Vitamin b12

Email this page to a friend

Want news about Vitamin b12 and more e-mailed to you? Click here for free email alerts

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

My doctor has eliminated causes like vitamin b12 deficiency or diabetes but is at a loss to explain what's happening. I went to the Internet to look for answers and discovered that other people have reported similar symptoms while taking Lipitor. I have been taking this cholesterol drug for 2 years. Could Lipitor be responsible for my neuropathy? My doctor says that you can't trust anything you find on the Internet. A. An article in the journal Neurology (May 14,2002) suggests that long-term use of statin-type cholesterol-lowering drugs may be associated with nerve damage.

The vitamin does not need to be injected in such cases; oral supplements of around 1 milligram daily (a large dose of vitamin b12) will work. Do check with your doctor to find out if this is appropriate for you. lama retired physician with type 2 diabetes. Metformin has kept my blood sugar in the normal range for 10 years. Despite good control of my blood glucose and glycosylated hemoglobin, my foot numbness was getting worse. I was also a little unsteady on my feet, though it was very subtle.

Excitotoxins: The Taste That Kills Russell L. Blaylock, M.D. See book keywords and concepts

Unfortunately, some doctors are unaware that the blood levels of vitamin b12 can be within the normal range in the presence of dangerously low brain levels of the vitamin (even without anemia). This form of dementia can often be reversed by injections of vitamin b12. But replacement of vitamin b12 works only if the treatment begins early in the course of the disorder.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Prolonged use of prescription proton pump inhibitors may require vitamin b12 supplementation (up to 1 milligram daily). Extra vitamin C (500 milligrams) and vitamin E (200 IU) may reduce the possible formation of carcinogens (nitrosamines). Cost: $30 to $40 for 42 pills (1 year's supply) Studies published in the Journal of the American Medical Association have suggested that constantly suppressing stomach acid may increase the risk of pneumonia and severe infectious diarrhea.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Although vitamin B[2 supplementation has been used with some success in treating diabetic neuropathy, it is really not clear if this success is due to correction of a B[2 deficiency or the normalization of the deranged vitamin b12 metabolism seen in diabetics. Again, we strongly assert that high-potency multiple vitamin and mineral supplementation is an absolute must in the management of diabetes. Supplying the diabetic with additional key nutrients improves blood sugar control and reduces the development of the major long-term complications of diabetes.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

B12 at a dosage of 0.4 mg/day, and vitamin B6 at a dosage of 40 mg/day lowered plasma homocysteine levels by 27%, yet did not result in any reduction in the risk of MI or stroke in patients who have already had an MI [280]. Despite other studies also finding reductions in homocysteine, there was no substantial evidence indicating that B vitamins lowered CVD risk [281, 284]. Furthermore, supplemental doses that have been used (ranging between 20 pg and 2.5 mg folate; 200 pg and 50 mg vitamin B6; and 0.

The Healing Power of Rainforest Herbs: A Guide to Understanding and Using Herbal Medicinals Leslie Taylor, ND See book keywords and concepts

Maca's main plant chemicals include alkaloids, amino acids, beta-ecdysone, calcium, carbohydrates, fatty acids, glucosinolates, iron, magnesium, p-methoxybenzyl isothiocyanate, phosphorus, potassium, protein, saponins, sitosterols, stigmasterol, tannins, vitamin Bj, vitamin B2, vitamin b12, vitamin C, vitamin E, and zinc. Nutritional Profile of Dried Maca Root (per 10 g serving: approximately I tablespoon) Component Amino Acids Minerals Vitamins Protein 1-1.4 g Alanine 63.1 mg Calcium 25 mg B2 39 meg Carbohydrates 6-7.5 g Arginine 99.4 mg Copper 0.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

The addition of 5,000 meg (1,000 meg for small children) of vitamin b12 in the form of methylcobalamin works well with the above formula to help heal nerve damage, and is available from: Healthy Morning—A Natural Apothecary P.O. Box 67 Woodville, MA 01784 508-728-6223 www.healthymorning.com and Aerobic Life Industries, Inc. 2800 E. Chambers Street, Suite 700 Phoenix, AZ 85040 800-798-0707 www.aerobiclife.com 3. Provide support for the cardiovascular system.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Intervention trials using either vitamin b12 or folic acid have not been done. Alzheimer's disease (page 19), cataracts (page 101), autoimmune diseases, and a general increase in the pace of aging are all seen in people with Down's syndrome.41 These associated conditions are similar in that they involve damage to body tissues by free radicals. It is believed that the genetic defect that produces Down's syndrome increases the need for antioxidants (page 467) (nutrients that prevent free-radical damage), and several studies of blood and urine biochemistry have shown this to be true.

