What is NaturalNews NaturalPedia? | Information for Authors Home | About Natural News | Contact Us | About the Consumer Wellness Center
NaturalNews.com > NaturalPedia > Phytonutrients

Phytonutrients

page 5 of 11 | Next -> Email this page to a friend

Want news about Phytonutrients and more e-mailed to you? Click here for free email alerts


Worldchanging: A User's Guide for the 21st Century

Alex Steffen
See book keywords and concepts
In 2006 the scope of the lab will expand into growing and distributing the Moringa oleifeira plant (packed with vitamins, minerals, eighteen amino acids, chlorophyll, omega-3 oils, phytonutrients, and antioxidants) and the Artemisia annua plant, which is used to treat malaria (a leading killer in the Global South) and boosts the immune system. Many people in rural Zimbabwe, influenced by the media and by their dependence on outside institutions, perceive their small farms and villages as useless and themselves as without opportunity.

Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life

Mark Hyman, M.D.
See book keywords and concepts
Food is a source of nutrients rich in antioxidants, including selenium, vitamin C, vitamin A, and the phytonutrients such as lycopene, xanthine, and lutein. (Phytonutrients are compounds found in plants with positive medicinal effects.) But food is also the biggest source of free radicals, manufactured by oxidative stress. This is because when the body processes food (specifically, when we convert food into usable energy inside our mitochondria), it releases free radicals that need to be quenched by our antioxidant system.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More

James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts
They all contain diiferent phytonutrients, which are so valuable for preventing serious illnesses. Why Organic Foods Are Best Over 1 billion pounds of pesticides and herbicides are sprayed on U.S. crops each year. Yes, it is realistic to assume that you are ingesting these potential toxins. The long-term effects of pesticide and herbicide exposure are unclear, but a scary picture is beginning to emerge. Population studies on adults suggest a link with certain types of cancers and neurological diseases.
Thousands of phytonutrients have been identified in fruits, vegetables, grains, seeds, algae, and nuts. They have tremendous benefits for people by helping to prevent illnesses such as cancer and cardiovascular disease. For example, two phytochemicals found in cruciferous vegetables (such as broccoli and cauliflower), known as indole-3 carbinol and sulforaphane, help the body to metabolize toxins and are associated with preventing certain types of cancers. Flavonoids, found in citrus fruits, protect us against heart disease, stroke, and cancer.
Grape seed extract, N-acetylcysteine, alpha lipoic acid and tocotrienols are also great antioxidants. phytonutrients, as found in herbs such as green tea, turmeric, ginkgo biloba, and milk thistle, have some of the most potent antioxidant activity ever discovered. Each of the antioxidants plays a key role in neutralizing free radicals and optimizing immune system function. These are just a few examples of the antioxidants that are available in foods and supplements. TESTING ANTIOXIDANT STATUS There are several different ways you can test your antioxidant status.
They contain an array of phytonutrients thy cells in the body. Take as directed on the Super Prescription #3 High-potericy multivitamin Take a high-potency multivitamin and mineral formula, as directed on the container. It provides a base of nutrients and antioxidants for immune health. Super Prescription #4 Probiotic Take a product containing at least 4 billion organisms of the friendly bacteria per daily dose. These good bacteria support immune function, digestion, and detoxification of carcinogenic matter.

Natural Health Solutions

Mike Adams
See book keywords and concepts
Good nutrition includes healthy oils, minerals and phytonutrients that protect nerve cells from oxidative damage. Nutrition also needs to support your brain in eliminating waste products produced by cellular metabolism. The brain needs good hydration, too. If you have a brain that is suffering in one or more of these areas, then you are inevitably going to suffer some nervous system disorders that will be diagnosed as some sort of "disease." If you eat hydrogenated oils on a regular basis, you are poisoning your brain.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Gabriel Cousens, M.D.
See book keywords and concepts
Bioflavonoids are a class of phytonutrients that contain subclasses, including isoflavones, flavones, and flavenols. These are very important antioxidants; they affect hormone modulation, anti-inflammatory protection, and gene expression of our detoxification enzymes. Vitamins and minerals also affect our gene expression. The B vitamins are particularly important in this, especially B6, Bn, and folic acid. These clearly modulate gene activity to protect us against cancer and heart disease, as well as improve brain function.

