Vitamin b12

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If you drink alcohol regularly, be sure that you're getting substantial amounts of vitamin b12 in your diet. If you eat out a lot, you need to add more calcium to your diet. If you have an ulcer, keep away from papaya and raw pineapple, and don't use papain as a food tenderizer. Excessive zinc intake can result in iron and copper losses. Anyone suffering from Wilson's disease is susceptible to copper toxicity. Don't boil fluoridated water more than ten minutes. (Boiling drives off chlorine and other contaminants, but it concentrates the fluorides to an unhealthy degree.

Power Healing: Use the New Integrated Medicine to Cure Yourself Leo Galland See book keywords and concepts

There are many different causes of anemia, which include folic acid deficiency, vitamin b12 deficiency, disorders of the bone marrow, and conditions that increase the rate at which red blood cells are broken down in the spleen. Iron deficiency, when mild, may not produce anemia but may still cause fatigue, immune defects, or fungal infections of skin.81 There are probably twenty million people in the United States who are iron-deficient, and half of them are not anemic. Women with chronic fatigue and mild iron deficiency who are not anemic improve their energy after taking low doses of iron.

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Effects of vitamin b12, Folate and Vitamin B6 Supplements in Elderly People with Normal Serum Vitamin Concentrations," Lancet 346 (July 8, 1995): 85-89. Glutathione improves immune function, stabilizes red blood cells, and provides protection against external toxins and free radicals. In a study of 33 people aged 60 and over, those with chronic conditions (e.g., heart disease, arthritis, and diabetes) had lower levels of glutathione. R. H. Fletcher and S. W. Fletcher, "Glutathione and Aging: Ideas and Evidence," Lancet 344 (November 19, 1994): 1379-80.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

That's easy: All three vitamins are found in animal foods. vitamin b12 is only found in animal foods. Vitamins B6 and folic acid are found in fish, poultry, other meats, and green leafy vegetables—that is, in low-carbohydrate foods. Diets high in carbohydrates, particularly processed, refined carbohydrates, offer little in the way of these vitamins. In 1998, this idea was confirmed. A study published in the Nether land Journal of Medicine has revealed that vegetarians and vegans have higher levels of homocysteine compared to people who have high fat and meat intakes!

The Woman's Encyclopedia of Natural Healing Dr. Gary Null See book keywords and concepts

Sometimes I also have people take vitamin b12 injections to support adrenal function as well. Again, sometimes, just with adrenal treatment, people get 30 percent, 40 percent, 50 percent better inside a few weeks." Dr. Vesselago looks at medical treatments as short-term help for making patients more comfortable and better able to function, but adds that changes must be made on a deeper level if they are to be lasting: "When we talk about wishing for the good old days, part of that wish is for a slower pace and a more humane way of life. So part of what I do is talk to people about their lives.

Causes Reasons for infertility include endometriosis (see chapter 9, Endometriosis); poor diet; deficiencies in folic acid, vitamin B6, vitamin b12, and iron; heavy metal toxicity; obesity; immature sex organs; abnormalities of the reproductive system; hormonal imbalances; and genetic damage from electromagnetic radiation. In men, saunas and excessive vigorous exercise can diminish sperm production. It may be surprising to learn that the birth control pill, and other sources of estrogen, can add to the problem.

Liu, "Vitamin B12 Deficiency and Infertility: Report of a Case," International Journal of Fertility 36, no. 1 (1991): 36-38. A study documents the cases of three women suffering from infertility for years, two of whom were gluten-intolerant. All three became pregnant within 3 to 15 months following supplementation with 5 mg of folic acid 3 times a day, which normalized their blood chemistry. D. W. Dawson and A. H. Sawers, "Infertility and Folate Deficiency: Case Reports," British Journal of Obstet. Gynaecol. 89 (1982): 678-80.

