Susun S. Weed
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 C. It's a rare day that I don't eat a cup or more of greens, cooked or raw, seasoned with a big spoonful of my homemade, calcium-rich herbal vinegars. Greens are excellent complementary medicine for those choosing radiation therapies. I do limit my consumption of cooked swiss chard, spinach, and beet greens as they interfere with calcium metabolism.
HERBS See Greens; see Nourishing Herbal Infusions; see Seasoning Herbs. See also "Plants That May Induce Cancer," page 290. |
| The part usually thrown away-the rind-is the most medicinal, but only from organic fruits. Bitter orange peel has a long and powerful reputation as a cancer preventive and a cancer cure. See Materia Medica.
ORGANIC FOOD
Several studies done in the past five years have found organically grown foods to be both richer in minerals (up to 400 percent more selenium) and lower in heavy metals and carcinogenic compounds than non-organic foods.20A For a free copy of one of these studies, write to Doctor's Data. (See "Resources," page 54. |
| E; selenium, zinc, and other minerals.
Preparation & Daily Dose: Used without limit.
Fresh blossoms: eaten freely.
Infusion of dried flowers: up to 1 quart/1 liter.
Tincture/mother tincture of fresh blossoms: 15-100 drops.
Fresh flower vinegar: 1-4 tablespoons/15-60 ml.
Fresh blossom oil/ointment/poultice: as often as needed. Toxicity: Overconsumption of blood-thinning coumarins-present in low amounts in red clover but found in greater amounts in other clovers such as sweet clover (Melilotus officinalis)—can lead to breakdown of red blood cells and increase risk of hemorrhage. |
Schuyler W. Lininger, Jr. DC
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 The major active constituent marrubium and possibly its precursor, premarrubiim, are herbal bitters that increase the flow of saliva and gastric juice, thereby stimulating the appetite.28
Artichoke (p. 393) is a mildly bitter plant and healthy food. Extracts of it have been repeatedly shown in double-blind research to be beneficial for people with indigestion.29 Artichoke is particularly useful when the problem is lack of bile production by the liver.30 Extracts providing 500-1,000 mg per day of cynarin, the main active constituent of artichoke, are recommended by doctors of natural medicine. |
Francois Couplan, Ph.D.
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 It is astringent, diuretic, depurative, hemostatic and vulnerary.
Some smartweeds, such as P. hydropiper, water pepper - naturalized from Eur. - and to a lesser extent P. persicaria (m.a.), contain an acrid essential oil which renders them pungent: they can be used as a peppery condiment in moderation. However, if they are eaten fresh in too large a quantity, they are irritating and have occasionally poisoned domestic animals in Europe.
Water pepper is a vasoconstrictor.
It gives wool, cotton and linen a yellow color with alum or chromium. |
Michael T. Murray, N.D.
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 Although it had been reported that ginseng contains large amounts of germanium (i.e., 300 parts per million [ppm]), a follow-up study using highly sensitive (detection limit of 1 part per billion tppb]), flameless atomic absorption spectrometry combined with solvent extraction demonstrated that the highest concentration of germanium measured in samples of ginseng purchased in the Osaka market was only 6 ppb.5 More research is needed to determine accurately the germanium content of herbal medicines, as the reported concentrations vary widely. |
| History and folk use
Valerian's primary traditional use has been as a sedative for the relief of insomnia, anxiety, and conditions associated with pain. Specific conditions for which it was used include migraine, insomnia, hysteria, fatigue, intestinal cramps, and other nervous conditions. |
| The total flavonoid content (calculated as quercetin) for E. angustifolia and E. purpurea is 0.48 and 0.38 percent, respectively.2-3-8-9
Caffeic acid derivatives
Caffeic acid (Figure 8.1) serves as the backbone for a number of important medicinal plant compounds in other plants as well as in echinacea. The first compound believed to be unique to echinacea was echinacoside,10 a compound eventually shown to be composed of caffeic acid, a caffeic acid derivative (similar to catechol), glucose, and rhamnose, all attached to a central glucose molecule (Figure 8.2). |
Textbook of Natural Medicine 2nd Edition Volume 1Michael T. Murray, ND
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| Although it had been reported that ginseng contains large amounts of germanium (i.e. 300 ppm), a follow-up study using highly sensitive (detection limit of 1 ppb), flameless atomic absorption spectrometry combined with solvent extraction demonstrated that the highest concentration of germanium measured in samples of ginseng purchased in the Osaka market was only 6 ppb.5 More research is needed to accurately determine the germanium content of botanical medicines, as the reported concentrations vary widely. |
Marion Nestle
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 The journal supplement in which this was published and some of its studies were sponsored by Mars, Inc., United Kingdom.)1 sources: a O'Sullivan KR. In: Smith G, ed. Children's Food: Marketing and Innovation. London: Blackie Academic & Professional, 1997. bKnopp RH, et al. J Am College of Nutrition 1997; 16:551-561. 'Denke MA, et al. JAMA zooo;z84:Z74o-z747. dMetz JA, et al. Am J Clin Nutr 1997; 66:373-385. cMcBean LD, Miller CD. j Am Diet Assoc 1998;98:671-676. 'Mossad SB, et al. Annals of Internal Medicine ] 996;iz5:8i-88. Hilts PJ. New York Times February 1, 1997:6. Macknin ML, et al. |
D. Lindsey Berkson
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 PHYTOESTROGENS COMPOUNDS
Isoflavones—the most famous of which are genistein and daidzein—are compounds found in high amounts in soy and mung bean sprouts. The highest to lowest amounts of phytoestrogens in soy are soybean flour, firm tofu, soft tofu, miso soup, soy drinks, and soy milk formula. A third isoflavone of soy, called glycitein, appears to be more estrogenic than the other two and much more absorbable by the body. |
John Boik
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 Macronutrients are discussed in this chapter, and micronutrients and non-nutrient factors are discussed in the following two chapters.
