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NewsTarget readers demand retractions from major media outlets over erroneous reporting of antioxidant study Mike Adams, the Health Ranger See article keywords and concepts

A Randomized Factorial Trial of Vitamins C and E and beta carotene in the Secondary Prevention of Cardiovascular Events in Women: Results From the Women's Antioxidant Cardiovascular Study") The AMA's statement on antioxidants having no benefits in this study is based on the inclusion of all those women who did not take the antioxidants. I believe this conclusion to be biased in favor of drug company interests and wholly incorrect from a scientific point of view.

Nutrition in the Prevention and Treatment of Disease Ann M. Coulston and Carol J. Boushey See book keywords and concepts

Randomized trial of intake of fat, fiber, and beta carotene to prevent colorectal adenomas. The Australian Polyp Prevention Project. J. Natl. Cancer Inst. 87, 1760-1766. 42. Albanes, D., Heinonen, O. P., Huttunen, J. K., Taylor, P. R., Virtamo, J., Edwards, B. K., Haapakoski, J., Rautalahti, M., Hartman, A. M., Palmgren, J., and Greenwald, P. (1995). Effects of alpha-tocopherol and beta-carotene supplements on cancer incidence in the Alpha-Tocopherol Beta-Carotene Cancer Prevention Study. Am. J. Clin. Nutr. 62(suppl 6), 1427S-1430S. 43. Omenn, G. S., Goodman, G. E., Thornquist, M. D.

Unraveling the lies about the antioxidant study on vitamins E and C Mike Adams, the Health Ranger See article keywords and concepts

The study followed 8,171 women who were instructed to take relatively small amounts of these vitamins for more than nine years (600 IU of vitamin E, 500mg of vitamin C and 50mg of beta carotene were taken every other day -- a very small dose according to most modern nutritionists). Despite these encouraging findings about the positive impact of antioxidants on health, nearly all the headlines in the mainstream media today are proclaiming vitamins E and C to be useless.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

Modified Corn Starch, Salt, Citric Acid, Atrificial Flavor and Certified Food Color Red #40, Blue #1), High Gluten Flour, Unenriched Bleached Flour, Butter, Margarine (Partially Hydrogenated Soybean Oil,_Soybean Oil, Water, Salt, Mono- And Diglycerides, Lecithin, Sodium Benzoate, beta carotene, Vitamin A Palmitate), Eggs, Unbleached Wheat^/ Flour, Partially Hydrogenated Soybeans and Cottonseed Oils. Cornstarch, Lemon Juice, Water, Artificial Vanilla Flavor, Cinnamon and Confectioners Sugar. Contains wheat, milk and soy. And look here... of glucose.

The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing Gary Null and Amy McDonald See book keywords and concepts

He mentions vitamin A, beta carotene, thiamine hydrochloride, riboflavin, niacinamide, pantothenic acid, pyridoxine, B12, folic acid, para-amino-benzoic acid (PABA), biotin, choline and inositol, vitamin E, vitamin C, the bioflavinoids (such as quercetin, hesperiden and pycnogenol), vitamin N, acetyl cysteine, acetyl carnitine, the sulfur-containing amino acids L-cysteine and L-methionine, and the enzymes such as coenzyme Q10, bromelain, papain, and pancreatic enzymes.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Take 500 mg of ^ vitamin C two times a day; 100,000 IU of beta carotene a day; 400 IU of vitamin E a day; ^ 200 meg of selenium a day; and 15-20 g of zinc a day. Taking 50-100 mg a day of B- GO complex helps to reduce the effects of stress, which can weaken your immune system. Herbs: Thuja has a caustic effect on the wart and also has antiviral properties. Apply one drop twice to four times a day. Take 500 mg of olive leaf extract twice a day for its antiviral properties. Garlic also has antiviral properties. Apply 1 drop of tincture two to four times a day.

