Marshall Editions
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 An overdose of vitamin b6 on a chronic basis can have the same effect. Have the levels of these vitamins in the blood checked and corrected as needed.
To treat numbness and tingling caused by diabetes: This complaint can be a complication of diabetes, known as diabetic neuropathy. Treatment predominantly involves prevention by making sure blood sugar levels are within the normal range. Consult a doctor regarding an appropriate therapeutic plan.
TRADITIONAL CHINESE MEDICINE
Herbs: If the symptoms of tingling and numbness are due to poor circulation the following decoction can help. |
| Take 30 mg of vitamin b6, which has been shown in some studies to help with nausea, twice a day. Activated charcoal, taken at a dose of 500-1,000 mg throughout the day, can absorb toxins in the digestive tract if you have been exposed to bacteria in food or water.
Herbs: Ginger can help ease nausea in pregnant and non-pregnant women and children. Do not treat pregnancy-related nausea with ginger for longer than the first two months of pregnancy, and do not take more than 250 mg of ginger four times a day during pregnancy without consulting your obstetrician. |
| Studies have shown that vitamin b6, taken at 30 mg twice a day, can also help with nausea. Take 500-1,000 mg of activated charcoal a day to
405 absorb toxins in the digestive tract. This is helpful if you have been exposed to microorganisms from food or water.
Herbs: Ginger alleviates gastric flu symptoms, reduces fever, and has anti-inflammatory effects that can help with aches and pains. |
| Supplements: Supplements that have shown promise in helping PMS are magnesium aspartate dosed at 400 mg daily, calcium hydroxyapetite at 1,500 mg daily, and vitamin b6 at 50 mg daily. Chaste tree (which should not be used if you are trying to become* pregnant), rhodolia root, licorice, ground flaxseed, and St. John's wort can also help tc relieve symptoms.
Medication: Generally oral contraceptives and antidepressants (selective serotonin reuptake inhibitors, SSRIs) are prescribed. Progesterone and/or estrogen can alsd alleviate symptoms when administered transdermally (through the skin). |
| Supplements: vitamin b6 has been shown to help with nausea. Take 100 mg before the trip and 100 mg two hours later. Also take 300 mg of magnesium, which serves as a nerve tonic, before the trip.
TIP: STAY COOL
High temperatures and excess heat can aggravate symptoms.
HOMEOPATHY
This is one sphere of acute treatment where homeopathy can be of immense help in easing the awful nausea, unsteadiness, and vomiting that can be set off when traveling by boat, train, car, or plane. |
Elaine Magee
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 Eat bananas, whole grains, nuts, and seeds for vitamin b6. þTake in B12 through low-fat dairy foods and fortified cereals.
A few other factors ire also known regarding homocysteine levels. þMen tend to have higher levels than women, and both sexes tend to show increasing hvels as they age. þSmoking is associated with higher levels. þHigher coffee consumption is associated with higher homocysteine levels. þAlcoholics have highly elevated homocysteine concentrations. |
Ann M. Coulston and Carol J. Boushey
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 Phase II enzymes
(conjugating enzymes) Glutathione S-transferases N-acetyltransferases Epoxide hydrolases UDP-glucuronosyltransferases
Nutrients involved in methylation: folate vitamin b6, vitamin B12, methionine
DNA damage
Water soluable metabolite
Interactions (with lipid membranes and other macromolecules)
Cancer
Other diseases
Excretion (Urine/bile)
Xenobiotics:
?Drugs
?Chemicals
- Contaminants such as aflatoxin
- Carcinogens such as heterocyclic amines in cooked meats
Endogenous metabolites:
?Sex hormones
? |
Elaine Magee
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| Dairy products sport a team of players that are all important for healthy bones (calcium, vitamin D, protein, phosphorus, magnesium, vitamin A, vitamin b6, and trace elements like zinc). This is our first clue that there's synergy in dairy. Our second clue comes with research showing weight loss and maintenance benefits, too. Most of the health benefits described below suggest there is some synergy involved. It's not just about calcium anymore.
Consider the calcium and protein dynamic. Most dairy foods have pretty impressive levels of two nutritional components many of us are lacking? |
Ann M. Coulston and Carol J. Boushey
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| Folate, vitamin b6, and Methionine
Freudenheim and colleagues [151] originally observed that high intakes of dietary folate in women [relative risk (RR) 0.69; 95% CI 0.36-1.30], but not men (RR 1.03; 95% CI 0.56-1.89), were inversely associated with colon cancer, with stronger associations observed as the tumor site became more distal. Other studies confirm the original findings [146, 152]; however, the association may not be linear and may be confounded by other dietary or environmental factors. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 Get 50 milligrams of vitamin b6 and 800 micrograms of B,2.
Coenzyme Q10 Yes Mitochondria convert glucose into electric energy, and one of the molecules carrying electrons in this process is coenzyme Q10. Taking it as a supplement seems to protect against heart failure and other inflammatory processes by improving the efficiency of the mitochondria. The usual dose is 200 milligrams a day (100 in the morning and 100 in the
Coenzyme Q10 (cont.)
