Mike Adams, the Health Ranger
See article keywords and concepts |  For now, it appears that an effective strategy for reducing risk of cancer and heart disease is to increase consumption of phytonutrient-rich foods including fruits, vegetables, grains and teas. |
Mike Adams, the Health Ranger
See article keywords and concepts |  Here are my favorites:
Antioxidant Defense System - PURPLE is essentially a superfood powder made of phytonutrient-rich plants (fruits and vegetables) that provide literally hundreds of different nutrients that support health, fight disease and protect the body from free radical damage. When I talk about eating "superfoods" in my articles and books, this is the kind of superfood I'm talking about. Read the ingredients on this product and you'll be amazed: pomegranate seeds, acai, goji berries, camu camu, mangosteen, elderberries, purple carrots (my favorite!) and many more. |
Steven G. Pratt, M.D. and Kathy Matthews
See book keywords and concepts |  Add phytonutrient-rich 100 percent juices and jams to your diet.
¦ Avoid commercial snacks and baked goods, which contain many unhealthy fats, including saturated fat, trans-fatty acids, and an overabundance of omega-6 fatty acids, and sodium.
¦ Eliminate soft drinks, sweetened or "diet," except as an occasional treat. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Phytochemicals in
Color Your Plate: Fight Disease and Aging with "Colorful" Food
Eat one serving daily from each of these phytonutrient-rich color groups to prevent disease and premature aging:
• Red. Choose apples, beets, cherries, cranberries, kidney or adzuki beans, plums, red bell peppers, radishes, raspberries, red cabbage, red grapes, strawberries, tomatoes, and/or watermelon.
• Orange or yellow. Enjoy apricots, cantaloupe, carrots, mangoes, nectarines, oranges, pineapple, pumpkin, squash, sweet potatoes, yams, and yellow or orange bell peppers.
• Green. | | Some of the best phytonutrient-rich foods are:
• Blueberries (All berries are good, but blueberries are the highest source.)
• Broccoli and other cruciferous vegetables
• Chili peppers
• Citrus fruits
• Other mixed colors, including white and purple. Add to your diet foods such as cauliflower, celery, eggplant, kohlrabi, parsnips, rutabaga, and turnips.
For each of the vegetables and fruits mentioned above, one serving is equivalent to:
• One medium-sized fruit, such as an apple, pear, or orange.
• Vz cup raw, cooked, frozen, or canned fruit or vegetable. |
J. E. Williams, O.M.D.
See book keywords and concepts |  Enzymes and phytonutrient-rich foods enhance the diet, improve digestion, add specialized nutrients like carotenoids and other antioxidants, improve natural detoxification, and reduce inflammation. The third step tells you which phytonutrient-rich foods are the best for viral immunity and how to use enzymes to improve your health.
• Detoxification regimes and cleansing strategies are essential and important to prevent disease and improve immune function. | | The use of small amounts of fresh salsa made from tomatoes and green chili peppers is also a phytonutrient-rich condiment loaded with natural enzymes. | | These phytonutrient-rich food supplements are not to be confused with medical foods marketed as liquid or powder products and used in weight-loss programs.
However, we cannot continue to eat only refined and highly processed foods, nor can we rely completely on these new medical foods for our health. To recover our health and prevent disease, we must utilize all the available nutrient-dense methods of providing concentrated dietary complements and supplements, especially in the form of raw juices.
The value of juicing is twofold. | | In addition, avoid foods (even though some are phytonutrient-rich) that inhibit thyroid function. These include large amounts of soy, cabbage-family vegetables (cabbage, broccoli, cauliflower, and mustard greens), rutabaga, turnips, walnuts, almonds, peanuts, pine nuts, millet, sorghum, and cassava (tapioca). |
Robert Hass, M.S.
See book keywords and concepts |  Great chefs use phytonutrient-rich foods to add colors and flavors to their dishes. But phytonutrients can do far more than please the eye and palate: they can help prevent and reverse life-threatening diseases.