Supplements: Take 25,000 IU of vitamin A in the form of beta carotene for skin integrity and to speed varicose ulcer healing. To aid circulation, promote the healing of sores, and strengthen vein walls to prevent dilation, take 1,000-5,000 mg of vitamin C and 100-1,000 mg of bioflavonoids divided into daily doses. A mixed complex of vitamin E at 400 IU daily will promote blood flow, improve circulation, reduce susceptibility to varicose veins, and sometimes relieve pain. Topical applications of vitamin oil often relieves localized irritation and speeds the healing of varicose ulcers.

Take 100,000 IU of beta carotene and 400 IU of vitamin E a day. B complex vitamins (50-100 mg a day) will help to reduce the effects of stress, which can weaken your immune system. Taking 200 meg of selenium and 15-30 mg of zinc a day is also recommended. Herbs: Thuja has a caustic effect on warts as well as antiviral properties. Apply one drop of thuja tincture, available from health food stores, two to four times a day. Take 500 mg of olive leaf extract orally twice a day for its antiviral properties.

NATUROPATHY Diet: Eat plenty of dark green and orange vegetables for their high beta carotene content. They are best eaten steamed or lightly cooked so that they retain nutrients and fiber. Eat meat products once a day only, or make sure they are organic and free range, and are hormone- and antibiotic-free. Eat plenty of high-yielding proteins—especially those that are high in omega-3 fatty acids, such as cold-water fish. Raw almonds, walnuts, and pumpkin seeds are a good source of skin-healthy vitamin E and essential fatty acids.

Take 200,000 IU of beta carotene a day to help increase the strength of the immune system. Vitamin A also stimulates the immune system; take 50,000 IU a day for one week, but do not take this if you are pregnant. Zinc increases immunity. Adults can take 30 mg a day, and children should take 10-15 mg a day. Herbs: Goldenseal contains an ingredient called berberine that has antibiotic properties against different stains of streptococcus bacteria. Take 350-500 mg a day or 3 tsp of a tincture a day. Echinacea can be taken at 150-300 mg a day to boost immune activity.

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

These are the SuperNutrients that make superstars of certain foods that contain abundant quantities of them—the SuperFoods: Alpha-carotene beta carotene Beta cryptoxanthin Fiber Glutathione Folic acid Lutein/zeaxanthin Lycopene Omega-3 fatty acids Polyphenols Resveratrol Selenium Vitamin C Vitamin D Vitamin E The Synergy of SuperNutrients and SuperFoods It's important to remember a crucial factor when looking at the weight-loss promoting abilities of SuperFoods: synergy.

Pumpkin and its sidekick, sweet potato, are rather arbitrarily placed in this category, partly because of their nutrient profiles which include high levels of beta carotene and partly because they are consumed less frequently by most of us on a day to day basis. You need to get a serving of each of the three selections in Category 1 on most, if not all, days. That would mean, say, oatmeal for breakfast (or one of the recommended cereals of whole grain breads, etc.), a sweet potato for dinner (or a pumpkin/yogurt snack, or some orange bell peppers on your salad, etc.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

Beef from cattle raised in feedlots on growth hormones and high-grain diets has lower levels of vitamins E, A, D and beta carotene, and twice as much fat, as grass-fed beef." Grassfed Beef Four Times Higher in Vitamin E Grainfed Grainfed plus extra E Animal Diet Brassfed ?Vitamin E Health writer Jo Robinson has done groundbreaking work on this subject4 making us critically aware of the importance of the conditions in which our crops, meat and dairy are raised. Data from: Smith, G.C.

Interview with Seth Bovio of Ultima Replenisher sports drink Mike Adams, the Health Ranger See article keywords and concepts

In the orange, the same thing that gives it the flavor gives it the color -- beta carotene. We use beets in our wild raspberry and passion flavors to gives it a red. It's not necessarily a perfect red, but the kids love it and they can recognize the colors. Mike: Not the neon red and neon green? Bovio: No, our colors are bland. Our drink is simple, and it's a harmless drink; but it's not as exciting as some of the other drinks. Mike: The real athletes out there are looking for real nutrition, and they're not fooled by these gimmicks.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Many citrus fruits also offer antioxidants from flavonoids or beta carotene. What's more, the fiber in citrus may foil cancer, too. To pile protection on your holiday salad, sample slices of orange, tangerine, tangelo, mandarin orange, or even grapefruit. For added vitamin C punch, accent your dish with strawberry, kiwi, papaya, or guava. Pour on top-notch protection Breast cancer protection can come from a glass, a carton, or even a mug. Try these refreshing drinks to boost your defenses. Venture into veggie juices.

