What is NaturalNews NaturalPedia? | Information for Authors Home | About Natural News | Contact Us | About the Consumer Wellness Center
NaturalNews.com > NaturalPedia > Key Health Concepts > Phytochemicals

Phytochemicals

page 4 of 19 | Next -> Email this page to a friend

Want news about Phytochemicals and more e-mailed to you? Click here for free email alerts

Of course, there's no harm in using already cooked or processed tomatoes; in fact, once cooked, the phytochemicals are rendered more available and thus more likely to be absorbed. No one has to ask me twice to eat more tomatoes. I'll get them any way I can. Here are some of my favorite ways to enjoy tomatoes. þToss cherry or grape tomatoes in green or pasta salads. þStick tomato slices in a sandwich or have them sitting pretty on an open-faced grilled cheese. þChop and add tomatoes to an egg dish or vegetable saute. þEnjoy dishes featuring tomato-based sauces, such as marinara or salsa.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program

Gabriel Cousens
See book keywords and concepts
My favorite anti-inflammatory food is ginger; it has active phytochemicals called gingerols, which have been shown to be quite effective in the treatment of arthritis and other inflammation problems. Used in conjunction with curcumin, these two have been shown to improve gene expression in regard to the anti-inflammatory response.6 One popular flavonoid is quercetin. Found in apples, onions, and garlic, quercetin helps improve gene expression related to allergy and arthritis, and helps maintain the integrity of vascular tissue for improved circulation.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well

Elaine Magee
See book keywords and concepts
Broccoli is rich in sulforaphane (a member of the isothiocyanate family of phytochemicals), which stimulates enzymes in the body that detoxify carcinogens before they have a chance to damage cells in the first place. Through different mechanisms, indole-3-carbinol and crambene activate enzymes that help the body eliminate carcinogens before they can harm our genes. In Dr. Wallig's recent study, his team exposed the detoxification enzymes to both indole-3-carbinol and crambene at the same time.
The members of this veggie family can thank these phytochemicals for their notoriously pungent aroma.) How do garlic supplements stack up against the real thing? According to the experts at Environmental Nutrition, eating fresh garlic regularly is still the best advice. An independent testing firm analyzed 16 brands of garlic supplements and found that few products clearly label how much active compound they contain; even when they do, it's often not accurate. It's probably not one component in garlic and onions that holds the wealth of health benefits, either, but a combination of substances.

Beating cancer -- how to take charge of your cancer cure and outlive the lies of the cancer industry

Mike Adams, the Health Ranger
See article keywords and concepts
You've got spirulina, which contains anticancer phytochemicals called phycocyanin, which provide a blue-green color. When injected into breast tumors in laboratory studies in Japan, it's been shown to cause breast tumors to self-destruct. You've got chlorella and oxygen treatments. There is a product out there called Cell Food; when you take it into your body, it creates nascent oxygen and hydrogen. This oxygen helps create an environment in the body in which your body naturally eliminates its own cancerous cells. That's just the tip of the iceberg here.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
See book keywords and concepts
Phytochemicals: Betaine, beta-(Astragalus sitosterol, formononetin, isoliquiritimembranaceus) genin. Nutrients: Calcium, choline, copper, essential fatty acids, iron, magnesium, manganese, potassium, zinc. Acts as a tonic to protect the immune system. Aids adrenal gland function and digestion. Increases metabolism, produces spontaneous sweating, promotes healing, and provides energy to combat fatigue and prolonged stress. Increases stamina. Good for colds, flu, and immune-deficiency-related problems, including AIDS, cancer, and tumors. Effective for chronic lung weakness.

The Science of Flavonoids

Erich Grotewold
See book keywords and concepts
ACKNOWLEDGMENTS We appreciate the comments of Rebecca Lamb on this manuscript. Research on regulators of anthocyanin biosynthesis and on the mechanisms of pH regulation in petunia in the Quattrocchio laboratory is supported by grants of the Netherlands Organization for Life Science (ALW) and the Netherlands Technology Foundation (STW) with financial aid from the Netherlands Organization for the Advancement of Research (NWO). A. Baudry and part of the research carried out in the Lepiniec laboratory are supported by a grant from GABI-Genoplante.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts
Fruit, in general, is an excellent source of many vital antioxidant nutrients and phytochemicals, such as vitamin C, carotenes, flavonoids, and polyphenols. Regular fruit consumption, like regular vegetable consumption, has been shown to offer significant protection against many chronic degenerative diseases, including cancer, heart disease, cataracts, and strokes. Although most fruit is seasonal, with modern transportation methods a wide variety of healthful fresh fruit is now available to most people year-round.