12.1 TYPES OF DIETARY FAT
12.2 MECHANISMS BY WHICH DIETARY FATS MAY PROMOTE CANCER
12.2.1 Increased Bioavailability of Sex Hormones
12.2.2 Decreased Immune Response
12.2.3 Increased Production of PGE2
12.2.4 Enhanced Membrane Fluidity
|11
12.3.2 Increased Free Radical Damage
12.3.3 Increased PGE3 Production
12.3.4 Reduced Platelet Aggregation
12.3.5 Decreased Production of Angiogenic Factors
12.3.6 Decreased Cachexia
12.3.7 Other Fatty Acids
12. |
Sheldon Saul Hendler and David Rorvik
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 HOW SUPPLIED
Capsules — 500 mg, 1000 mg Tablets — 500 mg
LITERATURE
Ebihara K, Schneeman BO. Interaction of bile acids, phospholipids, cholesterol and triglyceride with dietary fibers in the small intestine of rats. J Nutr. 1989; 119 006700-1106.
Fukada Y, Kimura K, Ayaki Y. Effect of chitosan feeding on intestinal bile acid metabolism in rats. Lipids. 1991;26:395-399.
Han LK, Kimura Y Okuda H. Reduction in fat storage during chitin-chitosan treatment in mice fed a high-fat diet. Int J Obes Relat Metab Disord. 1999;23:174-179.
Jing SB, Li L, Ji D, et al. |
Schuyler W. Lininger, Jr. DC
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| Boldine, which constitutes about one-fourth of the total number of alkaloids present, is said to be the major alkaloid.2 Scientists believe that boldine is responsible for the plant's choloretic (bile stimulating) and diuretic actions.3 In conjunction with other herbs, such as cascara (p. 407), rhubarb, and gentian (p. 426), boldo has been reported to improve symptoms related to loss of appetite.4 Ascaridole, a compound found in the essential oil of the plant, has been used as an antiparasitic (p. 137) agent but has long fallen out of favor, as other compounds have lower toxicity levels. |
Robert S. McCaleb, Evelyn Leigh, and Krista Morien
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 Cratategus eds. American Herbal Products Association species. Arzneimittel-forschung 1995; 45(8): Botanical Safety Handbook. Boca Raton, FL:
842-845. CRC Press, 1997. |
Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND
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 Note: Do not use white willow bark if you are allergic to aspirin or are taking an anticoagulant (blood thinner).
HOMEOPATHY
¦ Floricum acidum is good for pain and inflammation in finger joints and for pain in shins and buttocks. It is especially suitable for individuals over age sixty-five. Take one dose of Floricum acidum 30x or 15c three times daily for three days. Do this once each month for four to six months.
¦ Silicea relieves pain in spine, hips, legs, and feet. Your extremities are probably cold, yet your feet may be sweaty. |
James F. Balch, M.D.
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 These compounds to varying degrees act as scavengers for free radicals, which have been considered the mediators of the excessive lipid peroxidation and cell damage observed in Alzheimer's disease.35
Start Preventive Measures Today!
You don't have to wait until you start forgetting your zip code. If the enemy is oxidative damage, stop it now, before it accumulates and causes more problems. What is the worst that could happen? The blood flow to your brain would increase and you would remember things better and think faster. Terrible! You might even be more alert and be in a better mood. |
Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND
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| HOMEOPATHY
¦ Chininum arsenicosum is helpful for symptoms of weakness and tiredness, accompanied by poor appetite, sleeplessness, and an inability to tolerate bright light. Your feet and hands may be cold. Take one dose of Chininum arsenicosum 30x or 15c three times daily for two days.