To boost your beta carotene, eat foods with that beta-carotene orange glow. If you like pumpkin pie, try pumpkin puree and cinnamon mixed into creamy yogurt or Craving Italian food instead? Eat spaghetti or pizza with tomato sauce for a good dose of lycopene, a cancer- If you like your cranberry in a glass, remember that more sweetener can mean less cranberry juice. When buying juice at the supermarket, hunt for the product with the highest percentage of cranberry juice and the least sugar or corn syrup.

Other sources of beta carotene include spinach, broccoli, mango, cantaloupe, and apricots. Gobble up extra antioxidants. Add cranberry sauce to your Thanksgiving dinner, and you may get more benefits than you expect. A University of Illinois study found that antioxidants in cranberries may stop cancer before it starts. Research from Canada adds that cranberry juice may help prevent breast cancer. On top of that, both cranberries and cranberry juice are sources of cancer-blocking vitamin C. So pile on the cranberry sauce or drink some cranberry juice whenever you like.

Because a single serving of tangy vegetable juice cocktail can give you the extra benefits of four health-promoting carotenoids - alpha carotene, beta carotene, lutein, and lycopene. What's more, an earlier carotenoid study found that your body may get more alpha carotene and lutein from vegetable juice than from good old-fashioned solid vegetables. So drink up! Save room for citrus. What puts the orange in oranges and tanger- Looking for tangerine ines? Flavonoids. These are more Juice? Wnen V°" shop plant-coloring nutrients that can !

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

IU vit A or 6 meg beta carotene) Alpha TE = Alpha Tocopherol Equivalent *Generally the higher number was reported. fAI (Adequate Intake) from the new Dietary Reference Intakes, 1997: Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Dietary Reference Intakes, 1998: Thiamin, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, Biotin, and Choline. Values have changed from previous RDA. þRDA (Recommended Dietary Allowance) from the new Dietary Reference Intakes, 1997: Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

But people in the study also boosted levels of antioxidant vitamins like vitamin C and beta carotene. University of California-Berkeley When calculating your professor Gladys Block and her intake of fruits and colleagues recently conducted a vegetables, remember j * j * • u o " . . study to determine how vitamin C a serving equals one „ } . , . „ . medium-size piece of affects blood pressure. Quite sim-fruit or half a cup of pty, low levels of vitamin C in cooked veggies. your blood can mean high blood pressure.

Sweet potatoes are crammed with fiber, potassium, beta carotene, folate, and vitamin C to lower your blood pressure and keep your arteries clear. For variety, and more protection against atherosclerosis, try artichokes, guava, oranges, pomegranate juice, prunes, pumpkin, and rhubarb. Your options are wide open - just like your arteries. Keep your blood flowing to your heart by eating right. Organic fanatics reap more benefits When it comes to fighting atherosclerosis, vegetables are great - but organic vegetables are even better.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Another trial found that the combination of 150,000 IU per week of beta-carotene plus 100,000 IU per week of vitamin A led to a significant increase in remission time compared to beta carotene alone in betel nut chewers.17 Women who are or who could become pregnant should not take 100,000 IU of vitamin A per week without medical supervision. According to a review of clinical trials, the combination of beta-carotene and vitamin E (page 609) has led to complete or partial remissions in six of eight trials studying people with leukoplakia.