Revealed: The original cause of bird flu, and realistic solutions for preventing a pandemic

Mike Adams, the Health Ranger
See article keywords and concepts
He can name the phytochemicals in these foods and in these herbs that are antiviral. He's done the research. In fact, the government hired Dr. James Duke to assess the chemistry profile of these medicinal herbs and put them in a database. The information is all there; it's all proven. This isn't even debatable. The only thing that's being debated is whether or not the public should be told about it, and, so far, the answer has been, "Keep people in the dark." It's censorship, plain and simple. Sometimes censorship has a very high cost. It certainly seems like it's heading in that direction.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts
Legumes contain many important nutrients and phytochemicals, and when combined with grains, they form a complete protein. According to studies conducted by the U.S. Department of Agriculture, richly colored dried beans offer a high degree of antioxidant protection. In fact, small red kidney beans rated the highest, just ahead of blueberries. Legumes and Flatulence One of the problems caused by eating legumes is increased intestinal flatulence (gas) or intestinal discomfort. Most humans pass gas a total of fourteen times per day, for a total of 1 pint.

Foods that Fight Cancer

Richard Beliveau, Ph.D. and Denis Gingras, Ph.D.
See book keywords and concepts
All fruits and vegetables were not created equal: in terms of their value in phytochemicals active against cancer, the potato or the carrot cannot be compared to, say, broccoli or kale, any more than bananas can be compared to grapes or cranberries. Important differences exist in the levels of active compounds present in fruits and vegetables; in some cases, a particular phytochemical occurs in one food only.

Interview with "Kevala" Karen Parker, master raw foods chef

Mike Adams, the Health Ranger
See article keywords and concepts
I mean, the understanding of what phytonutrients are, of what phytochemicals are and into which category antioxidants are categorized is a whole new waking science about their benefits. There's a new frontier of "cosmeceuticals" and other forms of life-extending and vanity drugs and medicines that are gaining more and more popularity, but again, they're brand new in this 21st century, and you know what?

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
See book keywords and concepts
Phytochemicals: Beta-carotene, gallic (Myrica acid, myristic acid, phenol. Nutrients: cerifera) Calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon, zinc, vitamins B-\, B2, B3, and C. Acts as a decongestant and astringent. Aids circulation, reduces fever. Helps stop bleeding. Good for circulatory disorders, fever, hypothyroidism, and ulcers. Also good for the eyes and the immune system. The wax of the berries is used to make fragrant candles. Caution: Should not be used at high dosages or for prolonged periods. May temporarily irritate sensitive stomachs.

FDA tyranny and the censorship of cherry health facts (opinion)

Mike Adams, the Health Ranger
See article keywords and concepts
It would allow cherry growers, for example, to reference the published scientific studies that report on the healing benefits of the phytochemicals found in cherries. It is a shame that in this country we even need such a bill, but we do need it, because the level of censorship, oppression, and tyranny now practiced by the FDA has reached its apex, and we must fight back with legislation that ends the tyranny of the Food and Drug Administration and reinforces our right to access information that can help us live happier, healthier and longer lives.

The Organic Food Bar packs a nutritional punch in portable form

Mike Adams, the Health Ranger
See article keywords and concepts
These oils will also help you regulate blood sugar levels, and there are phytochemicals in almonds that help fight cancer and regulate the growth of cancer tumors. In fact, almonds are one of the healing foods that I name in my upcoming book, Grocery Healing. They are a fantastic way to create a healing effect in your body. So far, we have almond butter and date paste, which provide the delicious taste of the food bar -- the fat and the sweetness. But both the fat and the sweetness are provided in a healthy form.
Spirulina contains very powerful anti-cancer phytonutrients and phytochemicals. It is also a complete source of highly digestible protein. I've often said that spirulina's protein is 12 times more digestible than beef, ounce per ounce -- and it's absolutely true. If you are having trouble digesting protein, as many people are who are over 60 years of age, then spirulina is a fantastic source for making sure you get high quality protein assimilated into your body. Spirulina also contains some healthy oils such as GLA, an oil that is essential for the healthy functioning of your nervous system.