¦ Choose Nux vomica if you are feeling chilly, with a nose that is stuffed during the day but runny at night, and suffer from indigestion. Your symptoms are worse in the morning and with movement, and better after a nap. Take one dose of Nux vomica 30x or 15c three times daily for up to two days. |
| Many studies have shown that St. John's wort has noteworthy calming and antidepressant effects. It can be very helpful for anxiety accompanied by depression. Choose a product containing 0.3 percent hypericin and take 100 milligrams two to three times daily. Take the second dose at least six or seven hours before bedtime. Taking a dose of kava kava in the evening is good for easing anxiety and aiding sleep.
¦ Valerian is a strong calmative that is useful for the physical manifestations of anxiety. Studies show it is also helpful for insomnia. Select a product containing 0. |
| Note: Do not use licorice on a daily basis for more than five days at a time, as it can elevate blood pressure. Do not use it at all if you have high blood pressure.
¦ Bupleurum and dong quai is a Chinese herbal combination that helps to regulate the nervous system; taurine can enhance the effectiveness of seizure medications; and oat straw strengthens the nervous system. Use them as part of a twelve-week herbal regimen to support recovery from a seizure.
Weeks 1-2: Take one dose of a bupleurum and dong quai formula, as directed on the product label, twice a day. |
Christian Ratsch
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 Aguwa and Lawal 1988). Rare derivatives of pipecolic acid as well as derivatives of piperidine also occur in the genus (Marlier et al. 1979; Romero et al. 1983).
Effects
The effects of the resin have been characterized as hypnotic and sleep-inducing (Emboden 1979, 4*). It is unknown whether anyone has had psychoactive experiences with the plant.
The related species Calliandra portoricensis has sedative effects upon the nervous system (Adesina 1982; Berlin and Berlin 1996, 213).
Commercial Forms and Regulations
None
Literature
Adesina, S. K. 1982. |
| Holzl and Ohem 1993).
Effects
Mate has a stimulating and invigorating effect that refreshes both the body and the mind. High dosages can produce euphoric feelings with clear wakefulness. The appetite is usually suppressed. Because these effects are induced by at least three different substances (caffeine, theobromine, and chlorogenic acid), the effects of mate are not identical to those of caffeine alone. Side effects or unwanted effects are unknown (Holzl and Ohem 1993,511). |
Gale Maleskey
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 Although you get some of these building blocks in your food, they're more concentrated in the herb," says Dr. Catania. "Gotu kola helps the structure of connective tissues develop normally."
Dr. Catania recommends gotu kola for people with skin conditions and for those who are about to have surgery or are recovering from an injury. It's also helpful for anyone who tends to heal poorly, a condition sometimes caused by diabetes.
Making Scars Scarce
Because gotu kola works well for skin conditions, it can be helpful in the treatment of cellulite and keloids, says Dr Evans. |
Michael T. Murray, N.D., Joseph E. Pizzorno, N.D.
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 Irritable Bowel Syndrome
Characterized by some combination of Abdominal pain or distension Altered bowel function, constipation, or diarrhea Hypersecretion of colonic mucus Dyspeptic symptoms (flatulence, nausea, anorexia) Varying degrees of anxiety or depression
Outdated terms include: nervous indigestion, spastic colitis, mucous colitis, and intestinal neurosis.
Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder and represents thirty to fifty percent of all referrals to gastroenterologists. |
James A. Duke, Ph.D.
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 Again, you'll find this information on the label.)
V St.-John's-wort (Hypericum perforatum). It's a curious thing: Smokers have an unusually low risk of Parkinson's.
Why? Apparently it's because nicotine increases the release of dopamine in the brain. Meanwhile, the enzyme monoamine oxidase (MAO) depresses dopamine, so it would make sense that medications that inhibit MAO (MAO inhibitors) would boost dopamine and decrease Parkinson's risk, just as nicotine does.
MAO inhibitors are a major class of antidepressant medications, and St.-John's-wort is one reported herbal MAO inhibitor. |
Janet Zand, LAc, OMD, Allan N. Spreed, MD, CNC, James B. LaValle, RPh, ND
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| Valerian helps relieve pain, cramps, and spasms, and also promotes healthy sleep. Select a standardized extract containing at least 0.5 percent isovalerenic acids and take 150 to 250 milligrams in the morning and again in the evening.
¦ Pine-bark and grape-seed extracts are powerful antiinflammatories with antioxidant properties. Take 50 milligrams of either two or three times daily.
HOMEOPATHY
¦ Cuprum metallicum is the remedy for intense jerking and twitching, cramping in the calves and soles of the feet, and cold hands. |
Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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 A -,.pound bag of frozen blueberries blood-brain barrier by acting on collagen eaten over a week's time provides ap-fibers to protect sensitive peptide bonds proximately 400 mg of anthocyanosides, from attack and actually restoring degraded or about 60 mg per day. basement membranes. Since weakness of chronic fatigue syndrome, I often tell patients with nervous system weakness to use blueberries in fairly large quantities over a long period of time. |
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