Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts | Beta carotene supplementation may also decrease blood levels of lutein (page 548), another carotenoid.19
Warning: Synthetic beta-carotene has now been linked to increased risk of lung cancer (page 298) in smokers. Until more is known, smokers should avoid all beta-carotene supplements.
Preliminary studies in animals indicate that beta-carotene supplementation, when combined with heavy alcohol (page 12) consumption, may enhance liver toxicity.20 Until more is known, alcoholics and persons who consume alcohol on a daily basis should avoid supplementing with beta-carotene. | Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts | Augustine, FL 32085-0410
¦ Kirkland by Silk Vanilla Soymilk (Costco)
¦ Organic Silk Soymilk
¦ Organic Silk Vanilla Soymilk s Original Edensoy Extra Organic Soymilk Fortified with beta carotene, vitamins BI2, E, D, and Calcium
¦ Original Edensoy Organic Soymilk
¦ Vanilla Edensoy Extra Organic Soymilk Fortified with beta carotene, vitamins BI2, E, D, and Calcium
¦ Pacific Soy Organic Ultra Vanilla Soymilk
¦ Westsoy Organic Unsweetened Soymilk
¦ Westsoy Plus Soymilk Vanilla
Soy Smoothies
¦ Hansen's Natural Soy Smoothies-www.hansens. | Gabriel Cousens, M.D. See book keywords and concepts | There are more than twenty carotenoids in oranges, and these include: lutein and zeaxanthin (very important for vision), crytoxanthin, and beta carotene. These have been associated also with decreasing the incidence of macular degenerative disease. A monoterpine nutrient found in grapefruit is called limonene, which specifically activates the gene expression of a detoxifying enzyme called glutathione S-tranferase. This helps protect against cancer by detoxifying cancer-producing chemicals. | Victoria Boutenko, M.A. See book keywords and concepts | Wheatgrass juice consists of 70% chlorophyll and contains 92 different minerals out of 102 possible, beta carotene and the B vitamins, plus C, E, H and K, 19 amino acids and beneficial enzymes. All of these properties make wheatgrass an extraordinary health builder.
However, the strong nutritional density of wheatgrass juice makes it hard to drink for many people. Many would like to regularly consume it but cannot do so because of nauseous reactions sometimes caused from the smell alone. | Mary-Ann Shearer See book keywords and concepts | Red and yellow bell peppers are ripe and easy to digest (unlike green) and they are high in antioxidants such as vitamin C and beta carotene, which have a powerful effect on the immune system and slow down aging.
Mushrooms thin blood, prevent cancer, lower blood cholesterol, and stimulate the immune system by encouraging the body to produce more interferon (lentinan—a long chain sugar), inactivating viruses.
SAUCES AND DRESSINGS
-9lH-
Our favorite salad dressing is an avocado dressing, which is really just one of the dips in the salad section. | James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts | Carotenoids (Carotenes)
Examples of carotenoids include beta carotene, alpha carotene, gamma carotene, beta zeacarotene, cryptoxanthin, lycopene, zeaxanthin, lutein, canthaxanthin, crocetin, cap-santhin).
Function: There are over 600 identified carotenoids. Approximately 50 act as precursors to vitamin A. Carotenoids are potent antioxidants, help with immune function, and are involved with the growth and the repair of tissues. | Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts | It makes sense to increase the protection against free radicals by using nature's antioxidants, vitamin C, vitamin E, beta carotene, and selenium. The frequent, recurring reports in the media about the dangers inherent in excessive exposure to sunlight continually frighten some people about the possibility of getting skin cancer. However, these reports do not discuss the connection between the nutritional health of the population and their susceptibility to cancer of the skin. | H. Winter Griffith, M.D. See book keywords and concepts | Beta carotene
Decreased absorption of beta carotene.
Capreomycin
Increased chance of toxic effects on hearing, kidneys.
Cephalothin
Increased chance of toxic effect on kidneys.
Cisplatin
Increased chance of toxic effects on hearing, kidneys.
Ethacrynic acid
Increased chance of toxic effects on hearing, kidneys.
Furosemide
Increased chance of toxic effects on hearing, kidneys.
Mercaptomerin
Increased chance of toxic effects on hearing, kidneys.
Penicillins*
Decreased antibiotic effect.