SuperFoods Rx: Fourteen Foods That Will Change Your Life Steven G. Pratt, M.D. and Kathy Matthews See book keywords and concepts

Augustine, FL 32085-0410 ¦ Kirkland by Silk Vanilla Soymilk (Costco) ¦ Organic Silk Soymilk ¦ Organic Silk Vanilla Soymilk s Original Edensoy Extra Organic Soymilk Fortified with beta carotene, vitamins BI2, E, D, and Calcium ¦ Original Edensoy Organic Soymilk ¦ Vanilla Edensoy Extra Organic Soymilk Fortified with beta carotene, vitamins BI2, E, D, and Calcium ¦ Pacific Soy Organic Ultra Vanilla Soymilk ¦ Westsoy Organic Unsweetened Soymilk ¦ Westsoy Plus Soymilk Vanilla Soy Smoothies ¦ Hansen's Natural Soy Smoothies-www.hansens.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

Drug-Induced Nutritional Deficiencies þ Bile acid resins carotene levels, calcium, vitamin D, A, K, E, dietary fats, and iron: for example, the drug probucol (Lorelco) lowers not only beta carotene levels but other antioxidants, such as lycopene. <» CoQIO production: inhibited by HMG-CoA reductase inhibitors. 100 mg of CoqlO supplementation per day can offset this side effect. Folic acid deficiency: linked to the use of bile acid resins. Folic acid, and vitamin B-12: decreased by cholesterol and lipid lowering drugs.

The only observed changes in the group taking the B-vitamin complex were increases in vitamin C and beta carotene.149 a-Lipoic Acid a-Lipoic acid has been shown to improve insulin resistance in a variety of animal models.150"151 Experimental trials have also provided evidence that lipoic acid might be useful in the treatment of insulin resistance in humans under some circumstances. Clinical studies have described an increase of insulin sensitivity after both single infusion and short-term paren teral administration of lipoic acid.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

Subsequently, we began to give cancer patients a comprehensive orthomolecular program, which included ascorbic acid, 12 g or more daily, plus a large number of other nutrients, including vitamin B-3, beta carotene, selenium, and, in some cases, vitamin E. Our patients were also concerned, anxious, or depressed, and were given psychiatric treatment, including medication for this, if required. Our treatment program proved to be very successful, to the point where many doctors began referring their cancer patients in substantial number.

Vitamin C is the main water-soluble antioxidant, but the body's defense system also includes other nutrients that work in conjunction with vitamin C, including antioxidant enzymes, superoxide dismutase (sod), cata-lase, glutathione peroxidase, vitamin E, beta carotene, non-enzymatic scavengers, uric acid, glutathione, and thiols in proteins. These substances work together both within the cell and in the fluids outside the cells. They also reinforce each other's activity: for example, vitamin E spares vitamin C.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

It provides lutein, zeaxthanin, beta carotene, and other carotenoids that protect the lens. opulation studies show that people who take multivitamins or supplements containing vitamins C or E for more than ten years have up to a 60 percent lower risk of forming cataracts. General Recommendations Ginkgo biloba has a well-deserved reputation as a free-radical scavenger. It also offers general support and protection to the eyes. Choose an extract standardized to 24 percent flavone glycosides, and take 120 mg twice a day. Alpha lipoic acid is an important antioxidant. Take 100 mg twice daily.

Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH See book keywords and concepts

Interest also spread to the therapeutic use of other vitamins, particularly the antioxidant vitamins, such as vitamin E, vitamin C, and beta carotene, and to the antioxidant minerals, such as selenium, in treating cancer, AIDS, mental disease, cardiovascular disease, and senility. Our research published in 1955 proposed the therapeutic use of vitamins in large doses. The therapeutic vitamin paradigm is based on the following four observations. *¦ We are each different and have different nutrient requirements.

Handbook of Medicinal Plants Amarjit S. Basra See book keywords and concepts

Long term beta carotene supplementation and risk of type 2 diabetes mellitus, JAMA, 282: 1073-1075. 18. Maries. R.J. and Farnsworth, N.R., 1995, Anti-diabetic plants and their active constituents, Phytomedicine, 2: 13-189. 19. Keen, H., Payan, J., Allawi, J., et al., 1993, Treatment of diabetic neuropathy with gamma-linolenic acid: The Gamma-Linolenic Acid Multicentre Trial Group, Diabetes Care, 16: 8-15. 20. Tandan, R., Lewis, G.A., Krusinski, P.B., et al., 1992, Topical capsaicin in painful diabetic neuropathy: A controlled study with long term follow up, Diabetes Care, 15: 8-14. 21.

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