Beta-carotene

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Also take 15,000 IU of beta-carotene a day to heal tissue and stimulate the immune system. TIP: ADD NEEM LEAVES TO YOUR BATH Soak 2 cups of neem leaves in a tub of warm water for 30 minutes. Add cool water and some ginger and soak in the tub for 30 minutes to relieve itchiness. 921 < I— CO CC Herbs: Apply sandalwood oil to the rash until the scabs start to fall off to help reduce scarring. You can also sip on a tea made from mildly sedative herbs, such as chamomile, marigold, and lemon balm, several times a day. This can help to relieve the distress caused by itchiness.

Take 50,000 IU of beta-carotene per day to make collagen, which can help repair connective tissue. Take 15-30 mg of zinc a day to help you heal faster, along with 2 mg of copper to avoid copper deficiency. Herbs: Ginger has anti-inflammatory properties that help with pain, and is available in many different forms. You can take ginger as a standardized extract in pill form, 100-200 mg every four hours up to three times a day; as a fresh powder, Vi-A tsp every four hours up to three times a day; or raw, K-K-inch (peeled) slice of ginger every four hours up to three times a day.

Supplements: Take 15,000 IU of beta-carotene a day to protect the lungs from free radical damage (free radicals are elements that can be harmful to the cells of the body). Take 500 mg of N-acetylcysteine (NAC) two to three times a day; it is being used with some success for respiratory conditions. Vitamin C is an anti-inflammatory and helps stimulate the immune system. It can be beneficial to take 1,000 mg three to four times a day. Emulsified vitamin A, taken at 50,000 IU a day, can help repair immune function.

Vitamin A with beta-carotene has powerful immune-boosting and antioxidant effects. Take 15,000 IU of each vitamin a day. Zinc gluconate lozenges act as immune stimulants. Dissolve 1 lozenge in a glass of water and drink every two hours. Herbs: Elderberry prevents the influenza virus from replicating. Adults should take 1 tbsp four times a day and children should take 1 tbsp twice a day. Lomatium dissectum has strong antiviral activity and is traditionally used by herbalists for flu. Take 500 mg in capsule form or 4 ml four times a day.

Plantain is also high in vitamin K, beta-carotene and calcium, and other carbohydrates, making it a very nutritious addition. Oats are a gentle, calming herb that tonifies and rebalances the nervous system. Combine equal amounts of glycerin-based tinctures (these are better for children than alcohol-based tinctures) of these herbs to create a blend. Drink 10-20 drops of tincture diluted in water or juice in the morning and afternoon (twice daily).

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Constituents Chlorophyll, betaine (a digestive enzyme), electrolytes, fiber, protein, beta-carotene, vitamin C, vitamin K, folic acid, octacosanol, calcium, chromium, copper, phosphorous, manganese, iron, zinc, silicon, fluorine, electrolytes, isoflavones, coumarins, alkaloids (stachydrine), steroidal saponins (beta sitosterol, alpha spinasterol, and stigmasterol) Energetic Correspondences • Flavor: salty, bitter • Temperature: cool • Moisture: moist • Polarity: yin • Planet: Venus/Jupiter • Element: earth Contraindications Alfalfa is considered very safe.

Constituents Essential oils (apiole, myristicin, limonene, eugenol), coumarins, glycoside (apiin), flavonoids (apigenin), chlorophyll, protein, beta-carotene, B complex vitamins, vitamin C, iron, magnesium, histadine Energetic Correspondences • Flavor: sweet • Temperature: neutral • Moisture: moist • Polarity: yang • Planet: Mercury/Mars • Element: air Contraindications Avoid large amounts during pregnancy; small amounts used for culinary seasoning are safe, however. Avoid excessive amounts of the seeds.

