Phytoestrogens

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Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

Among them are also the phytoestrogens, which guard against prostate, breast and lung cancer. These chemicals have all kinds of healing properties. Chlorophyll, for instance, helps purify the blood and acts as a detoxifier. If you want to lower your blood pressure, you can do this with vegetables such as garlic, broccoli, or asparagus. Do not forget, you should have at least five servings of vegetables and three of fruits each day, raw, steamed, or juiced. Once you start, you will notice a world of difference in your overall vitality.

Isoflavones and phytoestrogens found in soybeans, soy products, and lima beans protect against cancer. The low incidence of breast cancer among Japanese women is largely attributed to the widespread use of soybeans. Flax. The omega-3 fatty acids in flax seeds and oil protects against breast cancer. Fish. Fish high in omega-3 include salmon, tuna, sardines, mackerel, and herring. Cruciferous vegetables. Vegetables such as broccoli, cauliflower, and brussels sprouts contain cancer-fighting substances. Mushrooms. Reiki, shiitake, and maitake mushrooms have strong anticancer properties.

Menopausal women report relief and rejuvenation from Ayurvedic formulas using herbal phytoestrogens and phytoprogesterones. Ayurveda believes that balance is the key to perfect health. It basically determines which body/mind type a person is and, based on that system, helps people choose the type of foods they should eat and the type of exercise best for them. For more information, read Perfect Health and Ageless Body, Timeless Mind by Deepak Chopra. REFLEXOLOGY In chapter 49, Laura Norman outlines reproductive system reflex points.

Textbook of Natural Medicine 2nd Edition Volume 1 Michael T. Murray, ND See book keywords and concepts

Potential adverse effects of phytoestrogens. J Nutr 1995; 125: 771S-776S 56. Price KR, Fenwick GR. Naturally occurring oestrogens in foods -a review. Food Addit Contam 1985; 2: 73-106 57. Fortunati N, Fissore F, Fassari A et al. Sex steroid binding protein exerts a negative control on estradiol action in MCF-7 cells (human breast cancel) through cyclic adenosine 3'5'-monophosphate and protein kinase A. Endocrinology 1996; 137: 686-692 58. Barnes S, Peterson TG, Coward L. Rationale for the use of genistein-containing soy matrices in chemoprevention trials for breast and prostate cancer.

The Natural Pharmacy: Complete Home Reference to Natural Medicine Schuyler W. Lininger, Jr. DC See book keywords and concepts

Modern research has not attempted to confirm the potential benefit of these phytoestrogens. Contrary to popular belief, wild yam (p. 469) is not a natural source of progesterone nor has it been shown to reduce symptoms of menopause. Although a pharmaceutical conversion process can produce progesterone from wild yam, the body cannot duplicate this conversion. Are There Any Side Effects or Interactions? Refer to the individual herb for information about any side effects or interactions. Checklist for Menopause Ranking Nutritional Supplements Herbs Primary Soy (p. 332) Black cohosh (p.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Soybeans—Soybeans and other legumes contain diadzein and genistein, naturally occurring "phytoestrogens" that may block the action of estrogen in the body, thus slowing the growth of hormonally-dependent tumors.116 Genistein can block the activity of certain oncogenes (chromosomal genes believed to initiate cancer) and has antioxidant, antiestrogenic, and antitumor activity.117 Omega-3 Fatty Acids—These fats, essential for the proper functioning of all tissues and cells in the body, may inhibit cancer, especially breast cancer.

Natural Cures Michael Castleman See book keywords and concepts

Duke University in Durham, North Carolina, high blood levels of phytoestrogens help protect women against osteoporosis and breast and ovarian cancer. base, with those you should eat less often positioned toward the narrower top. Meat falls in the upper middle portion of the Food Pyramid, along with fish, poultry, beans, eggs, nuts and dairy products. Recommended consumption of these items is two to three servings a day. Meanwhile, Dr. Willett and an increasing number of nutrition experts contend that even one daily serving of meat substantially increases the risk of heart disease and cancer.

