Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Iron may help with*: Menstrual bleeding (0)
High cholesterol (4)
Supports organs and systems*: Blood (0)
Skin disorders (4)
Circulatory system (0)
Immune system (4,0,12)
Iron sources include these foods*: Hijiki (9)
Mustard greens (8)
Shiitake mushroom (8)
Snow peas (9)
Amaranth leaf (9,12)
Blackstrap molasses (0,8)
Green leafy vegetables (6)
Soy sauce (8)
Pistachio nuts (9,12)
Sunflower seeds (8,9,12)
Soy milk (9)
Barley grass (14)
Sugar snap peas (9)
Pumpkin seeds (2,9,12)
Swiss chard (8,12)
Dessicated liver (14)
Brewer's yeast (0,8)
Brussels sprouts (12)
Macadamia nuts (8,12)
Sesame seeds (2,9,12)
Sea vegetables (8,12)
Garbanzo beans (8,12)
Pine nuts (12)
Curly kale (12)
Savoy cabbage (12)
Wheat germ (12)
Black-eyed peas (12)
Celery seeds (12)
Fava beans (12,12)
Green beans (12)
Oyster mushrooms (12)
Alfalfa sprouts (9)
Mustard cress (12)
Melon seeds (12)
Mangetout peas (12)
Mung bean sprouts (12)
Brazil nuts (12)
Adzuki beans (12)
Wheat bran (12)
Shiitake mushrooms (12)
Pinto beans (12)
Jerusalem artichoke (9)
Chile peppers (9)
Notes about Iron*:Excessive iron intake can lead to free radical damage. (0)
Iron supplements may improve endurance during aerobic activities. Iron supplementation may soothe and even prevent cough associated with ACE inhibitors. (6)
See news and articles on Iron.
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- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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