Oral vitamin b12 up to 500 meg three times per day is recommended by some practitioners. The intake of large amounts of niacin (page 598) (a form of vitamin B3), such as 2—3 grams per day, may impair glucose tolerance and should be used by people with diabetes only with medical supervision.201' 202 Smaller amounts (500—750 mg per day for one month followed by 250 mg per day) may help some people with type 2 diabetes,203 though this research remains preliminary.

The Whole Soy Story: The dark side of America's favorite health food Kaayla T. Daniel, PhD, CCN See book keywords and concepts

News stories reporting high levels of vitamin b12 levels in fermented soyfoods—particularly in tempeh—are not usually accurate. The most common molds used to manufacture tempeh, Rhizopus oligosporus, produce analogues of B12, not the physiologically active forms.1718 These analogues actually increase the body's need for B12. Klebsiella pneumoniae and Citrobacter freundii bacteria, however, appear to produce genuine B12 and are now deliberately added by some tempeh makers to the starter. (Unfortunately, these specialized soy products are difficult to find in the U.S.

Zinc is required for adequate thyroid function and cobalt—central to the vitamin b12 molecule—is needed for synthesis of thyroxine.6162 Russian scientists found an inverse correlation between cobalt availability in food and drink and the incidence of goiter.63 Soy eaters are at risk for thyroid damage not only because of the goitrogens in soy but also because phytates contribute to zinc I am a healthy 48-year-old woman. An avid runner, I have followed a primarily vegetarian diet for over five years, and have always had excellent blood chemistry results at checkups.

The Edge Effect: Achieve Total Health and Longevity with the Balanced Brain Advantage Eric R. Braverman See book keywords and concepts

This formula contains thiamine, niacinamide, folic acid, vitamin b12, pantothenic acid, 5-hydroxytryptophan, and St. John's wort. Niacin is the best-studied vitamin for reducing cholesterol, but a variant called niacinamide is also used for mood stabilization and treatment of depression and alcoholism. This formula promotes brain-mind-body connectedness and balance among the four main brain rhythms: beta, alpha, theta, and delta. It is helpful for decreasing the symptoms of insomnia, sleep disorders, backache, headache, shortness of breath, PMS, and phobias.

The most common reversible causes of change in mental state and Alzheimer's and other dementias are depression, a deficiency in vitamin b12, and Parkinson's disease. Alzheimer's is the total loss of the Edge Effect. Both multiple sclerosis and Alzheimer's are typical conditions occurring from acetylcholine deficiencies. However, a loss in any of the other biochemicals will exacerbate the loss of acetylcholine, thereby contributing to this devastating disease. As I described earlier, a dopamine deficiency speeds up your acetylcholine highway and will eventually destroy it.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

It contains more vitamin b12 than liver, plus a considerable amount of beta-carotene. It has a strong cell wall, however, which makes it difficult to gain access to its nutrients. Consequently, it requires factory processing to be effective. Chlorella is one of the few edible species of water-grown algae. The chlorophyll in chlorella can help speed the cleansing of the bloodstream. Chlorella is very high in RNA and DNA, and has been found to protect against the effects of ultraviolet radiation.

Food Intolerance Bible Antoinette Saville and Antony J. Haynes See book keywords and concepts

HCI facilitates the absorption of folic acid, vitamin b12, vitamins A and E, ascorbic acid, beta-carotene, non-heme iron and some forms of calcium, magnesium, and zinc. Your body makes about 2 liters of gastric juices a day. In turn, the parietal cells produce HCI acid. HCI is produced in minimal amounts when you are not eating, at about 10 percent of maximal rate. The pH on an empty stomach should normally be about 1.8-2.0. HOW DOES A LOW LEVEL OF STOMACH ACID AFFECT ME? Low levels of stomach acid can lead to maldigestion of proteins, fats, and carbohydrates.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Barley Grass Barley grass is high in calcium, iron, all the essential amino acids, chlorophyll, flavonoids, vitamin b12, vitamin C, and many minerals, plus enzymes. This food heals stomach, duodenal, and colon disorders as well as pancreatitis, and is an effective anti-inflammatory. Bee By-products See Bee Pollen, Bee Propolis, Honey, and Royal Jelly, all in this section. Bee Pollen Bee pollen is a powderlike material that is produced by the anthers of flowering plants and gathered by bees.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Food Prescriptions A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders, especially deficiencies of vitamin b12, folic acid, other B vitamins, and omega-3 fatty acids. Alcohol utilizes many of these nutrients in its metabolism, and drinking alcohol regularly replaces calories one would otherwise get from food. In this case, nutrients are just not adequately consumed, and those that are consumed are often needed to rid the body of the alcohol. In the case of hypothyroidism, inadequate iodine intake can be a cause.

It functions closely with folic acid and vitamin b12 in "methylation" reactions. Methylation is the process of adding a single carbon unit (a methyl group) to another molecule. SAMe is many times more effective in transferring methyl groups than other methyl donors. Methylation reactions are critical in the manufacture of many body components, especially brain chemicals, as well as in detoxification reactions.