Foods that Fight Cancer

Richard Beliveau, Ph.D. and Denis Gingras, Ph.D.
See book keywords and concepts
This amount corresponds to the daily ingestion of a cocktail of some 5,000 to 10,000 different phytochemicals! Far from being negligible, the phytochemical content of fruits and vegetables is without a doubt an essential attribute of these foods. Until very recently, vitamins, minerals, and fibres were considered the only substances responsible for the beneficial effects of fruits and vegetables in the prevention of chronic diseases such as cancer. However, results obtained in the last few years have cast these conclusions into MACRONUTRIENTS doubt.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
See book keywords and concepts
Bilberry Entire Phytochemicals: Anthocyanosides, (Vaccinium plant. beta-carotene, caffeic acid, caryomyrtillus) phyllene, catechin, chlorogenic acid, ferulic acid, gallic acid, hyperoside, lutein, quercetin, quercitrin, ursolic acid, vanillic acid. Nutrients: Calcium, inositol, magnesium, manganese, phosphorus, potassium, selenium, silicon, sulfur, zinc, vitamins B^ B2, B3, and C. Acts as an antioxidant, diuretic, and urinary tract antiseptic. Keeps blood vessels flexible, allowing increased blood flow. Helps control insulin levels and strengthen connective tissue.

Interview: "Amazon John" of the Amazon Herb Company

Mike Adams, the Health Ranger
See article keywords and concepts
Mike Adams: Let me shift gears, if I could, and ask you about some of the phytochemicals and research. Is the Amazon herb company getting into sponsoring any kind of research to further explore the medicinal value of the herbs? Amazon John: Your questions are so timely! I just left Phoenix last week, and we were one of the corporate founders of Southwest College of Naturopathic Medicine. I was one of the speakers at their very first graduating class in 1996. And last week was the second time I've been on campus giving a presentation and it was overwhelming, the response from the students.

Foods that Fight Cancer

Richard Beliveau, Ph.D. and Denis Gingras, Ph.D.
See book keywords and concepts
Plants cannot flee their attackers and have consequently had to develop advanced defence systems to counter the harmful effects of aggressors present in their environment. The phytochemicals produced by plants have antibacterial, antifungal, and insec-ticidal properties; they repair the damage caused by aggressors and allow the plant to survive in hostile conditions.
THE PREVENTION OF CANCER THROUGH DIET 5. PHYTOCHEMICALS: AN ANTI-CANCER COCKTAIL ON YOUR DINNER PLATE! Almost all of life's misfortunes come from false ideas we hold about what is happening to us. Stendhal, Journal (1801-1805) CHAPTER 1 The Curse of Cancer THE NUMBERS OF CANCER Some people have an irrational fear of flying; others are terrorized by the idea of sharks or by lightning: the fear of fatal consequences that might arise from events beyond our control is, after all, a very human characteristic.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts
Specifically, one of the key phytochemicals in cabbage, indole-3-carbinole (I3C), has been shown to be effective in reversing cervical cancer at dosages of 200 to 400 milligrams per day. Other Recommendations Avoid cigarettes, as smoking is a major risk factor for cervical dysplasia and cervical cancer. In fact, the incidence of cervical dysplasia in smokers is two to three times greater than that in nonsmokers.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases

Mike Adams
See book keywords and concepts
Now we know that it is loaded with phytochemicals — with isoflavones like genistein, cholesterol-lowering daidzein, protease inhibitors, phytic acids, saponins, phenolic acids, and intense concentrations of coumarins. This is a stew with potent properties as an antioxidant and with phytosterols that compete against the hormone-related cancers; it's a hormone-deflecting, tumor-suppressing, blood-thinning, virus-fighting, cholesterol-lowering warrior. Genistein, for example, has been shown to thwart cancer at every stage of its development.
Robyn Landis, Herbal Defense These antioxidant phytochemicals form the water-soluble colors of vegetables, fruits, grains, leaves, and bark. There are many types of flavonoids, and different plants contain varying concentrations of them. In fact, studies have shown that some flavonoids possess up to 50 times more antioxidant activity than vitamins C and E - and those in red grapes are more than 1,000 times more powerful than vitamin E in inhibiting oxidation of human LDL cholesterol!
Add phytochemical supplements and superfoods to your diet. The phytochemicals found in plants offer extraordinary health benefits, including protection against cancer, heart disease, oxidation, aging, and much more. My recommendations: chlorella, spirulina, Jenny Lee Supergreens, Berry Green, The Ultimate Meal, whole food complexes (green foods mixes) and sea vegetables. • Add unrefined coconut oil (or macadamia nut oil) to your diet. Coconut oil is an extremely healthy, plant derived source of healthy saturated fats that's made up of medium chain triglycerides.
It is also prone to oxidation by light, air, and heat, especially after the refining process has robbed it of its natural antioxidants and phytochemicals. Hydrogenation was the answer. Through modern alchemy, vegetable oil could be heated, exposed to a metal catalyst such as nickel or copper, and transformed into a more plastic, less perishable fat. This fat could then be added to convenience foods, allowing them to be shipped in warm, humid weather and parked on the grocery shelf for months on end.
It is estimated that millions of chemicals are synthesized by plants as a result of the diversity of products that biochemical processes have produced over millions of years - Carcinogens And Anticarcinogens In The Human Diet, The National Research Council The plant kingdom is the only source of healing phytochemicals a person needs to be healthy and vibrant. Right now, plants all across the globe are synthesizing miracle-class compounds that offer astounding health benefits to humans.
The fact that the phytochemicals in fruits and vegetables are potent anticancer agents helps explain why cancer studies involving vitamin supplements have had such lackluster results: The pills contain only a fraction of what the plants have to offer. Until researchers can identify and encapsulate all the myriad healing substances found in plants, it is far wiser to eat the whole foods themselves. This way, you will be getting all their known cancer-fighting nutrients - plus all those yet to be identified. -Artemis P. Simopoulos, M.D.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
See book keywords and concepts
Meat lacks the antioxidants and phytochemicals that protect us from cancer. At the same time, it contains lots of saturated fat and other potentially carcinogenic (cancer-causing) compounds, including pesticide residues, as well as heterocyclic amines and polycyclic aromatic hydrocarbons, which form when meat is grilled, fried, or broiled. The better done the meat, the higher level of amines and hydrocarbons. Some proponents of a diet high in meats claim that we should eat the way our caveman ancestors did, but that argument doesn't really hold up.

Natural medicine may hold solution for bird flu pandemic

Mike Adams, the Health Ranger
See article keywords and concepts
Weeds are smarter than the pharmaceutical industry Take a close look at a plant and marvel at how it is an independent pharmaceutical factory; how one plant sitting in a yard can produce $100,000 worth of healing phytochemicals that save many lives, even though it doesn't know what it's doing. In fact, I bet there is a plant in your yard right now, called the dandelion plant, that contains literally hundreds of different chemical compounds with medicinal potential. We already know that dandelion leaves and roots protect the liver, support kidney function and help regulate blood sugar.

page 4 of 19 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

Refine your search
with Phytochemicals...

...and Nutrients:

...and Vitamin
...and Calcium
...and Potassium
...and Iron
...and Magnesium
...and Beta-carotene
...and Zinc
...and Vitamin C
...and Manganese
...and Antioxidant

...and Key Health Concepts:

...and Foods
...and Nutrients
...and Disease
...and Diet
...and Health
...and Plants
...and Supplements
...and Disorders
...and Chemicals
...and Nutrition

...and Substances:

...and Acid
...and Food
...and Water
...and Acids
...and Extract
...and Bacteria
...and Tonic
...and Powder
...and Plastic
...and Oxygen

...and Foods and Beverages:

...and Vegetables
...and Fruit
...and Fruits
...and Fruits and vegetables
...and Beans
...and Broccoli
...and Vegetable
...and Cabbage
...and Juice
...and Tea

...and Concepts:

...and Research
...and Source
...and Studies
...and Risk
...and Work
...and Substances
...and Flavor
...and Content
...and Sources
...and Study

...and Anatomy:

...and Body
...and Cells
...and Skin
...and Blood
...and Heart
...and Liver
...and Immune system
...and Stomach
...and Breast
...and Colon

...and Objects:

...and Plant
...and Vitamins
...and People
...and Oil
...and Produce
...and Diets
...and Refrigerator
...and University
...and Compound
...and Laboratory

...and Health Conditions and Diseases:

...and Cancer
...and Heart disease
...and Cancers
...and Inflammation
...and Pain
...and Diabetes
...and Aids
...and Breast cancer
...and Tumors
...and High blood pressure

...and Physiology:

...and Prevent
...and Effects
...and Levels
...and Helps
...and Intake
...and Effect
...and Increase
...and Function
...and Immune
...and Stimulates

...and Macronutrients:

...and Fiber
...and Protein
...and Seeds
...and Minerals
...and Enzymes
...and Calories
...and Fatty acids
...and Carbohydrates
...and Fats
...and Mineral

...and Adjectives:

...and Fresh
...and Whole
...and Green
...and New
...and Red
...and Natural
...and Beneficial
...and Healthy
...and Free
...and Active

...and Plants and Herbs:

...and Leaves
...and Garlic
...and Ginger
...and Root
...and Roots
...and Saponins
...and Bark
...and Spices
...and Stems
...and Flowers