Tiopronin
Increased risk of toxicity to kidneys. | Joseph E. Mario See book keywords and concepts | Vitamin A beta carotene catalyzing Rhodopsin for purple retina eye pigments, for night vision adaptation to darkness, for eye sensitivity, daylight blindness/hemeralopia, eye strain, visual fatigue, reading and computer work, visual concentration (maximum 4 hrs. after ingesting, depleted within 24 hrs.), nearsighted/myopia, retinitis, cataracts (with Vitamin E), for retinal Enzymes Glucose-6-phosphatase and Phosphoglucomutase, and macular degeneration. | | Higher Vitamin A than carrots, Beta Carotene; high B-Complex, B1, B2, B6, and B-12; C; D; 56 Minerals, including Calcium; Iron; Potassium; Iodine; Trace minerals; 28-35.6% Protein; Chlorophyll; Enzymes; 31% Fiber (14% soluble). Emulsifies Fat, and helps digestion. Tested free of arsenic, cadmium, lead, mercury, PCB's, pesticides, herbicides, hydrocarbons, and microorganisms.
•SEA PARSLEY A small reddish fine broccoli-shaped frond relative to ancient sea dulse (Palmaria palmata) found in one site worldwide, Canada'a Bay of Fundy. | | Rich with 25,000 units of beta carotene Provitamin A in 2 tbs., or 4676 units per gram (10 times more than carrots, 20 times papaya); 34 mcg./gr. Vitamin B1; 33 mcg./gr. Vitamin B2; 207 meg. Vitamin B3; 4 meg. Vitamin B5 Pantothenic acid; 4.4 meg. Vitamin B6; the highest vegetable source of Vitamin B-12,2.2 mcg./gr. (twice as much as beef liver); .3 mcg./gr. Folic acid; Biotin; Inositol; 20% of the Vitamin E RDA; 2 grams of Vitamin F Omega 6 Gamma Linolenic Acid in 2 tbs. | | Has Vitamins A beta Carotene; B-Complex; C; the Bioflavonoid Rutin (for capillaries, and heart palpitations), Quercetin; Vitamin E; Calcium, Potassium, Phosphorus, Iron, Zinc, high Iodine, Sulfur, Silicon, Selenium; and Protein Histones which are thought to control cell growth (Cell Growth Normalizer/CGN), anti-cancer; Lysine; Glutathione; and Methionine. Has Oligosaccharides, Asparagoside Saponins and steroid Glycosides; Asparginase (degrades Aspartic acid inhibiting tumor growths); Peptidase; and Chelidonic acid. | | Beta Carotene, 387 meg. Selenium, 1.2 grams GLA and 3.5 gr. Omega-3 fatty acids) without metastases, lowers liver cancers up to 50%, and protects the liver from alcohol damage; may help fight dental, gum (bleeding), periodontal disease, infectious and viral diseases, lessens immunosuppression, improved T4/T8 ratios and raised Immunoglobulin-G (IgG) helping H.I.V., A.I.D.S., A.R.C., and peptic ulcers; lessens drug toxicity, lessens toxic side effects of radiation and makes chemotherapy drugs like adriamycin less toxic and more effective (countering leukemia in mice). | H. Winter Griffith, M.D. See book keywords and concepts | Beta carotene
Decreased absorption of beta carotene.
Dexfenfluramine
May require dosage change as weight loss occurs.
Dextrothyroxine
Decreased dextrothyroxine effect.
Digitalis
Decreased digitalis preparations* effect.
Indapamide
Decreased indapamide effect.
Penicillins*
May decrease penicillin effect.
Raloxifene
Decreased effect of raloxifene.
Thiazides*
Decreased absorption of cholestyramine.
Thyroid hormones*
Decreased thyroid effect.
Trimethoprim
Decreased absorption of cholestyramine.
Troglitazone
Decreased effect of troglitazone. Avoid. | Michael Friedman, ND See book keywords and concepts | Common signs of moderate to severe hypothyroidism include hypertension, bradycardia, coarse hair, periorbital swelling, yellow skin due to elevated beta carotene, delayed relaxation of deep tendon reflexes, and, surprisingly, carpal tunnel syndrome.