Yes afternoon). |
Robert Hass, M.S.
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 A 1991 study of 18 patients with diabetes mellitus, some of whom had retinopathy, were treated with steroids and vitamin b6. Investigators followed these people for periods of 8 months to 28 years. The investigators found a total absence of retinopathy in vitamin B6-treated diabetic patients over the study period. Since many B vitamins work in tandem, use a B-complex vitamin supplement. vitamin b6 can be toxic in large doses. Never supplement your diet with a single B vitamin unless advised to do so by a physician. |
Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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 Although rare, severe deficiencies of several other vitamins and minerals, including vitamin A (page 595),5' 6 vitamin B2 (page 598),7 vitamin b6 (page 600),8' 9 vitamin C (page 604),10 and copper (page 499),12 can also cause anemia by various mechanisms. Rare genetic disorders can cause anemias that may improve with large amounts of supplements such as vitamin Bi (page 597).13'14
Taurine has been shown, in a double-blind study, to improve the response to iron therapy in young women with iron-deficiency anemia. |
| Larger, controlled trials are needed to better Holistic approaches that may be helpful determine the usefulness of vitamin b6 in amenorrhea.
While zinc (page 614) is known to be important for many aspects of reproductive function, little research has investigated its role in amenorrhea.74 In a controlled study of intense exercisers, zinc deficiency was equally common between amenorrheic and menstruating exercisers.75 More research is needed.
Are there any side effects or interactions? Refer to the individual supplement for information about any side effects or interactions. |
| Very high levels of vitamin b6 can damage sensory nerves, leading to numbness in the hands and feet as well as difficulty in walking; supplementation should be stopped if these symptoms develop after beginning vitamin Bg supplementation. Vitamin Bg is usually safe in amounts of 200 to 500 mg per day,15 although occasional problems have been reported in this range.16 Higher amounts are clearly toxic.17 Any adult taking more than 200 mg of vitamin Be per day for more than a few months should consult a doctor. |
| Many doctors suggest that women who have depression associated with PMS take 100-300 mg of vitamin b6 per day—a level of intake that requires supervision by a doctor.
Less than optimal intake of selenium (page 584) may have adverse effects on psychological function, even in the absence of signs of frank selenium deficiency. In a preliminary trial of healthy young men, consumption of a high-selenium diet (226.5 meg selenium per day) was associated with improved mood (i.e., decreased confusion, depression, anxiety (page 30), and uncertainty), compared to consumption of a low-selenium diet (62. |
| In a controlled trial, five sickle cell anemia patients with evidence of vitamin Bg deficiency were given 50 mg of vitamin b6 twice daily. The deficiency was reversed with this supplement, but improvement in anemia was slight and considered insignificant.36 Thetefore, evidence in support of vitamin Bg supplementation for people with sickle cell anemia remains weak.
Antioxidant (page 467) nutrients protect the body's cells from oxygen-related damage. |
| However, after supplementation with vitamin b6 (page 600) (80 mg per day) for six months, the depression disappeared.23
People with celiac disease often do not produce adequate digestive secretions from the pancreas, including lipase enzymes (page 547)24 In a double-blind trial, children with celiac disease who received a pancreatic enzyme (page 506) supplement along with a gluten-free diet gained significantly more weight in the first month than those treated with only a gluten-free diet. |
Mary-Ann Shearer
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 Her doctor had put her on Evening Primrose oil, which caused diarrhea, a multivitamin, and a vitamin b6 supplement, but her breasts became enlarged and uncomfortable from these. She also suffered from severe pains in one of her kidneys, she felt full and bloated all the time, she had pains in her joints, and she had already had polyps on her gallbladder removed. Merle also craved sweets so badly that she would get up to raid the kitchen at midnight to try and satisfy her sweet tooth. |
Kaayla T. Daniel, PhD, CCN
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 The reasons are many, and include widespread deficiencies of enzymes, zinc, vitamin b6 and other key nutrients; the presence of frans-fatty acids from partially hydrogenated soy oils—used to improve the stability of vegetable oils— and a lack of sufficient saturated fat in the diet. Illness and genetic propensities also inhibit the pathways. Vegans and others who decline to eat fish—as well as the breastfed infants of such mothers— consistently suffer deficiencies, as shown in laboratory testing. |
the Editors of PREVENTION
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 Supplementing your diet with vitamin b6, calcium citrate, and magnesium citrate can also help retard stone growth, says Dr. Heron. She generally recommends 250 milligrams of vitamin b6 daily, 500 milligrams of calcium citrate three times daily with meals, and a magnesium citrate supplement that provides roughly 150 milligrams of elemental magnesium twice a day. You should take this amount of vitamin b6 only under medical supervision, however. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Another study found that vitamin b6 supplementation improved premenstrual acne flare-ups in approximately 75 percent of women. ne double-blind study looked at 497 women who were given either 1,200 mg of calcium or a placebo for three menstrual cycles. By the third month, a significant improvement in four PMS symptoms (negative mood, water retention, food cravings, and pain) was experienced by the group taking calcium.
