Vitamin b-12

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Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

The Recommended Dietary Allowance for vitamin b-12 is incredibly tiny, just 2 micrograms per day. That's 2 millionths of a gram. Although people often think that getting enough protein is a problem for vegetarians, it actually isn't. Vegetarians typically get plenty of protein. But there is another nutrient that can be an issue — Omega-3 fats. Getting enough of these essential fatty acids is crucial to optimum health, and can in fact be an issue for everyone today.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

Vitamin B-6 25 mg vitamin b-12 25 meg Vitamin C 1,000 mg Vitamin D 200-400 I.U. Vitamin E 200-500 I.U. Pantothenic Acid 100 mg PABA 15 mg MINERALS Calcium/Magnesium Potassium Iodine Zinc REFERENCES 1. Limlomwongse, L, Chaitauchawong, C. & Tongyai, S. "Effect of capsaicin on gastric acid secretion and mucosal blood flow in the rat." Journal of Nutrition, 109, 773-777, 1979. 2. Kolatat, T. & Chungcharcon, D. "The effect of capsaicin on smooth muscle and blood flow of the stomach and the intestine." Siriraj Hospital Gazette, 24, 1405-1418, 1972. 3. Ketusinh, 0., Dharanintra, B.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

The results showed that smoking had a negative effect on the ability of the body to store, utilize, and benefit from vitamin b-12, and those with higher levels of B-12 showed less risk of developing cervical cancers. Smokers need more folate and more B-12 intake than those who do not smoke. Better yet, don't smoke! Earl's Rx Folic acid: Take one 800 meg. capsule or tablet daily. Lycopene: Take one 10 mg. tablet or capsule daily. Lung Cancer While breast cancer is primarily a woman's disease, lung cancer has long been regarded as a man's disease.

Optimum Health - A Cardiologist's Prescription for Optimum Health Stephen T., M.D. Sinatra See book keywords and concepts

Sources of vitamin b-12 include all animal proteins, cheese, eggs, milk, tofu, and sea vegetables. Since B-12 is not present in most vegetables, vegetarians need to be cautious and supplement B-12 in their diet. Oral contraceptives and estrogen may also increase the need for B-12. As a supplement, I recommend 20 to 40 meg daily. Folic Acid Over the past couple of years, this B vitamin has received tremendous attention in the medical literature. The U.S.

These vitamins are found in many of the foods mentioned as good sources of vitamin b-12, with the exception of PABA, which is found in molasses, liver, and kidneys as well as whole grains. PABA is an antioxidant that may protect against sunburn and various skin cancers. Generally, there are no known toxicities if the B vitamins are taken in small amounts. In mega amounts, however, one has to utilize caution. It is also important to note that alcohol and caffeine as well as birth control pills and estrogen can increase the need for B vitamins.

For example, they are high in beta carotene, vitamin b-12, niacin, pantothenic acid (vitamin B-5), and vitamins A, C, and E, as well as the mineral selenium. As previously noted, selenium, combined with vitamins A, C, and E and coenzyme Q10, is extremely important in overall heart function. In summary, many clinical studies indicate that sea vegetables are one of nature's best nutritional supplements. They contain virtually all of the vitamins and minerals that are useful in preventing the formation of free radicals.

Overcoming Arthritis David Brownstein See book keywords and concepts

Protein deficiency can also promote vitamin and mineral deficiencies (in particular, vitamin b-12 deficiency). Vegetarians must take special care to be certain that their diet is appropriately balanced with all of the essential and nonessential amino acids. Historically, humans have eaten animal products, augmented with vegetables, fruits and nuts.

Vitamin B-6 Recommended dose: lOOmg per day. 6. vitamin b-12 Vitamin B12 is found only in foods of animal origin, such as dairy, eggs, meat, fish and poultry. It is often deficient in those with a chronic illness. Recommended dose: lOOOmg by injection two to three times per week. I recommend only the hydroxy cobalamine form of injectable Vitamin B12 and not the cyanocobalamine form of injectable B12. 7. Vitamin C Vitamin C functions as an important anti-oxidant in the body. Vitamin C is necessary to promote healing and is essential to maintaining joint integrity in the body.