The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children Carol Simontacchi See book keywords and concepts

Others believe that phytoestrogens act as true hormones, thus increasing by exponential amounts the level of estrogens in the blood. These potential effects occur due to increased levels of estrogen in the prenatal period, when these sex organs and the brain are developing and growing. Prenatal effects don't always correlate to effects later in life. Increased levels of hormones are transitory in the adult (the body has developed regulatory mechanisms that keep hormone levels in check).

The Natural Physician's Healing Therapies Mark Stengler, N.D. See book keywords and concepts

By occupying these sites and effectively taking the place of the more powerful forms, the phytoestrogens help prevent cancer growth. Isoflavones, which are available in supplement form as well as in foods, are key compounds in decreasing cholesterol levels. DOSAGE Fermented soy foods should be eaten liberally for their health-protective qualities. Next best? Take fermented soy protein powders that have standardized isoflavone content and drink plenty of soy milk. You also have a third option, which is getting isoflavone capsule supplements.

New Choices in Natural Healing: Over 1,800 of the Best Self-Help Remedies from the World of Alternative Medicine Bill Gottlieb See book keywords and concepts

Murray, both celery and fennel are rich in phytoestrogens, which mimic the effects of the female hormone estrogen and may reduce menstrual discomfort. He recommends two eight-ounce glasses of this juice every day, along with proper medical treatment. Women who suffer cramps may also benefit from drinking fresh pineapple juice, according to Cherie Calbom, M.S., a certified nutritionist in Kirkland, Washington, and co-author of Juicing for Life. "Pineapples are rich in the enzyme bromelain, which is beheved to be a muscle relaxant," says Calbom.

Earl Mindell's Vitamin Bible for the 21st Century Earl Mindell See book keywords and concepts

Soy is high in fiber and rich in phytoestrogens, particularly the two important isoflavones, genistein and daidzein. (See section 105.) It is also one of the few plant foods that is a complete protein containing the proper balance of the eight essential amino acids. (See section 72.) The U.S. government recognizes it as a protein alternative equivalent to meat, and, according to the American Journal of Clinical Nutrition, "except for premature infants, soy protein can serve as a sole protein source in the human body.

In the body they are converted into phytoestrogens (plant estrogens), hormonelike compounds that may help block the growth of hormone-dependent—and other—cancers. They also seem to help lower total cholesterol levels and reduce high blood triglycerides, providing protection against heart disease. (They may even prevent hot flashes in menopausal women.) The best-known isoflavones are genistein and daidzein. GENISTEIN: Helps block the spread of cancerous tumors by preventing the growth of new blood vessels to nourish the cancer cells. May reduce the risk of breast and prostate cancer.

The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

A review of the clinical effects of phytoestrogens. Obstetrics and Gynecology 1996; 87(5): 897-90. 3. Cunnane SC. Metabolism and function of alpha-linolenic acid in humans. In: Cunnane S, Thompson LU, eds. Flaxseed in Human Nutrition. Champaign, IL: AOCS Press, 1995. 4. Haggerty WJ. Flax: ancient herb and modern medicine. HerbalGram 1999; 45: 51—57. 5. Arjmandi BH, Khan DA, Juma S, et al. Whole flaxseed consumption lowers serum LDL-cholesterol and lipoprotein(a) concentrations in postmenopausal women. Nutrition Research 1998; 18(7): 1203-1214. 6. Bierenbaum ML, Reichstein R, Watkins TR.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

Medicinal uses— • phytoestrogens are important because they have the ability to alter the biological response to estrogen. Thus, they are useful in treating symptoms of menopause and in the prevention of osteoporosis. Alfalfa may also be used by breast-feeding mothers to increase production of milk. • Alfalfa will decrease estrogenic stimulation (it decreases the amount of estrogen produced in the body. This is good for those disorders listed, which are linked directly with an overproduction of estrogen.

The Encyclopedia of Popular Herbs Robert S. McCaleb, Evelyn Leigh, and Krista Morien See book keywords and concepts

More recently, however, a few researchers have begun questioning the long-held assumption that black cohosh contains phytoestrogens. Recent animal experiments concluded that black cohosh has no estrogenic effects, because it did not affect uterine or vaginal tissue in the way that estrogens normally do.10 In addition, isoflavones are generally rare in plant families other than the Fabaceae, a family that includes soy and red clover, but not black cohosh. Although black cohosh was originally believed to contain the isoflavone formononetin, more recent research has called this into question.