3,000 mg (300 mg of GLA), along with an oil blend that includes omega-3 fatty acids (flaxseed oil and fish oil). |
Kaayla T. Daniel, PhD, CCN
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| The majority of the experiments feature overdoses of the isolated amino acids methionine, cysteine and cystine without providing adequate levels of vitamin b6 and the extra hydrochloric acid needed to process this high amino acid load. Notably, people and animals fed real food have not experienced the same problems so cutting back on sulfur-rich foods is not the solution to osteoporosis.6465
One more thing about soy sulfur. Deficiencies occur not only because soy is short in methionine but because the protease inhibitors create a greater need for this amino acid. |
Ben-Erik van Wyk
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 Nutritional value Exceptionally rich in nutrients, including calcium, magnesium, vitamin A and vitamin b6. The energy yield is 37 kcal per 100 g.
Brassica oleracea var. alboglabra
Chinese kale • Chinese broccoli
Chinese kale in flower Chinese kale at picking stage
Description This is an annual herb with oblong, Asia, including Hong Kong, Taiwan and Thailand, grey leaves with prominent white midribs. |
Dr. Paula Baillie-Hamilton
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 Approximately 60 percent of people with chemical sensitivities are deficient in vitamin b6. Unfortunately, in addition to being one of the most important key nutrients with respect to our entire metabolism and detoxification system, it appears to be one of the most vulnerable to deficiency due to increased usage and problems with absorption. Food sources include cooked dried beans and peas, nutritional yeast, beef liver, wheat germ, nuts, bananas, avocados, leafy greens, cabbage, cauliflower, potatoes, whole grains, dried fruit, fish, and venison. |
Ruth Winter, M.S.
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 PYRIDOXINE DIPALMITATE • See vitamin b6. PYRIDOXINE HCL • See vitamin b6.
PYRIDOXINE TRIPALM1TATE • vitamin b6 Tripalmitate. See Pyridoxine HCL.
PYRITHIONE ZINC • Head and Shoulders Antidandruff Shampoo. X-Seb Shampoo. Zincon Dandruff Shampoo. A zinc derivative that acts as an antibacterial and antifungal ingredient for the skin. Relieves the itching and scalp flaking associated with dandruff and with seborrheic dermatitis of the scalp. PYROCATECHOL • Used as an antiseptic. Colorless leaflets, soluble in water; prepared by treating salicylaldehyde with hydrogen peroxide. |
Dr. Paula Baillie-Hamilton
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| Vitamin B6 is good for strengthening the immune system, while omega-3 oils suppress bowel inflammation.
If food intolerances continue for any period of time, or if milk products are cut from the diet, the levels of vitamins B2 (riboflavin), B3 (niacin), D, iron, and calcium can get very low, consequently any multivitamin and mineral supplement taken needs to contain adequate levels of these nutrients. Probiotics can also improve the bacterial balance of the bowel, making it less inflamed.
Diet
It is also important to discover and avoid the foods that your body has difficulty tolerating. |
Mike Adams, the Health Ranger
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 Vitamin C at 200 milligrams, just to give one of many possible examples, or vitamin b6 at something like 1.3 milligrams.
Mike: When I take vitamin C, I take 1,000 milligrams, and that is not even a very large dose. So you are saying that they would reduce it to a maximum of 200 milligrams per dose?
John: Yes. They do not want to make it easy for you to be able to afford to take vitamin C to bowel tolerance. They do not want to make it affordable or easy for people to take that kind of quantity.
I had a glimpse into their mindset when I was on the U.S. |
Paula Begoun
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 Answer: Popular theory has long suggested that vitamin A, vitamin b6, vitamin B12, folic acid, biotin, vitamin C, copper, iron, and zinc are hair-healthy vitamins and minerals, but there is little research showing that to be fact. One study {ClinicalExperimental Dermatology, July 2002, pages 396^04) stated that "little is known about nutritional factors and hair loss. What we do know emanates from studies in protein-energy malnutrition, starvation, and eating disorders. There is no evidence to support the popular view that low serum zinc concentrations cause hair loss. |
The Editors of FC&A
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| Vitamin B12 shows up in meats, fish, dairy foods, and eggs, while vitamin b6 can be found in greens, legumes, seafood, whole grains, and various fruits and vegetables.
Remember, "B" smart, "C" how much vitamins can help, and give yourself an "E" for effort.
Renovate your food pyramid
Watch out. The familiar USDA Food Pyramid might be just another pyramid scheme.
Harvard researchers determined that following the USDA guidelines didn't have an impact on lowering the risk of chronic diseases. To correct some USDA flaws, they came up with a plan of their own. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| Foods high in these nutrients include brewer's yeast, nuts, and whole grains for thiamine, folic acid, and vitamin B6; lean meats and fish for vitamins B12 and B6 as well as iron; and legumes and leafy green vegetables for folic acid.
Other Recommendations
Stress is often a precipitating factor in recurrent canker sores, as stress greatly increases the development of allergies. During times of stress, it may be particularly important to make sure to avoid suspected allergens. |
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