Kochman, "Reversal of Severe Osteoporosis with vitamin b12 and Etidronate Therapy in a Patient with Pernicious Anemia," Metabolism 43, no. 4 (April 1994): 468-69. Arginine supplementation may increase bone formation. J. J. Visser and K. Hoekman, "Arginine Supplementation in the Prevention and Treatment of Osteoporosis," Medical Hypotheses 43, no. 5 (November 1994): 339-42. Factors relevant to prevention of osteoporosis include calcium status, vitamin D, fluoride, magnesium, and other trace elements, especially copper, manganese, and zinc.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine Cheryle R. Hart, M.D. Mary Kay Grossman, R.D. See book keywords and concepts

A diet low in animal proteins may be deficient in iron and vitamin b12. Vitamins A and C and several B vitamins Vitamins A and C and folic acid Several B vitamins, iron, and zinc The Wonder of Water Water suppresses your appetite naturally and helps your body metabolize stored fat. Water is necessary to maximize muscle function. This raises your metabolism. Drinking adequate water is ironically also the best treatment for getting rid of retained excess water. An overweight person needs more water than a thin one because larger people have larger metabolic loads.

The Enzyme Cure: How Plant Enzymes Can Help You Relieve 36 Health Problems Lita Lee, Lisa Turner and Burton Goldberg See book keywords and concepts

Thera-zyme T5-T9 Stm (Stomach) or Enzyme & Herbal Formula #12 Contains lipase, amylase, and cellulase, plus papaya leaf, marshmallow root, slippery elm bark, aloe vera, stomach intrinsic factor, vitamin b12, and folic acid. Formula for gastric problems; contains no protease. Symptoms and signs: ulcers, gastritis, or hiatal hernia; frequent heartburn or indigestion with nausea and/or pain; acid rebound after eating (esophageal reflux); frequent use of antacids; stomach pain, nausea, or burning relieved by eating.

The Omega Solution: Unleash the Amazing, Scientifically Based Healing Power of Omega-3 & -6 Fatty Acids Jonathan Goodman ND See book keywords and concepts

Just as someone with anemia needs iron or vitamin b12, or someone with scurvy needs vitamin C, someone with eczema or arthritis may not be getting enough of a certain fat in their diet. As a naturopathic physician in general family practice, I am drawn by my training to discover such deficiencies and correct them. During my four-year postgraduate program, and in my clinical practice, I have been reminded over and over to follow the ancient medical commandment: "treat the cause.

The Longevity Code: Your Personal Prescription for a Longer, Sweeter Life Zorba Paster, M.D. and Susan Meltsner See book keywords and concepts

So is the difficulty we have absorbing vitamin b12 as we get older, which can contribute to memory loss and dementia. To fill in these or other nutritional gaps we could eat more fortified foods, such as the cereals that boosted longevity in subjects of the Nurse's Health Study. Better still, we could improve our overall eating habits, adding fruits, vegetables, grains, nuts, or foods high in specific nutrients (citrus fruits for vitamin C, dairy products for calcium, and so on). This allows us to take advantage of the fiber and other longevity boosters foods have to offer.

The Diabetes Cure : A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetes Dr. Vern Cherewatenko and Paul Perry See book keywords and concepts

By helping convert vitamin b12 to a coenzyme, folate assists in the synthesis of DNA in rapidly growing cells. In combination with folate and vitamins B6 and B12, folate may reduce the risk of heart disease. Folate is commonly found in yeast, organ meats, green and leafy vegetables, and some fruits. A lack of folate is linked to birth defects such as spina bifida, leading the U.S. Public Health Service to recommend that women of childbearing age get 400 micrograms of folate. RDAs: Men—200 micrograms. Women—180 micrograms.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

In order for the methylation process to run smoothly and homocysteine to be kept at manageable levels, adequate amounts of folic acid and vitamin b12 must be present. Vitamin B6 is also involved in a peripheral role. Making sure you get adequate amounts of these nutrients will keep your body's methylation process in tiptop condition. STRESS IS A MIND-KILLER Chronic stress contributes to memory loss and mental dysfunction. Regardless of whether the source is physical or emotional, real or imagined, there is a definite physiological, biochemical response to stress.

Step 7 of the program discusses natural remedies for depression. • vitamin b12 deficiency. This common deficiency is the cause of as much as one-third of the mental deterioration and confusion in older people. It can be remedied by B12 supplementation, as discussed in Step 2 of the program. • Adverse drug reactions. A number of drugs have been identified as contributors to memory loss (see page 46 for a partial listing). Speak to your doctor about possible adverse drug reactions, especially if you are taking multiple prescriptions.