Storing vitamins and minerals such as Vitamin A, vitamin b-12, Vitamin D, copper, iron, etc. 2. Regulating carbohydrate metabolism 3. Controlling protein metabolism 4. Facilitating fat absorption It is vitally important to maintain a healthy liver because it has such a wide range of essential functions in the body. A healthy liver is maintained by eating a diet free of pesticides, synthetic hormones and other toxins. In addition, eliminating refined foods, especially refined sugar and flour, helps to promote a healthy liver.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

Compared to placebo control groups, Cascara showed good efficacy and good biological tolerance, promoted faster gastro-intestinal transit times, and, when supplemented with cianocobalamine and inositol, the treatment was marked by increased levels of vitamin b-12 (15). This latter finding showed that vitamin supplementation in conjunction with Cascara-based laxatives will help overcome vitamin deficiencies that the laxative may otherwise induce.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

Experts have estimated that up to 20% of all senility in older adults is merely a long term deficiency of folic acid and vitamin b-12. The RDA of folate is 200 meg for adults and 400 meg for pregnant women, although the Center for Disease Control has recommended that 800 meg of folic acid would prevent most cases of spinal bifida. Without adequate folic acid in the body, there is a buildup of homocysteine in the blood, which probably generates 10% or more of the 1 million cases of heart disease each year in the U.S.. Cancer is not an "on-off' switch.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

Thanks to the suggestion of a colleague, I tried a Kyolic supplement called Neuro-Logic, a product based on aged garlic but also containing folic acid, vitamin b-12, lecithin, ginkgo biloba, phosphatidylserine and acetyl L-Carnitine. My results were dramatic and immediate. In three days, I was experiencing just half of my problems. After four months on Neuro-Logic, I am amazingly better. Instead of having speech problems a dozen times, in an hour, I sometimes experience them only twice a month. That's why I plan to use this product for the rest of my life.

Viral Immunity J. E. Williams, O.M.D. See book keywords and concepts

Other safety concerns have been raised about taking high doses of vitamin C, and include the possibility of increased risk for calcium oxalate kidney stones, vitamin b-12 depletion leading to pernicious anemia, increased iron absorption, depletion of copper, and increased urinary excretion of uric acid. None of these concerns have been conclusively proven.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Is metabolic evidence for vitamin b-12 and folate deficiency more frequent in elderly patients with Alzheimer's disease? / Gastroenterol 1997; 52A: M76-M79. 30. Le Bars PL, Katz MM, Berman N, et al. A placebo-controlled, double-blind, randomized trial of an extract of Ginkgo biloba for dementia. North American EGb Study Group. JAMA 1997; 278: 1327-32. 31. Hofferberth B. The efficacy of EGb 761 in patients with senile dementia of the Alzheimer type, a double-blind, placebo-controlled study on different levels of investigation. Human Psych op harmacol 1994; 9: 215-22. 32.

Iron, folate, vitamin b-12, zinc, and copper status in out-patients with Crohn's disease: effect of diet counseling. / Am Dietet Assoc 1987; 87: 928-30. 11. Sandstead HH. Zinc deficiency in Crohn's disease. Nutr Rev 1982; 40: 109-12. 12. Dvorak AM. Vitamin A in Crohn's disease. Lancet 1980; i: 1303-4. 13. Skogh M, Sundquist T, Tagesson C. Vitamin A in Crohn's disease. Lancet 1980; i: 766 [letter]. 14. Dvorak AM. Vitamin A in Crohn's Disease. Lancet 1980; i: 1303-304 [letter]. 15. Wright JP, Mee AS, Parfitt A, et al. Vitamin A therapy inpatients with Crohn's disease.