Physical exam will reveal an enlarged but firm consistency of the thyroid. Although less common, there can also be a variety of other concomitant symptoms, such as megacolon, cardiomegaly, and congestive heart failure. There is one documented case in which a heart transplant was not needed after simply taking thyroid hormone replacement alone. | H. Winter Griffith, M.D. See book keywords and concepts | Mineral oil
Decreased absorption of beta carotene.
Neomycin
Decreased absorption of beta carotene.
ISrSI possible interaction |yJU| with other substances
INTERACTS WITH
COMBINED EFFECT
Alcohol:
None expected.
Beverages:
None expected.
Cocaine:
None expected.
Foods:
None expected.
Marijuana:
None expected.
Tobacco:
None expected. generic and brand names
See complete list of generic and brand names in the Generic and Brand Name Directory, page 880. basic information_
Habit forming? No Prescription needed? Yes Available as generic? Yes, for some. | Elaine Feuer See book keywords and concepts | National Cancer Institute and the Finnish National Public Institute—which cost $40 million—was designed to test the effectiveness of low dosages of Vitamin E and beta carotene on cigarette smokers. The results indicated that neither Vitamin E nor beta carotene by themselves or in combination reduced the incidence of lung cancer. One group that took beta carotene actually had a higher rate of lung cancer than the group taking a placebo.
The Finnish study simply defies common sense—no one ever claimed that vitamin supplementation could negate decades of moderate to heavy smoking. | Doris J. Rapp, M.D. See book keywords and concepts | From the nutritional perspective, exposing foods to what is equivalent to over a billion chest x-rays depletes them of vitamins, especially A, B complex, C, E, K and beta carotene. Radiation can cause a 20% to 80% loss of any of these nutrients, amino acids and the essential fatty acids.27b-55 Milk loses 70% of it's A, Bj and B2when it is irradiated.
Irradiation can increase or double the price of altered food produce. Irradiated meat can cost 20 to 75 cents more per pound. | Dianne Onstad See book keywords and concepts | Antioxidants (such as vitamin C, vitamin E, and beta carotene) already in foods may protect against cancer, cataracts, and heart disease.
Antiscorbutic A substance that prevents the disease scurvy, caused by a deficiency of vitamin C.
Antiseptic A substance that prevents sepsis, or putrefaction and decay, by arresting the growth or action of noxious microorganisms, either by inhibiting their activity or by destroying them. The term antiseptic generally refers to agents applied to living tissue, the term disinfectant to those used on inanimate objects such as floots, walls, or clothing. | | Unlike most winter squashes, acorns do not contain much beta carotene, but they are still considered medicinal for the stomach and spleen.
Banana squash (Cucurbita maxima) is very large, long, and cylindrical and may weigh up to thirty pounds. Its thick, hard skin ranges in color from pale yellow to ivory, and its finely textuted flesh is creamy orange or pink, sweet, and dry. Often available cut into manageably sized pieces, this squash is excellent combined with baked potatoes. | H. Winter Griffith, M.D. See book keywords and concepts | Yes Drug class: Vitamin supplement
• Dietary supplement to ensure normal growth and health, especially of eyes and skin.
• beta carotene form decreases severity of sun exposure in patients with porphyria.
DOSAGE & USAGE INFORMATION
How to take:
• Drops or capsule—Swallow with liquid. If you can't swallow whole, open capsule and take with liquid or food.
• Oral solution—Swallow with liquid.
• Tablet—Swallow with liquid.
When to take:
At the same time each day.
If you forget a dose:
Take as soon as you remember, then resume regular schedule. | Dianne Onstad See book keywords and concepts | Canned fruits lose varying amounts of vitamin C and beta carotene during processing (along with smaller quantities of other vitamins and minerals), and the processing turns their alkaline properties acidic and therefore detrimental to the body. Additionally, fruit packed in heavy syrup can be highly caloric. Freezing fresh fruit, however, has the effect of prolonging its life; the majority of frozen fruits are flash-frozen without having been heated, so there is very little nutrient loss, and most have no added sugar. | Committee on Comparative Toxicity of Naturally Occurring Carcinogens See book keywords and concepts | The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. The Alpha-Tocopherol, beta carotene Cancer Prevention Study Group. N. Engl. J. Med. 330:1029-1035.
