulty in concentrating and thinking clearly, especially after eating, when their blood sugar is elevated.

In addition, try these supplements. • b-complex vitamins, in the form of a high-potency supplement. • Omega-3 fish oils, 2 to 3 grams daily. • GABA, 200 mg daily. Gamma amino butyric acid, an amino acid and neurotransmitter, helps your brain to filter out distractions. • L-theanine, 100 mg twice daily. This amino acid, found in green tea, both relaxes you and improves your mental focus. Look for "Suntheanine" on the label as a sign of quality. • Pycnogenol, an antioxidant, 100 mg daily. This supplement has been found helpful in treating hyperactive behavior.

If you take a high-potency multivitamin or Carlson's Nutra-Support Diabetes supplement, you'll get the b-complex vitamins. They play numerous roles in energy-producing reactions. • CoQl 0. This vitaminlike nutrient plays crucial roles in helping the body use food for energy. Take 30 to 100 mg. • Carnitine. This vitaminlike nutrient is found in animal protein, and it helps cells to burn fat for energy. Take 500 to 1,000 mg. By increasing your physical activity in small but consistent ways, you will help your body do a better job of lowering blood sugar, cholesterol, and triglycerides.

Supplements That Might Help You to Reduce Stress In addition to a diet of high-quality protein and high-fiber vegetables, consider trying these supplements. • b-complex vitamins, high-potency formula (with dosages comparable to those described in chapter 10). Many of the B vitamins are necessary to make calming neurotransmitters—hence, their reputation as antistress nutrients. • Gamma-linolenic acid (GLA), 100 to 200 mg daily. This plant oil enhances the anti-inflammatory benefits of omega-3 fish oils. It also seems to moderate stress reactions.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Whole grains such as brown rice, oats, millet, barley, rye, amaranth, and buckwheat provide sources of magnesium, calcium, potassium, fiber, vitamin E, b-complex vitamins, and protein. Specifically, intake of dietary fiber has been shown to be inversely proportional to menstrual pain.12 Both calcium and magnesium reduce muscular tension, fiber helps to regulate the bowel function, and potassium has a diuretic effect that can aid in reducing bloating. Beans are also good sources of calcium, magnesium, potassium, and protein.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

B-complex vitamins than wheat? What's the Story? The use of spelt has long been popular in Europe, where it is also known as "Farro" in Italy and "Dinkle" in Germany. It is closely related to wheat (T. aestivum) and has many of the same properties and taste similarities to wheat; however, many who have wheat sensitivities are able to enjoy spelt. It has a nutlike flavor and is a very nutritious grain. Ground spelt is used primarily as an alternative feed grain to oats and barley. A Serving of Food Lore...

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

It's a rich source of the b-complex vitamins, all essential amino acids, and fifteen minerals, particularly chromium, an important trace mineral that helps the hormone insulin do its job better in the body. High-quality brewer's yeast powder or flakes contain as much as 60 meg of chromium per tablespoon (15 gm). (In the days in which brewer's yeast was a common supplemental food, chromium wasn't widely available in supplement form.) Brewer's yeast is one of the rare vegetarian sources of B12.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

If your DHEA levels are low, you may need only 25 to 50 mg daily when combined with b-complex vitamins. Your doctor might also recommend a high dose for several weeks to rapidly boost your hormone levels, followed by a much lower maintenance dose. Melatonin Principal use: For difficulty sleeping, restless sleep, insomnia, jet lag, and seasonal depression. What else you should know: Melatonin, when used correctly, is one of nature's best sleep aids. It is a hormone and a neurotransmitter that regulates our circadian, or daily, body rhythm.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Constituents Calcium, magnesium, manganese, phosphorous, silicon, choline, b-complex vitamins, valepotriates, iridglyycosides, valeriac acid, isovaleric acid, vale-renic acid, alkaloids (valeriane, chatarine), essential oils (acetic acid, borneol, pinene, camphene), caffeic acid, beta-sitosterol, esters, tannin Energetic Correspondences • Flavor: pungent, bitter, slightly sweet • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Venus/Sun/Mercury/Mars/Saturn i VANILLA Botanical Name Vanilla planifolia, V.

Constituents Beta-carotene, b-complex vitamins, vitamin C, potassium, flavonoids (luteolin, rutin), essential oils (menthol, menthene, methyl acetate, limonene, cine-ol, pulegone, carvone), ketone (menthone), tannins, resin; menthol is more predominant in peppermint, and carvone is more predominant in spearmint Energetic Correspondences • Flavor: pungent, sweet • Temperature: cool (at first), warm (subsequently) • Moisture: dry • Polarity: varies by species; M. x piperita—yang; M. spicata—yin • Planet: varies by species; M. x piperita— Mercury; M.

Other Uses None known Constituents Beta-carotene, b-complex vitamins (especially niacin and choline), vitamin C, vitamin E, calcium, iron, lysine, tryptophan, glutamic acid, aspartic acid, lecithin, carbohydrates (galactomannans), steroidal saponins (diosgenin, yamogenin), alkaloids (trigonelline, carpaine, gentianine), glycosides, flavonoids (apigenin, quercitin, luteolin), coumarin, mucilage, protein, fatty acids (linoleic, linolenic, oleic) Etymology The genus name, Tanacetum, derives from the Latin antbanasis, "immortal," referring to the long life of the flowers.