Age-related hearing loss, vitamin b-12, and folate in elderly women. Am J Clin Nutr 1999; 69: 564-71. 8. Butterworth CE Jr, Tamura T. Folic acid safety and toxicity: a brief review. Am J Clin Nutr 1989; 50: 353-58. 9. Wald NJ, Bower C. Folic acid, pernicious anaemia, and prevention of neural tube defects. Lancet 1994; 343: 307. 10. Russell RM, Golner BB, Krasinski SD, et al. Effect of antacid and H2 receptor antagonists on the intestinal absorption of folic acid. / Lab Clin Med 1988; 112: 458-63. 11. Russell RM, Dutta SK, Oaks EV, et al.

Dagnelie PC, van Staveren WA, van den Berg H. vitamin b-12 from algae appears not to be bioavailable. Am J Clin Nutr 1991; 53: 695-97. 3. Miranda MS, Cintra RG, Barros SB, et al. Antioxidant activity of the microalga Spirulina maxima. Braz ] Med Biol Res 1998; 31: 1075-79 [in Spanish]. 4. Ayehunie S, Belay A, Baba TW, et al. Inhibition of HIV-1 replication by an aqueous extract of Spirulina platensis (Arthrospira platensis). / Acquir Immune Defic Syndr Hum Retroviral 1998; 18: 7-12. 5. Hayashi K, Hayashi T, Kojima I.

Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

The reality, however, is that there are typically no problems in the growth and development of vegetarian and vegan children who eat varied diets with enough calories and adequate intake of vitamin b-12." The meat industry spends even more time insinuating that iron deficiency anemia is more common in vegetarian children. But here again, the truth is far from what the industry ads would have you believe. Vegetarian children, in fact, show no greater incidence of iron deficiency anemia than any other children.

Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies Richard Gerber, M.D. See book keywords and concepts

More recently, there has been evidence suggesting that giving high doses of folic acid and vitamin b-12 to smokers and women with premalignant cellular pathology reverses the lesions.910 Early reports by Dr. Charles E. Butterworth, chairman of nutrition sciences at University of Alabama, suggest that abnormal (metaplastic) sputum cytology in smokers, and precancerous pap smears in women, revert to normal if patients are maintained on 10 milligrams of folic acid and 500 micrograms of B-12 daily. These amounts are 25 and 166 times the RDA of folate and B-12, respectively.

The Garlic Cure James F. Scheer, Lynn Allison and Charlie Fox See book keywords and concepts

My husband is benefiting from a related Kyolic product: Cardio Logic, with a base of aged garlic and natural vitamin E, vitamin B-6, folic acid, vitamin b-12, L-carnitine, coenzyme Q-10 and lipoic acid. Although he was experiencing a non-specific pain in the heart area, his cardiologist gave him a clean bill of health but nothing to relieve the condition. After five days on Cardio Logic, he reports that the pain has slowly abated. W.B., Arizona Editor's Note: The Cardio Logic formula was created by a prominent heart specialist: Arnold Fox, MD, of Los Angeles.

Carcinogens and Anticarcinogens in the Human: A Comparison of Naturally Occurring and Synthetic Substances Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts

In addition, hypomethylation of cytosine, cytosine, guanine, guanine (CCGG, a sequence of nucleotides in DNA) sites have been demonstrated in animals with severe methyl deficiency (diets lacking choline, methionine, folic acid, and vitamin b-12). It is known that CCGG sites in genes, such as c-myc, c-fos and c-Ha-ras, are involved in cellular proliferation and cancer (Christman et al. 1993). Furthermore, folate deficiency has been associated with increases in chromosomal breaks (Ames et al. 1995). These observations support the role of folic acid in cancer prevention.

Considerable research has been conducted on the role of methyl deficiency (usually including deficiencies of folic acid, vitamin b-12, choline, and methionine), DNA methylation, and the induction of liver cancer in rodents (Dizik et al. 1991, Cravo et al. 1992). However, it was not clear if the methyl-deficient conditions induced in animals were applicable to human diets, although the prevalence of inadequate folate intakes has been documented (NRC 1989a). A case-control study of colon and rectum cancer was conducted in 1975-1986 (Freudenheim et al. 1991).