The complete Book of Water Healing - Using the Earth's most essential resource to cure illness, promote health, and soothe and restore body, mind, and spirit Dian Dincin Buchman, Ph.D. See book keywords and concepts

Eat a healthy diet that includes a great many green vegetables, 1 to 2 tablespoons of flaxseed oil a day (this can be obtained in capsules), and phytoestrogens such as soy products. Also make sure the diet contains sufficient fiber to avoid constipation. Control the heat from hot flashes by eating gingerroot tea or crystallized candied ginger with the sugar soaked off. Take a potent multivitamin and a balanced mineral free of sugar, yeast, and filler. Menopausal women need supplements with vitamin E, B complex, high vitamin C, calcium, and magnesium.

Fennel is also high in phytoestrogens. Celery, parsley, clover sprouts, nuts and seeds, and flaxseed oil are other foods that are useful for their estrogenic content. Herbs with estrogenic content are available in various herbal formulas such as Nature's Way Change-O-Life, Enzymatic Therapy's Femtrol, and Nature's Herbs Femchange. Most are taken three times a day. MENSTRUAL PROBLEMS PAINFUL PERIOD (DYSMENORRHEA) Water Therapy To Prevent a Painful Period: Constipation is one possible cause of a painful and/or profuse period.

Alternative Medicine the Definitive Guide, Second Edition Larry Trivieri, Jr. See book keywords and concepts

Menopause: Eat more foods containing phytoestrogens, such as apples, carrots, yams, green beans, peas, potatoes, red beans, brown rice, whole wheat, rye, and sesame seeds. Legumes are excellent sources of minerals needed by postmenopausal women.Vitamin E, calcium, magnesium, and potassium are recommended. Evening primrose oil is a good source of essential fatty acids. Natural progesterone can help restore hormonal balance. Traditional Chinese medicine offers both herbs and acupuncture for the treatment of menopause.

Traditional diets in Japan also are rich in phytoestrogens.36 Studies of Japanese women with traditional Japanese diets show that these women's bodies contain levels of plant estrogens up to 1,000 times the level found in Western women, according to Dr. Kronenberg. "It may be that the reason these women don't have hot flashes is that they are eating a lot of weakly estrogenic substances all the time. These women also have a lower incidence of breast cancer, and one of the reasons suggested for this is that there are other things in the plant foods that are anticarcinogenic.

Foods in the Western diet that do contain phytoestrogens are apples, carrots, yams, green beans, peas, potatoes, red beans, brown rice, whole wheat, rye, and sesame seeds. Though these foods may contain 1/400th or less estrogen than a single dose of hormone supplement, "the metabolism of a stronger dose may not be well incorporated into the body's system," suggests Jing-Nuan Wu, L.Ac., O.M.D., Director of theTaoist Center, in Washington, DC. "If you have a steady drumbeat instead of a thunderclap, it may actually do much more for the body.

The Doctor's Complete Guide to Vitamins and Minerals Dr. Mary Dan Eades See book keywords and concepts

This herb contains phytoestrogens that help minimize menstrual cramps by bringing into balance the body's hormone levels. • Red clover contains 1 to 2.5% isoflavones. Isoflavones are )hytoestrogens; they have mild estrogenic activity. Some clovers ire so estrogenic that they have been known to cause spontaneous bortion in cattle that overgraze on them. But for humans, this herb an help balance hormones and is used to treat the symptoms of lenopause. • Red clover is good for bacterial infections, HIV and AIDS, in-amed lungs, and inflammatory bowel disorders. Contraindications—None known.

An article in the British medical journal The Lancet reported that Japanese women experience far fewer symptoms of menopause than do West-em women, and credit was cautiously given to phytoestrogens. Recommendation: Try to include the foods mentioned above in your diet. Doing so can only improve your condition. Herbal remedies • Black cohosh contains estrogenic substances that relieve discomforts associated with menopause, especially hot flashes. • Alfalfa has estrogenic activity. Make a tea from the leaves. Caution: Do not use this herb if you have lupus or a family history of lupus.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

There are 4 primary categories of estrogen-like compounds: =*> Estrogen, which actually refers to a family of hormones, including estradiol, estriol and estrone, manufactured in the female body for specific bodily functions.46 => phytoestrogens, which are estrogen-like compounds in plants, which have about 0.05% (1/2000) the strength of estrogen and have demonstrated beneficial effects both pre and post cancer diagnosis. These compounds compete with estrogen for binding to estrogen receptor sites.

