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Vitamin b12

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Conscious Eating

Gabriel Cousens, M.D.
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B12, but it is not an uncommon occurrence in mothers who follow a strict macrobiotic diet in which all the foods are cooked. Grains, nuts, and seeds are the most potent health-building foods of all. Eaten raw or sprouted if possible (some grains need to be cooked), they contain all the essential nutrients for human growth, sustenance, and ongoing optimal health. These foods contain the germ power of the plants. They are the reproductive power and energy that ensures the perpetuation of the species.

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