Alpha lipoic acid
Essential fatty acids
Modified citrus pectin
Omega-3 fatty acids
Omega-6 fatty acids
Red wine polyphenols
Red yeast rice
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Folic acid may help with*: Pregnancy (4)
Heart attacks (4)
Heart disease (6)
Alzheimer's disease (6)
Male infertility (6)
Supports organs and systems*: Bones (4)
Heart disorders (4,6)
Cardiovascular system (10)
Biliary system (10)
Skeletal system (6)
Folic acid sources include these foods*: Adzuki beans (8)
Sunflower seeds (8)
Chinese cabbage (9)
Urad beans (9)
Sour cherries (9)
Sea vegetables (8)
Mustard greens (6,8)
Winter squash (8)
Mung beans (6)
Brewer's yeast (0,6)
Pistachio nuts (8)
Brussels sprouts (6,8,12)
Garbanzo beans (8)
Kidney beans (6)
Wheat germ (0,6)
Swiss chard (8)
Lima beans (6,6)
Green beans (12)
Bell pepper (8)
Bok choy (3)
Brown rice (0)
Chile peppers (9)
Notes about Folic acid*:Beware of taking folic acid in high doses if you suffer from a convulsive disorder. (0)
This nutrient is known as a lipotropic agent and promotes improved liver function and fat metabolism. (10)
See news and articles on Folic acid.
- The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books
- The Food Bible, by Judith Wills
- Breast Cancer, Breast Health! The Wise Woman Way, by Susun S. Weed
- The Complete Guide to Nutritional Supplements - Everything You Need To Make Informed Choices for Optimum Health, by Brenda D. Adderly, N.H.A.
- Healing With Whole Foods - Oriental Traditions and Modern Nutrition, by Paul Pitchford
- University of Maryland Medical Center, Center for Integrative Medicine, Alternative / Complementary Medicine Supplements database, http://www.umm.edu/altmed/ConsLookups/Supplements.html
- The Natural Pharmacy - Complete Home Reference to Natural Medicine, by Schuyler W. Lininger, Jr., Alan R. Gaby, MD, Steve Austin, ND, Donald J. Brown, ND, Jonathan V. Wright, MD, Alice Duncan, DC, CCH
- The Encyclopedia of Healing Foods, by Michael Murray, ND and Joseph Pizzorno, ND, with Lara Pizzorno, N.A., L.M.T.
- The New Whole Foods Encyclopedia - Comprehensive Resource for Healthy Eating, by Rebecca Wood
- Encyclopedia of Natural Medicine, by Michael Murray, N.D., and Joseph Pizzorno, N.D.
- Food: Your Miracle Medicine, by Jean Carper
- The Complete Guide To Nutritional Health, by Pierre Jean Cousin and Kirsten Hartvig
- The Way of Herbs, by Michael Tierra L.Ac., O.M.D.
- Prescription for Nutritional Healing, by James F. Balch, M.D. and Phyllis A. Balch, C.N.C.
- The Way of Chinese Herbs, by Michael Tierra, L.Ac., O.M.D.
- Earl Mindell's Supplement Bible, by Earl Mindell
* This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This page does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, only use this information under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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