Lack of basic nutrition creates generation of criminals; prison system society

Mike Adams, the Health Ranger
See article keywords and concepts
The government (the taxpayers, actually) should provide free vitamins, minerals and phytonutrients to the population, especially pregnant women and children, so that we can prevent birth defects and behavioral disorders early on. We would save countless dollars down the road. This is something I've supported for a long time and I will continue to promote. But of course, nothing is free. American taxpayers would be footing the bill, but it is a wise investment.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Gabriel Cousens, M.D.
See book keywords and concepts
Diets high in fruits and vegetables are very high in phytonutrients, which include a variety of antioxidants, carotenes, vitamin E, vitamin C, phenolic compounds, and terpenoids that specifically turn on not only anti-cancer genes but anti-aging genes, and anti-inflammation genes.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging

Jack Challem
See book keywords and concepts
These vegetables are nutrient-dense because they provide large amounts of vitamins, vitamin-like phytonutrients (such as antioxidant carotenoids and flavonoids), minerals, and fiber but relatively few calories and carbohydrates. In contrast, potatoes (whether baked, mashed, or fried) are the most common starchy vegetable and are equivalent to a highly refined carbohydrate. Nonstarchy vegetables are a treasure trove of quality nutrition. For example, broccoli contains a variety of compounds that help the liver break down toxins and prevent cancer.

Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

Gabriel Cousens, M.D.
See book keywords and concepts
Research on phytonutrients supports the general findings; for example, 82 percent of 156 different published dietary studies found that fruit and vegetable consumption helped protect against cancer.48 People who eat more fruits and vegetables have about one-half the risk of cancer mortality than those people who are not vegetable eaters.
Food has additional factors - proteins, carbohydrates, fats, vitamins, minerals, micronutrients, enzymes, subtle hormone factors, alkaloids, auxones, pacifarins (natural antibiotic substances), thousands of phytonutrients, and whatever new micro factors have been or will be discovered. These new discoveries have only reinforced our materialistic-mechanistic conceptions of food and the human system. Many people are still holding tightly to the caloric approach of Lavoisier. Calorie counting is still in vogue today.
In their whole state, live foods have more enzymes, bioelectrical energy, bioluminescence, bioactive electrons, bio-photons, phytonutrients, higher SOEF energy patterns, and life force energy in general. When we eat live foods we are consuming the living energy of the planet and fully immersing ourselves in the full energy of food as a Love note from God. The optimal diet is an individualized, live, organic, locally grown, vegan, highly mineralized, low-glycemic, well-hydrated diet of wholefood prepared with Love and eaten with consciousness and gratitude.
It is interesting to note that phytonutrients form an integral part of the Rainbow Diet (see Chapter 26). Effects of Cooking Foods Whether we should cook our foods is a controversial issue. For many, like the author until about 1983, it is not even an issue, because we assume it is natural to cook most foods. Some suggest that everything be cooked, others say fruits or grains should be cooked, and still others say 100 percent raw foods is the way. By applying all levels of the Spiritual Nutrition paradigm, including its material aspect, we can gain some perspective on this subject.

The future of food fabrication, intellectual property and seeds

Mike Adams, the Health Ranger
See article keywords and concepts
One company offers you a chicken casserole recipe for $2, another company offers you chicken casserole with superfood elements and extra vitamin and mineral content, including phytonutrients and perhaps some anticancer compounds, for only $2.05. Which one would you go with? Well, I'd pay the extra nickel and get the health benefits. If we can create an environment in which we have that kind of competition, then perhaps this won't be such a long-term concern, because chances are that creating food in the FoodFab is going to be much cheaper than going out and buying it or growing it yourself.