The Green Pharmacy Anti-Aging Prescriptions: Herbs, Foods, and Natural Formulas to Keep You Young James A. Duke, Ph.D. See book keywords and concepts

As I mentioned earlier, black cohosh is an excellent source of phytoestrogens. In addition to taking the herb orally, you might try it as a topical ointment. It may help relieve vaginal dryness. If you can't find the ointment in a health food store, you may want to check with an herbalist. Take steps to control stress. Emotional stress triggers the release of the hormone adrenaline, which directs blood away from the central body and into your limbs. It's all part of the fight-or-flight response, which primes your body to cope with a stressful situation either by escape or self-defense.

Duke's Anti-Aging Elixir * Full o' phytoestrogens Soup | MENTION MENOPAUSE. AND many mainstream doctors will begin extolling the virtues of hormone-replacement therapy (HRT). They make it sound so very attractive: no more hot flashes or other menopausal discomforts, and as a bonus, reduced risk of heart disease, osteoporosis, and possibly Alzheimer's disease. The benefits are real. But so are the problems. Specifically, HRT raises the risk of breast cancer, gallbladder problems, and venous thromboembolisms (clots that block bloodflow in veins).

In fact, some research suggests that phytoestrogens help prevent breast cancer. In one study, young rats that were fed isoflavones from birth to puberty were remarkably resistant to breast cancer later in life. Increasingly, scientists believe that a big reason why Asian women have such low rates of breast cancer compared with American women is that their traditional diet features lots of soy and tofu, as well as phy-toestrogen-rich cabbage, bean sprouts, and wasabi (a horseradish-like condiment).

If you and your doctor opt for HRT, I'd suggest that you consider natural phytoestrogens (plant estrogens) from legumes and natural pre-estrogen (diosgenin) from wild yams. One of the most commonly prescribed HRT drugs, Premarin, is made from the urine of pregnant mares. Dr. Duke's Anti-Aging Elixir UTI Eradicator If a female family member or friend came to me in search of protection from urinary tract infections, I'd pass along this recipe.

Bartram's Encyclopedia of Herbal Medicine: The Definitive Guide Thomas Bartram See book keywords and concepts

OESTROGENS. phytoestrogens. Oestrogens are steroid sex hormones secreted mainly by the ovary, and in smaller amounts by the adrenals, testes and placenta. They control sexual development and regulate the menstrual cycle. In puberty they are responsible for pubic hair and secondary female sex characteristics. Some herbs, having a similar effect, are known as oestrogenics, and which are given usually during days 1 to 14 of the menstrual cycle for oestrogen-deficiency disorders: night sweats, hot flushes, urinary and menopausal problems.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living Gary Null See book keywords and concepts

These are important because of all the phytochemicals and phytoestrogens that help in all the chemical processes that are necessary to being well again. We give them juices, six to eight fresh green juices a day—the best way to take in these chemicals." Dr. Luke Bucci, author of Pain Free: The Definitive Guide to Healing Arthritis, notes that part of the reason people get arthritis is because of the lack of essential nutrients in a highly processed, refined diet. Sure you get plenty of calories, protein, and fat—usually the wrong kind of fat.

Beating Cancer with Nutrition Patrick Quillin, PhD,RD,CNS See book keywords and concepts

While soy and ginseng products can reduce the symptoms of menopause by working as phytoestrogens, they do not increase the risk for breast or ovarian cancer nor do they accelerate the disease once present. Green tea polyphenols 67 mg _Antioxidant, protector of DNA, immune stimulant. America was founded upon a tea revolt. The American colonists decided that, rather than pay the English King's taxes on tea without representation in the British Parliament, the colonist would rather go into caffeine "cold turkey" by throwing the tea into Boston harbor.

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