Folic acid, vitamin b12, and betaine also function to reduce body concentrations of homocysteine, an intermediate in the conversion of the amino acid methionine to cysteine. A higher-than-average homocysteine level has been implicated in a variety of conditions, including atherosclerosis and osteoporosis. Homocysteine is thought to promote atherosclerosis by directly damaging the arteries as well as reducing the integrity of the vessel walls.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

People with pernicious anemia (page 601) due to atrophic gastritis require very high amounts of vitamin b12 (page 601). Are there any side effects or interactions? Refer to the individual supplement for information about any side effects or interactions. Herbs that may be helpful Many of the same herbs that are helpful for peptic ulcers (page 349) may also aid people with gastritis. Licorice (page 702) root, for example, has been traditionally used to soothe inflammation and injury in the stomach. Its flavonoid constituents have been found to stall the growth of H.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

The only form of vitamin b12 that should be taken is methylcobalamin, the form naturally found in the body. There is some evidence that high doses of these vitamins may be needed for them to work properly. It is important to know that all vitamins, and many minerals, act as coenzymes, assisting enzymes in their functions. Free-radical injury over many years damages these enzymes, making them less efficient, but we know that we can sometimes force these sluggish enzymes to work more efficiently by supplying larger concentrations of the coenzymes—higher doses of vitamins and minerals.

Water-soluble vitamins, such as folate, vitamin b12, thiamine, riboflavin, pantothenic acid, biotin, and ascorbate are critical for normal neuron metabolism, neurotransmitter synthesis, and energy production. They also play a major role in gene function and protein synthesis. Fat-soluble vitamins, especially vitamin A, the carotenoids, and vitamins D, E, and K also play a major role in brain formation and specialization.

It has also been determined that people with this dementing disorder have very low levels of vitamin B(, (pyridoxine), folate, and vitamin b12 (methylcobalamin) in their tissues as well. Vitamin B6 plays a major role in protecting the brain against excitotoxicity. Methylcobalamin can directly block excitotoxicity, and folate plays a critical role in the production of acetylcholine, brain phospholipids, and DNA.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

NUTRITIONAL HIGHLIGHTS Tuna is an excellent source of protein, potassium, selenium, and vitamin b12. In addition, tuna is a very good source of niacin and phosphorous. A 372-ounce (100 gram) serving of bluefin tuna contains approximately 184 calories, 30 grams of protein, 49 milligrams of cholesterol, and 6 grams of fat, with 363 milligrams of EPA and 1,141 milligrams of DHA, both of which are omega-3 fatty acids. In comparison, the same serving of yellowfin tuna contains approximately 140 calories, 30 grams of protein, 58 milligrams of cholesterol, and 1.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

It is estimated that we hold a three-year store of vitamin b12 in our bodies. If you do not eat any animal products for tiree years or more, or are pregnant or breastfeeding, you should consider taking a small B12 supplement on occasion, or going to the doctor annually to check your blood levels of B vitamins and homocysteine. Likewise, if you never get sunshine exposure, especially during the winter months, you might want to take a vitamin D supplement. I would recommend taking the smallest dose you can find and making more of an effort to get outside.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

If a person is relatively deficient in folic acid, vitamin B6, or vitamin b12, there will be an increase in the level of homocysteine. This compound has been implicated in a variety of conditions, including atherosclerosis. Homocysteine is thought to promote atherosclerosis by directly damaging the artery and by reducing the integrity of the vessel wall, as well as by interfering with the formation of collagen (the main ptotein in connective tissue and bone). Elevated homocysteine levels are an independeni: risk factor for heart attack, stroke, and peripheral vascular disease.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Ginkgo, 120 mg a day. • vitamin b12 in the form of methylcobalamin, one or more 5-mg lozenges daily. 3. Picamilon improves neuronal circulation, 100 mg 3 times daily. 4. Thiamine (vitamin B1) is indicated for alcohol-induced memory loss, one 500-mg capsule daily with meals. 5. DHEA and pregnenolone are steroidal hormones that improve brain cell activity and improve memory. The suggested supplementation range for pregnenolone is 50-150 mg a day in 3 equal doses. The recommended dosage for DHEA is 25-50 mg a day. Women usually need less DHEA than men.

What Color is Your Diet? David Heber, M.D., Ph.D. See book keywords and concepts

Folate will cause nerve damage when it is taken in large amounts (400 to 1,000 micrograms) only in situations where vitamin b12 deficiency exists on a genetic or dietary basis. It's easy for your physician to test for vitamin b12 deficiency and pernicious anemia during a routine visit, and the problem is just as easily remedied with regular B12 injections or with a sublingual (dissolved under the tongue) or intranasal (dropped into the nose) version of the vitamin. Taken in these ways, B12 passes directly into the bloodstream without having to be absorbed in the stomach.

page 8 of 26 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.