I also gave her a vitamin b12 injection and continued giving her twice-a-week injections for the next month. When Sally and her daughter returned a month later, I looked into the eyes of a different woman. She was alert, smiling, and made pleasant small talk. Her daughter said that her mother's mood and memory were so much improved that they were no longer considering a nursing home. I did nothing heroic in Sally's care. I simply identified and treated underlying nutritional deficiencies. I have been practicing medicine for over twenty-five years.

This is because of an age-related decline in the production of stomach acid, as well as a substance called intrinsic factor, both of which are required for the absorption of vitamin b12. Extreme B12 deficiencies may cause pernicious anemia, a very serious form of anemia that is associated with nerve damage. Many physicians, however, tend to overlook the possibility of a B12 deficiency if pernicious anemia is not present. They may forget that memory loss and other mental declines may be signs of a less severe B12 deficiency.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures Gale Maleskey See book keywords and concepts

Some people with shingles take vitamin b12 injections, says Dr. McClenon. If the idea of an injection doesn't appeal to you, you can get B12 tablets to place under your tongue (sublingual). Although some people have difficulty absorbing B12, most people can absorb at least some of the vitamin this way. "It definitely speeds healing," says Dr. McClenon, "and it may lessen the chance of a person getting the postherpetic neuralgic pain." She suggests taking a 2,000-microgram dose of sublingual B12 each day during the course of the infection.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

For younger, healthier individuals, I suggest a daily oral dose of 100 micrograms of vitamin b12. Antioxidants Free radicals, as explained in Chapter 3, are unstable, highly reactive atoms or molecules that are byproducts of normal metabolism. To stabilize themselves, free radicals steal electrons from atoms and molecules they come into contact with, destabilizing them and turning them into free radicals. Thus, a self-perpetuating chain reaction of free radical or oxidative damage is set in motion. Enter antioxidants.

The Vitamin Revolution in Health Care Michael Janson, M.D. See book keywords and concepts

There are no ascorbate-related problems with kidney stones or the destruction of vitamin b12, as has been claimed by some vitamin antagonists. The claims that vitamin C has potential risks is not supported by scientific literature. Several flawed studies suggested possible theoretical side effects, but these were contradicted by other studies and have never been shown to relate to clinical effects.

The Practical Encyclopedia of Natural Healing Mark Bricklin See book keywords and concepts

A good iron supplement also contains folic acid and vitamin b12. Smooth Sailing through the Whole Cycle Many women would consider themselves "lucky" if cramps and backaches for two or three days each month were all they had to worry about. Sore breasts, depression, diarrhea, swelling and a feeling of being bloated, acne, headaches, insomnia, mood swings, crying, confusion, weight gain, a ravenous appetite and cravings for sweets—all are part of the myriad of symptoms that fall under the term premenstrual syndrome, or PMS, which some 40 percent of all women suffer on a regular basis.

Stopping the Clock: Longevity for the New Millenium Ronald Klatz and Robert Goldman See book keywords and concepts

E 250 meg vitamin b12 200 I.U. vitamin D 5 mg black currant oil Dietary protocol: High-carbohydrate, low-fat diet, meat mainly poultry, 3 pieces fresh fruit/day, 6 glasses of water/day Alcohol: Minimal; if any, red wine Other information: Seldom eat fried foods, red meat and shellfish Sleep: 4-5 hours/day Relaxation techniques: Aerobic exercise Personal secret: Good genetics, positive attitude. "I chose my ancestors wisely." Best habit(s) to cultivate: Regular exercise and a "proper" diet Denham Harman, M.D., Ph.D.

On the other hand, TH itself is necessary for your body to make use of vitamin b12 (cyanocobalamin). A severe B12 deficiency could result in anemia (possibly fatal), mental illness, neurological disorders, neuralgia, neuritis, or bursitis—all symptoms that might be confused with the "normal" aging process. Since B12 can't be produced by the body itself, you have to ingest it in your diet or in vitamin supplements. But without adequate TH levels, your body can't absorb this essential vitamin, no matter how much you ingest.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

Vitamin B Complex Vitamin B1 25 mg Vitamin B2 25 mg Vitamin B6 25 mg vitamin b12 3 meg Vitamin C 500-1,000 mg Vitamin D 400 I.U. Vitamin E 400 I.U. Choline 1,000 mg Inositol 1,000 mg PABA 30 mg Folic Acid 400 meg Pantothenic Acid 50 mg MINERALS Calcium/Magnesium Phosphorous MISCELLANEOUS GLA Essential Fatty Acid Brewer's yeast Yogurt/acidophilus REFERENCES 1. Tanaka, Y., Hurlburt, A.J., Argeloff, L, Skoryna, SC. & Stara, J.F.