Constituents Omega-3 fatty acids, omega-6 fatty acids, cyano-genic glycosides (linamarin), mucilage, protein, beta-carotene, vitamin B, vitamin E Energetic Correspondences • Flavor: sweet • Temperature: warm • Moisture: moist • Polarity: yang • Planet: Mercury/SaturnAJranus • Element: fire FRANKINCENSE Botanical Name Boswellia sacra (syn. 6. carteri), B. thurifera Family Burseraceae (Frankincense or Balsam Family) Etymology The genus name Boswellia was given in honor of Scottish botanist John Boswell (1719-1780).

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

Take 25,000 IU of vitamin A (not beta-carotene) daily for thirty days, then reduce the dosage to 10,000 IU daily. If, however, you are a woman of childbearing age and there is any chance that you might get pregnant, do not take more than 5,000 IU daily. To reduce your long-term risk of developing macular degeneration and cataracts, take 5 mg daily of lutein, either as lutein esters or unbound (free) lutein. For active retinal eye disease, try 15 to 30 mg daily of either lutein esters or unbound lutein.

Unraveling the lies about the antioxidant study on vitamins E and C Mike Adams, the Health Ranger See article keywords and concepts

C, E or beta-carotene on cardiovascular events for women at a high risk for cardiovascular disease (CVD)." Other medical associations and pharmaceutical-affiliated groups are making similar pronouncements. Vitamins C and E, according to them, are nutritionally worthless. And they're basing that conclusion on a study that actually showed the vitamins to be far better at preventing cardiovascular disease than any prescription drug!

Too Profitable to Cure Brent Hoadley, Ph.D. See book keywords and concepts

For example, evidence is accumulating that higher levels of Vitamin C, mixed Vitamin E, and beta-carotene can prevent disease. A University of South Florida researcher found that preventative diets of blueberries, spinach, and algae (specifically Spirulina) improved recovery after a stroke.5 Why aren't there more studies on how nutrition affects the body? Why hasn't the medical profession insisted on knowing more about the human body through basic research? Why are people so trusting that their chronic disease is going to be "cured" by the drugs of the pharmaceuticals?

Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews See book keywords and concepts

In spinach, just as one example, the somewhat amazing array of phytonutrients includes the carotenoids lutein, zeaxanthin, and beta-carotene among many others. We mentioned the concept of synergy earlier. Spinach is an excellent example of synergy in a particular SuperFood. It's the power of all the nutrients working in concert that makes spinach and the other SuperFoods such standouts in the world of nutrition.

Spinach provides your body with a rich infusion of SuperNutrients including lutein/zeaxanthin, beta-carotene, plant-derived omega-3 fatty acids, glutathione, alpha lipoic acid, vitamins C and E, the B vitamins including thiamine, riboflavin, B6, and folate; minerals including calcium, iron, magnesium, manganese, and zinc; various polyphenols, and betaine. That's a pretty impressive array of nutrients for a simple, delicious leaf. And, in fact, it's only a partial list of the nutrients in spinach.

Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan See book keywords and concepts

Dark yellow urine may signal that you're taking in large amounts of beta-carotene from either foods or supplements. Some drugs will turn urine a true orange. High on the list are the antituberculosis drug rifampin, the blood thinner warfarin, and some cancer drugs. These are many of the same medications that turn stools orange. (See Orange Stools, above.) WARNING SIGN Although you might think you're not getting dehydrated, by the time you're thirsty, you're already on your way. Dehydration can lead to seizures, brain damage, and even death.

But if your skin looks more orange than yellow, it may merely be a sign of carotenemia (see Chapter 7), a usually benign condition resulting from consuming too much beta-carotene or vitamin A, either from supplements or from foods such as carrots. In some cases, yellow skin can be a sign of a hereditary, benign form of jaundice called Gilbert's syndrome. (See Chapter 2.) However, it's warning sign For some people the combination of wearing perfume or cologne and going out in the sun can cause skin discoloration, which can be permanent.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Though a large population study called CAROT showed that smokers who ingest beta-carotene supplements were more prone to lung cancer, a study from the National Cancer Institute found that lung cancer occurrence was higher in men whose diets did not supply a healthy intake of alpha-carotene. DIABETES: Human research suggests that eating foods rich in carotenoids, like carrots, may aid in making insulin more effective, thus improving blood-glucose control.