Healthy foods are actually cheaper than popular manufactured foods

Mike Adams, the Health Ranger
See article keywords and concepts
We should just eat the colors of the rainbow in their natural form, because these colors are potent disease-fighting phytonutrients. We should eat sunshine, actually. We should consume it into our skin. We should consume more water. We should get more fruits. We should get avocados, high fiber products, and whole grains. These are the things we should consume if we wish to be healthy. And to really get your nutrition and be the healthiest you can be, you should eat superfoods. High density, high nutrition supplements based on whole foods or whole food powders.

Natural Health Solutions

Mike Adams
See book keywords and concepts
These phytonutrients are found in the skin of the blueberry, by the way, and they are called anthocyanins (another phytonutrient). I even learned that your own body freely generates the best anti-cancer medicine in the world—vitamin D—a nutrient that's been proven to slash breast cancer risk by an astonishing 50 percent, but only if you get some exposure to natural sunlight or consume vitamin D through fish oils and nutritional supplements.
From the world of nutrition and phytonutrients, by the way, some of the best anti-clotting foods are red grapes, grape seeds (yes, the seeds) and red wine. Why? Because they contain resveratrol, one of the most potent cardiovascular medicines ever discovered. Grape seeds also contain proanthocyanidins (PCOs), another miracle-class medicine from nature that should be required eating for those suffering from Coronary Heart Disease.
We lack the B vitamins, the minerals, the phytonutrients, and the healthy oils. It's not surprising that, before very long, we begin to show symptoms of cardiovascular disease. Then we go to a doctor and actually get diagnosed with it. Ultimately, we are assigned that inevitable label of "having" cardiovascular disease, as if you've been struck with malaria or the Ebola virus. But you don't actually have any genuine disease. Cardiovascular disease is a complete fiction. It's just a name that indicates a certain pattern of observable symptoms.
Minerals and trace minerals (plant-based are best) •* Medicinal phytonutrients (like those found in spirulina and astaxanthin) *~ Cleansing products (liver cleansing, colon cleansing, blood cleansing) I take all of these daily except for the cleansing products which are only used a few times each year. (See chapter 6 for specific companies and contact details.) Safety notes on supplements and solutions *~ Many nutritional supplements (especially the rainforest herbs) should never be taken when pregnant. •* Many prescription drugs can interfere with the function of herbs.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More

James F. Balch, M.D. and Mark Stengler, N.D.
See book keywords and concepts
They provide a longer-lasting energy source, help us to feel fuller, maintain our blood-sugar balance, contain fiber that helps us with elimination, and contain more vitamins, minerals, and phytonutrients than simple carbohydrates do. Examples of complex carbohydrates include whole grains (such as whole wheat pasta, whole grain breads and cereals, and oatmeal), beans, brown rice, peas, and most root vegetables. Consuming carbohydrates along with protein, fiber, and fat (good fats) helps to smooth out their effect on blood-sugar levels.
In addition, they are a valuable source of phytonutrients, from which researchers continue to discover a host of health benefits. Keep in mind that most plants are an incomplete protein source. However, this is not a problem, because a variety of combined plant foods provides all the essential amino acids. It is important to consume organic fruits and vegetables to limit the amount of pesticides and herbicides your body is exposed to. People with insulin resistance or diabetes may fare better by not having a completely vegetarian diet and often benefit from eating animal foods.

Five appetite control foods that suppress cravings without adding calories

Mike Adams, the Health Ranger
See article keywords and concepts
Plus, apples contain various phytonutrients, vitamins and minerals. They're even a decent source of folic acid. How to further suppress your appetite: One more supplementary strategy to all of this is that you can multiply the appetite suppressing effects of all foods by swallowing a couple of fiber tablets before you begin eating. Fiber tablets or capsules would include psyllium husk, glucomannan, oat bran fiber, apple pectin fiber, or other natural fibers. You can find fiber supplements at any health food store.