Helzlsouer, K.J., G.W. Comstock, and J.S. Morris. 1989. Selenium, lycopene, a-tocopherol, P-carotene, retinol, and subsequent bladder cancer. Cancer Res. 49:6144-6148.
Herrmann, K. 1989. Occurrence and content of hydroxycinnamic and hydroxybenzoic acid compounds in food. Crit. Rev. Food Sci. Nutr. 28:315-347.
Higginson, J. 1966. Etiological factors in gastrointestinal cancer in man. | Dianne Onstad See book keywords and concepts | Second, beta carotene helps your immune system produce natural "killer cells" that fight cancer and other diseases. They also contain large amounts of silicon and thereby strengthen the connective tissues and aid calcium metabolism; as well, they contain an essential oil that kills parasites and unhealthy intestinal bacteria. Their potassium salts account for the diuretic action, while at the same time carrot soup makes an effective remedy for diarrhea and is easily digestible for those suffering from stomach and intestinal problems. | | Low in fat and high in calcium, magnesium, phosphorus, iron, beta carotene, and vitamins A, B complex, and C.
Okra
(Hibiscus esculenta, Abelmoscus esculentus)
Hibiscus is an old Latin name of unknown meaning for this family of plants; esculenta means "esculent" or "edible." The English name okra derives from nkruman or nkrumun, from the Twi language spoken on the Gold Coast of Africa. In other parts of the world where the vegetable is popular—the Caribbean, South America, the Middle East, India, and Africa—it is still referred to as gumbo, from the Umbundun ochinggombo or ngombo. |
Textbook of Natural Medicine 2nd Edition Volume 1Michael T. Murray, ND See book keywords and concepts | | The effect of vitamin E and beta carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J Med 1994; 330: 1029-1035
85. Omenn GS, Goodman GE, Thomquist MD et al. Effects of a combination of beta carotene and vitamin A in lung cancer and cardiovascular disease. N Eng J Med 1996; 334: 1150-1155
86. Blot WJ, Li J-Y, Taylor PR et al. Nutrition intervention trials in Linxian, China. Supplementation with specific vitamin/mineral combinations, cancer incidence and disease-specific mortality in a general population. J Natl Cancer Inst 1993; 85: 1483-1492
87. | Schuyler W. Lininger, Jr. DC See book keywords and concepts | Lack of effect of long-term supplementation with beta carotene on the incidence of malignant neoplasms and cardiovascular disease. N Engl J Med 1996; 334: 11145-49.
3. Albanes D, Heinone OP, Taylor PR, et al. Alpha-tocopherol and beta-carotene supplements and lung cancer incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: effects of base-line characteristics and study compliance. / Natl Cancer Inst 1996; 88: 1560-70.
4. Omenn GS, Goodman GE, Thornquist MD, et al. Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease. | Ralph W. Moss, Ph.D. See book keywords and concepts | This and many other studies have demonstrated the protective effects of beta carotene, which is converted into Vitamin A in the body. In 1986, for instance, scientists at Johns Hopkins School of Public Health and Hygiene in Baltimore confirmed that smokers with low levels of beta carotene in their blood were about four times more likely to develop squamous cell carcinoma, a comon type of lung cancer, than those with normal levels. In addition, they found that low blood levels of vitamin E increased the risk of cancer by two and a half times (New York Times, November 13, 1986). | Marcia Zimmerman, C.N. See book keywords and concepts | Antioxidant formulas with vitamins A, C, E, and beta carotene You can select one of several good formulas from major supplement suppliers. Look for natural beta carotene, preferably in a hill range of carotenoids including alpha carotene, lycopene, lutein, and zeaxanthin. A good multiple vitamin capsule will also supply these essential antioxidants and it will include vitamin D, which is not included in most antioxidant formulas. Look for the brands listed above under B vitamins that use Albion amino-acid-chelated minerals. | Ralph W. Moss, Ph.D. See book keywords and concepts | Although the aspirin portion of the study has terminated, most of the doctors continue with a lesser-known aspect of the same study: to assess the benefits of beta carotene in reducing the risk of cancer. Half the group is taking 50 mg. of beta carotene; the other half a placebo. Results of this study should be available soon (Science News, January 30, 1988).
Not long ago the cancer experts rejected any suggestion of a link between food and malignancy, and generally pointed with pride at the "great American diet. |
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