Technically, phytonutrients are not vitamins, which prevent deficiency diseases such as beriberi (a nerve disease caused by lack of vitamin BO and scurvy (a connective tissue disease due to lack of vitamin C). |
J. E. Williams, O.M.D.
See book keywords and concepts | | Enhance your diet with phytonutrient-rich foods.
• Exercise regularly and develop a fitness mentality along with a daily regimen that fits your physical and mental state. Set exercise goals.
STEP 1:
The
Viral Immunity
Lifestyle and
Conditioning
•4-? the Immune
System
STEP 3:
Detoxification
•4-?
STEP 2: Antioxidants and Bio-oxidative therapies
STEP 4: Phytonutrients and Enzymes
Figure 15-1: Cornerstones of Viral Immunity
Practice detoxification therapies at least once a year.
Take a digestive enzyme with meals; use proteolytic enzymes between meals. |
Robert Hass, M.S.
See book keywords and concepts | | Recent studies reveal that a majority of adult diabetics could normalize their high blood sugar levels within just 12—24 weeks of embracing a low-calorie, phytonutrient-rich diet and exercise program.
Phytonutrients found in a variety of vegetables, soy foods, and soy beverages can also prevent and reverse osteoporosis, a bone-softening disease that cripples millions of people, mostly women, and leads to hip fractures that can be lethal. | | But no pill, however potent, can take the place of a phytonutrient-rich diet. The most brilliant scientists alive today cannot recreate in a pill what Mother Nature has put in oranges, tomatoes, and soybeans.
Certain vitamins, minerals, and nutrients can effectively boost the safety and cancer-stopping power of traditional cancer treatments. For example:
• Antioxidants, such as carotenoids, vitamin E, and selenium, enhance the effectiveness of radiotherapy and chemotherapy while providing protection against damage to normal cells. | | Innovative Ways to Boost the Cancer ^Killing Power of Conventional Therapies
I'll show you how to enjoy phytonutrient-rich foods, phytofood products, special recipies, and dietary supplements that will augment the efficacy and safety of conventional medical therapies for cancer. Sadly, the vast majority of oncologists remain unaware that diet and nutrition play such a vital role in stopping cancer cells from growing and spreading. Many cancer specialists don't know, for example, that the type of fat that you eat can radically alter the effectiveness of certain cancer treatments. | | Conventional medicine gave Edmund Rubin 6 months to live; his phytonutrient-rich diet and supplementary nutrients gave him 6 extra years of life. Rubin is not cancer-free and he must adhere to his demanding dietary regimen for the rest of his life. But he is alive, feels well, and stops to smell the roses in his garden every day.
Dr. Gonzalez also understands the concept of a permanent remission, a term I have coined to describe the state of grace in which a tumor is not completely destroyed but is held in check for life. "It is not necessary to destroy a tumor to get the patient well. |
J. E. Williams, O.M.D.
See book keywords and concepts | | Rejuvenate your immune system with phytonutrient-rich foods and enzymes.
• Renew your cells and cleanse your liver and lymphatic system through detoxification.
• Restore the innate immune response and manage inflammation.
• Boost your immunity with natural immune enhancers.
• Target viruses with natural antiviral alternatives.
• Empower your viral immunity program with Chinese medicine.
• Optimize immune performance with hormonal balance.
• Implement the viral immunity program.
Viral immunity is without question one of the most important health issues of this century. |
Robert Hass, M.S.
See book keywords and concepts | | Supplementary nutrients should be used only with the permission of and under the supervision of a physician. Table 7.3 is a 3-day eating plan to use as a guide for constructing meals based on the experimental diabetic protocol. Permanent Remissions recipes are indicated in bold print.
EXERCISE
Regular exercise can also play an important role in normalizing blood sugar levels by making the body more sensitive to its own insulin. Your goal should be to burn 1,500 calories a week through regular aerobic exercise, such as walking. |
FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.
TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html
This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.
ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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