How to grow your own pharmaceuticals

Mike Adams, the Health Ranger
See article keywords and concepts
Then, through a complex system of metabolism and photosynthesis, plants manage to convert those elements into healing phytonutrients, including vitamins, enzymes, heart-healthy oils, fiber, proteins, and complex carbohydrates. Plus they produce all of these fantastic phytochemicals which we're now learning more about in terms of preventing, and even reversing, chronic diseases such as cancer. Plants give you one more thing, too: the energy of life. This is another form of nutrition, which I call "vibrational nutrition.

Body odor can be eliminated through a change in diet

Mike Adams, the Health Ranger
See article keywords and concepts
It's true: the chlorophyll and other phytonutrients will cleanse you from the inside out. Some of the best foods for that include parsley, cilantro, celery and all mint species. The aromatic herbs are also excellent: sage, rosemary, thyme, oregano, and so on. As a sidebar to the body odor discussion, all the things that come out of your body are strong indicators of your current level of health, as well as what adjustments you need to make in order to be healthier.

Taking a daily multivitamin is not sufficient for good nutrition

Mike Adams, the Health Ranger
See article keywords and concepts
You'll get plenty of vitamin C in a full-spectrum package that gives you antioxidants, phytonutrients, and cancer fighting compounds all at the same time; and none of that is actually listed on the label. For example, if you buy the Alive Whole Food Energizer, you're not going to see on the label a listing of the B vitamins, the C vitamins, the antioxidants and so on, because it's not broken down like that. It just tells you what foods were used to make the product. From there, you have to understand that those foods provide those nutrients and much more in a full spectrum of great nutrition.

An overview of new health products, plant technology, superfoods and natural health research breakthroughs

Mike Adams, the Health Ranger
See article keywords and concepts
If you eat a bowl of grapes, you're consuming not only the grape skin, grape fiber, grape sugars, the phytochemicals, and the phytonutrients, you're also consuming water in the grape, and that water has the vibration of a grape. There's a whole new universe to explore here of what I call vibrational nutrition, or the homeopathy of plants. Modern science hasn't even scratched the surface on this. There could be a whole new school of vibrational nutrition that looks at the different characteristics and vibrations of different plants as they come out of the garden.

Whole food nutritional supplements offer better health benefits than isolated vitamins and minerals

Mike Adams, the Health Ranger
See article keywords and concepts
You'll get plenty of vitamin C in a full-spectrum package that gives you antioxidants, phytonutrients, and cancer fighting compounds all at the same time; and none of that is actually listed on the label. For example, if you buy the Alive Whole Food Energizer, you're not going to see on the label a listing of the B vitamins, the C vitamins, the antioxidants and so on, because it's not broken down like that. It just tells you what foods were used to make the product. From there, you have to understand that those foods provide those nutrients and much more in a full spectrum of great nutrition.

page 5 of 11 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

Refine your search
with Phytonutrients...

...and Key Health Concepts:

...and Foods
...and Disease
...and Diet
...and Nutrients
...and Health
...and Plants
...and Diseases
...and Products
...and Nutrition
...and Treatment

...and Health Conditions and Diseases:

...and Cancer
...and Heart disease
...and Cancer cells
...and Cancers
...and Prostate cancer
...and Tumors
...and Breast cancer
...and Diabetes
...and Tumor cells
...and Colon cancer

...and Anatomy:

...and Body
...and Cells
...and Breast
...and Blood
...and Heart
...and Prostate
...and Tumor
...and Colon
...and Immune system
...and Skin

...and Foods and Beverages:

...and Soy
...and Vegetables
...and Fruits
...and Broccoli
...and Soybeans
...and Alcohol
...and Fruits and vegetables
...and Tomatoes
...and Cabbage
...and Grains

...and Concepts:

...and Risk
...and Research
...and Studies
...and Example
...and Life
...and Study
...and Work
...and Damage
...and Time
...and Treatments

...and Physiology:

...and Prevent
...and Levels
...and Effects
...and Intake
...and Effect
...and Immune
...and Increase
...and Helps
...and Function
...and Remission

...and Objects:

...and People
...and Vitamins
...and Plant
...and Diets
...and Laboratory
...and University
...and Oil
...and Compound
...and Product
...and Components

...and Nutrients:

...and Antioxidants
...and Antioxidant
...and Beta-carotene
...and Isoflavones
...and Vitamin
...and Carotenoids
...and Lycopene
...and Vitamin C
...and Vitamin E
...and Flavonoids

...and Adjectives:

...and Healthy
...and New
...and Normal
...and Natural
...and Green
...and Free
...and Whole
...and Medical
...and Red
...and Dietary

...and Macronutrients:

...and Protein
...and Fiber
...and Minerals
...and Enzymes
...and Fats
...and Calories
...and Seeds
...and Carbohydrates
...and Oils
...and Proteins

...and Actions:

...and Eat
...and Growth
...and Eating
...and Play
...and Growing
...and Preventing
...and Drink
...and Keeping
...and Read
...and Cooking

...and Substances:

...and Food
...and Water
...and Acid
...and Acids
...and Oxygen
...and Lead
...and Fire
...and Bacteria
...and Viruses
...and Extract

...and Who:

...and Men
...and Women
...and Animals
...and Patients
...and Human
...and Americans
...and Physician
...and Japanese
...and Physicians
...and Doctors

...and Plants and Herbs:

...and Garlic
...and Saponins
...and Olive
...and Root
...and Leaves
...and Green tea
...and Tobacco
...and Thistle
...and Peel
...and Spices

...and Hormones and Biochemistry:

...and Estrogen
...and Hormones
...and Insulin
...and Estrogens
...and Homocysteine
...and Methionine
...and Lipids
...and Neurotransmitter
...and Saliva

...and Medical Adjectives:

...and Cellular
...and Scientific
...and Genetic
...and Digestive
...and Living
...and Ovarian
...and Soluble
...and Molecular
...and Arterial
...and Carcinogenic

...and Medical Terms:

...and Gene
...and Dose
...and Inhibitors
...and Doses
...and Properties
...and Results
...and Serum
...and Injections
...and Receptors
...and Drops

...and Chemicals:

...and Free radicals
...and Carcinogens
...and Pesticides
...and Caffeine
...and Mercury
...and Pesticide
...and Fragrance

...and Where:

...and United states
...and America
...and New york city
...and Harvard
...and Chinese
...and Japan
...and Florida
...and China
...and California
...and African

...and Biological Functions:

...and Metabolism
...and Digestion
...and Concentration
...and Weight loss
...and Attention
...and Period
...and Menstruation
...and Memory
...and Strength
...and Vision

...and Organizations:

...and Nci
...and Manufacturers
...and National cancer institute
...and Organizations
...and Medical school
...and Usda
...and Establishment
...and Fda
...and School of medicine
...and Clinic

...and Drugs:

...and Chemotherapy
...and Antibiotic
...and Laxative
...and Antibiotics
...and Diuretic
...and Steroids
...and Stimulants
...and Tablets
...and Vaccines

Related Concepts:

Cancer
Foods
Disease
Soy
Body
Diet
Heart disease
Cells
Eat
People
Vitamins
Vegetables
Breast
Prevent
Blood
Levels
Heart
Food
Nutrients
Risk
Antioxidants
Health
Plants
Fruits
Research
Prostate
Protein
Fiber
Studies
Effects
Healthy
Broccoli
Minerals
Antioxidant
New
Plant
Estrogen
Cancer cells
Cancers
Remissions
Garlic
Prostate cancer
Tumors
Enzymes
Breast cancer
Example
Life
Growth
Study
Beta-carotene
Diseases
Free radicals
Water
Normal
Isoflavones
Products
Vitamin
Eating
Natural
Green
Carotenoids
Soy foods
Tumor
Acid
Work
Men
Nutrition
Soybeans
Women
Damage
Free
Time
Lycopene
Treatment
Alcohol
Whole
Medical
Fruits and vegetables
Tomatoes
Phytochemicals
Intake
Diabetes
Cabbage
Grains
Animals
Cocktail
Effect
Treatments
Benefits
Source
Hormone
Vitamin C
Colon
Fats
Play
Substances
Citrus
Healing
Calories
Red