Vitamin B Complex Vitamin B1 50 mg Vitamin B2 50 mg Vitamin B6 50 mg vitamin b12 30-900 meg Vitamin C 500-1,000 mg Vitamin D 800-3,000 I.U. Vitamin E 600-800 I.U. Pantothenic acid 750 mg MINERALS Calcium/Magnesium phosphorous Copper MISCELLANEOUS HCI REFERENCES 1. List, P.H. & Hoerhammer, L. Hagers Handbuch der Phar-mazeutischen Praxis. Volumes 2-5, Springer-Verlag, Berlin. 2. Sommer, L., Mintzer, L. & Rindasu, G. "Antimicrobial activity of the volatile oil extracted from equisetum arvense." Farmacia Bucharest., 10, 535-541, 1962. 3. Lisanti, V.F. & Eichel, B.

The Doctor's Vitamin and Mineral Encyclopedia Sheldon Saul Hendler See book keywords and concepts

The four lipotropes most significant for humans are choline, methionine, folic acid and vitamin b12. All of these participate in the synthesis of phosphatidylcholine, a major player in cell membrane fluidity. It was recognized many years ago that these substances are effective in helping prevent fat accumulation in the liver. We now know that these substances play major roles in other biologic activities besides lipid metabolism.

The Memory Solution Dr. Julian Whitaker See book keywords and concepts

A patient with very low vitamin b12 levels, for example, might perk right up after two B12 injections. Another might respond to a specific herb or smart drug. However, I am convinced that the majority of patients who experience improvements in memory and cognitive function have benefited from the whole ball of wax. The optimal diet, daily exercise, mental stimulation, stress reduction, and adequate sleep—plus being on an individualized program of nutritional supplements with, perhaps, the addition of hormones or smart drugs—makes the difference.

Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health James Braly M.D. and Ron Hoggan M.A. See book keywords and concepts

The good news is that these levels indicate deficiencies of folate, vitamin B6, and/or vitamin b12, which can often be remedied by supplementing a high-potency B complex. It may also be an indication of underlying celiac disease, known to cause such deficiencies. When one's homocysteine does not respond well to B vitamin supplementation, gluten sensitivity should be considered as a cause. For people with such deficiencies, a strict gluten-free diet might be just what the doctor ordered.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

Vitamin B1 25-50 mg Vitamin B2 25-50 mg Vitamin B6 25-100 mg vitamin b12 50-100 mg Vitamin C 1,000-3,000 mg Vitamin D 400 I.U. Vitamin E 200-600 I.U. Niacinamide 100 mg Pantothenic Acid 50 mg Biotin MINERALS Potassium Zinc Chromium Manganese Calcium/Magnesium MISCELLANEOUS Water Essential Fatty Acids Complex Carbohydrate Lecithin Yeast Protein REFERENCES 1. Trease, G.E. & Evans, W.C. Pharmacognosy. 1978. 11th Edition, Bailliere Tindall. London. 2. Lust, J. The Herb Book. 1974. Benedict Lust. Sini Valley, Calit. 3. Josselyn, J.

Life Without Bread Christian B. Allan and Wolfgang Lutz See book keywords and concepts

So the next time you're eating a piece of fruit or a serving of vegetables, ask yourself, "Have I had enough CoQIO, L-carnitine, vitamin D, selenium, calcium, and vitamin b12 today?" After all, as we mentioned in chapter 2, Stefansson and Anderson admitted themselves into the Bellevue Hospital in New York and ate only meat for a year straight! And what happened to them? They left the hospital healthier than when they arrived! CHAPTER TEN Cancer: Another Disease of Sugar Metabolism? Cancer is perhaps the least understood and most feared degenerative disease to afflict the human race.

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