Apples are a rich source of phytochemicals such as phenoylics (chlorogenic acid and catechin), carotenoids such as beta-carotene, and flavonoids including phloridzin and quercetin (which may play a role in fighting cancer and heart disease). Home Remedies Apples are believed to help with stomachaches and are eaten to relieve constipation. Apple cider vinegar is used to help treat heartburn. As the story goes, if you rub a piece of an apple on a wart and bury the piece in the ground, the wart will disappear as the apple rots.

And though cooking carrots in a microwave may be a time-saver, there is a reduction in beta-carotene content when you do so. • Season raw or cooked carrots with dill, tarragon, ginger, honey, brown sugar, parsley, lemon, or orange juice. Roasted Carrot Butternut Soup by Chef J. Hugh McEvoy Servings: 12 • Prep and cooking time: 60 minutes This recipe contains seven powerhouse foods.

However, its concentration of the plant chemicals beta-carotene and zeaxanthin more than makes up for any shortfall in nutrient density. Home Remedies Whatever ails you! Goji has been used to treat inflammations, skin irritations, nosebleeds, and aches and pains. In Chinese medicine, goji is recommended for long life, sharp eyesight, and healthy liver function, to boost sperm production, and to improve circulation, among other benefits. Throw Me a Lifesaver!

Watermelons are a good source of beta-carotene. Home Remedies Watermelon seed tea has been used as a diuretic and to lower blood pressure. Watermelon rind applied to the skin provides relief from itching caused by poison ivy and poison oak. Throw Me a Lifesaver! COLORECTAL CANCER: A human case-control study conducted in Korea found that men with a high intake of watermelon, along with other fruit, had a lower risk of colorectal cancer.

NewsTarget readers demand retractions from major media outlets over erroneous reporting of antioxidant study Mike Adams, the Health Ranger See article keywords and concepts

Study Examines Vitamins C, E, beta-carotene for Preventing Heart Attack, Stroke" http://www.webmd.com/heart-disease/news/20070813/antioxidants-dont-lower-heart-risk Contact details: http://www.webmd.com/policies/about-contact-us (Click on "Customer support") ABC News "Study: Vitamins No Magic Bullet for Heart Health" http://www.abcnews.go.com/Health/Diet/story?id=3474385&page=1 Contact details: http://abcnews.go.com/Site/page?id=3052660 Reuters "Common vitamins no help for women's hearts: study" http://www.reuters.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Both alpha-carotene and beta-carotene convert in the body to vitamin A, which, in addition to being a great antioxidant and immune system stimulator, tur-bocharges the formation of a purple pigment in the eye called rhodopsin. Rhodopsin is needed by the eye to see in dim light—it actually raises the effectiveness of the light-sensitive area of the retina—so not getting enough vitamin A can actually lead to night blindness.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

For example, people with diabetes do not efficiently convert beta-carotene, a beneficial antioxidant found in fruits and vegetables, to vitamin A. Low vitamin A levels result in night blindness, characterized by poor adjustment to darkness and bright IMC UC31 [jyj 1 CI I ICI I 13 IUI I 11 l|J I U V I I Ig UIUUU JUgdl lights. People with diabetes tend to have low levels of many nutrients, including vitamin C, vitamin D, and omega-3 fats. • Excess body fat interferes with the normal distribution of nutrients in the body, often creating deficiencylike states.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Tips on Using Carrots SELECTION AND STORAGE: • Carrots that are deep orange in color contain the most beta-carotene. • Avoid carrots that are cracked, shriveled, soft, or wilted. • Carrots are best kept refrigerated in the crisper section, but don't store them with fruits. Fruits produce ethylene gas as they ripen. This gas will decrease the storage life of the carrots. PREPARATION AND SERVING SUGGESTIONS: • Peeling carrots may make them look pretty but generally it is unnecessary. Besides, peeled carrots lose some of their vitamins.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Constituents Essential oils (cineol, estragol, eugenol, lineol, lina-lool, methyl cinnamate), caffeic acid, monoterpenes, sesquiterpenes, tannins, beta-carotene, vitamin C Energetic Correspondences • Flavor: pungent, bitter • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Mars/Jupiter • Element: fire Contraindications Generally regarded as safe. Range and Appearance Native to Africa and Asia but now grown as a garden herb worldwide, basil is a bushy annual growing to about 2 feet in height. The deep green leaves are oval and opposite, borned on a square stem.