...and Actions:

...and Eat
...and Eating
...and Growth
...and Taking
...and Cooking
...and Avoid
...and Drink
...and Protects
...and Preventing
...and Making

...and Who:

...and Family
...and Women
...and Human
...and Children
...and Animals
...and Greek
...and Men
...and Patients
...and Physician
...and Americans

...and Medical Terms:

...and Properties
...and Dose
...and Doses
...and Inhibitors
...and Results
...and Dosage
...and Serum
...and Drops
...and Syndrome
...and Stimulant

...and Medical Adjectives:

...and Digestive
...and Menstrual
...and Antiviral
...and Intestinal
...and Cellular
...and Biological
...and Antibacterial
...and Therapeutic
...and Soluble
...and Scientific

...and Chemicals:

...and Free radicals
...and Carcinogens
...and Pesticides
...and Caffeine
...and Carcinogen
...and Fluoride
...and Additives
...and Fragrance
...and Chlorine
...and Pesticide

...and Where:

...and United states
...and Asian
...and Chinese
...and China
...and India
...and America
...and Europe
...and Brazil
...and Indian
...and Asia

...and Hormones and Biochemistry:

...and Lipids
...and Estrogen
...and Hormones
...and Insulin
...and Estrogens
...and Methionine
...and Homocysteine
...and Steroid
...and Histamine
...and Saliva

...and Properties:

...and Anti-inflammatory
...and Relieves
...and Antifungal
...and Oxidation
...and Antiseptic
...and Expectorant
...and Antimicrobial
...and Aphrodisiac
...and Relieving
...and Analgesic

...and Biological Functions:

...and Digestion
...and Metabolism
...and Vision
...and Memory
...and Attention
...and Weight loss
...and Concentration
...and Period
...and Breath
...and Menstruation

...and Drugs:

...and Diuretic
...and Laxative
...and Sedative
...and Steroids
...and Aspirin
...and Antibiotic
...and Chemotherapy
...and Antibiotics
...and Antidepressants
...and Tablets

...and Biological Measures:

...and Blood pressure
...and Blood cholesterol
...and Blood sugar levels
...and Triglycerides
...and Blood levels
...and Body weight
...and Heart rate
...and Blood glucose
...and Height

...and Ingredients:

...and Sodium
...and Fructose
...and Msg
...and Aspartame
...and Food additives
...and Preservatives
...and Lactose

...and Organizations:

...and Usda
...and National cancer institute
...and Government
...and Health food stores
...and Medical school
...and Manufacturers
...and Food and drug administration
...and Fda
...and Medical center
...and Pharmacy

...and Animals:

...and Rats
...and Mice
...and Worms
...and Insect
...and Horse
...and Insects
...and Cat
...and Turkey
...and Cats
...and Cattle

...and Treatment Modalities:

...and Detoxification
...and Cleanse
...and Ayurvedic
...and Fasting
...and Relaxation
...and Chinese medicine
...and Biofeedback
...and Folk medicine
...and Massage
...and Meditation

...and When:

...and Winter
...and Spring
...and Summer
...and August
...and October
...and December
...and April
...and July
...and At night
...and September

...and Supplements:

...and Flaxseed oil
...and Spirulina
...and Coenzyme q10
...and Fish oil

Related Concepts:

Acid
Vitamin
Foods
Cancer
Nutrients
Vegetables
Food
Body
Fiber
Calcium
Disease
Potassium
Plant
Iron
Magnesium
Vitamins
Beta-carotene
Zinc
Diet
Vitamin C
Phytochemical
Fruit
Manganese
Prevent
Fruits
People
Eat
Health
Leaves
Water
Fruits and vegetables
Antioxidant
Research
Cells
Vitamin E
Fresh
Source
Beans
Folate
Skin
Antioxidants
Protein
Effects
Studies
Seeds
Blood
Properties
Levels
Risk
Whole
Minerals
Helps
Selenium
Work
Substances
Oil
Intake
Garlic
Plants
Vitamin b3
Amino acids
Broccoli
Flavor
Supplements
Copper
Green
Acids
Disorders
Vitamin b6
Quercetin
Heart disease
Vegetable
New
Cabbage
Content
Chemicals
Heart
Enzymes
Vitamin A
Red
Sources
Study
Liver
Flavonoids
Damage
Effect
Family
Eating
Blood pressure
Nutrition
Products
Natural
Herbs
Juice
Beneficial
Problems
Sodium
Cancers
Herb
Healthy