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

Methionine but not formic acid or vitamin b-12 alters the frequency of neural tube defects in Axd mutant mice. J Nutr 1993; 123: 973-974 74. Potier de Courcy G, Bujoli J. Effects of diets with or without folic acid, with or without methionine, on fetus development, folate stores and folic acid-dependent enzyme activities in the rat. Biol Neonate 1981; 39: 132-140 75. Zeisel SH. Choline and human nutrition. Annu Rev Nutr 1994; 14: 269-296 76. Garner SC, Mar MH, Zeisel SH.

Is metabolic evidence for vitamin b-12 and folate deficiency more frequent in elderly patients with Alzheimer's disease? J Gerontol A Biol Sci Med Sci 1997; 52: M76-M79 99. Allain P, Le Bouil A, Cordillet E et al. Sulfate and cysteine levels in the plasma of patients with Parkinson's disease. Neuro-toxicology 1995; 16: 527-529 100. Reynolds EH, Carney MW, Toone BK. Methylation and mood. Lancet 1984; 2: 196-198 101. Arpino C, Da Cas R, Donini G et al. Use and misuse of antidepressant drugs in a random sample of the population of Rome, Italy. Acta Psychiatr Scand 1995; 92: 7-9 102.

Textbook of Natural Medicine 2nd Edition Volume 2 Michael T. Murray, ND See book keywords and concepts

Ubbink JB, Vermaak WJ, wan der Merwe A. vitamin b-12, vitamin B-6, and folate nutritional status in men with hyperhomocysteinemia. Am J Clin Nutr 1993; 57: 47-53 87. Ubbink JB, van der Merwe WJ, Delport R. Hyperhomocysteinemia and the response to vitamin supplementation. Clin Invest 1993; 71: 993-998 88. Matthews KA, Haynes SG. Type A behavior pattern and coronary disease risk. Am J Epidemiol 1986; 123: 923-960 89. Lundberg U, Hedman M, Melin B. Type A behavior in healthy males and females as related to physiologic reactivity and blood lipids. Psychosomatic Med 1989; 51: 113-122 90.

Earl Mindell's Secret Remedies Earl Mindell, R.Ph., Ph.D. See book keywords and concepts

Smokers beware: A study was conducted by researchers at the Departments of Nutrition Sciences and Epidemiology at the University of Alabama at Birmingham, the Arkansas Cancer Research Center, Little Rock, and the Medical Nutritional Product R&D, Columbus, Ohio, to determine the effects of smoking on folic acid and vitamin b-12 concentrations in the circulation and in tissues directly exposed to cigarette smoke.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Age-related hearing loss, vitamin b-12, and folate in elderly women. Am J Clin Nutr 1999; 69: 564-71. 5. Goldberg TH. Oral vitamin B12 supplementation for elderly patients with B12 deficiency. / Am Geriatr Soc 1995; 43: SA73 [abstr #P258]. 6. Lederle FA. Oral cobalamin for pernicious anemia—medicine's best kept secret? JAMA 1991; 265: 94-95 [commentary]. 7. Kondo H. Haematological effects of oral cobalamin preparations on patients with megaloblastic anemia. Acta Haematol 1998; 99: 200-205. 8. Waif SO, Jansen CJ, Crabtree RE, et al.

Heinerman's Encyclopedia of Healing Juices John Heinerman See book keywords and concepts

B-12, 263 meg niacin, 84 meg pantothenic acid, 4 meg biotin, 38 meg folic acid, 18 mg. calcium and phosphorus, 112 mg. potassium, 3.6 mg. magnesium, 2 mg. iron, 0.35 mg. manganese, 3.5 meg selenium, 1 mg. sodium, 17.5 meg zinc, 7 meg iodine, 0.02 mg. copper, and 1.75 meg cobalt. Total protein is 800 mg, crude fiber 600 mg., calories 10, chlorophyll 19 mg. and carbohydrates 1.3 grams. Cereal grass powder has 20 essential and non-essential amino acids. Five grams (0.

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