Asthma Controlled Naturally: Techniques That Work Dr Ron Roberts See book keywords and concepts

The Right Vitamin and Mineral Supplement The best combination for asthmatics or respiratory condition sufferers is at least two multivitamin capsules daily, containing in total about: BIOFLAVONOIDS (VITAMIN P) VITAMIN Bl 10 mg VITAMIN B2 10 mg VITAMIN B6 5 mg VITAMIN A 10 000 lit VITAMIN D 1000 tU BIOTIN 5 mg beta-carotene 3 mg CALCIUM 40 mg MAGNESIUM 10 mg IRON 8.25 mg vitamin b12 5 mg vitamin CiOOmg vitamin e iO mg manganese 0.65 mg copper 0. i mg zinc o.8 mg niacinamide 30 mg cal. pantothenate 40 mg inositol 15 mg potassium 0.95 mg iodine 3 mg phosphorus 6.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide Brigitte Mars, A.H.G. See book keywords and concepts

Constituents Essential oils (eugenol, cineole, phellandrene), vitamin C, vitamins Bj and B2, beta-carotene, calcium, iron, magnesium, potassium, zinc Energetic Correspondences • Flavor: pungent • Temperature: warm • Moisture: dry • Polarity: yang • Planet: Mars/Venus/Uranus • Element: fire Contraindications During pregnancy, avoid excessive use; moderate culinary use is permitted. Range and Appearance This tree is native to tropical regions of the West Indies and Central and South America. It grows up to 40 feet in height, and its branches bears corymbs of white flowers.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Green A, Williams G, Neale R et al: Daily sunscreen application and beta-carotene supplementation in prevention of basal-cell and squamous-cell carcinomas of the skin. Lancet; 354(9180):723-729. 1999 Greenberg ER, Baron JA, Stukel TA, et al, and The Skin Cancer Prevention Study Group. A clinical trial of B-carotene to prevent basal-cell and squamous-cell cancers of the skin. N Engl J Med; 323:789-795. 1990 Greenwald P, Anderson D, Nelson SA, et al. Clinical trials of vitamin and mineral supplements for cancer prevention. Am J Clin Nutr; 85(suppl):314S-317S.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

It depletes the fat-soluble vitamins A, D, E, and K, as well as beta-carotene, calcium, and phosphorus. It should not be combined with stool softeners, which may increase its absorption into the body—not good, since mineral oil is toxic when taken internally. PRESCRIPTIONS FOR CHRONIC CONSTIPATION Chronic constipation may be the doctor's diagnosis when you have, for three or more months over the last twelve, had three or fewer bowel movements a week; bloating; hard stools; and a feeling that the colon never empties all the way.

Other reports suggest reductions in omega-3 fatty acids and a 30 percent reduction in body levels of carotenoids, a class of antioxidant nutrients that includes beta-carotene. Needed supplements: Take vitamin A (20,000 IU), vitamin E (100 milligrams [mg] in tocotrienol form, see below for more information), vitamin D (400-2,000 IU), folic acid (400 micrograms [meg]), vitamin K (80 meg), calcium (1,000 mg), iron (15 mg, if you're premenopausal), magnesium (400-600 mg), vitamin B12 (200 meg), and zinc (25 mg), and omega-3 fatty acids (1,000-3,000 mg).

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