Constituents Essential oils (geraniol, cineol, eugenol, linalool, car-vacrol, terpenes), calcium, magnesium, phosphorous, b-complex vitamins, tannins Energetic Correspondences • Flavor: sweet, slightly bitter • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Sun/Mars/Neptune • Element: fire Contraindications Bay is generally considered safe. American bay (Umbellularia californica), however, is poisonous, so make sure you are using the correct species. Just because a plant is called bay does not mean it is safe to consume.

Constituents Calcium, magnesium, chromium, b-complex vitamins, vitamin C, essential oils (cavracol, citronellol, geraniol, nepetol, nepelactone, pulegone, thymol), iridoids, tannins Energetic Correspondences • Flavor: pungent, bitter • Temperature: cool • Moisture: dry • Polarity: yin • Planet: Venus/Moon • Element: water Contraindications Large doses of the tea can be emetic. When smoked the herb is mildly hallucinogenic, although no toxicity has been reported.

Constituents Sulfur, b-complex vitamins, flavonoids (quercitin, rutin), humulone, lupulone, lupulinic acid, bitter principle (lupulin), essential oil, valerianic acid, valeric acid, myrcene, phytoestrogens, methyl-butenol Energetic Correspondences • Flavor: bitter, pungent • Temperature: cold • Moisture: dry • Polarity: yang • Planet: Sun/Mars/Saturn/Pluto • Element: air Contraindications Avoid during pregnancy and in cases of depression.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Take 1,000 mg of calcium and 500 mg of magnesium, both of which are essential for bone health. b-complex vitamins and vitamin C may all help to relieve hot flashes. Take 100 mg and 1,000 mg respectively three times a day. Take 1 tbsp of evening primrose oil three times a day. It can also help to relieve hot flashes and is excellent for the production of estrogen. Pregnenolone, which is involved in making estrogen and progesterone, can help with hormone imbalances. Take 30 mg twice a day. Herbs: Take 80 mg of black cohosh twice a clay; studies show that it alleviates hot flushes.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

For example, nutritionally oriented doctors have used b-complex vitamins for many years to treat a great variety of mood and behavior problems. B vitamins provide some of the building blocks that make neurotransmitters. Unfortunately, taking vitamins won't fix a bad job or marriage, which might be the psychosocial cause of your moods and behavior. Yet if you support your brain's production of neurotransmitters, they can help you to deal better with difficult situations.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Follow the instructions on the label. b-complex vitamins can help fulfill the vitamin B deficiencies often found in those that suffer from dizziness. 534 HOMEOPATHY <9> Any of the following homeopathic remedies may be helpful in easing a mild episode of dizziness in someone who is otherwise in good health. Symptoms of dizziness that arise as a result of an underlying health problem such as Meniere's disease or labyrinthitis will require homeopathic I— < _J ZD o cc o o treatment from an experienced practitioner, rather than attempting to manage the situation with self-help alone.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

Some people benefit from extra amounts of individual b-complex vitamins (see the following sections), which are needed for good moods, thinking, memory, and other brain activities. High doses of any single B vitamin should always be accompanied by either a B-complex supplement or a multivitamin. That's because all of the B vitamins are interdependent. Dosage: As with multivitamins, read the fine print on the label to ensure that you're getting 50 mg each of vitamins Bl, B2, B3, and B6. The potencies of other B vitamins will vary, but they should be fairly consistent between brands.

After a nutritional workup, he recommended that Jessica take omega-3 fish oils, b-complex vitamins, and an herbal supplement called pycnogenol. Within several weeks, Jessica was better able to focus on single tasks, and her boss noted the improvement in her work quality. Other Major Influences on Your Moods Several other key factors influence how you feel. They include glucose, insulin, genetic predispositions, and brain allergies. Glucose and Insulin: Brain Fuel and Regulator Although glucose (blood sugar) and insulin are not neurotransmitters, they are essential for normal brain function.

Note: Ask your doctor for an injection of b-complex vitamins, which may quickly reduce the desire for alcohol. Vitamin Bl. Consider adding 100 mg extra of vitamin Bl daily because of alcohol-related depletion. Vitamin B3. Consider adding 1,000 to 2,000 mg of niacinamide daily. Note: The niacin form of vitamin B3 causes a flushing sensation that lasts about one hour. Niacinamide does not cause this flush. Silymarin. This antioxidant extract of the herb milk thistle helps liver function, which may be impaired after long-term alcohol abuse. Take 100 to 300 mg daily. Kudzu.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

First, several b-complex vitamins are vital to the synthesis, repair, and regulation 57 of DNA. Second, amino acids, which make up the protein you eat, are needed by DNA to make your own body's proteins, enzymes, and hormones. The first part of this chapter will focus on DNA synthesis, repair, and regulation, and the second part will describe the role of amino acids. Vitamins as the Building Blocks of Your DNA Despite the billions of dollars that have been spent on gene research, most scientists have ignored the fundamental dependence of DNA on b-complex vitamins.

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